Information about Girls Allowed Gym

Blenheim Court, Northolt Way
RM12 5RX, Hornchurch
+441708606112

Opening hours

  • sunday: 9h-13h
  • monday: 8h-20h
  • tuesday: 8h-20h
  • wednesday: 8h-20h
  • thursday: 8h-20h
  • friday: 8h-20h
  • saturday: 8h-14h

At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment.

For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions.

At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment. Our approachable and expert team are on-hand  everyday to help you reach your targets and achieve the results you want.

Our comment from FitFit UK about Girls Allowed Gym:

Welcome to Girls Allowed Gym, the premier women's only fitness center located in Hornchurch, United Kingdom. Our gym offers a friendly and supportive environment that quickly makes newcomers feel at home.

Here are some highlights that our members love:

  • Dedicated and attentive staff who are always ready to help you achieve your fitness goals.
  • A wide variety of tailored classes suitable for all ages and fitness levels, ensuring everyone finds something they love.
  • Exceptional group personal training sessions that foster a sense of community and sisterhood, with instructors who push you to succeed while making workouts enjoyable.
  • An inclusive atmosphere where women can feel free and comfortable to work out without judgment.
  • Excellent facilities and equipment, providing everything you need for a comprehensive fitness experience.

While many have expressed love for the gym, a few users noted that organizing class schedules and booking can sometimes be a bit challenging. We recommend planning your visits in advance to maximize your experience.

Overall, Girls Allowed Gym is highly recommended by our members for its supportive atmosphere, fantastic instructors, and transformative fitness programs. Join us today and discover a place where you can grow fitter, stronger, and healthier!

Girls Allowed Gym: Opinions

5/5 (75 Opinions)
Lucy Powell 10 months ago

Fantastic experience: Absolutely love GA gym, such friendly & attentive staff & welcoming environment. I was so nervous to join but have totally fallen in love with it! Also loved the PT program, a great way to get back into exercise. Thank you Laila, Claire & Louise xx

Paulina Birchall 1 year ago

Fantastic experience: Girls Allowed gym has made me really happy, loose limbed and relaxed. The positive effects of 3 sessions a week working out here are incalculable. Girls Allowed have made me feel alive again, after only 4 weeks of attendance. Highly recommended.

jeannette ward 1 year ago

Fantastic experience: I love the ym and have been able to get as fit as possible at age 66. I recommend the 50 plus activities.

Eloise Naylor 1 year ago

Fantastic experience: Are 13-14 year old girls able to join and how much each month is it

Jennie Goodall 1 year ago

Fantastic experience: The staff and clients at Girls Allowed Gym are very welcoming and friendly. Exercise classes are tailored to individual needs and capabilities. I’ve just completed my 6 week transformation and have noticed a difference in my body shape. I’ve signed up for a membership and with the support of the staff I feel confident about my weight loss and fitness journey. Thank you Claire, Laila and Jane. Xx

Andzelika 1 year ago

Fantastic experience: I wanted to take a moment to thank Girls Allowed for their dedication and guidance in achieving my fitness goals. Your knowledge and expertise have been invaluable to me on this journey, and I appreciate your willingness to tailor workouts to meet my individual needs and abilities. They want you to push % of each session and they're always willing to help with the correct technique and positions. I joined the PT group on 31st July and I'm still attending and absolutely love it. Currently, I have lost nearly 3 stone! If you want to lose weight or just simply feels better don’t hesitate to join PT! Highly recommended to everyone and don't currently have much motivation, they will guide you all the way through. Andzelika xxx

Julia Merritt 1 year ago

Fantastic experience: Girls Aloud Gym they are so friendly and helpful. The sessions are enjoyable but tough. They cater for all ages, and the cost is really reasonable. Highly recommended.

Scarlett Meadows 2 years ago

Fantastic experience: Absolutely fantastic ladies, I have never done a group class before as my anxiety and nerves around that many people always got the better of me, but I really had no need to be nervous, all the women in every class I did were fantastic and cheering each other on! Laila, Louise and all the PT ladies were all just brilliant and make you feel you are doing really well and are just really encouraging! Even when you want to collapse on the floor. Haha! I can’t recommend highly enough! I am now fitting into my pre-baby dresses and so happy! Thank you everyone! xx

Vision 2 years ago

Fantastic experience: Joined for the 6 week Group Personal Training sessions to get back into my fitness routine. Really enjoyed the classes, instructors were inspiring. Classes were very good with different circuits. Great group of people to train with. All in all a great experience. Nora

Kelly Smith 2 years ago

Fantastic experience: So happy i chose girls aloud I did 4 weeks pt group training 3 times a week 45 min sessions to lose weight for my holiday … i achieved this i lost 7lb half a stone ..was very pleased Recommend highly The coaches are all amazing friendly and push you to get results Its a small group of lovely ppl I will be returning after the school holidays ;)

Vicky Sinfield 2 years ago

Fantastic experience: Really enjoyed my 6 week PT Programme. Classes have been great. Instructors have all been lovely, very helpful and knowledgeable. Definitely recommend!

Jackie Conway 2 years ago

Fantastic experience: As someone who was stuck in a complete rut this was a lifeline to get moving and reclaim me again. It was so difficult at the beginning the muscle pain and just making it to 3 classes a week, it’s harder than you think it will be for a busy mum but family life just had to adjust around me for once. I didn’t complete the online work because it was a lot in my view. The app to book classes is great I hope that they can combine the app with the online work to make it more fluid. If you are not organised it can be difficult to book a class so once you have sorted your schedule you need to be diligent about booking your classes well in advance. Trainers are so friendly and knowledgeable. I cannot believe I have two small arm muscles already! I’m at the end of the program now and looking forward to seeing what happens next. I feel fitter and strong and that feeling is addictive so I need to build on that. 5 stars because it’s a great community dedicated to women.

VKara 2 years ago

Fantastic experience: Best gym in the area. Honestly if you been thinking about it this is your sign to sign up Today !!! Where could I start ? The teachers - the gym - the members ?! All the members we are like a family with teachers. Plus teachers taking very seriously your wanted results. Give them your plan or idea what would u like to achieve and they will be there in every step of your way and make it Happen. Honestly the place is a GEM for all the women’s.

Denise Whitehead 2 years ago

Fantastic experience: I have really enjoyed every session of the 6week course i initially enrolled for, so much so I have signed up for another 6 weeks. Each class is different, so a good variety of exercises. I feel much better in myself, strength, mobility, posture, energy and self confidence. Thanks girls allowed

Jo grassick 2 years ago

Fantastic experience: Really enjoy the yoga workshops. Two hours of yoga with the amazing Lesley and then coffee and cake. What’s not to love ?

Ingrid Walters 2 years ago

Negative experience: Small,

Nazia 2 years ago

Fantastic experience: I’ve been attending Girls Allowed for a few months now. I started with the yoga sessions to ease myself back in to exercise. I really enjoy coming to the classes. I’ve met some lovely ladies and find the facilities to be very good. The teachers are knowledgable and they know how to run energetic and lively sessions. The staff are professional but most importantly they really care about the well being of the gym users. A wonderful, friendly, comfortable and safe environment for all women. Thank you Girls Allowed!!

Louise White 2 years ago

Fantastic experience: Very friendly and helpful staff, lovely environment, good amount of equipment

Karen Wilsmore 2 years ago

Fantastic experience: Love Girls Allowed really friendly & inspiring

Gerri Holmes 2 years ago

Fantastic experience: Local independent gym, friendly attentive instructors. Kicking myself that I didn't join sooner as in the 2.5 months I have been a member I am becoming fitter & my body is starting to tone.

Joan Hebbard 2 years ago

Fantastic experience: Fantastic gym ! Very friendly staff and members. Excellent classes, with great instructors. I have been a member for 4 years and very happy with everything. Highly reccomended !

Sandra Collins 2 years ago

Fantastic experience: I really enjoy attending the Girls aloud Gym, the team are supporting me to regain my fitness and address my diet habits (still work in progress ). The classes are really friendly and fitness instructors are excellent and welcoming. There's a great variety of sessions to choose from. Big thank you to the team for reigniting my passion for fitness. Sandra

Bonita Delaney 2 years ago

Fantastic experience: The best gym around! Joining Girls Allowed has been the best experience! Such a friendly environment with amazing trainers and a real community feel. I’ve seen brilliant results and have made exercise a part of my life again. There are so many fantastic classes which are all varied and will suit all levels. Every trainer is so helpful, encouraging and experienced. I’ve never had so much fun in classes before. There is a great atmosphere and everyone is very supportive and encouraging. Thank you to Laila, Jane & Claire for making me so welcome and for all of your support. I can’t recommend this place highly enough and you won’t regret joining so what are you waiting for!

Daniel Smead 2 years ago

Fantastic experience: Always made to feel welcome, they have the friendliest instructors, who really make the effort to get to know you and your needs and to help you achieve your goals. much more personal experience then the bigger well known gyms. Love the variety of classes. Would highly recommend. ( posted under spouses user name)

Kanchan Tyagi 2 years ago

Fantastic experience: I have been coming to the gym for a while. The group PT sessions are great and suits all abilities. The trainers work around your injuries. I had a great results.

Najmeen Parveen 2 years ago

Fantastic experience: I absolutely love coming to this gym!.. the ladies in there are so amazing and really care in getting you back on track!.. Very friendly and kind they all really make you feel comfortable and at ease when working out!… They have such great classes and I am currently joined into the PT groups which have really shown me results already. And I feel great! I highly recommend this girls gym to anyone!! And especially those ladies who feel scared or self conscious to go to gyms! There is a great sense of community and every single person’s health really does matters to them when you walk through those doors!.. For the first time after a very very long time I feel I’m growing fitter and stronger mentally and physically and emotionally! And now have the energy to do so much more with my three young kids!

Gillian Smith 2 years ago

Fantastic experience: Highly recommend Girls allowed gym , I love all the classes & there is something for everyone , everyone is so friendly it feels a family .All the instructors great , and give advice and help when needed

Sue Glanville 2 years ago

Fantastic experience: A friendly and welcoming gym with great staff that know how to get the best from you. Fellow members welcome and encourage you. There are Varied classes to choose from so you will find many that suit your needs. All in all a great gym to join I’m so glad I took the plunge.

Linda shaw 2 years ago

Fantastic experience: Girls Allowed Gym, is very friendly and has a variety of classes to choose from. I really enjoy dance fit, yoga, Pilates & supple strength. I love going here and have met some lovely people!

Rich Cunningham 2 years ago

Fantastic experience: Great place to get fit. All staff are amazing and really make you feel welcome. Classes are varied and easy to book onto and the gym has all the equipment you need. M Cunningham

Michele Lockie 2 years ago

Fantastic experience: Just recently joined this gym, it can feel a bit daunting when u first join but everyone is so friendly and helpful, the classes and gym are great. If your feeling anxious or nervous to join just do it, your wished you had done it sooner.

Carol Hebbard 2 years ago

Fantastic experience: I've been a member of Girls Allowed Gym for nearly 4 year. As well as the gym equipment for working out, there is a good variety of classes included in the membership price. The members are really friendly, the GA Team are helpful and I love it. I would recommend this gym.

Angie Austin 2 years ago

Fantastic experience: What an amazing place. I hadn’t done any real exercise apart from some walking for a lot of years……. I signed up for the 6 weeks Group PT challenge and haven’t looked back. All the trainers are great and it’s really helped me having the variety in the classes for my overall fitness…. I have just finished my 2nd 6 week challenge and deciding in what way I will continue my Girls allowed journey as there are so many options!! Carry on doing what you are doing ladies as you have changed my life and so many others as well ❤️❤️

Lyn Harvey 2 years ago

Fantastic experience: I really enjoy being a member of Girls Allowed. Young,old, thin or not so thin, everyone is welcomed. The staff are friendly and approachable.There is never any judgement, just encouragement. The gym is well equipped and there is a range of classes to suit everyone. In just a couple of months I feel so much fitter. I would definitely recommend joining.

Natasha McPeake 2 years ago

Fantastic experience: Who can say that it is upsetting when you miss a gym session? I can! That is because I thoroughly enjoy Girls Allowed. Never have I felt so welcomed and I am still a member a year after joining. Girls Allowed is not just for after Christmas, it’s forever!

Angela Clark 2 years ago

Fantastic experience: I highly recommend girls allowed gym due to expert fitness advice, friendly atmosphere and supportive ladies #girlpower.

jennifer Clark 2 years ago

Fantastic experience: Friendly, welcoming ladies only gym. Highly recommend

N Wright 2 years ago

Fantastic experience: Girls Allowed gym is a great fully equipped place to work out. Being women only ladies can feel comfortable and be themselves. The management are always helpful and friendly. It’s very clean and there’s a variety of classes. really suitable opening times as well. Highly recommend!

Sumayyah 2 years ago

Fantastic experience: As someone that wears hijab I’ve been looking for a local womens only gym and I’m so glad I found girls allowed! Staff are friendly and good facilities, gym is never too busy so I can always use the equipment I want. Would defo recommend!

H Davies 2 years ago

Fantastic experience: This is the best gym in the area. Not only is it friendly but you really get true results. Feel like it’s one big family all helping each other not only to look good but feel good inside.

Michelle Puxley 2 years ago

Fantastic experience: The most fantastic gym, staff are all extremely encouraging and friendly. Lots of different classes available along with the fully equipped gym to use!! Members are lovely too! Can’t recommend highly enough ️‍♀️

Lara Reynolds 2 years ago

Fantastic experience: Great gym, lots of different classes suitable for all abilities. Great staff always willing to give help and advice on health and fitness. Been a member for many years, always enjoy going puts a smile on my face everytime

Ashley Marlow 2 years ago

Fantastic experience: Great gym with great instructors. Lots of classes that cover everything you could need. The gym itself is great, lots of equipment with new pieces added regularly. I've been a member for 6 years now and its become awelcome habit and a place to let off steam and not be 'Mum' for an hour or so.

Danielle Padden 2 years ago

Fantastic experience: I love this gym! Everyone there is so friendly and supportive. I have been doing the group PT course and it’s fantastic! I was a bit apprehensive at first but they made me feel welcome and now I love going to the classes! The gym equipment is great, the classes are great and the people are so so lovely. Thank you! :) x

Nicola Cox 2 years ago

Fantastic experience: Girls allowed gym is an amazing place, since joining my confidence has grown so much. I had always been insecure about joining a gym, but since joining here I look forward to my weekly classes

Mashal Ahmed 2 years ago

Fantastic experience: Makes me feel really comfortable going to the gym again and very friendly and helpful members around when needed

Melanie Shaw 2 years ago

Fantastic experience: I love coming to this gym - the staff are all friendly and helpful and are there whatever level you’re at. You never feel judged. It feels like a little community. Perfect for local Mums as I can fit it in around school runs etc. They’ve encouraged me to push myself more and try new classes. I’m so pleased I joined this gym because it helps me on so many levels!

Fatima Naqavi 2 years ago

Fantastic experience: Great Gym, lovely staff and have fantastic group PT sessions

Sarah Skeels 2 years ago

Fantastic experience: Girls Allowed gym offers a great timetable of classes plus gym pace. It’s a safe please that provides a community feel, no-judgement, support and friendships.

Sandra Worley 2 years ago

Fantastic experience: Brilliant gym. All the instructors are very helpful, they put in some much effort to make sure you enjoy the classes I really like it as ladies only. Everyone is so nice

Jessica Read 2 years ago

Fantastic experience: Such a super friendly gym, great classes and equipment etc! Everyone, PTs and members alike are so encouraging & the PTs are always there for advice on fitness and or nutrition! :)

Imrana Kamal 3 years ago

Fantastic experience: Being a hijabi Muslim, it's extremely difficult to find a gym that is strictly girls only. So lucky to have such a great gym locally. The classes are very challenging but fun and the instructors are all extremely friendly and really encouraging. I recommend this place to every hijabi I know that's interested in a gym! Very welcoming, has good range of equipment and classes and is extremely clean.

Denise Broom 3 years ago

Fantastic experience: Brilliant

Chloé W 3 years ago

Fantastic experience: I started the Girls Allowed Gym back in May 2021 and honestly its been the best thing for me mentally during lockdown and COVID overall, I have become more stronger with a gradual steady weight loss and more confident within myself as the 6 week PT challenge sessions are hardworking, fun and a great way to push yourself each time . It's a great local business with such lovely friendly instructors and a good value for money for how much you can do!. Even a good chance to meet fellow members who are all in the same boat as you, so you never feel your doing it alone. :) I highly recommend this place for anyone who is just starting out in the gym world and needs a personal woman's approach!

RG Singh 3 years ago

Fantastic experience: Really great place. I’ve been training for years but after having my son I wasn’t confident enough to go back to a mixed well known gym. Girls allowed is perfect as all the women that come there are in a similar position. The group Pt sessions are fantastic and so are the Trainers! Every session is different and I actually enjoy them and you can feel the burn! Highly recommend this place!

Saima 3 years ago

Fantastic experience: Exactly what I was looking for! As a hijabi it's really difficult to find a gym in the area that would cater to my needs. The instructors and people  are super friendly and welcoming. I love the fact they provide a mixture of different exercise classes along with the gym. Being a complete novice, the classes really help with keeping me motivated and pushing myself.

legendary bush 3 years ago

Fantastic experience: Love this place... Classes are really good and the gym is equipped with everything l need.. Girls are friendly and welcoming. Always a joy going and never a pain. Joanne xx

M U 4 years ago

Fantastic experience: great friendly atmosphere, everyone makes you feel so welcomed. so many online classes and face to face classes to chose from.

Michelle Shorey 4 years ago

Fantastic experience: Having gained weight during lockdown and spending too much time sat at home watching Netflix. I decided it was time to do something about it. I reached out to Laila for personal training and I'm so happy I did. I needed someone to help motivate me and get me back on track. And she has done just that. Our sessions are hardwork, but she makes them fun and changes them up every session. So there's no getting bored. She also helps with nutrition and food tracking which is great for weight loss. If you've ever thought about joining a gym or having a personal trainer I highly recommend girls allowed gym and Laila. Take the step, you won't be disappointed.

E P 4 years ago

Fantastic experience: Thank you to Laila for helping me get “wedding ready” !! After having a csection with my first child I never thought I’d be able to regain my pre pregnancy core strength and achieve a flat tummy however with Laila’s personal guidance and training I was able to reach my goals and do it safely. By the time my wedding came I had lost the csection pouch that I had dreaded and felt confident in a bikini ready for my abroad wedding. Thank you again for keeping me on track and focused.

Simi Buluro 4 years ago

Fantastic experience: A girls only gym that motivates you with both their online classes and actual classes. The ladies are friendly and helpful with your fitness needs. The gym is well equipped and clean.

Emma Rix 4 years ago

Fantastic experience: I would highly recommend Girls Allowed Gym, it has help me a lot during lock down and the online classes have been brilliant. It’s a gym that you will always feel welcomed into not only by the staff but the members also.

Rachael Bracken 4 years ago

Fantastic experience: I was never a gym goer and joined Girls Allowed Gym last year after the first lockdown. Thanks to the amazing instructors, the range of classes and friendly members, I now have changed my life for the better! They keep me going during lockdown #3 with their online classes. Great local business for our community.

Ashley Dalton 4 years ago

Fantastic experience: Such a great gym. All of the instructors are friendly and welcoming, you don’t ever feel intimidated or awkward as the classes are full of lovely, supportive ladies. The classes over the lockdowns have been a god send, I’ve exercised more and been able to try lots of new classes in my own time and to fit in around my schedule. Catching up on Facebook is so easy, lots of new classes everyday or live if you want a bit of face to face support and encouragement. The challenges and prizes have also been very motivating, when you feel like your losing motivation during these challenging times but knowing your all achieving something together. I couldn’t recommend this gym enough. Thank you Laila and all of the instructors

Jo Allet 4 years ago

Fantastic experience: Amazing gym! Friendly, helpful and knowledgeable team and brilliant classes! Thoroughly recommend! The online Zoom classes while we’re locked down are great - it’s wonderful to all be together working out even from our front rooms

Joanne Haywood 4 years ago

Fantastic experience: Great facilities and good value for money. Friendly and professional staff. Always feel comfortable here. A wide range of classes. An excellent gym.

Karen B 5 years ago

Fantastic experience: Amazing gym with great staff. Highly recommend

Trish Pascoe 5 years ago

Fantastic experience: Great classes, wonderful, friendly helpful staff.

Wendy Hersom 5 years ago

Fantastic experience: Great place for women only. Takes away the intimidation we often feel at a gym. Lots of classes running throughout the week if you want to mix it up a bit and the staff are lovely and very welcoming!! Would highly recommend :)

Kerry Robinson 6 years ago

Fantastic experience: Friendly supportive knowledgeable. Classes for everyone's taste. Plenty of gym equipment. I have seen results in about 4 months. Would highly recommend going to Girls Allowed Gym

Anne 6 years ago

Fantastic experience: Friendly staff. Good gym equipment. Lots of classes to ho to

Fatima Omar 7 years ago

Fantastic experience: Lovely staff, warm and welcoming, good classes and very clean gym, easy to get to.

Andrea Goldsborough 7 years ago

Fantastic experience: I love this gym. Everyone is friendly, the classes are varied, gym equipment changes frequently to give us alternatives. The staff are always helpful and the members motivate each other. I go routinely to exercise, feel good, chat,...then go food shopping next door

cherry 7 years ago

Fantastic experience: Warm welcoming positive energy from all instructors and clients. Love this place.

Lynn Watson 8 years ago

Fantastic experience: Friendly and encouraging

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Girls Allowed Gym appears in the following listings:

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