Impact Personal Training

Fantastic experience: Good

Fantastic experience: I’m on week 4 of the 6 week kick start course and feel a difference. Everyone has been so welcoming and encouraging.

Fantastic experience: If I could give more than 5 stars I would! From the moment you start, all the PTs know your name and make you feel welcome. The training is enjoyable and as demanding as you want it to be, whilst being well structured to get the most out of each session. The PTs are incredibly knowledgeable on training but also nutrition and are very friendly and approachable either face to face or via the WhatsApp groups. The camaraderie in the group sessions is fantastic, and edges you further on than you may do if you were in the gym alone. The guys will work with you to understand your goals and then give you everything you need to achieve them… the rest is up to you!!

Fantastic experience: Get off the Fence!! If you aren’t committing to a real change for yourself and are following influencers thinking you don’t need specialist advice and support, you’ve got it wrong in your mind. Book a consultation, walk around the gym, speak to staff and members and you’ll see for yourself, why Impact PT has rave reviews. All staff know each member by name and always greet with a smile. They all know your goals, injuries etc and ensure they get the best out of you. Community sessions are fun too where up to 12 members join the sessions and enable small teams challenges. I’ve had a great time over the past 3 months. I’ve got to learn about proper form, leaned out of my comfort zone, got into a ‘food as energy’ mindset and achieved my goals too. The best is when friends and acquaintances validate the new toned look! Book yourself a consultation now. Don’t wait! Make an Impact! It’s in the name!

Fantastic experience: I am 6 weeks in to my fitness journey and I have nothing but great things to say about Impact Personal Training! These guys are helping me achieve my weight loss goals after I have been carrying extra weight from 3 pregnancies. The positivity, smiles and all round love you feel here makes me personally want to keep coming back. Looking forward to seeing my weight drop, gain strength and wellness improve!!

Fantastic experience: I joined Impact 18 months ago, my main reason was to become stronger to help alleviate lower back pain and improve general fitness levels. I’m delighted i am achieving these goals and more with the help from all the team, many thanks ☺️

Fantastic experience: Impact Personal Training it's the only gym I've remained dedicated to for such an extended period. Impact truly has everything you need with its professional, knowledgeable and welcoming staff, clean environment, personalized nutrition plans, great app for booking appointments and much more. Personally, joining Impact has been the best decision I've made for my health. I'm confident that once you join, you'll never want to leave. Highly recommend!!

Fantastic experience: I had some fun gym sessions! The trainers were incredibly friendly and supportive, making the experience even better. I highly recommend it to anyone looking for a great gym atmosphere. ☺️ They also have high quality equipments! ️‍♀️

Fantastic experience: Personable, knowledgeable and approachable trainers and staff that treat you like a human being and not like a gym-bunny! Always on hand for training or nutrition advice, with great communication via their WhatsApp groups as well as face to face. Great community spirit and support from other members too, so if you’re not confident around gym equipment there’s always someone to help you, encourage you and support you on your fitness journey. I wouldn’t hesitate to recommend the Impact team.

Fantastic experience: I recently had the pleasure of joining Impact Personal Training, and from day one, I was thoroughly impressed. What immediately stood out to me was the personalized attention each trainer provided. From day one, everyone knew my name, like going through the door and “Hi Vlad, how are you” from a person that I’ve never seen in my life, and I was like “How do you know who I am? Like, whaat?” Clearly, they do their homework and learn about everyone before the start and it made me feel welcome and valued. You’ll feel the same. The staff is super friendly and really pushes you to reach your goals. They also offer meal plans to help with weight loss or gain. The apps are user friendly and easy to use. You can track your workouts, book the sessions, and keep track of your progress. I’ve started the challenge with close to 85kg, at the end of 6 weeks I’ve hit 79kg (and a little). They are time flexible which makes it even better because you can book your sessions according to your working schedule. They also offer payment plans if you don’t have a lump amount to pay upfront, but don’t look at it like an expense, every penny that you spent on you and your future health, in my opinion, it’s an investment. Overall, I can't recommend Impact Personal Training enough. If you're looking for a welcoming environment with great support to help you crush your fitness goals, this is the place to be! Willpower is always required.

Fantastic experience: I joined Impact 10 months and the team have helped me achieve goals that I hadn’t initially aimed for! My fitness and strength have improved beyond my expectation. The combination of professionalism and friendliness (or friendly banter) pushes you to strive for your best! Thank you Team Impact!

Positive experience: I was nervous about joining the gym, but the friendly staff helped to ease the nerves. Love the small group training, no two sessions are ever the same.

Fantastic experience: Where do I start . A brilliant friendly environment all PT’s are enthusiastic and keen to aid your goals . Attention to details when setting new programmes to achieve targets , very easy to book classes… excellent service all round. Great atmosphere when training.

Fantastic experience: Brilliant gym with positive and helpful staff centred around helping people achieve there goals

Fantastic experience: My Personal Trainer is Kieran. He is very good and supportive of me. I am profoundly deaf and Keiran always makes sure that I understand everything. He communicates via a variety of ways to check I am happy. When Kieran is away Reece covers. He is also friendly. I feel comfortable with all the staff at the gym. They make me feel very positive about myself. Thanks

Fantastic experience: I’ve been a client at Impact PT for just over six months now. Always met by a smile from the moment you walk through the door. The trainers are real professionals who strive to bring out the best in all their clients. A clean, safe environment with great gym equipment. Highly recommend! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Impact without doubt changes not only your physical appearance but your mindset about fitness. The team have a vast amount of knowledge who go the extra mile to help you achieve your goal. I have been with Impact for a number of years and would choose them a million times over if i had the choice with any other high street gym PT, clearly there is no comparison here at all! Michael is my trainer who pushes you to your full potential and never lets you quit! I feel much stronger with lifting weights and throughout my journey with Impact Michael has been supportive with my lifestyle working with me to meet my targets and not just giving up half way. He is a fountain of knowledge! It’s challenging but thats what Impact are there for and you also learn as you train. For anyone looking to change their lifestyle and approach to fitness including their nutrition i wouldn’t look any further, there are no boring nutritional plans or fad diets with Impact- trust their process you will see results. Join the team at Impact they will surely make that impact in your life! ☺️

Fantastic experience: If i could give 10 stars, I would. My trainer was Mikey, and he is superb from planning your nutrition, training programmes and making himself available for any questions you may have as well as his mid week motivational messages as well . Infact absolutely everyone at Impact makes you feel so welcome (special mention to Gemma and Reece). From the minute you walk in the door and Impact should be very proud on what they achieve for the customer experience. If your thinking about changing your life, but are worried then dont be. Put your faith in these guys and girls they really will HELP you make a difference. And Mikey a big thank you for everything, top marks for a top TEAM

Fantastic experience: What age do you accept to start your gym?

Fantastic experience: I joined Impact in June this year after my in home workouts were getting me nowhere. Its been one of the best decisions I have ever made for my health and well being. The small group sessions are amazing, challenging and never dull. Community sessions are fun, can be absolute torture (!!) but also a great way to work out with different people and try different training methods. This is largely all down to the trainers who are just fantastic. Each have their own style but always encourage you and ensure you push yourself in a safe manner. I'm now squatting and deadlifting heavier than I ever have done before. Conor is my pt and has been fab with nutrition. This place isn't a gym, it's an all round training centre to assist you become a healthier, stronger person. I 100% recommend it.

Fantastic experience: Great trainers, help with nutrition & training.

Fantastic experience: Been with John Amos at Impact for over 6-months, fantastic place to focus on health and well-being. Trust the process and you'll be amazed with the results.

Fantastic experience: I joined Impact PT mid March, life had been going in the wrong direction, my activity levels and nutrition were poor and I was finding more and more issues with simple tasks . In just 2 months I lost 24 pounds, I am now mobile, building up strength and can now do many things I wasn’t able to before. My fitness levels have improved massively. My PT is Kieran is great, he has a holistic approach to fitness as many of my personal fitness, health and ‘well being’ challenges are around behaviours. Kieran has fantastic commitment he does regular checkins to ensure I have the right support to help my journey. Highly recommend Impact PT.

Fantastic experience: LIFE CHANGING is the way I’d describe my impact journey so far. It’s been almost 3 months since I joined the impact community and I’ve seen a positive shift in my mindset as well feeling physically stronger. I am feeling healthier than ever and am much more focused on work tasks which is a motivating factor in itself. My PT Kieran is incredible. He regularly follows up on how my week is going and ensures i continue to stay on track towards my goals. The meals plans are great as they ensure my snacking habits are reduced. I’d highly recommend impact to anyone who is looking to change their habits, get fitter and in general to develop a positive and healthy routine.

Fantastic experience: A BIG THANK YOU to the IMPACT team and to JOHN AMOS, my PT!!!! - Great experience. Impact is a great place to workout with fantastic people and in a clean and tidy environment. Staff are always welcoming and friendly. The personal trainers are very knowledgeable and supportive all around! I would recommend Impact to anyone looking to improve their fitness and health. Just 3 months in of training I have already lost over 2 stone in 8 weeks! A Big thank you to the Impact team for supporting me in my weight loss journey. A special thank you to John Amos who is my personal trainer who got me where i want to be, he really cares. I would highly recommend John Amos at Impact if you are serious and about achieving your goals! The team are all lovely and it feels like a family community, great look and feel to the gym.

Fantastic experience: Whatever your fitness goals, Impact ensures they provide the right service tailored to you in order for you to achieve! Your personal trainer is there for you, advising, caring, supporting, educating, motivating, and empowering you to be the best version of yourself. I have been incredibly impressed with the level of service and duty of care provided not just towards me, but with all members. Fitness is not always the easiest of things to implement into your lifestyle, but the staff at impact make exercising enjoyable, fun, and something that you don't see as a chore. I've done things which I thought I would never be able to do, lift weights I never thought I would ever be able to lift! Every week I am winning in some way, no matter how big or how small that step is. Personally, I could not have done any of this without Tom, he is truly amazing, and very knowledgeable. Tom analyses my progress and data, if something isn't working or needs adjusting, he looks for those solutions efficiently. I've had PT's in the past, but never have I had a personal trainer who inspires me to do great, help achieve the great results I have so far, and teach me how to genuinely start being kind to myself again! To sum it up - Impact is epic, and the best decision I made was to join the Impact family!

Fantastic experience: 16/01/2023, that was the day which changed my life. I visited my GP to find out that my blood pressure is high. My heart rate is high. My cholesterol is high. My triglyceride is high. I had a meeting with the diabetic nurse telling me I am pre diabetic !!. It was a complete shock to me. I do not think I have listened to anything she has said but I only remembered one thing she said. Your BMI is 33. You need to change your life style. I was 117 kg. I thought I am still young to have all these problems. I used to see old age patients complaining of hypertension or diabetes but never felt it may be me one day !. On that day, I spent few hours on Google doing some research how to change life style. Everything was pushing me to find the dream place, Impact ❤️ I was really impressed when I saw the transformation stories on their website. I dropped them an email and told myself let’s give it a go. They have contacted me on next day and got an appointment to meet the big boss Richard. In the first five minutes, I realised these people are professional. They know what they are doing. Later on, I met Conor who discussed my goals and recommended SGPT for me. He himself setup the applications on my phone, got my measurements and took my photos. I was amazed by his knowledge. He is the one who you shall keep in your mobile contact list. He is just there for any help with such a big smile on his face. He referred me to The most helpful person in my life recently who is Tom. Tom has gone through all my goals and based on the feedback he got from Conor, he made a meal plan for me. As a medical doctor, I have to say that these people are so professional. They exactly know what your body needs and how to work on it. Tom is not just helping with diet and exercises. He is a life coach, personal trainer and nutritional expert. During my journey with Impact, I felt I am in a very safe hand. Tom will text me in the morning to ask about my stress level and if I slept well . He understands the nature of my job and my responsibilities. He will suggest few helpful tips to do. Even when I paused my subscription in Ramadan. He was chasing me to make sure I am ok. I travelled abroad for two weeks. He was texting me regularly to check my food plan and suggested few things to do. I am forever grateful to Tom. All my family respects and appreciate what he has done to me. The regular sessions we get with Reece, John, Kieran and Michael are something you really enjoy. It is like a joy. I do not how they do it but they have always a way to make you smile, laugh and feel welcomed like you are at home. The experience you feel after these session is just breathtaking. In 4 months I have lost 20 kg . It is a dream. I still get 7 kg to lose to achieve my target but definitely everyone now can tell the difference. I get a lot of woows from my family, friends and neighbours. Impact has made the extraordinary ordinary. I can not finish without saying very big thank you to the community they have created at impact. They are not just customers or client who will go to exercise and go home. It is a like a family who really looks after each others. It is like a factory of serotonin and dopamine hormones in our bodies. By the way dopamine and serotonin are the hormones which make us happy. I can reassure you, at impact personal training, your happy hormones will reach the sky ❤️.

Fantastic experience: I joined the semi group training in February and three months in I feel fitter and stronger whilst making progress in achieving my goals! Incredible place to make a positive 'Impact’ in your life! Absolutely love the environment, the Impact team, and the fellow clients as well, giving a sense of community! Perfect combination of self-accountability and support/nudge/push when needed. The general vibe at Impact is really friendly and it doesn’t matter whether you are newbie to weight training or a pro. The knowledge and insights one can gain are invaluable! The famous phrase ‘Action is better than words’ - I’d say if you need to put your health goals into action or need to make one give Impact PT a go!

Fantastic experience: I joined impact being a plus size. I would have been one of those people that would hide in the back ground since joining impact my body shape has changed.. Tom is my pt (sometimes mikey when Tom's on holiday) who's helped me with a lot of advice and with my training without tom i wouldn't be where I am now. I'm alot more confident with my body shape... my only regret is why I didn't join earlier. Thanku tom. Everyone is so friendly if I can do it anyone can.

Fantastic experience: Been with Impact for just over two months and I am really enjoying it! So much support provided! Tom has been helping me reach my goals. It isn’t easy but I knew it wouldn’t be! Great sized gym, great selection of equipment & opportunities. All staff are really lovely! Really pushing me to limits I’d never do to myself! Definitely recommend :)

Fantastic experience: Tom and the team at Impact have been amazing. They're so professional and helpful, and I've really seen a difference in my fitness since I started training with Tom a couple of months ago. I can tell that they really care about my progress and success, and I'm so grateful for all of their support. Overall, I would definitely recommend Tom and Impact to anyone looking for a top-notch personal trainer!

Fantastic experience: Training at impact was one of the best decisions I have ever made. My PT Tom and all other members of the team have created an environment which is comfortable and professional. This environment along with the expertise of the PT's allowed me to make major strides in my fitness journey and I will be forever greatful to the Impact team. All in all its a wonderful place with wonderful people that I believe has been key in my fitness achievements so far and I cannot wait to see more of the progress that I will surely make!

Fantastic experience: I started at impact about 6 weeks ago and i’m so glad i did. The trainers are so friendly and make you feel really comfortable, it feels like a judgment free zone. The equipment is great and offers variety. I’ve been doing 2-1 sessions and recently started at the community sessions and i am already noticing a big change in not only my fitness but my mindset. My trainer is Kieran and he offers a lot of support, not only during sessions but also during the week by checking in regularly and being there to answer any questions or offer advice. The nutritional plans are tailored to you and the foods you like which makes it a lot easier to stick to. The app that they offer is great to keep track of your process and access your fitness and nutrition plans. Joining impact has made my weight and fitness goals feel more achievable than they ever have before and i would really recommend it.

Fantastic experience: Love every second! Lucky enough to have Kieran for my weekly PT sessions. Feel very well supported and pushed for the best results. With his support, I have become more confident in the gym and feel much stronger. From having anxiety of going in to the weights section in the gym to know how to use all the equipment. Extremely friendly and welcoming team on the whole, from the outset.

Positive experience: Great

Fantastic experience: I cannot thank my PT (Connor ) enough for all his support Throughout my weigh loss journey After having 2 babies - hated the way I looked ! 4 months In I feel so energetic/ happy : confident / fit into my size 8 dresses and most of all I am lot more healthier and I am able to now keep my diet and exercise on track ! He is always teaching me educating me on what we do why we do ! This is important because it helps us to understand the insight to weight loss and the importance it holds I cannot wait to come back from hols and carry on working out to look and feel even more better and confident Impact Training has changed my life so much - I love working out ️‍♀️ with them and learning all the time Love jas

Fantastic experience: I have been training at Impact for just under a year with Mikey and I cannot speak highly enough of him during this time as my PT. His knowledge and commitment to clients makes him a genuine asset to Richard and Gemma and the rest of the PT team who are all welcoming to non-gym type of people and would highly recommend them.

Fantastic experience: Great staff, great environment and great support. There's obviously cost but you get what you pay for. I certainly haven't regretted joining!

Fantastic experience: I stumbled across Impact PT through a generic google search. Covid weight had caught up and working out on my own was not providing any positive results. I reached out on the enquiry form and within 24 hours got a call from friendly Gemma asking to come in for a chat. Rich took lead and had a 30 minute consult discussing goals etc. Basically get down to 77kg from 85kg. Rich recommended T Camp and Mikey and Conor took lead. From the get go these guys were AMAZING! I have learned so much about diet, working out, keeping healthy, STEPS, etc Mikey was in charge of our Camp and provided constant reassurance, motivation and most importantly his response times we're always within 2 hours! (bearing in mind he has a packed schedule everyday, youre never left unassisted) his commitment without a doubt is 100% which I found inspiring! At 79kg at the moment and feel the best I've ever felt in my life! Strength, stamina and knowledge! Will look for further 121 training after the final couple weeks of TCamp are over. 5*s do not do these guys justice!!!

Fantastic experience: Easily the best gym I’ve joined! All the trainers are enthusiastic & engaging. Group classes are great fun! The gym is well maintained & you’ll actually enjoy going!

Fantastic experience: For someone who has never ever stepped foot in a gym before. First time for everything right? Stepping foot into a gym has been very daunting for me, but everyone has been very welcoming. Only a few months ago I decided to make this huge decision, of joining the gym to help me achieve my goal, this definitely was out of my comfort zone. I haven't been at impact for long, but the confidence I have gained since joining here is amazing. Thanks to Kieran my PT for supporting me in my goal so far and giving me the knowledge, encouragement and support since I've started here, really can't thank you enough.

Fantastic experience: Since joining Impact and after a month of strength training the joint pain I was suffering from has gradually disappeared. The trainers at Impact are very supportive and full of knowledge. Attending Impact has definitely improved my physical and mental well-being. All the trainers are great at what they do and I look forward to attending my sessions.

Fantastic experience: I joined Impact when I first moved to Luton and wanted to start fresh. From the moment you enter you just feel so incredibly welcomed, any fears you may have just vanish completely. My main goal was improving form and technique, along with a bit of weight loss. My PT is Kieran, and throughout the entire process he has gone above and beyond in all aspects. Inside the gym, he has clearly put a lot of thought and effort into my workout and food plans, making adjustments whenever I needed, and I have always left with a smile. Outside the gym he checks in frequently to keep me motivated, and I know he is available if i have any questions before the next session. I have also trained with a lot of the other guys, who despite not being my regular trainers have always been so welcoming and make you feel so comfortable. Gemma and Jay in reception have both truly been top notch too, having to reschedule my sessions many times due to working flexible shifts, and they have always managed to find the best solutions to help me fit my program around my fairly chaotic schedule. The whole team provides overwhelming care and compassion, which makes Impact stand out from the rest by miles. If you are thinking about joining, but still aren't sure, I can guarantee that you will have no regrets, it has been one of the best decisions I have made :)

Fantastic experience: I’ve been at Impact for just over 6 weeks now and i can honestly say it was the best decision I’ve ever made! The gym/ equipment is great, the team are friendly and encouraging and i have already lost a stone! John is my main trainer and i also train with Tom and they are both amazing! They explain things clearly and are always encouraging and motivating me to push myself further, i look forward to my sessions and it feels great to have learnt so much in such a short time. I’ve struggled with dieting for years but since joining Impact I have achieved results I’ve never been able to achieve before, from the nutrition plan to the work out plan- everything is well thought out, structured and easy to follow! Would highly recommend!

Fantastic experience: Its been a fantastic journey with Impact. The instructors for the various classes have been amazing, they have such passion and energy for what they do. The gym is very clean and friendly and I just love the atmosphere at the gym.

Fantastic experience: I could not recommend Impact more highly. The staff are so friendly and well informed, the sessions are really fun. Anyone of any ability is welcome and you get so much support. I genuinely look forward to coming to the sessions, and the results speak for themselves.

Fantastic experience: Great experience with Impact so far - they really know what they're talking about, and after a month of training I can already feel the benefits. Tom is an excellent PT, he pushes me every session and makes sure I'm doing the right things outside of our sessions to get the most out of them. Highly recommend

Fantastic experience: I never do reviews but this will be the exeption to the rule. To sum up: Best gym ever. If you are looking to achieve your goals and be pushed to your limits here is the place to do it. PTs are amazing, they not only make your muscles work but they also train your brain and share their knowledge: aka they will make your time at the gym worth it! Impact offers your more than just a gym, you are part of a real community who challenges you to be the best version of yourself. Ain't that the dream?! Started 6 months ago and really can see and feel the difference. Best investment on myself ever. Thank you Impact!

Fantastic experience: As an older person it took me a while to pluck up courage to join Impact but am so pleased I did. I cannot praise all the Management, Personal Trainers and staff enough. They really make you feel welcome. They assess your training aims and limits very quickly and give you clear personal exercise plans and goals. They also give you encouragement along the way, even when your not in the gym, and are always available to give advice or answer any questions you have on exercise or diet. I would like to personally thank my nominated PT Kieran for all the help and support he gives me . He has been phenomenal, as have others i have had contact with whilst at Impact. It now feels great going to more public gyms, in addition to Impact, and being able to use equipment correctly, and in the right order for my aims, unlike a lot of others in those gyms. I would never have had the courage to use a more public gym without the confidence and education the Impact training has given me and continues to give me . The general vibe at Impact is really friendly and you are really made to feel like part of the Impact family. My only regret is that I did not join Impact years ago but am so pleased I eventually have.

Fantastic experience: I had my free consult today and let me tell you, the reviews dont do them justice. They are very welcoming, very friendly...answer any questions you might have, very professional, high standard service. Cant wait to start my journey with them, will keep you posted later on how's it going. But so far so good. Had to rate them from my first visit.

Fantastic experience: I absolutely love this place. I usually don't write reviews, but this place definitely deserves one. This is the go to place if you're in need of a personal trainer. I have only been here for a month and already I've gained around 7 pounds of lean muscle which is amazing, I'm seeing alot of progress through each session. ​ I've always been a skinny, very short (sadly can't change that) and insecure dude, but I decided to challenge myself and go to this gym and give it a go and it's been 100% worthwhile and whoever's reading this should give it a go as well if you're on the fence on whether or not to. I enjoy the workouts with my PT John who is amazing. Always supportive and informative and most importantly very friendly. Im not really an extrovert but I still feel very welcome. And there's also always that accountability which is great. Already in a few weeks I feel fitter, stronger and leaner than I ever have before, and this is just the beginning of a journey for me. If you are committed to changing yourself, and want it for Long term, this place can get you there I'm 100% sure. I learnt to have an open mind, stay consistent and change will happen, it's worth it. TLDR: I absolutely recommend impact personal.

Fantastic experience: I am so grateful to my PT Conor and the team at Impact. I came to Impact in a bit of a rut, wanting to get fitter and improve my strength and posture, but was struggling to get the results I wanted on my own. I am absolutely thrilled with how my strength and endurance have improved. Conor is encouraging, incredibly knowledgeable, and will push me outside of my comfort zone without being pushy! The sessions have made such a difference to my confidence. I can now take part in activities that I would never have dreamed I could do, including starting aerial skills classes again which I never really had the strength to do. This small thing has really boosted my self-esteem. And I can get into my pre lockdown clothes again which helps! Thank you, Conor and the Impact team

Fantastic experience: Joined Impact Personal Training 6 weeks ago and it already feels like one of the best decisions I have ever made. Kieran is an excellent trainer and i really enjoy training with him. Perfect environment to get results. Highly recommend.

Fantastic experience: I've been training at Impact since January and it's been the best thing I've done in a long, long time. All the trainers and the clients are friendly and supportive, you really feel like you're part of the team. Kieran is my PT and he's always encouraging me when I don't think I can get any further, respecting my limits and supporting my decisions. I'm finally learning to love being active, how strong my body is and can be, and I have the Impact team to thank for it.

Fantastic experience: Fantastic gym, lovely and clean with friendly staff! Trainer Kieran is very knowledgeable and I’m seeing great results after only a few months. Would highly recommend

Fantastic experience: At first I was quite nervous about going to the gym. I didn't feel confident and I was a little afraid of what was coming. I wish I had visited this gym much earlier in my life, because it was the best thing I've ever done.

Fantastic experience: I was very nervous about starting going to Impact as I had never done anything like it before but, I can honestly say they make you feel very comfortable and welcome from the first time you step foot in the building. They really listen to your goals and personalise everything from the gym sessions, home work outs and nutrition to fit you. I have had sessions with lots of the trainers and they are so knowledgable and really push you to do the best you can. My main trainer is Kieran and he has really helped me to achieve my goals, motivate me and change my lifestyle for the better. You never feel judged in the gym and everyone is very encouraging no matter what stage in your fitness journey you are at :)

Fantastic experience: I joined impact Mid November last year so I've only been with them just over 2 months now, and truth be told I've seen a huge impact in my transformation. I'm 4lbs away from losing a stone which says alot towards my PT Kieran as well as the rest of them at impact. They take there job seriously because they all enjoy what they do and that is a huge bonus to us clients because they are motivated to help us get in the best shape of our life. At Impact it's only positive vibes all around. That's what keeps us going to get one step closer to our goals. That said, all PT's will sit down with you on your first day and provide you with a bespoke nutrition and home workout plan to reach your long terms goals. I highly recommend them to anyone who's looking to change there life for the better.

Fantastic experience: It’s been an amazing and transformative experience with Impact over the past 9 months. I hadn’t been near a gym for years but the team made it an a pleasure rather than a trial. Conor and the other PTs have been diligent and attentive. It’s made a big difference to my life - I feel fitter and stronger and I’ll be carrying on in 2022.

Fantastic experience: Been at Impact for the past 4 months and couldn’t be more impressed with the whole team and facilities provided. Our PT Kieran is a great coach who pushes you in every session, along with providing a bespoke nutrition plan to help you achieve your long term goals. Couldn’t recommend Impact highly enough, keep doing what you’re doing guys

Fantastic experience: Been at impact for a few months, and look forward to the sessions each week. I've noticed an improvement in mental and physical health and has allowed me to find better work/life balance post lockdowns. I train with Kieran and Tom both very knowledgeable, motivating, ensuring good form and technique in each exercise. The whole team at Impact are very friendly and the gym has a great atmosphere!

Fantastic experience: At first I was hesitant about joining Impact, I thought it was outside of my budget and I could not justify spending a (for me) big amount of money on myself "just training". I was no stranger to the gym, having trained myself for a few years with little to no result I decided to take the leap and join Impact. Believe me when I say this - joining Impact was truly the best investment in myself I have ever made. I trained with Connor for the past 7 months and he transformed my mindset. 1. My strength has increased beyond what I thought was possible. 2. My approach to food and dieting has changed and I feel like I can now truly and with ease sort through true and false information that we are being flooded with, on a daily basis. 3. I got pushed way beyond my limits, I lifted weights I thought I could not physically lift, as a result I know I am much more capable than what my brain tells me. 4. Walking into my gym by myself I feel extremely confident. I am able to operate every machine in my gym and I am confident that my form, posture and technique are on point. Previously I felt often intimidated and embarrassed, I avoided a lot of the gym equipment. This has flipped. 5. The accountability was the key to my success, I wanted to become better every week and Connor made sure to track my progress and help me along the way. Thank you to Rich and Gemma for creating a welcoming and professional environment in Luton for people that want to improve their health and fitness. Thank you to Connor for being a great and knowledgable PT. p.s. now my husband wants to join and go through his own transformation, its contagious ;)

Fantastic experience: Impact has played an important role in my life over the last few years. Its a place I look forward to going to and the guys running it are the upmost professionals, with only one thing on their mind. "How can we help this client". This is my second stint at impact, with a gap of a years in between - but the principals haven't changed and just like last time - I've been held accountable, I've been encouraged to push myself and most importantly I have seen results! I would very much recommend this place and the people!

Fantastic experience: I have been working with Kieran for the last couple of months, and finally feel like I am developing a full body physique. I have spent years simply running for exercise, but am now toning, building muscle and feel the best I’ve felt for years!

Fantastic experience: Impact PT was exactly what I was looking for. My goals were to lose weight, improve conditioning and improve general body shape. I reached my target weight (dropped 7kg) in around 4/5 weeks and have been focussing on improving strength and conditioning. The training program is well structured - it's clear that a lot of thought has gone into the training program with my goals in mind. I have 2 main trainers (Mike and Keiran) and both have been excellent in all session; all exercises are explained and demonstrated well; they challenge and push me. Main takeaways: excellent PTs, quick and effective gains, environment is excellent and other trainers and staff are all friendly. Definitely recommend Impact PT.

Fantastic experience: I have been coming to Impact for nearly 6 months and I cannot recommend them enough! My trainer is Michael and he is amazing. I have gone to a couple of PTs before and he is by far the best. I’m constantly learning new techniques and exercises. In the past I have had eating disorders and the nutritional guidance has completely reshaped my mindset on food. Impact has played a fundamental role in order for me to stay focused on my accounting studies. It has helped me transition from a boozey/ party lifestyle to one where I focus on bettering my career and general well-being. I will be forever grateful for their knowledge and support they have given me.

Fantastic experience: I joined Impact in October 2020 & it was one of the best decisions I made. I knew I needed to make some changes in my life, mainly improving my fitness and my eating habits. I've tried many diets and joined many gyms in the past but i've never really seen any major changes. Since joining Impact i've seen a huge change in my body physically but also mentally, the support you get from the trainers is second to none - Conors guidance around food helped me so much on starting to achieve my results. They really guide you through everything and make going to the gym an enjoyable experience (I never thought i'd say that). They are also totally aware of what life is like and allow you to create a great balance when looking at your food choices. I've been doing the group training in the evenings and I really enjoy seeing everyone, its not all lifting weights and burning the calories we do have fun too - especially the Tuesday evening class!! I couldn't recommend the team at Impact enough, they're really pretty awesome and can't wait to see what 2022 has in store!

Fantastic experience: Hands down best in the business! Top quality equipment and set up. Fantastic team with a wealth of experience on hand to give the best advice to you for you to achieve your goals.

Fantastic experience: What i love about impact is the atmosphere it always motivates me to do my best and smash my goals. they have the right amount of professionalism mixed with great personalities shining through. ive trained with a fair few of the trainers there and they deliver excellence every time. This is a gym that supports you through all lifes changes and makes you happier and have more self confidence. i would recommend Impact to everyone i meet.

Fantastic experience: Impact changed my lifestyle massively educating me on how to stay fit and healthy the right way. The best thing I could have done is join impact I could have never have for in my dream wedding dress without Impact but more than this it’s the confidence i’ve gained in myself :)

Fantastic experience: Fantastic!! The training plans are second to none and clearly tailored to suit each individual clients requirements. The impact team is full of friendly faces and they have all the equipment and knowledge you need to get started AND remain motivated on your fitness journey! I’ve been training with Michael for quite a while now and the thing that sets Michael apart is the level of communication he gives you, he’s always on hand to answer any questions and give you plenty of encouragement along the way. The regular check ins are especially helpful so you know you’re on the right track. Friendly and efficient service and would highly recommend to anyone. Cheers Michael!

Fantastic experience: Thank you to the whole Impact team. I am feeling great, I love my programme and all the benefits that are coming with it. A brilliant team that make every training day a complete joy.

Fantastic experience: I joined "impact" a couple of months ago and I have already begun to see changes and although it is not much yet, I already love it and I want to continue doing it. Attending this gym and having someone who guides you in each step motivates you to want to keep going because in addition to guiding you in your process, they inform you and share their knowledge, which makes you understand how it works. on the other hand you have the application in which you can see exactly how you are doing. Thanks to Kieran my PT who all the time advises me on what to do and has made it a simple and pleasant process and to the staff in general as it is a joint effort. I can say that I enjoy going to the gym which I never thought I would say and I totally recommend it.

Fantastic experience: I started my journey with Impact 4 months ago, and managed to lose 53 pounds in this time, which is something I never thought I’d do in such a short period of time, even in my wildest dreams. I am truly grateful to the team for helping me reach this goal, and of course I owe it all to my PT, Michael, who has always been there to push me and guide me along the way, and puts up with all my moaning. My eating habits have changed since joining, I feel like I generally have more energy, and the sessions are something I look forward to every week. I would definitely recommend Impact!

Fantastic experience: Impact provides an extremely professional service with the most  welcoming team you will ever come across - this starts from the moment you enter the door with the lovely team at reception, through to your very own personal trainer and other personal trainers who will always greet you and have a friendly smile! I first joined Impact back in 2018 when I needed motivation, discipline and understanding - I had no idea what I was doing but my PT, Amy helped me get through this. Amy set up an excellent nutritional plan and workout regime. Amy was so supportive and knowledgeable and we had some great conversations thoughout too! Impact made a significant difference to my lifestyle - I left knowing what I was doing and on a much healthier path! A few years on and I'm now back at Impact with the hope of  shifting my lockdown weight! This time round my PT is Kieran, who pushes me to reach my full potential and goals. Kieran explains the reason behind the process which helps to understand why certain processes are necessary throughout your fitness journey. Kieran is also very empathetic and understanding - I suffer from asthma and Kieran always takes this into consideration. Impact is a place where you are pushed to achieve your goals - but with a friendly team supporting you to do it! If you're serious about weight loss and you have that drive but don't know where to start, Impact is seriously the place to be!

Fantastic experience: Impact helped me gain my gains massively improved me helped me hit my goals showed me how to give 100% in the gym couldn’t recommend them enough .

Fantastic experience: I've been attending PT sessions for a few months now and I don't think I've ever seen a more friendly and welcoming gym ever. Everyone in the gym is amazing and knowledgeable, they are all looking to help and make things easier for you. I've had a slow start to my journey but been able to identify that it isn't just being active, but food and sleep (thanks to my amazing PT Reece!). But worth the shot honestly, they say you get what you pay for and at Impact PT you pay for the experience, quality and knowledge. They help the healthy stuff become a lifestyle and make it enjoyable.

Fantastic experience: I started back at Impact post lockdown 3 to help me get back in shape. Tom's always on hand if I need some advice and the sessions definitely push you. I enjoy the workouts, nutrition and the structure. The whole process motivates you to keep going and you're held accountable but more importantly you notice your behaviours change. I definitely recommend giving it a go they've helped me lose 14 pounds so far, and I'm looking forward to keeping it going.

Fantastic experience: Great team and very good equipment to go with it. I've really enjoyed my sessions since joining up in the summer. Communication is first class and each trainer takes your needs and suggestions in to consideration when writing your plan. Highly recommended.

Fantastic experience: been with impact for 6 months and gain so much and learning as I go with most PT'S. Tom who I've been working with for the 6 months has taught me so much I can't thank him enough for all the help. looking forward to what I can achieve further at impact. I would recommend if you are new to weight training and would like to know how its done then PT at impact is where you should visit!

Fantastic experience: Helpful staff and good equipment.

Fantastic experience: Impact has helped me through lockdown, keeping me on the right side of the road with physical and mental health. Having the team behind you to give you routines to follow in a very un routine time. The training programmes designed by impact team give you that extra drive and focus to go and do workouts on your own. Also When getting the one 2 one sessions, you know and feel 200% you’ve had a workout. Being busy professional with young family to get the right training plans isn’t easy. So when working with Impact, I know I’m in good hands as it takes lot of the load on designing workouts right for me, while helping do the right form, avoiding bad habits. The new app makes it even easier with videos directly on the plans to with example videos of exercises on the routines. Thanks team impact and Sam!

Fantastic experience: Incredible attention to detail, with brilliantly knowledgeable and supportive trainers in terms of exercise, nutrition, and lifestyle - completely unphased by the challenges of COVID-19 and numerous lockdowns. The new app is stellar and a real testament to the professionalism of Impact as a business. Great community feel amongst clients too.

Fantastic experience: Impact has made such a difference to me physically and emotionally. With personally tailored support and a very warm and welcome from all the team they make looking after yourself fun and positive. There is a great community with other members too with lots of options to join group sessions. Impact have kept adapting throughout the pandemic and when we’ve had to train virtually have continued to to provide the care and attention during my sessions as if I was there in real life.

Fantastic experience: Great team, great work, all round excellent service and results!

Fantastic experience: My absolute favourite place to be !!!!! Great knowledgeable, approachable and friendly staff. I wouldn’t be where I am fitness wise without the impact team !!

Fantastic experience: The best in the business - exactly what I was looking for and more, from the detailed structure in the training programme to the tailored nutritional plans. The constant communication with my PT helps with accountability and ensures I’m on track to achieving my goals. The team at impact and Amy have been amazing, not only is the health and physical aspect of what they do 10/10 there’s a genuine good feel and atmosphere in the place which makes it a complete experience, from the moment you step into the door to the point you leave and even beyond. Coming here is the best decision I’ve made, thank you team impact!

Fantastic experience: I have been with impact from last few years now . It’s a very welcoming gym with Gemma /jay at the reception with a big smile . Excellent trainers who know what they are doing . Conor makes me feel very comfortable but I do get lot of telling off from him !!!

Fantastic experience: You're work is great... Thank u for give me a amazing training... Thank u so much jay sir and Aakash sir...

Fantastic experience: " I fulfill your work . Your work is great & well training. Thank u. Jay sir & Aakash sir."

Fantastic experience: I have been a member for 2 years and I have found the team at Impact to be knowledgeable, professional and committed to helping me achieve my goals. They push when you need them to and help keep you motivated to reach your aims. These will change according to where you are in your journey as its important to see results quickly to keep u motivation but also to understand the mental wellbeing as well. I cant recommend the team enough and they have given me the confidence to change other aspects of my life outside of the gym. Cant ask for any more than that.

Fantastic experience: I have just finished my final workout in my original 3 month plan and have enjoyed the whole experience so much I have decided to continue with my training. Everyone you come into contact with is friendly and helpful, Gemma and Jay were my first contact with Impact and are so cheerful and friendly that first time nerves walking through the door soon disappear. I had a free half hour consultation with Richard who signed me up with Stephen, since then he has guided me on nutrition, supported me with a training plan and got those extra reps out of me that I wouldn't have got myself. If you are willing to put the work in, listen to and follow the advice from people like Stephen and all the PT's at Impact you genuinely can make big improvements to body and health.

Fantastic experience: I have been with impact coming up to 2 years and have had a fantastic experience. There PT’s have great understanding and knowledge to help me achieve my goals either short term Or long term. There help with my nutrition and understanding of workouts helps me feel confident I can go away from the gym, maintain my targets and not loose sight of the goals set. 100% recommend impact for anyone new or experience with in a gym setting.

Fantastic experience: Why consider anywhere else. Simply the best! Impact has totally adapted the way they work to get their clients through the lockdown period with many achieving outstanding results. The staff always go above and beyond to give you the results you deserve.

Fantastic experience: If you are looking for a change of health and lifestyle, Then these are the the best in the business. They have excellent trainers that deliver excellent results in a friendly atmosphere. The more you put in the more you get out. Well done to the Team. I enjoy every minute.

Fantastic experience: Really warm welcome from the friendly and knowledgeable team at Impact. Well equipped and spotlessly clean, comprehensive COVID safety procedures in place. Really enjoying my training sessions here.

Fantastic experience: I moved to Luton earlier this year and started looking for a PT. I came across Impact and in all honesty it was the best decision I made. At first I was nervous about it all, but the minute I stepped into Impact it all disappeared; the place is fantastic and purpose built, the people are great and it’s all about helping you achieve what YOU want. It’s not just a gym, the guys at Impact literally assess everything; nutrition, sleep, injuries and fitness goals! Even during lockdown they set up virtual online sessions and regularly checked in with me on my rest days to see if I was doing ok. Shout out to my dedicated trainer Conor, whose actually got me into a mindset now where eating healthy and training is a way of life! All the guys at Impact are true experts in what they do!

Fantastic experience: Friendly team, very clean environment, and very good equipment. Get motivated and guide to reach your objective.

Fantastic experience: I should've posted ages ago but better late than never! I joined Impact last year with a view to lose weight, get accountability and develop better eating and exercise habits. I got told what to eat and got given a workout routine. 6 months later I'd lost 2 stone and felt better than ever before! I saw 3 PT's during my time there and all of them were awesome. I looked forward to every weekly appointment because I got worked really hard which felt good and had a great chat with the guys! Wouldn't hesitate to recommend to people who want to change their lives.

Fantastic experience: I’ve been with Impact for about 10 months now and they are truly brilliant! Everyone is always so friendly and happy to help with anything! Conor has given me so much more confidence and really helped me overcome my fear of the gym. Having never really known what to do in a gym (apart from the odd treadmill 30minute walk) Conor has really helped me to understand what works and why to benefit me. I work shifts which can be challenging when it comes to nutrition and exercise, but it’s great knowing you’ve got someone to guide and help to answer all the ‘daft’ questions that may arise. Even now the gym is temporary closed due to government restrictions on the country, I’ve just had my first Online session with Conor and it was great! Getting to grips with a totally different type of routine is really good and definitely putting me through my paces! Keep up the great work guys and you are all fab! If your looking for a non-judgmental, friendly and safe area to get in shape, Impact is the place!