Fitology Hub

Fantastic experience: This is a wonderful gym run by wonderful women! I am a sporty person and I have experience lifting weights already, but I felt like I needed some fresh motivation and guidance to lift heavier. I trained one-on-one with Jeni for a month, and from the first session I felt an immediate difference in my training. The cues she gave me and small corrections she made to my form helped me immensely! These adjustments have actually lessened my pain walking around day-to-day. Everyone is very friendly, and I recommend training here whether you are a beginner or experienced!

Fantastic experience: This is a life changing fitness experience. The care for every individual is paramount from day one, from the one to one consultation to every gym session. I've trained with Steph for six months. She's logged all my lifts so knows when to push and when to hold back. Each session is different and for the whole body. The community is outstanding - no mirrors, no posing, no weight checks just cheering on other women to be stronger and do things they never dreamed they could do. I walk out of every session with a huge buzz and it has massively impacted my confidence, stress levels and how I feel about my body. Would 100% recommend. Also great value for money. Suzanne and the team run a superb strength training community - not gym.

Fantastic experience: I started training here a few months before my 40th and I’m so glad I did. I have never been a gym member before, never done any weights/training and only did sports at school and yoga/pilates extremely irregularly since uni. It’s the opposite of intimidating - I don’t feel stupid not knowing all the move names or different techniques. I really love coming here! Suzanne is an amazing trainer - as are her team - she pushes you out of your comfort zone and believes in you but is supportive if you fail. I also like hearing the specific reasons as to why we’re doing each exercise and how it works our bodies as women. Why aren’t there more women-only gyms?!

Fantastic experience: This is an all female gym that provides weight training and conditioning classes. They provide PT classes 4:1 and 1:1. The staff are professional, knowledgeable, motivating and lovely people. I've become really confident and I feel fitter since I've been working out her regularly. I really like this gym and would highly recommend.

Fantastic experience: Superb gym

Fantastic experience: I love Fitology! Suzanne and Amber have both worked with me and I feel completely listen to with regards to my needs and goals. Stretching and flexibility is an important part of training for me and this is definitely incorporated within my sessions. A huge thank you goes out to them both.

Fantastic experience: I love this place. I hadn't worked out in a loooong time. Everyone is so friendly and welcoming. No mirrors, no weigh ins or measurements. The focus is getting strong and confident. The trainers are all amazing, bringing their own flavour to the workouts. The work outs are challenging and fun. This non judgemental space is a safe space, it's a nurturing place it's a space to push your boundaries. If you're thinking of a different kind of gym, I would definitely recommend Fitology Hub. Don't think you can't lift weights, you can!! If I can anyone can.

Fantastic experience: I don't really like gyms much, but having not done any regular exercise in years and going through a difficult time, I decided I needed a change. I booked some personal training sessions with Suzanne at Fitology Hub. Feeling really low, unconfident and never having had a personal trainer before I was a bit apprehensive, but Suzanne soon put me at ease. She is lovely, easygoing and understanding and I don't care if I have a bit of a cry in front of her occasionally! A few months in, I am continually learning new ways to exercise and get fit, and feeling much more confident and happy in general. Now, I actually look forward to going to a gym. I highly recommend Fitology Hub.

Fantastic experience: So much more than a gym, the staff are amazing, so helpful and the classes are great - so much one on one advice helping you to get to where you want to be!

Fantastic experience: Lovely team at Fitology Hub. Worth seeking out, offering a more reassuring and welcoming environment for women and fitness!

Fantastic experience: Fitology is a really great place with brilliant teachers and programmes, and I always come away from the classes feeling happy and proud of what I’ve just done. It’s the most supportive and personal exercise club I’ve been to, I always feel welcomed when I arrive and there is absolutely no intimidation or pretension from staff or other members at all. They strike the perfect balance between motivation and support. If something in the class isn’t working for you the trainers genuinely care about how to make it work better and what support you need to get the best out of the class. The trainers are so attentive so that even though the classes are in small groups I feel like I get a personal training session every time. I had never lifted weights before joining Fitology but Anoula is such a fantastic trainer, I loved lifting from the word go! Kiki, Priscilla and Suzanne are also lovely and supportive, you can’t go wrong. It’s so much better than a gym, try it!

Fantastic experience: I never thought I would take to a gym as quickly and as confidently as I have with Fitology Hub, having never been a gym person, but since joining a few months ago I haven't looked back! The owner and all the trainers have done a fantastic job at creating a warm, welcoming space that is not intimidating, pretentious or overwhelming. The classes are small and targeted, so I always feel like my needs are being met. It also creates a friendly and relaxed atmosphere amongst everyone there - no egos here! The support you receive to make sure you're getting what you want out of every session has been the best I've experienced so far and you're really encouraged to keep trying and improving yourself, no matter how big or small that may be.

Fantastic experience: I can confidently say it is life changing. It's just not like any other gym. No mirrors, no rows of impersonal cardio machines, everything happens though personal and heartfelt attention. The trainers are all outstanding, all very different women, and they each bring such high levels of expertise in their own specialisms. They all know your name and your strengths and weaknesses, and how to motivate you. I really appreciate the strong understanding and emphasis on the important role exercise and healthy eating plays in maintaining mental health. I can feel myself changing day by day, and I love coming here.

Fantastic experience: I have been a member of the Fitology Hub since August 2017, initially for personal training sessions and then incorporated monthly classes from last year and I am extremely impressed by the level of service, training and support received there. I have lower back pain and initially was a bit nervous about embarking on a strength and weight fitness plan, but the excellent trainers have helped educate me on the importance of core weight strength training for overall core and back health and I’ve never looked back. The trainers at FH, are highly knowledgable in their field and are incredibly supportive and encouraging when working with their clients and I have definitely noticed a great improvement in my core strength and stability which is so important for good back health. It has given me confidence in my ability on the gym floor and I would thoroughly recommended the Fitology Hub to anyone who is considering strength weight training, returning to exercise after injury or poor health or just to improve their overall health and fitness goals.

Fantastic experience: Really individualised and supportive female gym. I started with personal training sessions almost 2 years ago as after 2 kids I felt really unfit and unconfident about doing exercise. I then had a surprise 3rd pregnancy and really benefited from tailored pre natal PT so I was still training in my 38th week. 6 weeks post-birth I am now doing postnatal focussed activities for building up core strength and fitness. My baby comes too. During holidays my 2 older girls love joining in as I bring them along. I have really enjoyed doing weights and creative routines that all the Personal Trainers do. Their expertise and focus on your goals means you feel challenged but safe to push yourself whatever your particular need.

Fantastic experience: I cannot speak highly enough of Fitology Hub in Brockley. I came in with severe osteoarthritis in my knees, I could barely do a squat and although I had always been relatively active the knee issues had been affecting my ability to exercise. 6 months later and I am one stone lighter, so much fitter and my knees are thanking me for coming here. I had never lifted weights until I came here and suddenly I realise I can! I particularly like the fact it is women only. It’s a great atmosphere. programmes are tailored to your needs and all the trainers are professional and approachable. Big thanks from me to Suzanne and the team, I’m doing things I never thought I could do and loving it. It’s money well spent and with the attention to detail in the sessions you start to understand your own body much more and how you can adapt exercises to work within your abilities. If you make the decision to come here you will not be disappointed

Fantastic experience: I have been attending Fitology Hub for nearly 18 months, since I decided my post kids body needed sorting out! I have 4 PT sessions a month and have also recently started attending the “stronger for longer” class at weekends. My PT sessions are different every week which keeps it interesting, but usually working towards improving a certain area for a couple of months before moving on to a different area of the body. I’ve never really done weights before, but the improvement in my core strength is amazing. My posture has improved loads and so has my body confidence. The trainers really tune to what you want to achieve, and adapt workouts to capabilities and requests. The classes are great too! It’s a really friendly, all female space, give it a try.

Fantastic experience: Stumbled over Fitology when I desperately needed a kickstart and wanted to try out personal training. Already after the first session I felt more energised than I had felt all year, physically and mentally. After a few months of weekly personal training I can say that joining Fitology was the best decision I made in a long time. I learned so much about my body and how to work out effectively, and I was impressed with how quickly the coaches picked up on individual weaknesses and characteristics and then tailored the sessions accordingly. I wouldn't go anywhere else for personal training, and the classes are great too (I just don't have enough experience to review those). So happy this place exists!

Fantastic experience: Every slightly clichéd thing I'd ever heard said about exercise has come true since I started training here- stronger, more confident, less focused on what my body looks like and more on what it can do. Also extremely safe and unpretentious.

Fantastic experience: Love this place! Great for technique and building strength, plus you can tailor training to your own specific requirements!! The team are both skilled and personable which makes training very enjoyable x

Fantastic experience: My PT sessions with Anoula have been fantastic. She is incredibly knowledgable and every session so far feels varied. She's been brilliant at focusing on my weaker areas and somehow manages to really push me but also remains very mindful of my lower back problems. I've been very impressed with her and Fitology Hub in general.

Fantastic experience: Went to a full body conditioning class and was hooked! Love Suzanne, the space, and the supportive atmosphere.

Fantastic experience: I started fitology hub about five months after giving birth to my daughter. A bit apprehensive at first due to the lack of recent exercise and a very wobbly body I was soon put at ease. Suzanne was incredibly supportive and helped me get into my groove. She teaches great technique and comes up with new and challenging exercises each week. Being able to take our babies to the class was brilliant as meant no childcare or crèche needed. It has given me the confidence, fitness and strength to deal with all the physical demands of my new life with a baby and would recommend her classes to all - novices and regulars, baby or no baby!

Fantastic experience: I have been attending classes and having PT sessions at Fitology for about 6 months and its absolutely brilliant. All of the trainers are great and will tailor to your needs/requirements. I consider them to be friends - good chats, good banter and great results.

Fantastic experience: An invaluable resource for women at every fitness level. After having 2 kids getting fit and strong can be a lottery but the technical knowledge of the trainers is second to none so the workout is safe whilst being majorly effective. More like a private gym service but at affordable prices.

Fantastic experience: Been going to classes for the past three months and have loved pushing and challenging myself in new and different ways. All the instructors are supportive, highly knowledgeable, and very patient- breaking down movements and exercises to enable success. I have learnt so much and have started to think differently-it's not about what my body looks like...it is all about what it can do.

Fantastic experience: This class has been the difference between not being able to sit up in bed - and helping a man up stairs with his suitcase! And all in less than a year after childbirth. Suz, even if she has loads of people will manage to make you feel as if she's training you personally - making little adjustments, pushing you, teaching, encouraging and setting targets - while picking up a crying baby and making sure everyone's happy. It's an extraordinary class that I have loved - and even after coming pretty much every week this year, she still finds something new to get us to try. Thank you!

Fantastic experience: I started classes at Fitology Hub on my return to exercise after the birth of my daughter 10 months ago. I am genuinely amazed at what I have achieved. In so many respects I'm fitter and stronger than my pre pregnancy days. Suzanne is a magician! I find her classes incredibly effective, rewarding, confidence boosting and fun. I can't recommend highly enough.

Fantastic experience: Fantastic personal training that gets results and really pays attention to your individual needs.

Fantastic experience: Fitology Hub is a great gym for beginners to seasoned athletes. I've been attending classes there for about 4 months now and no 2 sessions are ever the same. Suzanne has a wealth of knowledge when it comes to fitness, diet etc. She encourages me to challenge myself and doesn't let me get away with doing less than what she knows I'm capable of. I highly recommend!

Fantastic experience: I can't recommend Fitology Hub highly enough. I started training with Fitology Hub in May and was pretty nervous as I hadn't exercised properly in a very long time. I shouldn't have worried as the warm and welcoming ethos of Fitology Hub meant that I enjoyed my new regime from day one. My fitness levels are totally different now. Fitology hub helped me regain my health in a safe and fun way. However, most importantly for me I now feel more confident, strong and happier than I have in a long time - all of which has been due to having the help and support of Suzanne and Fitology Hub, it has genuinely changed my life for the better.

Fantastic experience: I’m a complete beginner when it comes to fitness and had never tried personal training before Fitology Hub. I’ve been going there for about 2 months and have really enjoyed it. Suzanne and Lemy are friendly, knowledgeable and are great at figuring out what’s going to work for you, already I feel like I have more energy and am getting stronger. Initially I was a bit apprehensive of what it was going to be like but I got a free taster session before starting (not sure if that’s standard) and personally I find the small gym environment suits me. It’s also very close to Brockley station. I’d definitely recommend giving it a try.

Fantastic experience: I have been training at Fitology Hub for the past 3 months and I completely love it. I initially signed up to get me ready for a 300 mile bike ride but I've continued as Suzanne has got me into better shape than I think I have ever been. The mix of PT and group training is great as is the opportunity to do cycle and run training sessions too! I've had a longstanding issue with my right hip and knee which has almost completely disappeared and I've woken up muscles that haven't worked for years. Suzanne and the team provide good structured sessions with a wealth of knowledge underpinning them!

Fantastic experience: Fitology Hub is a great local fitness studio, offering a whole range of different classes and training options within a positive and supportive environment. So glad to finally have a gym like this in SE4!

Fantastic experience: I love my sessions at Fitology Hub! There are never two sessions the same. Suzanne is an expert at pushing you to the best of your ability while also giving expert advice on any injuries or niggles!! Couldn't recommend her fun, energetic and thoughtful training style enough.

Fantastic experience: A HUGE thank you to Suzanne at Fitology Hub. After suffering from a full thickness tear to my acl and a torn meniscus in my right knee I decided to go to Fitology Hub to start some strength exercises, with my main goal being able to get through my Camogie league with a little less pain and hopefully pushing out my surgery until my championship was finished. Suzanne, so processionally researched and looked into my injuries in order to prevent and further damage or injury being done to my knee. Last year, whilst continuing to play, my knee would give away under me and I was never without pain as it was so weak and unstable. Since starting to train with Suzanne, that giving away and going from under me has stopped, the pain is minor and my legs are so much stronger. Three months ago, my surgeon and I spoke about surgery and he advised me that surgery was necessary if I wanted to continue playing sports and to avoid any further damage occurring. Two weeks ago, I spoke with my surgeon again and he advised me that surgery could be postponed as I had somehow managed to build so much muscle around my knee. Suzanne's professional, knowledge and commitment to her clients provides the perfect scenario. She is skilled, thoughtful and so sensible and most importantly she embodies change. I am so happy that I can continue to train with Suzanne and play camogie without the worry of surgery and being out of training and playing the sport I love! Suzanne focused on both my strengths and weaknesses to help me improve and build. My strength, fitness and confidence has all improved and I have been able to play all season without any issue and fortunately I now get to play in the All Britain Camogie final this weekend. Thank you so much Suzanne, words can never describe what you have done for me