Woodhead's Gym

Exercises concentrate on increasing heart rate, strength, flexibility, and improving posture and balance. Excellent for improving your general fitness and wellbeing.

These classes are available to all those needing to improve their balance and prevent falls. The level of exercise will be bespoke to you depending on your ability.

It aids lung function, improves posture, a strong core, flexibility, muscle and bone strength and reduce stress levels. Excellent for helping improve back pain.

Tai Chi has been practiced for thousands of years. It is a slow gentle exercise which invigorates, energises and strenghthens the body and cardiovascular sysytem.

It encourages healing, flexibility and increases a state of well being and peace of mind. Andrew the instructor has practised and taught this since 2007, he works on the heart mind principles to bring amazing health benefits, well being and a balanced way of living.

Dancefit is a lively workshop set to popular music, with upbeat moves designed to keep you active and energised. Suitable for all abilities working within your own pace.