The Bar Gym

Fantastic experience: Harry Simi gave me a great introduction into calisthenics. I would definitely recommend it if you're looking to get fit in the new year. Harry also runs kickboxing lessons so its a great way to combine fitness with fighting.

Fantastic experience: When it comes to the kickboxing classes, they do a great job. Harry, the lead instructor - along with the rest of the team, are all very kind and respectful and are welcoming to all skill levels and experiences. I can also say that having known Harry for over a year now, the man is consistent along with the quality of his classes. I am happy with my progress with my time with these guys. I recommend this.

Fantastic experience: I have attended a couple kickboxing sessions and they have been great welcoming for everyone no matter the ability level. Sensei Harry makes it very easy showing you basic fundamentals and ways to progress into more advanced techniques which allows you to work at your own pace.

Fantastic experience: The kickboxing is very good and i'm really happy with my progress although i haven't been there long. I am also very appreciative of my instructor Harry for pushing me to my limits and always believing in me

Fantastic experience: Great gym, friendly, helpful staff. Great monthly price.

Fantastic experience: Just went to my first kickboxing class with Harry and it was great. Obviously for first time i wasn’t great but i gave it a go and even when i did something incorrect Harry demonstrated the correct way and gave tips on how to improve in the future. Overall service from staff was excellent and i will certainly be going again.

Fantastic experience: Amazing gym with friendly staff and welcoming environment. Recently started ladies kick-boxing with Ingrid who’s an amazing instructor and has a thorough understanding of this combat sport, couldn’t recommend the class enough for anyone who’s interested in starting

Fantastic experience: Amazing class, Sensei Harry is an exceptional instructor with a superior understanding of kickboxing showing us all the importance of perfect practice. Great instructional skills while explaining core concepts and the importance of posture and technique, exactly what every student should look for in an instructor! It gives every student a firmer understanding of Kickboxing. The training is a full-body workout, cardio and muscular intensive. With regular kickboxing training, better fitness is not a matter of if, just a matter of when. Really great class, I personally recommend this to all martial artist enthusiasts.

Fantastic experience: Harry is a great instructor and carries out his classes with great professionalism. Would highly recommend to anyone looking to get into kickboxing. Top guy as well.

Fantastic experience: Lovely staff and a great gym! Really enjoying my kickboxing lessons :)

Fantastic experience: I do kickboxing with Ingrid and she is amazing an amazing teacher and I really enjoy doing 121s with her. I have leant so much already and only been going for a few weeks. I would recommend her to every woman I know.

Fantastic experience: The Bar is a great place to train kickboxing, Harry and Brad are excellent instructors who always help me improve my technique and get a great workout.

Fantastic experience: My 10 year old does Saturday kickboxing and is really enjoying it. Harry is very patient and understanding with all the children. It's building her confidence alot.

Fantastic experience: New to The Bar Gym. Very welcoming and the kick boxing classes are excellent. Harry the trainer is friendly and the classes are put together well.

Fantastic experience: Hi I’d just like to say how happy we are starting kickboxing and harry our coach is amazing with the kids I’ve been going for a couple of weeks now and it’s been amazing so far and we will continue too

Fantastic experience: This is a good place. My daughters are participating gym and Kick boxing class here. Harry doing very well, brilliant and he is give good instructions and good leadership to my daughters for improving their physical fitness, techniques.

Fantastic experience: Kickboxing instructors are great and a pleasure to be taught by

Fantastic experience: I went to my first kickboxing session, and I felt very comfortable training with coach Harry, I like the way he explains each exercise and how professional he is in giving his training. I felt happy to live this experience.

Fantastic experience: Trained 1 on 1 with Harry S last week - was high intensity and enjoyable, great experience - thanks!

Fantastic experience: Really good class, Harry and Brad know there stuff, really friendly as always

Fantastic experience: Great old school gym.. friendly atmosphere.

Fantastic experience: Been coming here on and off for 10 years now. The dedication and passion that Nick and the team have never falters and that's why I view it as the only true dedicated community gym. No one judges, once you go through the door your all of the same troop. Took my son to Harry's kick boxing session for the first time today. He's still talking about it now and full of beans to go again. Harry, great session, thanks for giving him time to find his feet and make him feel welcomed. Top staff, top gym.

Fantastic experience: Great place as a gym in general. Feels personal which I like. Best part however, are the instructors, notably Harry Simi and Brad Paul. There’s no pressure, atleast not with general kick-boxing. You’re there to learn and enjoy.

Fantastic experience: Recently started kickboxing classes. Really enjoy it. Harry is very polite, professional, aware. Do recomend this place

Fantastic experience: Great kickboxing sessions with Harry, very friendly staff… good gym

Fantastic experience: I went for my induction Tuesday and couldn't of had a better reception, Harry is great and I will be going next week and am excited to get better and keep learning new skills. Great atmosphere and very friendly to all.

Fantastic experience: One of the best things I've done is joining the Kicboxing school. Harry's lessons are incredibly thorough and you always come away feeling like you've progressed. Considering the lessons are only an hour, you cover so many techniques and combinations. Brad's lessons are equally as enjoyable and the cardio work out certainly gets the blood pumping! I would highly recommend coming down.

Fantastic experience: Great gym & martial arts the instructors are great and friendly Harry.Adam. From hadi

Fantastic experience: Recently started going kickboxing here, having a great time. Everyone is so welcoming and friendly and the instructor, Harry Simi, is amazing! I look forward to every session.

Fantastic experience: Staff is great, got everything you need down stairs and the classes are brill. Always have a great time with Harry and Brad from kick boxing and Adam from k1 :)

Fantastic experience: Great gym and kickboxing facilities. Harry’s a brilliant coach, very welcoming and helpful. Would recommend to anyone.

Fantastic experience: Yeah I had a really great time at kickboxing the instructor was really good harry I believe his name was really good all in all would recommend

Fantastic experience: Just moved to the UK with my 6 year old lad after living in Thailand and he's was learning the art of Mauy Thai boxing had his 1st lesson with Harry today what a great guy in tune with the kids made us feel very welcome . Made the different style of boxing clear to my son looking forward to the next session

Fantastic experience: My son has recently started kickboxing lessons under the watchful guidance of Harry Simi. Harry has a calm presence, is knowledgeable and respectful as his mentor. We couldn’t have asked for a better coach! He is very supportive and encouraging of his students, a great communicator with his attention to detail feedback. Harry takes the safety of his students very seriously. Very dedicated & passionate, a good role model. We are thrilled that Harry is taking him under his wing as our son navigates his pursuits in martial arts.

Fantastic experience: My daughter loves Harry's kickboxing classes. He is amazing with all the kids. Patience and understanding of her different social needs. He has built her confidence so much that she had her 1st grading recently. She has joined so many clubs/activities over the years and after a few weeks she doesn't want to return. Until she walked into the bar gym

Fantastic experience: I am new to kickboxing and Harry is a very good coach and made me feel at ease with working at my own pace,and level. I felt welcomed and part of the group instantly ,would highly recommend

Fantastic experience: An outstanding Kickboxing gym with great people. I have known Harry Simi for many years. He is an excellent coach, extremely passionate about his job and puts a lot of care and attention to make sure that his clients achieve their goals. I feel very lucky to know him.

Fantastic experience: A great welcoming atmosphere to really improve your martial arts techniques, get strong, fit and coaches with great experience.

Fantastic experience: My son attends Harry's kickboxing class and it has massively improvised his confidence and commitment. Harry is an outstanding coach with patience and evident expertise

Fantastic experience: Great kickboxing lessons with Harry. Very welcoming classes which put safety first

Fantastic experience: Definitely best PT’s hired and very happy to train with my PT Harry Simi. Excellent price for membership compared to other local gyms

Fantastic experience: Just started at this gym with harry he is good at understanding peoples needs and understanding with my ability i enioyed my first session and will be going back

Fantastic experience: A really nice place, the people there are friendly and they are patient with you thanks alot guys over at the gym! You guys/girls are amazing!!

Fantastic experience: Excellent coaching

Fantastic experience: Really good place to learn kickboxing as a beginner and professionally, Harry the kickboxing coach is really professional and friendly always explaining the different moves step by step which makes it a lot easier to pick up. I highly recommend it to anyone thinking of starting kickboxing.

Fantastic experience: Highly reccomend the kickboxing sessions with Harry to anyone, great coach and a great teacher too.

Fantastic experience: Harry is an amazing trainer for both boxing & kickboxing. Very patient and will always help / slow things down if need be. 10/10

Fantastic experience: Great place to work out. Love coming to the Bar gym because I always feel welcomed here. Recently I went to Harry’s kickboxing and I love it!!! He teaches useful techniques and makes the class fun. Harry also cares about everyone of his students. Thank you!!

Fantastic experience: It’s early on for me as this was my first time but I really enjoyed Harry’s kickboxing class. I’ll definitely be going back, I really felt he paid attention to teaching the technique and being so new I felt like he was really encouraging. I have a long way to go but he is a great teacher :)

Fantastic experience: I’ve just joined bar gym and started doing the Kickboxing class with Harry Simi. With his training I’m learning a lot already after only two classes, he’s got a lot of time for his students and he’s very knowledgable, I’m looking forward to progressing in this class.

Fantastic experience: My two boys aged 10 and 8 joined Harry’s kickboxing class after being highly recommended by a friend. They are really enjoying it so far. Harry is friendly and patient with the children and you can tell he really has a passion for kick boxing and enjoys helping his students grow in confidence and skills while having fun.

Fantastic experience: Went to harry simi for a 121 in kickboxing, amazing coach and very welcoming. Would recommend to anyone looking to start

Fantastic experience: Took my son to junior kickboxing with harry. Was a fun enviroment not any pressure and they seemed to really enjoy it. Will be gojng back in new year

Fantastic experience: I joined Harry Simi’s kickboxing class this year and I’m enjoying every second of it so far. Harry is very diligent when it comes to helping his student reach beyond their potential, and allows them to train at their own pace. I’d highly recommend every beginner and experienced kickboxer to train with him!

Fantastic experience: My boy who has autism does kickboxing with Harry he is very patient and understanding of his needs he is always encouraging him to do his best and try anything new

Fantastic experience: The Bar Gym is absolutely great personally my opinion, great company, great people, the personal Trainers there are very helpful and kind, great to have a talk and laugh with, their motivation to you is amazing, always a helping hand when you ask, feels like a family instead of just another Gym that you go to, always love going to the Bar Gym when I'm feeling low and needing a cheer up, staff are absolutely friendly and willing to help you out on your work out. If you want to do a personal training session with someone, the trainers there are so nice and great help, Harry Simi for kickboxing and Ryan Brewer boxing and more, would very much recommend to anyone who wants to go to a Gym.

Fantastic experience: I went in for my first ever kickboxing session today, I was nervous but I was made to feel welcome by Harry as soon as I got in the room, who then proceeded to let me know what I was doing while he was instructing the rest of the class aswell. Defo going to be going back for more sessions.

Fantastic experience: Great gym. There's a great fighter called Tomasz he's absolutely crazy, no.1 ranked in the world. I recommend this gym.

Fantastic experience: Great personal training with Harry the kickboxing coach, would highly recommend his services

Fantastic experience: Great gym all the trainers are very friendly and will help u what ever your skill level highly recommend this gym if you are thinking of learning martial arts or just want to train

Fantastic experience: The Bar Gym's a welcoming environment, would definitely recommend taking classes there and the gym is also great. Harry Simi is a brilliant coach so if anyone wants to learn martial arts, he's the go-to.

Fantastic experience: Great kickboxing lessons run by the team there one of the trainers is Harry and is a great trainer and have learnt a lot so far

Negative experience: The gym itself is fine but the gym has a punk troll who likes provoke people. Not interested in manufactured drama. Sorry, this one is a thumbs down right now for me.

Fantastic experience: Amazing! And harry the kickboxing trainer is very interested and genuinely loves to teach students.

Positive experience: Not open on a Saturday. Good space. Loves the grappler among martial art space

Fantastic experience: Best gym in Sussex and possibly southeast England

Fantastic experience: The best kickboxing gym around Tuesday class it’s really good with a excellent coach he’s name Harry Simi he’s got so much time for the people who go to that class he knows how to run a really good class all I can say really he’s excellent coach.

Fantastic experience: I went to an adults kickboxing session ran by Harry Simi. It was a great class: very well taught, challenging yet enjoyable. As someone with kickboxing experience but has been out of it for a while, I can say the session had something for everyone, whether you're a beginner or have some experience.

Fantastic experience: The best gym in Worthing!! Amazing equipment. Great people. A real community. I love the bar. Cheers guys Niels

Fantastic experience: I love my gym friendly and clean Classes are amazing. I deffenetly recommended

Fantastic experience: Unlike many gyms and dojos that are unfortunately predominantly centered around self-serving ego, jealous competition, survival of the physically fit and the theatrical showmanship of just being seen wearing the next colourful belt, The Bar Gym is a notch much higher on the martial arts trophy shelf than the rest because of it's core foundations: defensive efficiency, offensive accuracy, undiscovered inner capability, and above all else - knowing that not only do the ones around you have your back and will always be there to share techniques, support you, encourage you and pick you back up, but also that they rely on you as a vital part of the overall fighting unit and need you just as much. These teachings and focused forms of humble selfless etiquette are made flesh and brought vibrantly to life by the dedicated and determined instructor, Harry Simi. Make no mistake - this is not just an establishment, it is a family. A truly lost gem in today's age.

Fantastic experience: I've been at the bar for little over a month, using both the gym and the Fight School, I've taken part in the Kickboxing lessons during the week led by Nick Brewer - these were great, and the recently started Kickboxing Classes on Saturday Morning led by Harry Simi - who is an excellent coach who is very methodical with his approach. He also does 121 lessons with me. Downstairs, the bar has a variety of equipment like a dumbbell rack, deadlifting platforms, a power rack, a benching area, cable machines and a leg press machine. My experience had been AMMMAAAAAAZIING here! I can't recommend this place enough.

Fantastic experience: I first joined this gym around 15 years ago when I was leaving school, and I count myself lucky that I joined a place so well suited for serious training. The environment and atmosphere is fantastic, and its great to see faces who have been around for years still training there, as well as the next generation coming in and putting in the work. Great staff, great people, great atmosphere (cant beat the sound of a room full of clanging iron).

Fantastic experience: İt was great time. I had very good practice Kickboxing . Everyone was very friendly , helpful and professional. Want to go more often

Fantastic experience: Nice gym, great staff and friendly people. Had the pleasure of having a session with Harry and had the best work out I have ever had. Can’t wait to go again.

Fantastic experience: An amazing gym and very friendly trainers

Fantastic experience: I had a very good 1 to 1 class with Harry. As a complete novice kick-boxer he made it very enjoyable and easy for me to understand. He’s very patient and such a great instructor to have!

Fantastic experience: My 6 years old boy loves his kickboxing classes. Harry is really good with kids, Jacob is really engaged which is unusual! Highly recommend!

Fantastic experience: The kickboxing classes are excellent and a great bunch of people to train with and great instructors I've had alot of help from Harry Simi in improving my techniques

Fantastic experience: Lovely facility. The people are respectful and attentive. They have everything you need. My trainer Harry Simi put together a bespoke work-out for me owing to specific requirements. I really appreciated how calm and direct he was. He guided me through the whole routine and helped me understand it so I can carry it out independently. I'm happy I came across this place.

Fantastic experience: Came back after training at a different gym for 2 years. Love Nick and he taught me everything, also Mike at the time. Doing regular 1::1 sessions with Harry Simi. He is a very good instructor and teaches techniques on a high level. Feel a bit deprived from my kicking abilities but thanks to Harry I am getting back there. Highly recommend this place for proper Kickbox lessons.

Fantastic experience: Great easy and friendly gym. The single day entry price is super good value and there is plenty of facilities. Highly recommend.

Fantastic experience: I have trained on and off at this place for a few years now, always felt very welcome and have enjoyed the benefits of having group and private lessons, both Nick and Harry are amazing instructors with adults and kids. Harry's 121 lessons are well thought out and he is able to adjust to the individual needs I have which for me is very important. I highly recommend this place

Fantastic experience: Harry is a great teacher homing into your individual needs with care and attention. I was made to feel at ease and so proud of my latest kicks and moves. This has only been my third session. Thank you Harry Simi.

Fantastic experience: For me there really is only one selection to get in a work-out and relax. And that's The Bar Gym. Very welcoming and informative staff. All the instructors that I've trained with have made the lessons educational and enjoyable. Especially Nick Brewer and Adam Bylinka. Eski Eskier is a high paced Taekwondo coach. Managed by Brooke Snowsill who does an outstanding job maintaining all aspects. Would recommended this community hub to anyone.

Fantastic experience: Awesome

Fantastic experience: Great place to work out. Thanks everyone

Fantastic experience: Had the pleasure of training here on a day trip down from London. Pukka old skool style gym and was really happy to see 50kg plates for the leg press. Gym was tidy and staff really friendly would definately reccommend great place.

Fantastic experience: Top gym in Worthing

Fantastic experience: Love this old school gym. Fighting upstairs, Iron downstairs. Everything you need.

Fantastic experience: Very impressed with these guys...

Fantastic experience: Amazing equpment range, all you need to workout. Boxing gym is spacious and with enough different bags.

Fantastic experience: Wonderful gym with people who really believe in you. Technically brilliant with so many different skills to offer in classes. You are guaranteed to be pushed hard and you will get results. No contracts therefore no guilt. You will go because you will love the results...

Fantastic experience: Good gym friendly welcome