Adam Howse Training / Squad @Gym Nation

Fantastic experience: Great experience, clean gym, good equipment.

Fantastic experience: Leuk om met een fiets over the tower bridge te fietsen

Fantastic experience: I signed up 6 months ago and have been consistently impressed. Adam and Ant, who run it, are always lovely and welcoming and super helpful and supportive when training. There’s plenty of social stuff going on too. Great place, highly recommended!

Fantastic experience: The work outs are great, but you can work out anywhere. Tower Bridge F45 staff are what make this gym so unique. They are welcoming, kind, and motivating. They have created a community that fosters acceptance and friendship as demonstrated by the parties they throw and how they check in with their members.

Fantastic experience: I absolutely loved my experience at the f45 tower bridge . Adam and Antony was knowledgeable, very friendly, motivating and made me feel comfortable throughout the entire workouts.The workout itself was intense but fun, and I could really feel my body is getting stronger after each session. highly recommend f45 gym class to anyone looking for a challenging workout in a welcoming and positive environment.

Fantastic experience: Nothing beats F45 at Tower Bridge. The whole team are lovely, welcoming and very knowledgeable. You get the benefits of group exercise and a personal trainer all rolled into one. I trained with F45 during BC ( Before Corona) and have recently returned. This is the only place that I trust and where I actually notice a difference in my fitness levels. I highly recommend it for your fitness journey.

Fantastic experience: I started with F45 Towerbridge in July and have loved every workout. Adam & Ant are fantastic trainers who push you hard during the workouts but make the whole experience fun and friendly. I would highly recommend F45, and specifically the Towerbridge team!!

Fantastic experience: This is by far the best gym experience I’ve had. The team at Tower Bridge led by Adam work you hard and get results but you’ll have a blast doing it. The F45 format keeps you engaged by using loads of equipment so working out is never a chore even first thing in the morning! These guys will get you where you want to be with your fitness goals and I’ll never go back to plodding around a normal gym!

Fantastic experience: Great ambiance, people and workout! My happy place in London :)

Fantastic experience: The instructors are very knowledgeable and friendly, they help you with the exercise form and at the same time challenge you to push yourself There is a really good energy in all the classes and the workouts are amazing!!

Fantastic experience: This is a challenging yet supportive functional fitness community. I can’t but recommend you to try it.

Fantastic experience: Best gym and community I have ever experienced, and I have met some of my favourite people through F45 Tower Bridge. Thanks Adam and Ant for creating such a safe, wonderful home for us all, and for making every burpee worthwhile

Fantastic experience: Superbly ran studio with excellent and personable trainers. Lovely community spirit which is very welcoming to all.

Fantastic experience: Great gym, great trainers, great community and even better workouts

Fantastic experience: Just had an awesome morning session! Great way to start the morning. I will definitely coming back every time I am in London:)

Fantastic experience: I absolutely love F45 Tower Bridge! It is a great place to engage in fitness whatever your reasons and goals may be. There are people of all ages and fitness levels, so no one has to worry about awkwardly sticking out. All the trainers are fab and,though you are in a group environment, it feels like you have a number of personal trainers at hand who help you personally in the exercises. But the group environment, along with the fab playlists of music, do help to get you fired up to workout with like minded people. I've tried lots of other ways to get regular fitness into my life and am so glad I tried a trial class at F45 and haven't looked back since. Thank you F45 Tower Bridge team!

Fantastic experience: Loved it

Fantastic experience: Super! Tidy and clean, friendly and patient.

Fantastic experience: The success of F45 (and most other subscription HIIT/class gyms) is totally reliant on the people running it. To that extent I cannot recommend this particular F45 highly enough. Adam and his trainers bring a high level of intensity to every class, but also seem to know every member on an individual level. You feel inspired to work harder every session. I gained a huge amount from 4 months in the gym and was sad to leave (relocated overseas). Definitely worth a go if you are within a sniff of it.

Fantastic experience: Adam and Ant were absolutely amazing and I could NOT recommend this gym more! I was in London visiting for a few days and I decided to take advantage of their introductory offer. I usually like trying new gyms when I travel and some block non-residents to test out their gyms so I was so grateful how flexible Adam was. I did their Tuesday, Wednesday, Thursday and Friday classes and all of them were fantastic. The vibe, the music, the format of the exercises were all top notch. It's always daunting to join a gym but Adam/Ant were great at challenging and encouraging us. There is absolutely no shaming that happens at this gym. The design of the classes are so clever and diverse that time goes by so so fast. I did the 1230 classes and there were probably 10-12 of us during the class. Never felt crowded or we lacked exercise space. Thank you Adam & Ant!!

Fantastic experience: Tough workouts, the trainers are very good They have several starting packages and you can register to everything easily online

Fantastic experience: A friendly place, with fun workouts. They really help you with all your fitness needs and goals

Fantastic experience: Love this gym! Adam & Ant and the rest of the team are awesome - they make everyone feel super comfortable and really push you to do your best each session. As someone who has problems with their wrists, they help me adjust any exercises that might put too much pressure or strain on that area. The 45 minutes flies by, the classes are really fun and challenging.

Fantastic experience: The best gym, the best people & fitter than I’ve ever been! Can’t recommend enough.

Fantastic experience: F45 TB is great! The workouts are challenging and trainers are very helpful. Outside of the workouts there are team events and parties making it feel like a community. Definitely stop by for a class and if you end up in a ‘Redline’ workout, you are lucky :)

Fantastic experience: Fantastic studio with great owners. As someone who wasn’t a fitness fanatic when I started (in fact had done no exercise in 2 years), the team have supported and helped me in my fitness journey with no judgement. The quarterly socials are also great fun and a way to interact with people at the gym over some frozen slushies!

Fantastic experience: Great people, professional coaches!

Fantastic experience: I think F45 is a great way for anyone to get into functional training - it's beginner friendly and you can progress a long way. F45 tower bridge has awesome instructors, and it's always fun heading along. They actually get to know you, which helps on days when you're not really motivated - you know you're not just going to run on a treadmill or sit on a machine in silence. Definitely recommend!

Fantastic experience: Love this place ! I joined after letting myself go a bit and felt so self conscious about my fitness levels and body image but one session in and it was all behind me. I have now been going for a month and I feel so much better physically and mentally. The workouts are great but above all the team is amazing ! So full of positive energy and pushes me to achieve more than I think I can. I would definetely recommend if you're in need of getting fitter while working with an amazing community. Thanks F45 Tower Bridge team :)

Fantastic experience: Perfect for a gym

Fantastic experience: All the trainers are super friendly and ready to help.

Positive experience: Active and playful vibe. A standard F45 studio. The trainers are great and pay individual attention. The changing rooms are very tight and can't hold many people at once.

Fantastic experience: Beautiful building constructed by Richard Rogers, the same architect that designed Lloyds tower in London or Centre Pompidou jn Paris.

Fantastic experience: Ideal para pasear

Fantastic experience: Very Good Really↩

Fantastic experience: I worked upstairs and loved being able to workout before work with these guys. The entire team are excellent, they are always on top form, ready to push you and in general really great people to be around. Adam & Ant go above and beyond to make you feel part of the team, they know everyones name and always make you feel welcome. I have days where I feel weak or that I am frustrated with my body and the team come along give you a boost but also educate you on how best to improve, I cannot speak highly enough about them.

Fantastic experience: Great team, great atmosphere and facilities!! Ever since I joined, I’ve been motivated to show up everyday because the team pushes you to reach your goals and keeps you motivated! Could not recommend them enough!!

Fantastic experience: I highly recommended F45 Tower Bridge. Adam, Ant and the entire team are so welcoming, and the workouts are intense but awesome and fun. I feel stronger every day!

Fantastic experience: F45 Tower Bridge has become a community hub for so many people with the same or similar goals to either, get fit and healthy or maintain fitness and health. It’s not just about the amazing workouts designed for anyone from an absolute beginner to a professional athlete, but the energy from the owners and staff the minute you walk through the door. They remember your name and goals pushing you as much or as little as you want to make your training session feel bespoke to you.

Fantastic experience: Great workouts and team (especially Wilbur and Wally!). The studio definitely feels like a little community, which is lovely and helps keep you on track!

Fantastic experience: Great instructors, fun workouts. Always very professional and clean. Most importantly, gets results!! ‍♂️ Wally and Wilbur are the cherries on the cake.

Fantastic experience: The best!!! Best people and community. Doesn't matter what stage of your fitness journey you are F45 TB is right for you. :)

Fantastic experience: Fantastic team who take a vested interest in helping you develop and improve. Workout circuits change daily which keeps it interesting and makes you want to come back for more! Glad to have found this gem and be part of the F45 fam

Fantastic experience: Love it! Feels like being part of a community that is super fun and supportive :) I now really enjoy working out even at 6.50am - who would have thought!

Fantastic experience: I cannot say enough positive things about F45 Tower Bridge! You will not regret it! By far THE best work out classes I have ever tried (and I have tried a fair few). The structure keeps the body guessing and gets super fast results. The team is extremely professional and friendly. The atmosphere in the studio is not intimidating at all, there’s always mixed abilities. The team support you in all aspects of fitness and wellbeing and there is a real community feel and vibe. I have tried one other F45 studio but the Tower Bridge one is far superior in facilities and quality of the team. Top marks. Give them a try. You will not regret it!

Fantastic experience: The chaps are excellent, as too the trainers, and mascots not too shabby (or perhaps shaggy). An unusual combination of the most welcoming, inclusive, supportive, and yet demanding gym / group exercise experience I’ve ever come across. Most of the members are fab too. You need not be a mythical creature to do feel entirely at home at F45TB.

Fantastic experience: Been here since their opening, they got me back exercising post back surgery tailoring the exercises for my particular injury. It’s a brilliant studio and a great community. Haven’t found another gym class like it. I travel in especially for the atmosphere here. Recommend to anyone at any stage on their fitness journey!

Fantastic experience: It's a fantastic place with great sense of community. The PTs are simply amazing, the nicest people and always there for you to guide you on your workout. Great gym conditions, gear and technology, and the whole vibe simply pumps you up and makes you want to work hard. Love these classes and they're part of my lifestyle.

Fantastic experience: Couldn't recommend F45TB enough - have had the absolute pleasure of training here nearly every day since they opened. Adam and Ant (and Wilbur!) and all of the trainers are really the best in the business, will be sad they are no longer part of my everyday routine!

Fantastic experience: An amazing building and the coffee from the coffee-bike in the lobby is fantastic

Fantastic experience: Beautiful views from the Terrace. Friendly and helpful staff took our order at the table and the food appeared very quickly

Fantastic experience: Good value for money. Wonderful history and spectacular views.

Fantastic experience: Nice place to hang out. It has a fountain for the kids to play with.

Fantastic experience: Bellísima! Me encantó

Positive experience: I walked through the area. Very aesthetically pleasing. Had lunch

Fantastic experience: Training with the F45 Tower Bridge team has been nothing but a pleasure and I have loved the whole experience from the get go! From the wonderful personable trainers and dedication they all bring to everything they do, to the structure of the fitness workouts, to the community spirit and comradery that everyone gives you - it’s all so great to be apart of and to see your positive progression throughout the process. Can’t recommend this studio enough! They’re truly the best

Fantastic experience: Best workout in London! I’ve been to a lot of F45 studios across the globe and this is hands down my favourite. Online classes are keeping me sane during lockdown!

Fantastic experience: Best F45 and Gym we've ever belonged to by far!!! We've been members since Dec 2018, the trainers and the other members really push you every single time you walk through the door. Always such a positive and encouraging environment, suitable for people of all fitness levels! Amazing how they've also kept everyone going through the Lockdown!

Fantastic experience: F45TB is not just a fitness facility. What the F45TB team have built here is a supportive, accepting and positive community, focused on healthy lifestyle. From the very first class you will feel welcomed and part of the community. I highly recommend to anyone, at any stage of your health journey.

Fantastic experience: The entire team at F45TB are really excellent. No matter what your level of fitness/ workout knowledge is, they get you excited to go exercise and really push you to get results!

Fantastic experience: Best F45 gym in town! It's not just another class workout, but fully motivating, disciplined and fun loving trainers that make it all the difference. I've been to a couple F45 in UK and in Asia, and can safely say, this is the best and they push you more than you think you can! It's a community not just a gym!

Fantastic experience: Wonderful gym! The trainers are so supportive and really push you to reach your goals. Such a lovely community feel

Fantastic experience: F45 Tower Bridge best in London. Virtual classes, live feeds. The trainers are amazing and are putting in so much effort to keep its members moving everyday. Thanks so much. Check it out people

Fantastic experience: Amazing studio!! Ant and Adam always make you feel part of a community and challenge you to be the best you can be! The trainers are great too and they are always there to help and challenge you through classes. The results are amazing and all in 45 minutes! I can’t praise them enough. Even during our quarantine they are making sure we are getting our training done at home! Thank you guys. Can’t wait to be back in the studio!

Fantastic experience: Far more than a gym, F45 Tower Bridge is part of my daily schedule! Adam, Ant and the team provide a positive and supportive community feel and make getting fit and staying healthy so easy to do!

Fantastic experience: I never believed I would be that women getting up at 530am to go to the gym. But I do and can honestly say I blooming love it. Adam, Ant and Co have a perfect blend of support, encouragement and toughen up princess. Whatever your fitness goals are, f45 can get you there. Can't recommend the Tower Bridge f45 highly enough. Ps: they have aircon and the view of tower of London :)

Fantastic experience: F45 Tower Bridge is simply wonderful. Adam & Ant are super friendly and knowledgeable. A very welcoming environment. All of the trainers are too (including Cam!). The sessions are fast paced and challenging. Would recommend this place to anyone - get yourself here and callous the mind!

Fantastic experience: This F45 studio is the best! I have visited other studios in the U.S. and nothing compares to the level of kindness and support that the team at Tower Bridge offer. I would highly recommend giving them a try. Adam, Ant, Cam, Michael, Jo, Elliot... they are all so lovely and make working out at F45 Tower Bridge a really fun (and challenging!) experience. ‍♀

Fantastic experience: Folks let me tell you, having been a member of other well known gyms F45 is totally on another level. I’ve actually terminated my other gym memberships and just do F45 classes now. In just 2 months I’ve notice more of an improvement physically than I did with personal trainers at the gym well over a period of a year . I would also like to mention that tower bridge f45 has A great fun team and not one bit intimidating in any way. I can’t recommend it enough !!!

Fantastic experience: Adam and Ant are great! This gym is full of energy and the people are friendly. It's easy to fit in if you're new on your work out journey. We recently moved from Houston and this gym has been crucial for acclimating. My wife and I have lost quite a few pounds. We tried the challenge and really enjoyed the food. I highly recommend F45 Tower Bridge.

Fantastic experience: The BEST F45 in London, without a doubt (and I've cheekily trialled a fair few..) The Tower Bridge team are the most friendly I've come across (Adam, Ant and Mike are really lovely people); they always welcome you with a huge smile and are really helpful in correcting form/adapting exercises to make sure you don't injure yourself. The studio is excellent - tonnes of natural light, great equipment, and very clean. The facilities are well thought out; air-con and decent lockers in the changing rooms, extra showers with hair products just next door to the main studio, lots of fresh towels, plenty of hairdryers (Blowdry Alley!!) and a huge menu of post-workout smoothies. For the quality of classes and the studio, I think membership comes at a really fair price. Plus, if you're a first-timer you can often trial the studio for a couple of weeks at a reduced price to see if it's for you. Highly recommend F45 Training Tower Bridge!

Fantastic experience: Signing up to F45 has been one of the best decisions I’ve made to start and continue my fitness journey, especially at F45 Tower Bridge. Starting off I was extremely nervous, but with the help and advice from Adam, Ant and the amazing instructors, I have seen a massive growth in confidence in my technique and overall attitude to healthy living. The culture at F45 TB is what makes it worth it. I greatly appreciate the inclusive, safe and rewarding environment here, as well as the state of the art equipment and occasional visits from none other than pup Wilbur! If you’re looking to start a new fitness journey or step up your fitness game, F45 Tower Bridge is the place to go! Cannot and won’t stop recommending :)

Fantastic experience: Really happy with this studio - best F45 in the City! Workouts are efficient and effective. Wonderful community led by Adam, Ant and the team. It is such a supportive environment that is not at all intimidating!

Fantastic experience: Best F45 in London! Hard workouts, inclusive vibe, natural light, great showers, and trainers that push you and know your name from day one making you want to improve week after week. I've trained at other F45 locations, and Tower Bridge is my favourite by a mile. Give it a go!

Fantastic experience: F45 is the only thing I've found that keeps me in shape even when I go a bit crazy on the weekends with the drinks and kebab. I've never been so toned. The trainers are all super friendly and it's great to go and be told exactly what to do for 45 minutes in order to have a great body Thanks Ant and Adam for putting together a great team!

Fantastic experience: Love love love the crew. Great atmosphere to work out in and love the music. Also very accommodating of all my ailments and modifying exercises. Highly recommend!

Fantastic experience: Awesome studio, amazing coaches and so much fun!

Fantastic experience: Welcoming, fun, effective & addictive gym with a fab community! There is a great atmosphere here and I am so pleased with my results and new habits I've formed. I started with the intro, then the 8 week challenge (so pleased with my results) and it was inevitable I'd become afull blown member after such a great experience. Highly recommend!! Thanks to A&A and the team :) x

Fantastic experience: F45 Tower Bridge rocks! Addictive workout with awesome instructors who are motivating, energetic and super well informed. The owners Adam and Ant are delightful and will instantly make you feel welcome. I am almost through their 8-week challenge program and loving it!

Fantastic experience: The owners of this F45 have managed to achieve something that many other Gyms/ classes have not been able to in my opinion. Adam, Ant & the team are welcoming EVERY single session with knowledge & tips & friendly advice, the classes are made fun & you really forget how hard you are pushing yourself. F45 Tower Bridge is more than a business to Adam & Ant (( the owners) its a passion for them to provide the best in the business ... they have achieved that for sure !!!

Fantastic experience: The BEST F45 Gym in London! I tried so many taster classes when choosing a new gym and never found as much energy/motivation/kindness than here!! The team are all incredibly kind, supportive and not a drop intimidating- exactly what you want in any fitness experience. Really could not recommend them more- thank you so much Ant and Adam!!!

Fantastic experience: Best fitness classes in London hands down.The studio is bright and clean, and the classes have really good energy. Adam, Ant and the team create a non intimidating, fun environment to improve your fitness. The exercises and playlists change daily, so you'll never get bored and every class finishes with a much deserved sweaty high five. Cannot recommend this place enough!

Fantastic experience: I have been a member of F45 tower bridge since 2018. I would encourage anyone at any level of fitness to come in and meet Adam, Anthony and the team. They are extremely passionate, personable and professional. F45 helped myself and my partner get out of a gym lull and back into the best shape of our lives. Adam & Anthony constantly motivated and provided a relaxed environment for us to achieve our goals. Whether you are a Guy or Girl, don't give it a second thought, drop in and meet the team.

Fantastic experience: Thanks for a fab class! Really welcoming community too for my first F45 class in about 5 years!

Fantastic experience: Awesome! The classes are great as they are interesting and non-repetitive and the tunes keep you going but its the trainers, the owners and their dog that really make F45 Tower Bridge a special place.

Fantastic experience: I joined F45 Tower Bridge on a 4 week taster challenge at the start of April and immediately grew to love it. Adam, Ant and the team are excellent, the classes change daily so you don't get used to them, and the results come quickly (and I trained a lot already, so I really wasn't expecting that at all). I decided to take on the 8 week Challenge and the feeling of being part of a community and supported is absolutely second to none. Would I recommend it? 100%...my friends are coming along already. I love this place!

Fantastic experience: I have found my fitness fam at F45 Tower Bridge! Awesome classes, excellent trainers and great vibes. Can't recommend highly enough!

Fantastic experience: Best F45 in London! The classes are fun and the time just flies when I work out here. The classes are the same across all F45s but what makes all the difference is the people here - you won't find a better team of trainers in London. Adam and Ant will make you feel welcome and give you the support and encouragement you need to constantly improve and achieve your fitness goals!

Fantastic experience: Fantastic! Amazing facilities, the best F45 studio I've been to. Not to mention the warmest of welcomes from the incredibly helpful, motivating, informative owners, Adam and Ant plus wonderful trainers who guide and support you through each class, whatever your fitness level. I'm officially an F45TB addict and so much happier, healthier and fitter for it. Get yourself down there!

Fantastic experience: Working in a bank doesn’t allow you enough time to focus on your body and health. But this set up gives you the chance to achieve your fitness goals in as little as 45 min a day. Working with a partner/team brings out the competitive spirit in you and challenges you to keep on going. Moreover it is extreme fun with Adam and Ant running the show and has now become like an addiction ️‍♂️‍♀️‍♀️

Fantastic experience: Best fitness challenge I've experienced... I've fell in love with F45 but more so it's the people at this specific F45 that have made all the difference!! Adam and Ant are two absolute gems - I have felt my strongest, most confident since the start and it's thanks to them and all the incredible personal trainers here! The entire team truly go above and beyond to make you feel empowered throughout your fitness journey and they seriously brightened my mornings, lunches and evenings! Thank you x a million :)

Fantastic experience: Great place and great class. But more then anything great coach. Energetic, driven and passionate. Love this studio.

Fantastic experience: I struggled for years to find something that worked for me, and now I’ve found F45 Towerbridge I am so happy!! Workouts vary every day, the trainers are fantastic and the owners make sure they do everything they can to make sure your experience is the best it can be. It really works too, I wanted to lose weight and tone up and after only a few weeks I’m really noticing the difference - thank you

Fantastic experience: Was passing through London and was able to workout for 2 weeks. Workouts are great and staff is even better, so friendly and helpful! Thanks guys!

Fantastic experience: Adam and Ant are GREAT! They have created a really welcoming, friendly and motivated environment. Such a good workout too! :)

Fantastic experience: This is the BEST f45 London Gym - F45 Tower Bridge! I was recentley in London for for work for 3 months and needed my F45 fix, but I found the sign up process with other F45's in London a bit all over the shop. I went into F45 Tower Bridge and Adam was quick to sort me out. Also I have to say out of all of the F45's in London this would have to be the best fitout - have you seen their bathrooms??! AMAZING. Anthony one of the owners with Adam has also been exceptional - Thank you both for your help while I was in Lodnon - I will be back !! :) BJ

Fantastic experience: One of the best gyms in London! Great workouts, awesome atmosphere and amazing people running it. Truly 5 stars!!

Fantastic experience: Love this place and these guys! Making fitness fun for everyone, couldn't recommend it more.

Fantastic experience: Top class outfit with a professional and personal feel. The only motivation you need is to get yourself there the rest is very much taken care of! Very good class times too.

Fantastic experience: Through my travels, I have been to ~7 F45s, and this is far and above the best F45! The best trainers (who somehow make it fun to be pushed), the best owners (who think of absolutely everything including hair elastics), delish post workout smoothies and a fantastic view (HELLO Tower of London and Tower Bridge)! Such a great gym that my husband and I are proud members of!