SYNERGI Weightlifting Club

Fantastic experience: Great gym

Fantastic experience: Love this place! Verity and all the instructors are knowledgeable, warm, inclusive & kind. If you’re just starting out or super experienced, you couldn’t go wrong here. And the ladies only sessions are brilliant - particularly if you are working out alone and feel anxious about a crowded gym. Can’t recommend Synergi highly enough!

Fantastic experience: Great club, helpful and friendly owner.

Fantastic experience: My son joey started the youth weightlifting classes in December. the instructors are friendly and very informative, he loves the gym and can't wait to train... Thanks

Fantastic experience: Love gym, in morning always not to many people. Great trainers. You go there and people make you feel good.

Fantastic experience: Lovely informal vibe, friendly team and customer, and excellent equipment. No mirrors, messing about, or posing!

Fantastic experience: Great gym with respectful and knowledgeable coaches, good quality equipment.

Fantastic experience: Love it here, fantastic people, clean, hygenic, friendly. Great variety of weights for all abilities

Fantastic experience: Its epic!

Fantastic experience: Been training here for just over a month and I'm in love already. Everyone is lovely, the trainers are fab and most importantly Holly the staffie is the cutest gym doggo there ever was (though keep an eye on your straps and water bottles :) )

Fantastic experience: Great gym, with very friendly and helpful staff, very supportive and welcoming community. Also one of the tidiest weightlifting gyms I've ever been to!

Fantastic experience: I have never been to a gym like SYNERGI all the staff are amazing and very welcoming ! I have never done weights before and am thoroughly enjoying the class I attend on a Friday morning with Verity and Ellen they are great trainers ! I am improving every week and lifting more each week ! I wish I had the time to go every day ! I highly recommend this gym !

Fantastic experience: If you're looking to train here and need the help of an experienced PT Sabrina Moore is the person to talk too not only is she super friendly but can lift more than most of the guys I know!

Fantastic experience: Passion. Commitment. Strength. Friendship. These are just the few words that resonate when entering this state-of-the-art facility. Matt and Verity personify what it means to be strong. Strength to them is not only about physicality, moreover a bi-product of a strong sense of self and well-being - enjoyment in training will get you strong. Creating this culture and philosophy has not been easy, having seen them commit endless hours day in and day out. Their passion to successfully deliver this has made this Cardiff's best training facility. A highlight: Strides in establishing a strong youth program is testament to what Synergi is trying to achieve - Embed it young to give them a foundation to grow on. I cannot wait to see what the future holds for Synergi. This attitude will no doubt make this gym more successful that it already is. So do not hesitate if you're reading this - give it ago :-).

Fantastic experience: Since starting weightlifting at Synergi I've got so much stronger, and the little age-related pain niggles that I was experiencing as I got into my mid-40s have disappeared as my core strength has improved. The personal trainers give clear instructions so it's not at all daunting, plus I've been able to safely train at my local gym alongside the personal training sessions knowing what weights I should be using.

Fantastic experience: From the moment I walked in to SYNERGI, I knew this was the gym for me. The staff are very knowledgeable, nothing is too much trouble for them. They, along with the other customers in the gym are very friendly. I love going there, the community is like having another family. Thanks SYNERGI!

Fantastic experience: Fabulous place to train . Really friendly and welcoming .

Fantastic experience: Synergi Is by far the best gym I have ever used during my 40 years of weightlifting. The range and quality of equipment is second to none. The instruction and support provided is very much tailored to the individuals needs and ability, making gym users feel assured. The instructor’s are personable and professional and have created a real community atmosphere, giving uses a sense of belonging. I can’t rate Synergi highly enough based on the experience I have and continue to enjoy their.

Fantastic experience: Was made to feel welcome from the start when I joined about a year ago as a newbie. Coaches are super friendly, supportive and knowledgeable. Can recommended the club to anyone that's interested in learning or improving their weightlifting.

Fantastic experience: A place that incorporates a friendly environment, caring and supportive people around you. It really is the definition of a community gym that represents a chosen family. You won't find another place where you can go for a work out and always have a friend and a smiling face around you!

Fantastic experience: Fantastic place to train and learn for all skill levels, beginners to athletes with amazing kit. The staff there is lovely and very helpful. There’s always a great and supportive atmosphere which is even better and unlike most gyms/clubs. I have improved so much since joining!

Fantastic experience: Great gym, really friendly staff and all the kit you could need, what they don’t have here, , isn’t worth having. Would recommend to a friend any day.

Fantastic experience: Best place for strength training in Cardiff! Fantastic facilities, friendly and extremely knowledgeable staff and an awesome, welcoming atmosphere. Although it’s a weightlifting club, it caters for everyone interested in exploring all types of strength / endurance training in a non intimidating, safe environment. I’m not there to lift big weights but to focus on strength training to supplement my ultra running and I’ve seen fantastic improvement in my running, strength and overall fitness! My improved strength also keeps me injury free!

Fantastic experience: Great gym, everyone is really friendly

Fantastic experience: Very nice atmosphere. It's great to train here. The staff are very nice and know their stuff. They also offer courses and Personal training. For me this is one of the best gyms I trained in.

Fantastic experience: Whether you're training to be a powerlifter, weightlifter or strongman, this gym has everything you could ever need with friendly and dedicated staff to help!

Fantastic experience: I found the gym by accident while in a line of traffic and thought I would give it a try. Matt, Verity and team are very welcoming. This hidden gem is excellent for all ages, genders and abilities. For youngsters learning to look after their bodies; to women like me who want to preserve our muscle mass, retain a healthy strong body +/- maintain weight and serious weightlifters. Give this gym a try. You may be pleasantly surprised

Fantastic experience: Great gym for weightlifting, Verity the owner and Matt the other owner welcome you with open arms..,look forward to returning soon..

Fantastic experience: Such a great place to work and train. Top quality equipment throughout the gym and constant investment into new equipment really allows to take your training to that next level. Always a great atmosphere especially when going for those top end weights. The support and general respect from other members when someone is going for a pb lift is brilliant.

Fantastic experience: The gym is fab - great atmosphere and loads of kit. And love working out with Verity - easily the best PT I've had.

Fantastic experience: Absolutely amazing coaching at SYNERGI, the coaches are always so approachable and keen to help! The classes are great fun and the atmosphere is lovely! I highly recommend this place (to all abilities!)

Fantastic experience: Great gym. Been power-lifting a few years but the equipment here has helped me progress and enjoy lifting a lot more. Coach Rhys has also been very helpful in refining my technique and helping me put more weight on the bar!

Fantastic experience: Excellent vibe... Really good personal trainers and everyone is so encouraging and helpful Great for all levels ..best gym I have ever been to .

Fantastic experience: The best gym in cardiff for weight/powerlifters. State of the art gym with great equipment. The staff are kind and friendly too. Highly recommend.

Fantastic experience: Hands down best gym in Cardiff and surrounding area for strength sports whether you compete, want to compete, or just like to get stronger, fitter, and in better condition. The equipment covers all the bases and is competition standard, there's no fluff just 100% useful kit and they're packed in a surprising amount into the space without feeling cramped. The way the lifting platforms have been set up means you'll rarely not have a space to train. The staff are down to earth and friendly, which considering their knowledge and experience is even more awesome. All of them have competed in various disciplines ranging from Olympic Lifting, Powerlifting, Strongman, Crossfit, among others so they know what it takes to get the job done, and done well. Honestly, stop reading this review and get your arse down there and see for yourself. Highly recommended.

Fantastic experience: Just started training here. Great new gym for dedicated weightlifters! Huge number of racks and platforms, loads of specialist bars which I couldn't find anywhere else in Cardiff. Nice atmosphere too!

Positive experience: This is a serious gym for those determined to build condition and endurance. I train with Sabrina Moore who is hard as nails. The kit is all new and the atmosphere focused. What it lacks in creature comforts like a juice bar and changing rooms it makes up for in clean loos, ample parking and proximity to my house.

Fantastic experience: State of the art equipment and great atmosphere and classes. Really welcoming a great place to train.