Raw Fitness Company

Fantastic experience: Highly professional fitness instructor. Appropriate level of encouragement whilst also ensuring you challenge yourself. Well organised, varied classes, ensuring all muscle groups are worked. Would highly recommend Richard to anyone looking to improve their fitness levels. Keep up the good work

Fantastic experience: Richard has been fantastic helping our son rebuild his strength and confidence following injuries. He creates sessions which are built for his specific needs and is absolutely brilliant with motivating and engaging him. Highly recommended!

Fantastic experience: I would highly recommend Richard at Raw Fitness. I have a weekly group PT session, every week brings on a new challenge. Each session is tailored to push us to achieve our best, with careful coaching on technique and specifically helping me with my running fitness.

Fantastic experience: I’ve been having sessions with Richard for nearly a year now. He’s helped grow my confidence in the gym & within myself. He knows just how hard to push me & I’ve really enjoyed being pushed out of my comfort zone. Richard is super friendly supportive and encouraging & we have a laugh, which makes the sessions fly by. I would highly recommend.

Fantastic experience: I have used alot of PT's over the last 15 years. Richards knowledge of exercise has pushed me further and harder than any of the others have ever managed. My fitness has improved along with giving me the confidence to use the gym knowing I have the correct form and which exercises to do. Highly recommended.

Fantastic experience: Richard has worked me back to health after a back injury. A comprehensive rehab programme supported at every step. I've got my life back - thanks Richard!

Fantastic experience: I have had 1:1 and private group sessions with Richard for 6 months and he has helped me recover from illness and build my confidence and motivation to get back to serious training . He is professional and tailors the sessions to specific needs and focussed areas and provides excellent coaching on technique and never lets you give up . Fantastic PT i will never look back thanks Richard

Fantastic experience: Brilliant session with Rich today as always! Great combo of Boxing, Olympic Barbell work and a Core Blast! Fab to be training outdoors too! Thanks Rich. Bring on next weeks session!

Fantastic experience: Absolutely love going to Richards classes he is so patient and supportive. I walk away from every class feeling great and always look forward to my next session.

Fantastic experience: Great 1:1 coaching, highly recommend for anyone wanting to join the military as Rich has a wealth of experience. Classes are also brilliant and suitable for any ability.

Fantastic experience: Cannot recommend Rich’s sessions enough. They are challenging yet differentiated to all abilities and always different. I appreciate the ongoing encouragement, along with the explanations behind the exercises we do. Rich focuses on quality and will always correct any incorrect movements to ensure everyone gets the most out of their sessions without the risk of injury. I’ve been attending over 6 months now and have noticed how much the sessions have impacted my strength, mobility and general overall fitness. People of all ages and fitness abilities attend and they welcomed me right in, it’s always a fun atmosphere. I’d recommend to anyone wanting to improve and sustain their overall fitness. Thanks Rich!

Fantastic experience: Sessions are first class. They're always challenging, but are always enjoyable as well. Richard is a great instructor; always has a smile on his face, always encouraging and knows his stuff; always very professional. The sessions are a good mix of strength and cardio and are never boring. There's a terrific team spirit within the group, which makes coming to these sessions very addictive. Highly recommended.

Fantastic experience: Since I joined Raw Fitness around October 2022 I have never felt so good in myself and happy with the progress I have made. Rich is amazing at what he does, accommodating and adapting to everyone's needs throughout his sessions. He is thorough with his demonstrations and is there to prompt and push us all to our limits. So grateful that I have found Raw Fitness! #TeamRaw100%

Fantastic experience: Rich’s sessions are fantastic. The sessions are varied between strength and cardio and give a great workout each time. You never feel pressured and Rich lets you push as hard as you feel comfortable pushing. If you want to push hard, he’ll push you, if you’re not feeling it or carrying a niggle he’ll encourage you through the session with his knowledge and expertise.

Fantastic experience: Superb. Within less than a year of regular twice a week circuits classes my overall fitness and strength has improved massively. A friendly consistent group of people every week and top notch instruction and knowledge from Richard! Easily 5 stars!

Fantastic experience: Amazing PT tailored to my abilities and always pushing to improve my confidence and strength.different format every week focusing on cardio then weights. Richard knows his stuff and is so encouraging would highly recommend

Fantastic experience: I totally love the circuits classes I do with Rich 3 times a week. I get pushed out of my comfort zone and love it. The people in the classes have become my friends and we go for Saturday post workout coffees each week. It is a wonderful fitness community that Rich has built up. He pushes you to your own fitness levels and capabilities. This is a class for everyone and anyone.

Fantastic experience: Top class training

Negative experience: Disappointing

Fantastic experience: After breaking my ankle, Richard designed a fully comprehensive rehab routine. We have worked together to improve my functional fitness and now I’m able to run 5k! Would highly recommend.

Fantastic experience: I’ve been working with Richard to improve my tennis- his depth of knowledge, understanding and determination to prevent/avoid injuries is second to none. Yes, he expects you to work out regularly and give it your best but the results speak for themselves. Cannot rate highly enough - simply the best

Fantastic experience: Fantastic facility and great group classes. Rich is very knowledgeable and great for injury rehabilitation too. Would always recommend his services.

Fantastic experience: Richard is very knowledgeable, friendly and ready to make you work hard! Brilliant classes in a clean and well equipped environment. I highly recommend Raw Fitness, I love it!

Fantastic experience: I wouldn’t hesitate recommending Rich he takes the time to understand your issues in detail and offers a personal and professional experience. I have felt the huge benefits of his massage and believe he has a 6th sense in identifying where the problem areas are beyond what I am able to explain. Thank you Rich.

Fantastic experience: Richard is very professional and hosts a very challenging circuits class Monday, Wednesday and Saturday. He breaks up the sessions so every training session is different. He pushes the team to work hard and you can definitely feel like you have worked out. I have been to many gyms but this is by far the best. Rich turns up to each session with a good attitude and makes sessions fun. I would give more than 5 stars if possible. He also offers one on one and his prices are very reasonable. He is very knowledgeable with regards to rehab any injuries he will in his own time offer a bit of physio or offer advice on injuries. Always go above and beyond and exceeds expectations. Thank you Rich

Fantastic experience: I cannot rate Raw Fitness high enough!! If you’re looking for a great workout, with no judgement and you want to be surrounded by a great bunch of people who really encourage you, then don’t hesitate to join. Rich is a fantastic coach who motivates and gets the best out of you in every session no matter what level you are. I’m a complete beginner and already I’m seeing results.Thanks Rich! I wish I’d signed up sooner. I love it and I can’t recommend enough!! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Great motivator plenty of encouragement great classes

Fantastic experience: Richards circuits offer a great mix of cardio, strength & endurance within a clean professional environment. His approach is motivational, encouraging & experienced, on a personal level my fitness has greatly improved since attending these sessions. I can’t recommend highly enough, suitable for beginners and those wanting to challenge themselves further.

Fantastic experience: Circuit training is by far the best form of exercise I have come across, every class is varied and challenging but also adapted to make it accessible for all. The sessions are friendly and fun and Rich is great at making you feel comfortable and keeping you motivated. Highly recommend!

Fantastic experience: Joined here about 3 months ago and I can honestly it’s the best decision I’ve ever made . Richard the owner is by far the best I’ve ever come across in this industry . I not only circuits but now do 1 - 1 with Richard as he makes you feel so at ease with yourself . He’s given me so much encouragement I’m feeling more confident every day with both my mind & my body so a big thank you for that !

Fantastic experience: Richard is very committed and professional and welcomes all levels to his circuit training. You'll leave absolutely buzzing. Great atmosphere, would highly recommend.

Fantastic experience: Rich at RAW fitness listens to your goals and aspirations and works with you to create a tailored plan to help you achieve. I’d recommend Rich for long term plans or a short programme to kick start your 2022.

Fantastic experience: I've been working with Rich for for a few months now, I can't recommend him highly enough. His programming, support and knowledge have been invaluable in whipping me in to shape for an ultra at relatively short notice and look forward to continuing to build with him for a number of races next season. If you are looking for a first class endurance coach to work with you around your busy life you need to hit this guy up! I wish I'd done it sooner!

Fantastic experience: Raw Coaching provides an excellent holistic service. From the initial consultation, to the weekly check-ins, structured weekly program, monthly face-to-face sessions, workout classes, massage as well as regular adhoc support. The gym facilities are clean and high quality. Raw also adjusts the weekly program to ensure training/life balance is maintained whilst still pushing you hard every session. The structured programs delivered via an app allowing you and the coach to monitor the data. Rich is experienced, knowledgeable and has a very supportive approach to help maximize the potential! Fully recommend Raw Fitness for anyone whom wants to go to that next level in any sport!!

Fantastic experience: Richard is very friendly and professional. The classes are very organised, varied and enjoyable. Richard works you hard but also recognises an individuals possible limitations and gives options for regression if needed. Would highly recommend you give it ago.

Fantastic experience: Completely changed my training approach and seen the results instantly!

Fantastic experience: Rich has a wealth of knowledge and experience on which he can draw. The training and service are first class and the gym is stocked with great equipment. Good communication also.

Fantastic experience: Richard sets a challenging and varied circuit every time I go, it’s hard work but it’s worth it. Would highly recommend you put your snack down and get to these circuits…

Fantastic experience: Awesome sessions, really motivating and really friendly. You won't regret giving it ago

Fantastic experience: Cannot recommend RAW fitness enough. Rich is a great guy. He provides tough, challenging, motivational, fun workouts whatever your fitness level. He has amazing knowledge of fitness from a Marines background and provides a clean, supportive atmosphere to get you to that "next level" Really enjoy it!

Fantastic experience: Great personal trainer. Professional and knowledgable. Richards circuits are great too, if you want to get serious about getting fit, he’s the man for the job!

Fantastic experience: I like my Instructor, very professional, enthusiastic, and carrying everyone along, effective listener and understands individual need and works towards supporting everyone achieve their expectations. Environment is very clean, and there’s strict adherence to high effective hygiene maintenance, which is really good.

Fantastic experience: The best circuits training I’ve done for a long time. Richard pushes everyone to perform to their maximum and a bit more. Great atmosphere, great people and great results

Fantastic experience: iF YOUR SERIOUS ABOUT GETTING FIT. RAW FITNESS IS THE ONLY PLACE TO GO . GREAT CLASSES PLENTY OF SUPPORT AND ENCOURAGEMENT FROM RICH GREAT GROUP OF PEOPLE

Fantastic experience: Richard is a great guy, totally knows his stuff, pushes you to do your best, no class is ever the same and I’m so grateful to have started at Raw Fitness as it’s given me my mojo back! You will not regret giving it a go

Fantastic experience: I highly recommend RAW Fitness. The classes are always tough and challenging but different each time and always lots of fun. Richard motivates you to always compete against yourself in a group that is very friendly.

Fantastic experience: Would absolutely recommend using RAW Fitness, quality fitness classes lead by Richard, excellant set up, equipment and very friendly.

Fantastic experience: Challenging but fun workouts. Love Richard who runs it, he's so experienced and motivating. He also gave me a sports massage for my bad back which really helped!! Definitely recommend.

Fantastic experience: If you want a professional, friendly and supportive fitness instructor, then Richard is for you. His classes have great variety and are challenging without being brutal. His expertise and guidance is second to none. Highly recommend to anyone who is serious about their fitness.

Fantastic experience: Would absolutely recommend using this company if you want to achieve your goals in fitness. His classes are energetic and personal very good equipment. Richard not only helped me with my fitness but also his advice and injury prevention exercises made a long standing injury disappear and gratefully thankful for that.

Fantastic experience: Highly recommend Raw Fitness !! If you want to achieve something, get fitter and stronger you should get training with Richard and you will love it! He is friendly, professional, top qualified and experienced, ex PTI to the Royal Marines and an elite athlete himself, he will get the best out of you! Every session is a great session!!

Fantastic experience: Excellent fitness classes. Richard is very knowledable in how to obtain results. His classes are varied and he will make sure you get everything you can from the exercises. His instructions are clear with the classes professionally organised. I would without hesitation recommend Richard and his classes being in a friendly and organised environment.

Fantastic experience: Awesome sessions! Highly recommend, Richard has a huge amount of experience and pushes you to your individual limit.

Fantastic experience: Very good workout on the class. Richard knows everything about how to get the best out of your body. Would highly recommend anyone who wants to up their fitness to the next level.

Fantastic experience: Highly recommend using raw fitness company. For beginners or seasonal gym goers. Richard is an elite trainer with his vast experience from training the Marines. Very organised classes with clear instructions!

Fantastic experience: Highly recommend! Great gym/fitness set up with loads of good kit and super high quality training. Rich will really motivate you to give your all, get results AND you will love it!

Fantastic experience: I can’t recommend Raw Fitness gym coaching highly enough. Rich, my triathlon performance coach, understands the fine balances of combining the disciplines of multisport with gym-based S&C. Rich’s style is friendly, calm, and encouraging - it really sets up his approach to precise movement, interspersed with high energy outputs and the ‘all-in’ commitment ethos. I’d recommend Rich to anyone wanting to go the extra mile for their fitness goals.