Evolution Fitness Studio

Fantastic experience: I absolutely love this product offering! It works… fact. Small group PT is the way forward and the team under the direction of Stef W as HOF at Evo have it nailed. I have loved the journey and results and would recommend to anyone looking to get real results but be prepared to put in the hard work too!.

Fantastic experience: If you want to get fitter , stronger and get long term results then this is the gym for you. All the trainers care , the community aspect is great and there are plenty of amazing success stories to inspire you along your journey . The small group strength training is brilliant for anyone (like me ) that dreads work with weights but knows it is vital for long term health . Don’t prevaricate - book your first session now , you won’t regret it !

Fantastic experience: Absolutely love Evo. I am looking to age well, and to be fit and strong. The coaches are so knowledgable and supportive, and push you whilst carefully balancing your general wellbeing. It’s a holistic approach. The InBody scans that I get with the Small Group Personal Training (SGPT) are a game changer and there is always nutritional advice on hand. What really surprised me, though, was the sense of community and peer support. I enjoy every session and feel something is missing from my day when I can’t go.

Fantastic experience: To say Evolution is the best gym around feels a bit of an understatement. Because it’s way better than any gym I’ve ever been to, and I’ve been to a few. The coaches are universally brilliant, always supportive and they’ll even know your name. And every session - be it small group training, cycling or the classes - is beautifully choreographed to be fun as well as effective. I signed up for the 28 day kickstarter, lost 2kg of fat in 4 weeks, and am now hooked. If you judge a gym by its cafe, this isn’t for you. But if you’re serious about getting fit and want to feel part of something special, it’s the best investment of your time money can buy.

Fantastic experience: Great space and a great team running it..

Fantastic experience: I had been following a virtual home-based HIIT and resistance training programme since lockdown, which gradually gave way to procrastination. I originally joined EVO for their one month trial of Small Group Personal Training, just to get me back into the swing so I could resume at home. But having experienced the high energy vibe, encouragement and accountability of their trainers, all who know your name as soon as you step through the door, I realised this was key to motivation and something sorely lacking from training alone at home. So, 4 months later, and I am still there! They've also pushed me to progress with my training and their programmes are well prepared and executed in a compact gym and tight community where you do not feel like a commodity. EVO have surpassed expectation, so I'm staying :-)

Fantastic experience: Best gym around! So welcoming and friendly and everything is always immaculate!

Fantastic experience: Best thing that happened to me in Sheen is finding the Evo studio. Nick and his team constantly challenge me to stretch myself, load up the weight, increase the watt limit and in general take my fitness to a new level. I feel stronger and definitely leaner (-12kg) since joining in January 2023. Thank you Evo ❤️

Fantastic experience: I have been going to Evo for 2 years now and I can’t imagine my life without it. It’s a happy, welcoming, inclusive space with kind, diligent, dedicated coaches who really care about their clients . Nick, the owner, does an amazing job supporting and encouraging women to start weight training … which can often be seen as an exclusively male enclave.

Fantastic experience: There are only two reasons to visit Evo IMO. 1 - you want to get fit (through cardio or strength) 2 - you are a cyclist who wants to stay fit and improve your on road performance (define your own success) If it's the first reason, the classes combined with PTs will do the job. All budgets and motivations can be handled! If it's the second reason, then hard core cyclists do the 60min PRO classes that will push to greatness. Newbies try the 45 min classes and be prepared to be as fit as you ever have been. Either way, you will find a class you will enjoy and a community you will love.

Fantastic experience: I've got nothing but great things to say - the coaches and product are absolutely superb and the community is second to none. I've been a member for over four years now and I can't imagine my life without Evo - training there has become as important to my mental health as it has to my physical health. It's a home from home, a local independent business with heart and soul, and a team who really care. I've lost count of how many people I've seen arrive tentatively and unsure and who I've watched transform not only their physical health but their confidence and outlook. Plus every time you go there the vibes (both music and human) are so good you can't help but leave on a high!

Fantastic experience: My fitness and health has greatly improved with the help of Nick and his team at Evolution. I started with the spinning classes in the cave and with a friendly supportive push from Nick I started trying the other classes too. There is so many classes to choose from and you will be looked after from the moment you step through the door. Evo has really improved my self confidence and encouraged to try new things and set new goals both inside AND outside the gym. Friendly+ inclusive +community vibes + variety of classes+ strong support = great results!

Fantastic experience: 20+ years spent in various gyms and never have I seen such a positive impact on my physical, mental and emotional wellbeing. Many would say it’s a luxury to belong to a gym with top quality instructors and state of the art equipment, I’d say it’s a life investment and one of the most important things i do to throughout the week. Evolution is unique and I’d encourage anyone and everyone to give it a try #lifechanginggym

Negative experience: Well I can’t believe there are so many women on here giving positive reviews. Nick, who I think owns the place, is rude, dismissive, and condescending - as long as you are a women. I’ve had 3 sessions with him now and I’ve given up on giving him the benefit of the doubt. Avoid (unless you are male).

Fantastic experience: I've been in this fantastic gym for a year now...Evo was the best choice I could have made, for me it was the best therapy I could have had. I began to have serious problems with my hearing, increasingly noticeable, anyway this made me feel very down, it changed my mood, I no longer felt at ease around people, in short also very sad. By chance I found the Evo flyer in my mailbox and I thought I'd try to distract myself ....The best choice....I met fantastic people, a wonderful, kind and polite team...each coach taught me something...everyone uses a fantastic delicacy towards me to make me understand everything better because I can't hear .....But the most important thing they taught me not to give up, that the biggest challenge is with yourself...I have become stronger not only with my body but above all with my mind...and this it makes me feel good about myself and those close to me...that's when I go to Evo I'm happy, happy, happy...Thank you Evo team

Fantastic experience: This is a great gym with great people. They will get you fit (if you really want to). I’ve never stuck with a gym before but have here as it just ticks.

Fantastic experience: At 50 I am at my fittest I have ever been and I owe every single bit of it to Evolution. Thanks to the amazing team for pushing and beasting us to the limit! Love it!

Fantastic experience: We don’t leave Sheen because of Richmond Park and Evolution Gym. The quality of the classes, especially the ride program, is excellent. You walk away exhausted and feeling better for it. Sense of community is really great too. People always say hello, or introduce themselves. It looks like a place for the super fit but it really isn’t “exclusive” in that sense. It’s a huge park of my week and I’d struggle to replace it.

Fantastic experience: Friendly and professional. Class sizes are small which means individual attention is good. Good range of classes and instructors. Would totally recommend.

Fantastic experience: As an expat who’s currently on secondment, Evo has made me feel so welcomed to the community and the classes are amazing! The coaches are very knowledgeable, super friendly and I’ve never been fitter in my life.

Negative experience: And we are here again - you can keep removing my review but every time you wake me up with your shouting at 6 am I'll write a new one. This is a residential area - please stop being so selfish and have some consideration and either close the door or keep the noise down. Some people work shift patterns and are entitled to try and sleep.

Fantastic experience: Makes people fitter. Improves your cycling speed and endurance. Some very nice people too.

Fantastic experience: Great club with exceptionally high standard of trainers and a great community

Fantastic experience: Evolution is just brilliant! The team are so friendly and welcoming, really knowledgeable and push you just enough but in my case not too much!! Fantastic spin classes in the cave, the music is brilliant and the strength classes are suitable for any level of fitness. Can't recommend this place enough!

Positive experience: Love this place

Fantastic experience: It was fantastic to have the scan from the coach and understand my state, here I found a family as well as fantastic coaches who understand your every problem and help you with everything, I found a home. È stato fantastico avere lo Scan dal coach e capire il mio stato,qui ho trovato una famiglia oltre coach fantastici che capiscono ogni tuo problema e ti aiutano in tutto,ho trovato casa

Fantastic experience: Top notch everything. Not just data based measurable fitness improvement but lovely people, coaches, culture and MD! I cannot recommend this place enough.

Fantastic experience: Great local gym with a high end cycling studio, an outdoor gym area and a wonderful team that will push and support at the same time!

Fantastic experience: Such a brilliant & inclusive environment for ALL ages and levels of fitness. Evo has become a very positive and important part of my week. Awesome instructors with bags of experience & energy to encourage & support you. My husband and my daughter love it too!

Fantastic experience: Truly the best cycle classes in London - great instructors, top tunes, and friendly atmosphere. Love it !

Fantastic experience: Fantastic facilities, terrific trainers and booming beats. There’s little more you could want from a gym. No matter your level, there’s a class for you.

Fantastic experience: The best gym and most supportive community. I have looked for a gym that was and motivating, fun and pushed me to work harder and I found it!

Fantastic experience: The combination of the team, the gym and the varied classes have returned my desire to be fit, strong and healthy again. The team is unique in that they get the best out of you without being pushy, and it's a pleasure to be in the gym. The members are friendly and already feels like a strong community.

Fantastic experience: The friendliest expert team and terrific facilities. Love going there (even though it’s hard work)!

Fantastic experience: Thanks team Evo - you have improved my cycling so much, from learning cadence pacing and pushing me on FTP - and boy have you made me work. Infectious energy , great sounds and unbounding enthusiasm and friendships. Wherever you start or aspire to - there is something for you at EVO - you will get stronger. Try the 2 week taster you will not regret it. I’m a club cyclist and have learned so much, other classes cover strength etc. A bunch of us have just done a open road event in Mallorca and I smashed 225km and lots of climbing (4000m) without a care in the world - keep up the great work Team Evo

Fantastic experience: Fun, exhausting and just brilliant sessions. Every time I go I learn something new and can push myself that much further. The team are always supportive and enthusiastic! Wouldn’t exercise anywhere else!

Fantastic experience: The spinning and strength classes are truly amazing. Very professional and great exercise, but also a great sense of community. I can really recommend this place.

Fantastic experience: Experience team of trainers, has been a great addition to my training program - Thank you Evo

Fantastic experience: Best fitness studio for indoor cycling, strength and HIT classes for all levels! Super friendly, professional and clean. Strongly recommended!

Fantastic experience: Great indoor cycling training! Booked a one time class during a business trip, staff was very helpful and accommodating.

Fantastic experience: If you are feeling a bit low on energy, a bit stuck, a bit like you need to change something then this is a brilliant place for you. It’s hard. It makes you sweat but you feel so alive when it’s all done. Life is short, being fit physically is so important to staying fit mentally. Love it. Do it. Thank you TNE

Fantastic experience: What a fantastic gym, as soon as you walk in you feel at home. I was very nervous doing my first class but the staff and trainers put me at ease and I’m so glad I went. Highly recommend

Fantastic experience: Best gym in SW London. Inclusive, fun and focused with wide range of classes for all abilities

Fantastic experience: Great place to start your training and keep fit whether you are an expert or a newbie. The staff are very friendly and made me feel very welcome.e . Highly recommended this for anyone looking to get fit

Fantastic experience: Evolution is the gold standard of fitness, they have the best instructors and class offerings. They are incredibly motivating and really focus on your technique.

Fantastic experience: The last place I ever thought I would go to, but 11 months after walking in, I realised that I should have walked in 11 months earlier! The team are great, the advice, care, and attention lavished on all members is truly unique, and makes you feel special. The community encompasses super strong cyclists, and fitness enthusiasts, to those like me who just want to exercise well, meet some great people, and improve their general condition. I feel healthier, and have massively improvement my fitness. My general health and diet have also improved seamlessly in response to joining Evolution (no fad diets or huge changes in habits needed). Challenge yourself. Challenge your preconceptions. Enjoy the music!

Fantastic experience: Absolutely brilliant gym based in Barnes/Sheen. Instructors are amazingly warm, friendly and patient. The spin, strength and HIIT classes are excellent - all abilities catered for. Real community feel with wonderful members. I cannot recommend Nick and his team any more highly.

Fantastic experience: Nick and the team are awesome, it’s a great atmosphere and the workouts are brutal but fun

Fantastic experience: Really lovely staff who were really helpful and made me feel welcome. A great class too, I usually cycle outside but it was good to do some focused training indoors with sprint intervals.

Fantastic experience: Best fitness studio in London.

Fantastic experience: Great workout, wonderful staff - highly recommend!

Fantastic experience: Brilliant Spin classes best I've been too. Great motivational instructors that take the class. The experience to me feels the excitement of a Road Race that your both in and watching at the same time.. I come out of it so hight It takes me call day to calm down again....

Fantastic experience: Excellent! Great training and trainers that keep me motivated!

Fantastic experience: Search no further ! If you want a personal gym with highly motivating instructors and support you got it ! Classes vary from Spin, Yoga , Pilates , Strenght you name it . Try and you won’t be disappointed.

Fantastic experience: Best workout, best instructors, best crowd. Love it!

Fantastic experience: You want to improve? This is the place. It will hurt but it will work!

Fantastic experience: Nice people, really personable, encouraging and welcoming.

Fantastic experience: L-O-V-E Evolution, so lucky to have it in our neighbourhood. An incredibly welcoming bunch who push you just enough. If you want to hide at the back then thats A-ok but you probably won't. There are lots of different options for those who like to cycle/spin (from Hard-core 'proper' cyclists through to those who just like the occasional bit of spin) but also HIIT, yoga, pilates, even the wonderful and rather brilliant Yasmin who uses stretch therapy to get your body back on track should you be a little out of whack. All round a rather super place.

Fantastic experience: Ahhh I love Evolution. Whether it's spin classes, pilates, yoga or massage I know that I'll be greeted by a friendly team and have a great workout. I've also recently had stretch therapy and a massage with Yasmin - the best massage I've had in years, Yasmin immediately spotted what was wrong and fixed it. I feel inches taller. Can't recommend this place enough.

Fantastic experience: Attended the stretching therapy class today. I had a great time! Yasmin is a great instructor with a lot of experience and knowledge in the field. After attending her class my body feels completely revitalised, especially my back. Definitely would start attending it more in future. 100% recommend it to everyone.

Fantastic experience: Excellent Massage at Evolution, Mortlake I highly recommend checking out Evolution for many reasons. I have been going to spinning classes, hybrid (ride & hiit) & yoga there since opening in January and all the classes are greatness super motivational. This week I had a stretch therapy massage with Yasmin Ibrahim, which was the perfect antidote to my stressful week. Yasmin is strong and skillful, with a great understanding of physiology and has made me pay greater attention to my spinal health. Yasmin's massage is also great value which means I will book in for a monthly session instead of only going for a massage when I'm actually in great discomfort or pain. Looking forward to the next one. Overall Evolution have nailed it on all fronts, the founder Nick Evans is an inspiration and is really focussed on building community and raising the bar for fitness in the neighbourhood.

Fantastic experience: Yasmin I just wanted to thank you for yesterday The stretching and massaging work was perfect to help my body recover after my cycling exertions You targeted all the rights areas and I feel like a new person today! I will definitely be booking more sessions and will be recommending you to fellow cyclists Thank you

Fantastic experience: This is a fantastic place. The staff are excellent, really welcoming, skilled and dedicated. It’s always a pleasure, never a chore taking part in a class.

Fantastic experience: Great

Fantastic experience: Amazing classes! Thoroughly recommend if you want quick results and enjoy exercising in a fun and friendly environment. By far the best studio in the area offering excellent and varied exercise programmes catering for all abilities.

Fantastic experience: Very modern and up to date facilities, good motivational tools and great spin class. Went for my first one with my wife today , we were made to feel very welcome and we both loved it. Highly recommend checking this place out.

Fantastic experience: Great bike session. Friendly, inclusive team. All the kit. Worth the cycle from Kingston.

Fantastic experience: Great spin classes. Would highly recommend.

Fantastic experience: What a great place! Its friendly, it has great fitness equipment and staff. I love my bike sessions. They clear my mind and keep me fit, strong and healthy. If you havn't been you should go! Jess