B Fit Personal Training

Fantastic experience: Great team , with tailored workouts for the individual and no pressure. Just great encouragement.

Fantastic experience: Stronger healthier and happier since working with the skilled and supportive trainers at Bfit. I'm one of the oldest members and I've never been a gym goer but the classes are both inclusive and challenging.At Bfit I feel respected and encouraged and enjoy the camaraderie.

Fantastic experience: I recently attended a BFit fitness course designed for individuals over 40 and I must say it exceeded my expectations. The course featured a variety of different sessions, including personalised sessions with a personal trainer and group sessions with other participants. The trainers were all top-notch, offering a diverse range of styles and techniques to keep things interesting and engaging. Each session was tailored to our individual fitness levels and goals, ensuring that everyone felt challenged but also supported throughout the course. I especially appreciated the personalised attention from the personal trainer, who helped me with specific exercises and techniques to improve my strength and flexibility. The group sessions were also a lot of fun, providing a sense of community and camaraderie as we worked out together. Overall, I would highly recommend this course to anyone over 40 looking to improve their fitness and overall health. The trainers were excellent, the sessions were varied and engaging, and the overall experience was top-notch.

Fantastic experience: Attending BFit has become a very important part of my life. Finding I enjoy the gym at last is a result of the unique combination of coaching, encouragement and friendship. The challenges set are agreed together and as a result I am fitter, stronger and my shape has changed for the better. I can’t imagine going back to my old sedentary lifestyle - I would miss BFit so much Thanks to the whole BFit community and particularly the coaching team. A truly 5 star experience

Fantastic experience: Only 4 weeks at BFit has changed me in so many positive ways. I was feeling old, tired and unsure of my ability to exercise. The tailored to suit training and encouragement from the PTs has improved my strength, stamina, diet and quality of sleep. I feel confident going forward in becoming physically and mentally stronger for years to come. A huge thankyou to all at BFit.

Fantastic experience: I have never found an exercise regime that I enjoyed until now. It’s been a revelation to me. Turns out all I needed was the encouragement and skills of people who know what they are doing, who tailor the exercise to your ability. Big thanks to all the PTs for their patience and enthusiasm- I will be back as soon as my travels are over. See you at the end of July

Fantastic experience: Great experience so far, a warm welcome from coaches and clients alike, relentless and super positive in a non judgemental atmosphere, thanks all.

Fantastic experience: Started 4 weeks ago and really enjoying my sessions. I go twice a week to the smaller groups. The Coaches are all very welcoming. Have never been to PT Sessions before so was a bit nervous, but from the outset, every lesson your Coach shows you exactly what you have to do and are there on hand to help you if needed. Would definitely recommend B Fit to family and friends.

Fantastic experience: Excellent. Friendly and enthisiastic staff and a welcoming group of members in the morning and afternoon. Throughly recommend it.

Fantastic experience: I joined BFit gym over 6 years ago . I wasn’t exactly a gym bunny so I was very nervous but I have absolutely loved it there and my fitness is now something I am proud of!! The coaches are all knowledgeable , encouraging and friendly and I regularly attend 4-5 times a week . I have also made a whole new group of supportive friends . Great fun

Fantastic experience: A friendly supportive gym. I love the small group sessions and the classes. Everyone is so encouraging. I never thought I would enjoy something like this but I have been pleasantly surprised. I have lost weight and inches and feel fitter than I have done for years. Thank you B fit team!

Fantastic experience: I started at B fit in June 23 with small sessions to try and build strength around my lower back as I have had problems for years . It has massively helped by back and I now take part in the larger group sessions and can feel a big difference in my strength and fitness generally . The team have also been great in supporting my ongoing training despite an ongoing injury . Highly recommend joining, you won’t regret it .

Fantastic experience: The best decision I made is joining Bfit.. after a really tough couple of years with with my health and being left with no muscle whatsoever in my body due to illness, the difference it has made to me and my mental health and fitness is amazing… I can honestly say that I now enjoy going to the gym.. it is friendly and no way intimidating like previous gyms I have been to the trainers are second to none they have helped me more than they will ever know! Their knowledge is power!! So if you are thinking of joining a gym then Bfit is the place to come!! Highly recommended

Fantastic experience: I joined BFit about a year ago because my previous gym changed times and locations. I was nervous at first but the coaches are all amazing and the variety and mix of classes is fantastic. There are lots of options throughout the day which suits every lifestyle. Everyone else is friendly and not at all competitive which makes it much less daunting. Kev and his team really invest in their clients with not just gym sessions but nutritional advice, lifestyle tips and everything you need to stay healthier for longer. They are also really careful with any aches and niggles and are happy to chat about how you can get stronger in specific areas to try and avoid injuries or niggles in the future. I really enjoy the Small Group PT sessions which are the perfect way to get some more personalised training at a more affordable price.

Fantastic experience: I am very satisfied and happy with the choice I made to join B fit personal training center. They tailor the training sessions according to your fitness level which is very important in order to be able to continue to see results. Everyone is very kind, cooperative and polite which makes me more relaxed and motivated to continue. I definitely recommend this place to anyone who is interested to maintain a good level of mobility and a healthy lifestyle.

Fantastic experience: The only fitness regime I've ever stuck out. Staff are brilliant, encouraging and motivating. Workouts are intense but go super quick. I never thought I'd say I enjoy the gym, but I actually look forward to going to this place. Highly recommended to anyone who feels anxious and lost at the gym, and who is flaky and lacks self-motivation like me. This place is awesome.

Fantastic experience: BFit is The Best! Three months in and I’ve lost a stone in weight and feel stronger than ever before. The team is brilliant at pushing you to the max, but always careful to show you how the moves should be done properly to maximise the exercises and avoid injury. Friendly and down to earth - no gym bunnies here!

Fantastic experience: Great experience during my six weeks. The trainers are top notch who manage each person with diligence and professionalism. Fantastic environment to achieve your fitness goals.

Fantastic experience: I came across B Fit on social media and made contact with Kev Foley. I explained I had not exercised for a number of years and since Covid and now predominantly working from home I was fed up of aching from sitting at my desk for long periods of time. I had no motivation and needed to make some changes. I have joined regular gyms previously but never enjoyed it and gave it up to easily! I did it solo not really understanding what was required to make a difference. This time I felt with proper direction, instruction and encouragement from a Personal Trainer I may enjoy it and see some results! I signed up for 6 weeks and fitted 2 x PT sessions and where possible 1 × mixed class session in each week. I really enjoyed Boxercise. I had my 6 week assessment on 6th May and was very surprised with the results. I had lost 3lbs in weight and 8" from different area's of my body. I know I could have been a bit better food and drink wise but even so in just 6 weeks I feel better in myself, I'm starting to feel toned in some area's, feel stronger and can move a little easier, my clothes are looser and most importantly I have enjoyed the training. B Fit has changed my attitude towards training. The Personal Trainers are all amazing and work with you to improve your goals. They had so much patience with me and answered/explained all my questions and the clients are so friendly and encouraging. If like me you doubt you can make a difference to your own personal situation owing to lack of confidence and belief in yourself then do get in touch with B Fit as you will not be disappointed :)

Fantastic experience: I only joined for 4 weeks but found the training in the small classes to be second to none. Would highly recommend

Fantastic experience: First 4-week tester (8) sessions done. Enjoyed every one of them and signed up for 6 months. Have lost some weight but more importantly lost inches all over. All the team are great and very encouraging. Onwards and upwards.

Fantastic experience: I cannot recommend BFit enough. Just over a year ago I was overweight, depressed and had poor mobility. I have never like sport and the thought of a gym terrified me but I saw an advert for BFit and gave them a call. I was assessed and complete a months trial and saw results immediately. I signed up for a year and with the help of all of the trainers, I have gone from strength to strength. They take the time to get to know you, encourage and motivate you and are always willing to help you reach your goals. The members of the gym are also encouraging and supportive and it is nice to be in a gym working out with people just like you. Joining BFit was the best decision I made last year and the improvement in my health, mobility, mental health and fitness is immeasurable. So if you want a gym that is friendly with dedicated trainers that will help you reach your goals I can only say give BFit a call, they have certainly turned my life around.

Positive experience: Classes are a little cramped but everyone seemed to enjoy it. Personally, I didn't feel I was being pushed enough. Staff are knowledgeable and its OK.

Fantastic experience: A positive motivational experience, where your needs are put first with professional and approachable staff.

Fantastic experience: As time has gone by I seem to have increasing aches and pains, and finally I succumbed to the fact I needed to do some strength training. I hate strength training, but I feel in love with B Fit after the first session. They tailored my workouts, understanding what you I wanted to improve and pushed me the right amount so I got the maximum benefit without hating it. It's the first time I've ever actually enjoyed any kind of strength workout! And the online option makes it super easy. Thank you to Kev, Kath and the BFit team :)

Fantastic experience: Absolutely love exercising at B Fit! The classes are varied, the trainers are knowledgeable and encouraging at just the right level and the fellow clients are all very welcoming. I’m definitely getting results - feel fitter, healthier and losing some weight. Highly recommend.

Fantastic experience: Absolutely love the whole ethos of Bfit. Bringing like minded people together to work hard and get results! Every coach is supportive and they give advice and coaching that fits you as an individual. Sign up, you won’t regret it!

Fantastic experience: After working from home during Covid I found myself feeling sluggish, unmotivated and overweight. I hit 50 just after lockdown and felt I had to do something. I have tried gyms over the years but have always felt intimidated. I found out about BFit from an advert on Instagram and everything that was mentioned I knew was what I was looking for. I took the plunge and joined for a 3 month trial and have recently signed up for a year. I go to the group sessions 3 times a week and I look forward to going. The personal trainers are brillant, all of them making sure the exercises are right for you. Everyone is so welcoming and friendly. It's the best thing I have done in years and can not recommend the place enough. Thank you BFit you have made such a difference to my life, fitness level but mentally as well.

Fantastic experience: For someone who never enjoyed any form of sport or the gym, B-Fit is a game changer. I’ve been coming here for 2 years and am fitter and stronger than ever, and have made some great friends. The trainers are all excellent - they motivate you to do more than you think you can without pressure, and support you with every aspect of well-being. I recommend B-Fit if you can relate to any of this!

Fantastic experience: I joined a year ago now and can’t think of why I didn’t do this sooner I love everything about BFit , the programme , the PT sessions , the coaches , their attention to detail and just meeting so many interesting and like minded people . I am also enjoying feeling stronger , healthier and less stressful I can’t recommended BFit enough !

Fantastic experience: After much deliberation, I took the plunge and joined Bfit a couple of weeks ago, and I am very impressed. The staff are very professional, yet friendly - they know their stuff and work with individuals on a one-to-one level to ensure everyone is comfortable with each exercise. A mix of small group sessions and larger classes has been fun so far! The whole Bfit community are very friendly and welcoming too!

Fantastic experience: I have trained at Bfit for a number of years, all the trainers are excellent at supporting people to train at their optimum level, accommodating those niggles or old injuries that might put us off training. With great expertise and advice on diet as well as fitness Bfit offers clients a fantastic all round support in reaching your health and fitness goals. Bfit also encourages social connection so clients support one another, so there’s none of the feeling of comparison that we might feel in other gyms.If you’ve never trained before, and even if you have, this is definitely the place for you if you want to lose weight, shape up and improve your health. I highly recommend Bfit, I wouldn’t train anywhere else

Fantastic experience: I'm 2 weeks into the 6 week programme and I can't speak highly enough if this place,PTs and staff are very friendly and welcome any questions you have,there always on hand to help you and give you great advice,if like me you want to make a change to your physical and mental health then this is the place for you, the other members are very nice and friendly also,I've tried every diet and programme there is and but this is the best I've felt in a long time, keep up the great work Bfit

Fantastic experience: Excellent staff and clients very friendly for people over a certain age , highly recommended.

Fantastic experience: I've thoroughly enjoyed my one month trial sessions - my biggest issue is not enough time in the day to be able to book more than 2-3 sessions a week and unfortunately this week I can only mange 2 due to work commitments. Kev, Beth, Cath and the trainers are kind considerate and the sessions are there to teach you and give you a little nudge in the right direction and someone is always on hand to speak to if you have any concerns. Its given me the bit of kick start that I needed and once I am back from my holiday I will book in some longer term block booking options moving forward which allows me complete flexibility. I highly recommend you to give it a try...

Positive experience: Brilliant start for my programme Everyone's been very supportive Over the years I have had knee, lower back, hip and neck problems and hoping these will get better soon

Fantastic experience: I thoroughly enjoy training with BeFit, I love the combination of weight and boxing training topped up with mobility classes. Low impact workouts take it easy on my joints. Simple diet that’s easy to follow. And most of all the community that makes everyone feel welcome and provide support and encouragement to achieve individual goals.

Fantastic experience: Anyone feeling a little anxious about starting a new fitness regime post 50..i'd say go for it....small groups; encouraging staff..dietary advice...doing me good already in first month

Positive experience: Very professional, helpful and experienced staff.

Fantastic experience: You are all looking after my needs so well. You are all so friendly and helpful. Thankyou for working so hard to cover my needs.

Fantastic experience: I have found the B Fit 28 day challenge a great way to kick start my mind and body into a more enthusiastic mindset towards exercises, classes and training on the whole. Fab support with the food info, diary &check up. The team are all great at what they do, from admin support to getting that extra effort off you when you dont think you have it! Thanks B Fit Team.

Fantastic experience: Fantastic place. From initial contact to walking into the gym for the first time I was made to feel very welcome and completely at ease. Personal trainers really know their stuff and how to push you safely within your limits and encourage you to reach your goals. Highly recommend them to anyone thinking of getting fit and toned.

Fantastic experience: As someone who has never joined a gym or really trained, I knew I needed to get moving and would need a lot of guidance to get me started. I hate gyms and rows of complicated fang dangled machines but after a telephone consultation I decided that B-Fit sounded the right place for me. So I dipped my oversize toe in the water on a 6 week program with the team to see how I would get on. After an initial assessment and discussion about why I was doing this with Kev, I embarked on my first real fitness journey, 2 sessions per week with a Trainer (maximum 4 people) and as many other group sessions (max 12) as I wanted, each time supported by small team of very helpful Personal Trainers - each one knows your goals and supports you to work towards them. 6 weeks later, having met some really good people as a bonus, I have joined for the longer term, I have seen and felt such a difference in the last 6 weeks and probably the biggest shock to me is how much I enjoy it and how easily I can fit the sessions into my busy week. Always had the excuse of "I need to get fit before I can get fit" but not the case here - you can start from zero training and get all the support and advice you need or want. Love it!

Fantastic experience: Really excellent training sessions with trainers who are encouraging and supportive and great at helping all sorts of people make progress with their fitness.

Fantastic experience: I havent exercised or trained since my 20s...30 years ago ....due to work and life getting in way. That meant I became unfit snd overweight, especially since lockdown and home working.I joined BFit early December 2021 attending 3 small group PT classes (lift and burn) per week. I submitted food diaries and took on board feedback about nutrition and, especially, in amount of water I ought to drink daily. The classes are only 3/4 hour each so it fits in around work and other commitments really easily. 2 months later I have lost a stone in weight started to tone up and dropped a dress size. I feel so much more energised and no question that my mental health has improved.I feel so much better about myself. I know I have a way to go to meet my own goals but I am playing the long game to make a permanent change in my life. The classes are challenging at first because everything is new, but the trainers guide and motivate you, as do fellow attendees...we are all there for similar reasons. I am no gym bunny but I want to go to train, I enjoy it. I can train in a non judgemental environment with trainers who care and help you improve week by week class by class. Given the impact of BFit on my life in the last 2 months I am keen to see what a difference it will make over the next 6 months or so....I will certainly be stronger slimmer and fitter !!!!!

Fantastic experience: Seeing results no after 6 weeks so all the tailored trading is working. Great staff and very supportive.

Fantastic experience: Brilliant program , get you working to a level that suits your own capabilities, then push you on in a sensible manner that suits the individual capabilities . Every trainer is different but they all have the same goal , to improve your fitness . I have loved it

Fantastic experience: I was a previous member of BFit to March 2020. I became fitter and stronger. I suspended my membership as I was going on an extended holiday. With the pandemic closing all gyms, I did no formal training and went back in May this year. Going back I realised how much I had lost not only in my fitness levels but the support the classes gave me. BFit has great trainers that are dedicated to getting the best from all the clients. They are professional and encourage you to achieve your best. Since being back I am regaining my fitness levels and hope to improve on where I left off. Best thing I ever did was finding BFit. Special thanks to Simon and Nas who are the trainers that my sessions are with. Outstanding commitments to their clients

Fantastic experience: B fit is the longest gym I've ever stayed at!. Great to work out with people similar age to me , everyone working at their own pace, great mixture of sessions, approachable trainers and a nice environment to train in.

Fantastic experience: A really good workout

Fantastic experience: Been with this gym for nearly 6 years - excellent trainers. They treat you like clients not just numbers. Brilliant classes and absolutely incredible communication through email, post and social media. Can’t fault them. Thanks

Fantastic experience: Joining Bfit was one of the best things I’ve ever done. I had to wait until I broke my ankle to do it. We’re all like that. We are indestructible until we realise that we’re not. The guys have brought me back from a pretty low start to fit strong and slim(ish) after losing 21/2 stone. I’m now lifting 2700kgs in a 3 set deadlift session. 2 years ago I could hardly walk. The instructors are really good and will support and challenge you to improve wherever you start from.

Fantastic experience: Joining BFit has certainly been one of my better decisions. Having not exercised for more than 20 years I felt anxious, but I didn’t need to. The coaches and the gym’s processes make getting back to fitness the easiest it could possibly be, whatever your profile or needs. It’s straightforward, fun and friendly. Throughly recommended!

Fantastic experience: A very professional team who create tailored programs with realistic and achievable goals. Love the friendly community too!

Fantastic experience: As a person of a certain age, going to a gym can be quite intimidating. But at B Fit everyone is welcome, it's a community. The coaches are excellent, they get to know each and everyone of us quite quickly. They know your strengths and weaknesses, and help to push you to strive for better. The classes are diverse and energetic. And the clients are like a family, everyone looks out for each other. What I like best are the small group PT sessions, sometimes it can be a 1- to 1. The big group sessions are fun, and regularly the coaches join in, which is great to see If your thinking about joining, go for a visit and consultation with the friendly staff. You won't regret it. I certainly didn't regret joining. I love it. Paul

Fantastic experience: In 4weeks, 3 times a weeks of one to one training with nutritional and lifestyle advice, strength,, flexibility, mobility and confidence have all improved. Would definitely recommend B FIT Training for over 40's.

Fantastic experience: Excellent no frills and lycra ladies and steriod gents. Just ordinary ppl looking for help to get fit and have a healthy lifestyle. Kev is just a real gent, knowlegable and very supportive. The trainers are so so good and skilled in what they do and how they deliver it. Cant wait to get back to it. Thanks guys, see u all soon hopefully.

Fantastic experience: great personal service from Kevin and the team. The gym is excellent and the team is very welcoming and supportive. Big shout out to Harry who is keeping me focused and on track to my goals. thanks guys.

Fantastic experience: the team at B Fit were fantastic and getting me back into a fitness regime. The tailored program and small group sessions suited me perfectly. I hihgly recommend to anyone considering.

Fantastic experience: Amazing support for us older people looking to take care of ourselves. A+++

Fantastic experience: An excellent personal training programme. Very friendly staff who constantly motivate you and develop an individualised program to help achieve your goals.

Fantastic experience: Went for a month wish i could afford to go back lol

Fantastic experience: Attended B Fit PT for a 6 week introductory course and loved every minute. There's a good range of cardio and strength based classes to choose from and the instructors concentrate on good form and technique, but keep it really enjoyable. I noticed a significant improvement in my fitness and have dropped 2% body fat after only 6 weeks.

Positive experience: Enjoy all the training sessions I have taken

Fantastic experience: I needed a kick start back into fitness as I had lost all my confidence. Seeing B Fit add on face book gave me the chance to get going again. I have to say I've never been to gym quite like this and I really don't want to go back to the run if the mill ones. My confidence has grown, I absolutely love the classes and other fellow members, the trainers are wonderful and will adapt any session to suit you where they can. It is an amazing way to meet people, make new friends and get fit at the same time. Totally recommend B Fit and thank you guys for making this an enjoyable and happy experience.

Fantastic experience: Great place to work out. Friendly trainers

Fantastic experience: Highly recommend B Fit Personal Training. Friendly, extremely knowledgeable and goals focused. It's made and making a huge difference to my fitness.

Fantastic experience: Great place to train, the trainers are very helpful and knowledgeable. Highly recommended!!

Fantastic experience: At my 6 week review, I have lost 7 inches in total, 4.5 inches from my waist, I have completely changed shape! I am on the 12 week body transformation programme and I can honestly say that Kev and his team deliver results. I used to slog it out at the gym but saw little change in body tone, these guys are with you every step of the way. And, it's not just the tailored workout programme, it's the benefits of nutrition advice too. Give Kev a call, he'll advise you on the best programme to suit your needs.

Fantastic experience: The best in Cardiff for fitness classes and PT, very focused team of qualified experts who deliver results

Fantastic experience: I know Kev through a Fitness Business group and he is without doubt one of the leaders in this community. His knowledge across all areas of health and fitness is amazing and he has helped me significantly with my Personal Training business over the time I have known him. I would highly recommend his services as his testimonials speak for themselves and I know first hand exactly how Kev and his team work at getting great results for their clients. Thanks for all of your help Kev

Fantastic experience: Absolutely awesome place to train!

Fantastic experience: Having known Kev as a personal trainer and a friend for almost a decade now, I have to admit that it's great to see the Boxfit brand taking off so well. I've trained with Kev for years now and every time, he impresses me with his knowledge of the human body, a huge variety of different exercises, nutritional advice and an insatiable drive to achieve results. It's well worth popping down to the new gym and trying out some of the classes, my personal favourite is the contact boxing class, but the boxersize is also well worth a go if you want to get a sweat on!