PentaLife CrossFit^® Chandler's Ford

Fantastic experience: Having fallen out of love with fitness, I tried an online PT... it didn't work out for me. Perhaps I needed people and interaction from exercise? I am incredibly thankful I found Pentalife - Naomi, Dave and the team have fostered such a wholesome environment. It is the friendliest place I've ever been. My initial anxiety around it being full of super hench dudes without shirts and shouting at one another, was quickly demolished with warm and welcoming smiles of the community there. Don't be fooled by the atmosphere though, the workouts are disgusting. Pushing me to my limits, often 3 times a week. Yet I keep going back... No one wants to feel as though they could have tried harder after a workout, right? I can't recommend Pentalife highly enough

Fantastic experience: Having let myself go for a year or so, feeling the impact of cancelling my gym membership and being badgered to sort my fitness out, I had to do something so I looked into CrossFit. I didn't really know what it was but was keen to give it a go. I am glad I did! I had heard of it but didn’t know if it was my thing, being used to gym workouts at my own pace. What's the worst that could happen, right? Would I fail? Would I not like it? Could I not do it? Maybe I could just give up if I didn't like it. Well, 6 weeks later I am still going and loving it. I started with a bring a friend try out class. I am not always good at meeting new people or being sociable but David and Naomi were (and still are) so welcoming and supportive. Even after my pitiful effort of a first attempt, I was given high fives and told I did really well, then asked when I was coming back. They are fully invested in the members’ progress and genuinely want to get the best out of everyone. Their ethos is obviously around fitness, health and nutrition but also all about kindness, being supportive and respectful. Nobody is judgemental, there is no rivalry and everyone pushes themselves at their own level, with the support of others. After I started, I had 5 kickstart sessions on a 1:1 basis. In these sessions I went through a series of techniques and exercises from the CrossFit world, to see where my strength and fitness levels were. There is a chart/ matrix type system used at PentaLife to assess personal fitness levels and ability, across a range of lifting, pushing, endurance and so on. Once you find your overall level you know what to aim for in the group classes that follow. As you progress over the weeks and get stronger, you can 'level up' and move along the chart. I have actually seen real tangible progress in my health and fitness, even after just a couple of weeks. Maybe just little things at first - it is easier to get up off the sofa, or to climb out of bed in the mornings. I am no slouch but having not exercised for a little while it is surprising how stiff and slow one gets! Back to PentaLife... the coaches are super friendly and supportive. They will push you to get the best out of you but, if there is something you don't understand they will take time to explain it until you do, doing it with you to get it right. If you are carrying an injury or niggle, they will find alternative exercises and moves to perform, to make classes work for you (it’s not a get out, you will still work!). Other members are also friendly and genuinely make an effort to be inclusive, show you where things are and cheer you to the finish when it gets tough. If you find it difficult to come out of your shell a little, don't worry - PentaLife is somewhere away from home and work, where you will soon feel comfortable, around like-minded people, who may even become friends. I have never been left out or made to feel like a newbie. One thing I was worried about as a newcomer, was being the slowest; holding others up and being the last to finish, if at all. I can assure you that none of this was the case here. Because of the level method, everyone works at different levels, according to their experience and fitness. This means that everyone finishes at a similar time at a similarly intense work rate. Everyone is just as tired by the end of a class. If 1:1 PT sessions are your thing, there is a studio upstairs where individual sessions are held. Another thing they do at the beginning is an InBody scan – height, weight, muscle mass, fat mass, BMI, etc. After 6 weeks or so you repeat the process and see the results, which I don’t think anybody is disappointed by. Classes are booked online or with a smart phone app. You can record your levels for each category in the app too. This will then tell you your overall level, which relates to the weights and reps you do in each class. If you are not sure, go along and speak to them or give them a call. They are super friendly and approachable.

Fantastic experience: I joined Pentalife CrossFit back in December 23, with the goal of losing weight and gaining fitness. I try and attend 3 days a week and 10 months on I’ve lost over 14kg and definitely feel better. Dave and Naomi are both great coaches very informative and willing to answer any questions (and I have many). All the members at the gym are very friendly and supportive, making every session fun and enjoyable. Pentalife CrossFit is the best fitness experience I have ever done and I can honestly say what ever your fitness goals, giving Pentalife CrossFit a go would be well worth your time.

Fantastic experience: Coach is great and everybody very friendly! Making really good progress after just a few weeks :)

Fantastic experience: Pentalife are nothing but fantastic! Professional, compassionate and knowledgable . I couldn’t have a made the progress that I’ve made without them.

Fantastic experience: I joined PentaLife Chandler's Ford after having my first child. It had been a long time since I engaged in any exercise or paid attention to my diet, so I was concerned about fitting in. From day one, David and Naomi made me feel like part of the family, providing all the advice and encouragement I needed and patiently answering all my questions. The members were incredibly welcoming, making every session enjoyable. Without a doubt, this is the best gym I've ever been a part of.

Fantastic experience: I’ve been blown away by the group sessions at Pentalife, which have made me feel truly included and supported. I really enjoy working out alongside like minded members of all abilities, while the level method always ensures I am challenged and on the right track. David and Naomi, have created a warm and welcoming atmosphere that strikes the perfect balance between professionalism and friendly guidance, making it easy to keep coming back. I highly recommend giving Pentalife a try – it's been a game-changer for me!

Fantastic experience: Today I reached my 100th class at Pentalife CrossFit gym. These 100 classes have been truly amazing! Despite being a member at other CrossFit gyms in the past, I can honestly say that I have learned so much from coaches Naomi, David and now Charli, and I have improved my technique for so many disciplines thanks to their advice, encouragement and attention to detail. My fitness and strength has improved immensely as a result and I continue to hit new goals on a weekly basis! I love CrossFit, it is addictive, but Pentalife has taken this to a new level! The best thing is everyone is treated with respect, regardless of the experience or ability which creates the most amazing environment for getting fit!

Fantastic experience: For nearly 17 months I have been coming consistently to Pentalife CrossFit in Chandlers Ford 3 times per week. This is easily the most consistent I have ever been with my training and it is largely down to the great motivational support and training that you receive from both Dave and Naomi (and now Charli). The training is varied and with class sizes that make you feel like you are in a private session. The other great positive is all the other participants, everyone is supportive and encouraging no matter what level you are working to. I would highly recommend this to anybody who wants to get fit, stay fit, or improve their fitness you won’t find a better place to start the change. Thank you PENTALIFE

Fantastic experience: I have had stints of going to the gym over the years, however nothing has come close to the impact that Pentalife has had on me. In 8 weeks, I can already see positive changes to my body and fitness levels. Naomi and David are so welcoming, supportive and talented in their field. It did seem daunting at first, but in classes of no more than 8, I quickly felt relaxed and at ease. I cannot recommend it enough *****

Fantastic experience: Without wishing to sound dramatic, PentaLife has transformed my life. At the beginning of the year I was (very) overweight, I hated the way I looked and hardly left the house. As a teacher, I put on a facade throughout the day but I wasn't living, I was just ticking the days off. In April, my partner went to look around PentaLife and within 30 minutes of her being home I had booked a chat with David and Naomi too. Something felt right about it. Both David and Naomi were welcoming, knowledgeable and genuinely committed to help me find the change I was seeking. We fast forward to November, I am four stone lighter, attending 4 classes a week and 3 of them are at 0530! I have tried many things in the past but David, Naomi and the PentaLife community have helped me more than I could have ever imagined! I understand if people are unsure or nervous about those first steps but book a call! You won't regret it!

Fantastic experience: Having not done any meaningful exercise for at least 10 years and with two kids under my belt and middle age fast approaching, I knew I had to do something to increase my fitness and improve my overall health. Traditional gyms did nothing for me, motivation was at an all time low and I found it repetitive and boring. I knew I had to move out of my comfort zone so signed up to PentaLife. Right from the start, coaches Dave and Naomi listened to what I wanted to achieve and help me set realistic goals. They introduced me to new ways of exercising, focusing on doing the basics right and explaining how each one would help to improve my fitness. Classes are based around small groups so you always have others working with you and workouts are so varied that it never gets boring; plus I’m now lifting weights confidently rather than being terrified of them in a traditional gym! You work to your own limits using the Level Method system and its been easy to track my progress. But what really makes this gym and incredible space is the community that Dave and Naomi and built and fostered. Everyone has been so welcoming and supportive in the 5 weeks that I’ve joined – cheering you through a workout and offering tips and advice to improve your technique. I’ve still got a long way to go in my fitness journey, but I’m really enjoying PentaLife – and if I can do it, anyone can!

Fantastic experience: I’m on class 234 (not that I’m counting) and I simply love the Pentalife Gym - fantastic coaching around the Cross Fit space - and competing against yourself - not others. Lovely people, great work outs, and the results speak for themselves, I could not recommend highly enough - see you at the EARLY class.

Fantastic experience: Joining PentaLife has been one of the better decisions I've ever made. The community is absolutely wonderful, there is a great feeling of camaraderie in every session, and I truly believe that the coaches, Naomi and David, will help you find the best version of yourself - no matter your current fitness level. Looking forward to the next session!

Fantastic experience: David & Naomi are really knowledgeable & explain things really well. Even as a total novice, they made me feel super welcome, comfortable and included from the beginning

Fantastic experience: Great supportive gym to help anyone increase their fitness level and learn new skills Enthusiastic and knowledgeable coaches, friendly welcoming environment. So far it’s a fantastic investment in my well being, I look forward to every session, and feel amazing after.

Fantastic experience: I found the introductory sessions very useful and helpful especially when you don’t know how to do the workouts correctly. Following this the group sessions, the sizes are perfect. The environment at Pentalife is very welcoming and friendly. It is a very comfortable gym for beginners! Naomi and David make the gym fun- uber lovely.

Fantastic experience: Pentalife are a fantastic team! Superb instruction, friendly clientele, really supportive training environment. We train hard in good company. The facilities are excellent with plenty of space and quality equipment. PentaLife is one of the best examples I’ve experienced of a super positive Crossfit community (having trained CrossFit previously elsewhere). Naomi and David provide clear instruction, well-structured training and are capable of tailoring it to everyone’s requirements - including those with restricted mobility or injuries or age! Their holistic approach to health and fitness means they also offer advice on nutrition, which I found particularly helpful to build muscle and lose unwanted fat. I am much better for having joined their gym - I enjoy it so much all my family train there now too!

Fantastic experience: I've just completed my 100th session with Pentalife. The Level Method system is a brilliant way to work at your ability and make measurable progress. The coaches are fantastic and the encouragement from other members is what sets it apart from your typical cliquey gym. There is a really friendly vibe here. Bring on my next 100 classes!

Fantastic experience: So far I’ve been with pentalife for a few weeks now ,receiving nutrition coaching with Naomi, the support I have received has been brilliant . So far i lost 4kg ( if I can believe my scale). Thankyou Naomi for supporting me on my journey to a healthier lifestyle .

Fantastic experience: I’ve only been going to Pentalife but Dave and Naomi have been so welcoming as well as the other people who attend the gym. I am definitely not a fit, gym bunny but using their level method I know my starting point and I feel that each level is achievable. I have been searching for a space where I can exercise and not feel intimidated by hardened gym goers and I think I’ve found it. I’m looking forward to getting stronger!

Negative experience: Quiet expensive, not a welcoming chat I had with the team, it put me off from thinking joining

Fantastic experience: I have been a member of the gym as well as doing personal training sessions with both Dave and Naomi and I recommend them to everyone. They really know their stuff and explain it so well. Their focus is not on how heavy you lift or how many pull ups you can do, it’s all about improving yourself and getting fitter and healthier in your own time. Cross fit is for everyone that want to have fun while working out, make new friends and improve their overall well-being in the process.

Fantastic experience: I have recently joined Pentalife and have really enjoyed all the sessions I done so far. I felt welcomed by both Dave and Naomi, but also by all the other club members I have met so far. Everyone is friendly and supportive and no matter how fit or strong everyone is they all make you feel like you’re doing well. The classes are small and well led with a great variety of exercise that is tailored to everyone’s ability, strength and fitness. I actually enjoy (can’t believe I’m saying that) the classes and love that every session is different. Technique and consistency are important factors here helping you to improve effectively and efficiently, in the right way. I’m loving the progress I have already made and can honestly say I’m feeling fitter and stronger already. Plus, I’ve managed to keep coming to the sessions (even at 5:30am) rather than spending 6 months paying for a gym membership I never used!

Fantastic experience: David and Naomi and fantastic. I have been attending the Pentalife classes and using them for personal training also..I would 100% recommend training here for anyone looking to get supremely fit.

Fantastic experience: This is a gym but not as you know it! Small group classes, with work outs colour banded so you can work at your level without going too far too fast and injuring yourself! The other members are really warm, positive and welcoming and whether you are super fit or a complete gym-a -phobe, like me, I cannot recommend this place enough to people. The coaches are brilliant, experienced and knowledgable. They work with you to help set and maintain your goals- whatever your level or current fitness. I have been coming here for 9 months now and I have never felt fitter, healthier and more energetic in my whole life and for the first time in my life I look forward to going to the gym! I have done sessions with super strong members and those that are just starting out on improving their fitness - everyone works hard at their own level and I love that plus I have made some new friends too - because we actually talk to each other! If you knew me before I came here you would be shocked to hear me write so postively about fitness - but you don't so you will have to take my word for it! All I can say is, I would recommend you give it a try. You might find you love it too. See you there!

Fantastic experience: Professional coaches that are very knowledgeable and down to earth. They always have your best interests in mind and go out of their way to help you achieve you goals. As a person with prior injuries, I liked the fact that as soon as you inform them that you are uncomfortable with a certain movement they quickly give you an alternate workout without comprosing the target of the workout. They arent just interested in short term gains but more with improving your long term health and well-being. You will definitely not regret it, its a wonderful place with a lovely team!!!!

Fantastic experience: Hate the idea of gym? I'm with you and I've been there before. My better half scheduled a meeting with David one weekend and we met and we talked and it all actually made perfect sense so decided to give it a shot. And you know what? I was not disappointed. You have full assessment which tells you where you are and there is a clear program (Level method) which tells you where you could be and what to aim for. You can closely monitor your progress during workouts so even a small success like new personal record can give you a sense of accomplishment. Both coaches (David and Naomi) are brilliant and they give you clear directions so you know you are doing it right. People in the gym are friendly and supportive and there is always enough equipment for everyone in the group so forget about being pressured by someone to finish whilst they wait. The only time you race will be against the clock to finish your workout within target time :) Highly recommended.

Fantastic experience: Hi Since joining Pentalife , having first been apprehensive, I have found it to be exactly what I was looking for in order to improve my health and well being ,it challenges you regardless of your ability in a very friendly atmosphere. I would recommend it to almost anyone who is looking to improve their fitness

Fantastic experience: Love every min of my workout

Fantastic experience: Pentalife is an amazing place - fantastic setup, people and top quality training tailored to your individual needs. I joined Pentalife 4 weeks ago and already feel fitter, stronger and healthier. David and Naomi spend time with you 1-1 initially to welcome you, assess your fitness levels and improve your technique before you get going. There is a good choice of classes each day which include a mixture of capabilities from beginners to athletes. The sessions are tailored to the individual so everyone enjoys a good workout at a similar level of intensity, regardless of your ability. Everyone has their own areas to work on! This is not just a gym - It’s a place to learn about exercise, your body and nutrition. I am looking forward to going back in the morning!

Fantastic experience: I joined Pentalife a couple of weeks ago, drawn by the ethos that it's a way of life, not just a place to work out. I am not a natural athlete, and whilst confident in many ways in life, my lack of physical fitness and has always been an area of huge self-doubt and frustration for me. I had always assumed Crossfit was purely for super fit, super strong, train hard and take no prisoners types! But, Pentalife has proved that I couldn't be more wrong. The welcome I received from David and Naomi couldn't have been warmer or more welcoming. They are both supremely knowledgeable and focused - but just as important for me, patient and kind. Whilst I may get frustrated with myself, they never do. They just want you to give your best - and that is something I can do! The Level Method programme is fully inclusive of all abilities from someone starting a fitness journey literally from scratch like me, to the elite athlete. You progress through colour bands like you would in judo - which gives you lots of fantastic goals to hit along the way. We all train together, I have never felt excluded. I am pushed and stretched to get myself out of my comfort zone - but in such a supportive way which takes into consideration my status as gym-numpty. My nerves - generally before any session like this I feel sick with trepidation of making a complete buffoon of myself (which has led me in the past at other gyms to run away and never return, wasting hundreds of pounds) have dissolved within a handful of sessions. The early bird classes are particularly great - get in, get it done, get on with the day. Within two weeks, I can already notice a difference, mentally and physically, which feels pretty amazing. Honestly, if I can do it, you can, too. And if you're thinking about it, wait no longer. Don't think, just do. You'll be glad you did.

Fantastic experience: Great place to achieve your goals and very knowledgeable professionals! I have been training with Dave and Naomi for almost six months and it has been an amazing experience so far! Being an overweight person with minimum "gym knowledge" I must say training in Pentalife made me understand my body better but also how to approach and plan my fitness goals. If you are looking for not just a place to train but a gym that will work with you and educate you about your body, your health habits and fitness in general this is the right place for you! Getting healthier is the best feeling and this place can really help you achieve this!