Chester Personal Trainer & Gym | S3 Fitness

Fantastic experience: I can't recommend S3 fitness enough! I was getting back to exercise after a back injury. Ben is an extremely knowledgable and experienced PT who provides a bespoke fitness programme and personal coaching. I don't think you will find a more qualified PT in the area. He also obviously takes a lot of pride in the gym space, it's so well equipped and was always spotless. Those who go are friendly and it is a safe and non-intimidating space to exercise which was important for me when getting back to fitness. I've seen other gyms where people are using equipment in a way that is damaging to them, but Ben ensures you do the basics right and keeps you progressing at every session. There is no ego at this gym, everyone who goes is supportive and it's a place to get fit and strong safely. I 100% recommend and it's worth every penny!

Fantastic experience: Want to say how thankful I am for S3 fitness and the recovery program. After suffering from patellar tendonitis since August last year and having to stop all form of exercise, I've not only been the fittest I've ever been, but I was finally able to kneel on both knees this week!! Buzzing! The gym has an amazing, welcoming atmosphere and the quality of coaching is second to none. I've never been into gyms and avoided them at all costs, but S3 fitness is on another level!

Negative experience: This guy is a total crank - avoid this place and go somewhere professional

Fantastic experience: I am a difficult person to train. I give up easily, don’t have much confidence and have no training experience. Ben and Ella at S3 have been angels helping me become a stronger healthier person. It’s a community and a lifestyle where the aim is becoming happier and healthier, and in that sense, I’ve been very happy with the results.

Fantastic experience: After gentle persuasion from friends, I tentatively joined S3 in 2019, feeling overweight, old, low in fitness, confidence and self esteem and not in a happy place. Thanks to the small and varied classes and the patience, knowledge and genuine understanding of the staff, three years on I’m more than two stone lighter, stronger, fitter, healthier and happier. S3 has been a real sanctuary for me, physically and mentally, to learn about myself, what I want to achieve and most of all, to believe I can!

Fantastic experience: The PT sessions offered at S3 have become an integral part of my training forming a strong base and complementing my running training. The expertise of Ben & Ella will guide you through the classes to ensure you get the most from the session for all levels of fitness. There are no egos at this gym and the small classes mean close supervision from Ben & Ella to make sure you’re doing the exercises correctly and adaptions made where necessary.

Fantastic experience: Simply; The best gym The best coach The best equipment Best variety in classes (some graded so all types of fitness can enjoy the same impact and level of fitness gain) Best members (bias) Best access to knowledge / library Most access i know of any gym to recovery equipment (Hyperice etc) Rehab and support always available. Loyalty to us as members - not seen as a cash machine but all to get better, get fitter and sustain this. I have been a member for 5plus years and apart from last few months the fittist, healthiest version of myself has been whilst at S3.

Fantastic experience: Joining S3 has been fantastic. The people are amazing and so supportive. Just the confidence boost I needed!

Fantastic experience: Fabulous gym with exceptional level of tailored service. The combination of classes and small group training at S3 are the perfect way for all levels of fitness to progress. Ben and Ella have a wealth of experience and adapt exercises to suit individuals and their goals, making training fun whilst ensuring you get results! Would highly recommend to all.

Fantastic experience: My review has been a long time coming! I first tried S3 fitness before the pandemic hit, I enjoyed the classes which are varied, high intensity and left me feeling great. My problem was my commitment. Often too tired after work or more work to do or family/me time needed- always an excuse. So I signed up for small group training after the first lockdown. I was determined to put myself first and do it properly. I’ve never looked back. Ben is the consummate professional. He knows his stuff, is one of the most qualified PTs I know and is always looking to improve himself and his business. He is client focused, patient and always pushes me to be the best version of myself. The kit is quality, built upon and replenished regularly. Not a piece of equipment is out of place, Ben takes pride in his gym and his members. As a result, I am fitter, stronger and have gained a whole new family of TRX legends! Ben also thinks about improving flexibility, mobility diet and mental health, not just physical. So if you are considering a gym or personal training, I would recommend S3 fitness, Ben and his wonderful team in a heartbeat.

Fantastic experience: After getting started with a 4 week programme, I'm totally hooked. S3 is expertly designed and lead, with a huge range of fantastic equipment for functional training. The PT training can meet you exactly where you are, but at the same time, challenge you and gets you moving towards your goals quickly. It has been really useful to have a coached PT session each week to give me the guidance and confidence to challenge myself. Both coaches and all the people who attend S3 are so approachable and friendly, you will be made to feel welcome from your first visit. The "clique-free" nature of the place is such a breath of fresh air in a health and fitness environment. All of the classes are fun and challenging in equal measures. You will leave super sweaty and with a huge smile on your face. Cant recommend this place highly enough!

Fantastic experience: Really friendly and welcoming gym. I've been going for a month now and the variety of classes and workouts is great. Propper full body workout!

Fantastic experience: I've been using this gym for several years now and S3 has been a great motivator for my fitness goals throughout this time. The gym feels very unintimidating and the atmosphere is always very welcoming. Ben and the rest of his team of trainers are always super friendly and encouraging and they take the time to explain the various exercises at the beginning of each class. They also monitor your form and technique throughout to ensure you are getting the best results from your work out and avoid any injury. They offer a wide selection of instructor led classes, each of which has a choice of tailored exercises ranging from easy to hard depending on your ability and level of fitness. There is also a separate strength room where members can train by themselves. I personally love not having to plan my own workouts in advance, so the classes are a great option for me. The gym is kept to an extremely high standard and all of the equipment is cleaned and sanitized between classes. Can’t recommend this place highly enough, come and check it out for yourself!

Fantastic experience: Fabulous support and instruction. Friendly and clean

Fantastic experience: I’m a qualified level 3 personal trainer and I saw Ben today Demonstrating a great variety of exercises using a TRX band in a park. This is where I would advise people to go for training in Chester. Ben’s the best.

Fantastic experience: Never been a gym person till I tried S3 Fitness. I started at 63 years old and go regularly at 70 years old. I know if I book on I am going to get a work out that is fun, stretching, constantly changing and supervised so I don't do any damage to myself by not doing it properly. This is a unique gym that caters for all ages an abilities and all the classes can scale up or down the exercise to suit an individual's needs.There is a great family atmosphere and it is a an extremely friendly place. Need a gym - try S3 a fun way to get fit.

Fantastic experience: You’ll know s3 is different the minute you walk through the doors. S3 is like personal training in a class atmosphere. Coaches are so welcoming and monitor and encourage you throughout every session. Each class caters to all levels of fitness, and the coaches always have alternatives for anyone suffering an injury, so there’s always a reason to train! I’m now fitter in my 40’s than I ever was in my 20’s and look forward to every class. It’s a real little community and I can’t recommend S3 enough! It’s like no where you’ll have ever trained before!

Fantastic experience: Been a member at s3 for almost 2 years and can say I am the fittest I’ve ever been! I never thought two years ago I would be able to do a pull up! With a strong focus on functional training, this gym is like no other! Each workout is different and works cardio, core and strength. The range of classes are excellent. The quality of the coaches is also brilliant! They not only encourage you to work hard and achieve goals, they give constant feedback on form and technique throughout the sessions which is vital for injury prevention. I highly recommend S3 fitness! It is a great place to be a member of if you want to get fitter and stronger!

Fantastic experience: S3 fitness is a gym with a difference. It is effective, fun, safe, and caters for everyone from first time gym goers to athletes. The coaches are both friendly and professional, and the gym is always clean, and often replenished with brand new equipment. Highly recommended!

Fantastic experience: Amazing gym, Amazing instuctors, Amazing workouts!!! Can't recommend enough!

Fantastic experience: I have been coming to S3 for a couple of years and Ben and Ella have been inspiring. I have tried many forms of fitness and this is the best. The workouts are varied and as intense as you want them to be. Even my old body has benefitted immensely. It is great fun and they are very knowledgeable and encouraging. I could not recommend them highly enough!

Fantastic experience: Couldn’t recommend S3 Fitness enough. For someone, like most, who didn’t like fitness, i do now! The classes are small, everyone is really friendly, Ben & staff are really helpful & encouraging. You do what you can to your level & no one judges you! No posers just thinking they loom good, people of all ages & abilities. Give it a try, you won’t regret it!!!

Fantastic experience: I joined S3 fitness just over two years ago following a significant injury to my leg. I was out of shape and my leg was weak. The S3 fitness team gave me the confidence to get back to exercising on a regular basis, strengthening and toning my body. My leg is now pain free, which is an awesome feeling. I love the variety and the size of the classes, all of which focus on different aspects of strength and cardio and under the guidance of the S3 team you are given all the support and encouragement to progress. Becoming a member of S3 fitness has been a game changer for me, I can’t thank the team enough for getting me to a place where exercise is fun, enjoyable and most importantly pain free!

Fantastic experience: Very varied and intense workouts (TRX, circut training, Kettlebell, GuneX and a lot more ) professional instructors, great atmosphere. I sincerely recommend it, especially for people who do not have too much time and want to do comprehensive training.

Fantastic experience: Going to this gym has changed my whole game where fitness is concerned. Ben and Jade are both very knowledgeable and this is great for me. I have spent years wandering round from gym to gym, but here I really feel like I am getting somewhere and training to my full potential. Great atmosphere, and various different types of equipment, so there is something for every one. Thanks s3. Training facilities at their best.

Fantastic experience: I've been training at S3 for over 5 years and I can honestly say it is the best gym in the North West. The coaches are excellent and really keep things fresh and fun. The classes are always evolving to challenge you and the equipment is maintained and updated when needed. The gym is always clean and well ventilated, plus there is training outside if the weather's right. Great place, great training, great people!

Fantastic experience: An absolute superb setup with first class instruction. I am very unfit and a complete novice, and at my first class I burned over 500 calories whilst resting for a lot of it, and I've walked out of there felling amazing. All credit to Ben and all at S3

Fantastic experience: Outstanding form of exercise great for the whole body Ben does a great job of training everyone and makes it so much fun he never stops learning and is always on courses to make the experience better for the clients well worth a try