
Information about Sugar Rogue
NP44 5BR, Cwmbran
Opening hours
- sunday: 9h-12h
- monday: 6h-21h
- tuesday: 6h-21h
- wednesday: 6h-21h
- thursday: 6h-21h
- friday: 6h-21h
- saturday: 9h-12h
Our comment from FitFit UK about Sugar Rogue:
Welcome to Sugar Rogue, a premier cross-fit gym located in Cwmbran, United Kingdom. Our gym is noted for:
- Top-notch equipment in excellent condition
- Diverse and challenging workout sessions suitable for all fitness levels
- An enthusiastic and knowledgeable coaching team
- A strong sense of community and support among members
- Ample parking space available
Many users have highlighted the gym's welcoming atmosphere and the genuine encouragement they receive during workouts. With classes designed to adapt to various abilities, members often describe Sugar Rogue as more than just a gym; it's a family that supports each other on their fitness journeys.
While some users have expressed concerns regarding issues with membership cancellations, the overwhelming majority of feedback underscores a fulfilling and transformative experience for those committed to their health. Sugar Rogue promotes not only physical transformation but also a supportive environment that fosters mental well-being.
If you're looking to challenge yourself while being part of an encouraging community, Sugar Rogue is the place to be!
Services, Machines and Guided Classes
Sugar Rogue: Opinions
Fantastic experience: Very well equipped cross fit gym. The trainer James was very helpful and informative and encouraging. Good varied session and equipment is in excellent condition. Plenty of parking space as well.
Fantastic experience: Gym
Negative experience: Worst gym I’ve ever been with. Yes I signed a contract but due to unforeseen circumstances I lost hours in work due to my Nan passing last November and I could no longer afford to continue the membership. I tried contacting Sugar Rogue to explain my situation I provided proof of my wage slips (which they asked for) showing my income of £50 a week to be told because my social media posts it doesn’t look like I’m in financial difficulties belittling me because I’ve been on holiday? Actually stalking me! Not that I should have to explain myself but my mother lives abroad! I didn’t realise stalking and abusing your clients was part of the membership! It come to the point where they blocked me on all platforms so I couldn’t resolve anything and they continued to take £20 a week out of my bank. I had to request a new bank card to stop these payments. I then had a letter from there solicitor to who I explained the situation to, they said they would get back in touch as they agreed it wasn’t professional at all to be treated like this but I never heard back from them. Six months down the line now sugar rogue start taking money from my new bank card. Again clearly ignoring all messages and emails I have sent. There is no support here if you genuinely need to cancel all they care about is lining their pockets and ripping people off I will be taking this further.
Fantastic experience: I've been a member at Sugar Rogue for around 8 months, it's by far the best gym i've trained at, coaches are very knowledgeable and workouts are very challenging, but can be adapted for all abilities. There is a real community spirit amongst members,
Fantastic experience: Been going to Sugar Rouge for 18 months or so now. It’s a community that is very welcoming and very supportive. It’s not a normal gym that you would go too, but it’s by far the most challenging gym you’ll go too and work out in!
Fantastic experience: Love training at Sugar Rogue! Everyone is so welcoming and always there to support you. It has helped me get my motivation back and the community spirit makes it so much more than just a gym.
Fantastic experience: This place is Amazing! So i joined Sugar Rogue roughly 2months ago with a friend who has been going off and on for 3years. My friend can only make the early classes which starts at 6am. (Sounds disgusting i know) I have never been a morning person and never thought i would be the type of person to go to a gym at that time when i could be led in bed. I started off with just 2 sessions a week and from the get go i felt welcome and part of the team. The instructors help and welcome everyone no matter your fitness or shape. They help push you but also make it enjoyable. The other members help you and cheer eachother on when completing exercises. Its like joining a crossfit family everyone supports eachother and wants eachother to do well and have fun. Its fair to say im loving it at the moment and now attending atleast 4 - 5 sessions a week. I have definately caught the 'crossfit bug' and would highly recommend Sugar Rogue to anyone even to the people who dont like going to gyms and struggle to get motivated but want to get fit (me). Sugar Rogue is like a gym/fitness club/social club all rolled into one. Train hard and have fun at the same time
Fantastic experience: Fab box, great coaching, really awesome community too.
Fantastic experience: Joined the Sugar rogue family in Agust 2021, following breast cancer, classes scaled to suit all ages and abilities, friendly,fun and fantastic giggle. If you've been putting it off, don't be nervous.
Fantastic experience: Great place to train, great community, great coaches, very helpful and friendly
Fantastic experience: Excellent gym and services! Would recommend to any member of the public experienced gym user or novice
Fantastic experience: So I'm 55 and hadn't stepped in a gym for 4 years. I've very little strength and no sense of balance or co-ordination what so ever. I've been to gyms before, had the 1 hour tutorial then I feel it's free coasting after that. So I soon start losing the motivation as well as correct techniques. I also hate feeling uncomfortable in an environment of skinny fit gym bunnies. What I love about Sugar Rogue is that there aren't more than 12 in a class and the instructor corrects my techniques and pushes me on ( which is needed quite regularly ). There is definitely a community spirit and even though I'm usually the last to finish, my class support me all the way. This is definitely a different style of gym exposure to me but making progress and enjoying it.
Fantastic experience: Class box class people class classes ❤️ Can’t recommend sugar rogue enough!
Fantastic experience: A great place to get in shape!! Joined in February 2022 and haven't looked back. Encouragement is key in the box from the coaches and other members. Everyone is supportive and understanding. Come join us! You won't regret it!
Fantastic experience: I joined sugar rogue to find my passion again for fitness and I have done so thanks to the community. I have been going to the gym on and off for a few years and decided to join the team and it’s the best decision I have made. Everyone is supportive, friendly and welcoming. I continue to see results in my fitness and my confidence. The team will help you with any of your goals ✨ I highly recommend sugar rogue
Fantastic experience: Sugar Rogue is not just a gym. Sugar Rogue is a complete and positive lifestyle overhaul. When I joined in January 2019, I was hugely sceptical of functional fitness etc. I’d trained on an off in numerous commercial gyms for years and thought that’s what the gym was about. Sugar Rogue opened my eyes to what’s possible when you step out of your comfort zone. The physical change I’ve experienced since joining is huge; improved fitness, better health and a healthier weight etc. but that pales into almost insignificance in comparison to the mental benefit I’ve gained from becoming part of the Sugar Rogues community. I’ve made life long friends who help me to achieve stuff that I never would have done on my own. You could read this and think I’m over selling....but you’ll never know unless you try it for yourself. Bite the bullet, sign up and get involved...the future you will thank you for it
Fantastic experience: Amazing atmosphere and community, the place to go to increase strength, posture, mobility and overall fitness! The workouts are tough but the results are worth it! After having two babies plus the dreaded lock downs I had really lost all confidence and fitness, having always been a ‘runner’ I had been plagued by injury and felt at a bit of a loss for motivation! Fast forward a few months and I have learnt the importance of good nutrition and injury prevention with the support of the amazing coaches, i am injury free and enjoying the variety of workouts, feeling stronger and fitter than I ever have!
Fantastic experience: Sugar Rogues for me has offered a great approach to a happy, healthy lifestyle. Taking part in the initial 6 weeks challenge was great fun and and an intelligent, informed way to making general lifestyle changes to gain personal fitness and loose an appropriate amount of weight; a game changer and real learning curve. I'm a difficult cookie to sell anything to and this approach won me over easily. No looking back now ☀️ Hey, and a whole load of new good friends, and a personal support mechanism thrown in for good measure.
Fantastic experience: The community spirit and family feel you get when you go to a class at Sugar Rogue is amazing!! Felt welcomed by all when I first joined just under a year ago and so glad I did!! The knowledge of the coaches is incredible and the workouts can be adapted to any need. I have never felt more comfortable in a fitness setting and wouldn’t go anywhere else!! Would highly recommend joining Sugar Rogue if you are looking to get fit and have fun.
Fantastic experience: Been a member for over two years now at Sugar Rogue and felt welcomed immediately by all of the members. The support and community spirit within the box is second the none and definitely keeps me coming back day after day. The knowledge of the Sugar Rogue team is a great resource to lean on. The training allows every workout to be accessible for everyone and can be tailored to individual needs. Having the coaches support for goal setting keeps me focused on maintaining a healthier lifestyle. I would highly recommend Sugar Rogue to anybody.
Fantastic experience: What can I say about this place, from the moment you walk in you are made to welcome, not only from the coaches but the other members, a real community feel. The wod's are challenging, yet enjoyable. (Even if I feel like I'm going to die at the end). Would recommend this place to anyone, as its suitable for all levels. Come join in its amazing.
Fantastic experience: I joined Sugar Rogues in August 2021, mainly because I had put so much weight on due to the onset of the menopause, I was at my witts end, as nothing I did would shift the weight. I felt awful. It took a huge amount of effort for me to take that first step throiugh the door as I woukd never consider myself someomne who would go to a gym. Within 2 mionths of joining I had lost two stone and the changes in my body were incredible. This was due to the exvellent nutritiinal meal plan provided and exercising three times a week. I was doing things I never believed I could do, the change in my fittness level was immense, even my cholesterol level dropped. Sugar Rougues are like one big family, they welcome you with their friendly atmosphere and work with you to achieve your goal. Other gyms just didn;t do it for me. I cannot recommend them highly enough. I am a different person.
Fantastic experience: Been a part of the Sugar Rouge family for nearly 1 year. By far the best gym I have EVER joined. Never enjoyed exercise until I joined. Suitable for mixed abilities and fitness. Everyone is so welcoming! Don't just take my word, try it for yourself
Fantastic experience: Been a member here for 4 years the community spirit and care is second to none , every single member treats each other with respect , encouragement and praise , amazing !!
Fantastic experience: Absolutely love this place.... Been a member over 3 years now and can highly recommend. Great community, fun, varied exercise and some amazing people. Have been members of plenty of gyms over the years but nothing compares to the tuition and extreme variation of all different workouts that you get here. You will never get bored but have potential to achieve amazing things! You have been warned...
Fantastic experience: Sugar Rogue is not like your normal gym, the workouts are challenging and dare I say it fun, but it’s a real community, everyone is welcoming and supportive and no egos allowed!
Fantastic experience: Love working out in a fun friendly and challenging environment. Coaches are amazing and the workouts are very challenging but so much fun!! Made lots of friends here.
Fantastic experience: Sugar Rogues have transformed me. They are not just a gym they are a community, who support you through your journey to a fitter and healthier You. Such a lovely group of coaches who inspire and encourage and the members are all second to none.
Fantastic experience: I would be lost without this place amazing people ,, amazing workouts ! Just an amazing place
Fantastic experience: Great community within the gym. Coaches are fab. Made to feel very welcome.
Fantastic experience: Definitely the place to go great community knowledgeable and gets results
Fantastic experience: Enjoy each class I attend great support from everyone
Fantastic experience: Have been a member of sugar rogue for over 2 years and can honestly say it’s changed my life . What a supportive community , the environment and workouts are incredible and the support from coaches members is 5 star !! Would always recommend to anyone wanting to start a positive lifestyle change to come to sugar rogue
Fantastic experience: This is an inspirational and highly motivating place to train. The community spirit and support is second to none! Great people, great coaches, love this place!
Fantastic experience: Been going to here for some time now and it’s is for sure my happy place. It’s suits anyones ability and has loads of different classes to offer, the coaches are amazing and the community is also great.
Fantastic experience: I’ve always struggled with sticking to weight loss programs but Sugar Rogue is so different, the challenges that you start off on reprogramme how you look at food and training together. All workouts are programmed so no need to worry about deciding what to do, just turn up and get it done. You don’t need to be “fit” to take part, you can be any level and everything can be adapted. An absolutely amazing group of people, members and coaches. Always supportive and encouraging :) one of the best things I have ever done
Fantastic experience: Great place to keep fit with no egos. Coaching staff very professional and classes cater for all levels and ages.
Fantastic experience: Great atmosphere, great friendly staff always on hand to help, all in all a great run cross fit gym
Thank you for the awesome feedback Ian!
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