CrossFit^® Derry

Fitness, Health & Happiness. Our culture will bring out the best in you.

To us, fitness isn’t just running 5 km, squatting 200 kg, doing 20 minutes of yoga or repeating the same bodybuilding workout you’ve been doing for years.

It is not a single training method but a combination of them all, allowing you to complete specific tasks and improve your ability to handle more of life’s demands—whatever they may be for you.

Fitness should include global benefits and a general state of physical well-being. Your training should challenge you in a different way each day, both physically and mentally, so you can do more and live life to its fullest, without restrictions.

Training should include a combination of physique, strength, fitness, flexibility and skills so that you are constantly moving towards ‘health’ and away from ‘sickness’.

This programme is designed to prepare anyone and everyone for CrossFit training. We will guide you through the core functional movements of CrossFit, plus Olympic lifting and basic gymnastics. Through education on the correct techniques and progressions, you will develop the self-confidence to start training safely in our group classes.

Perfect for those seeking flexibility! This package offers nine classes or open gym sessions a month. Unused classes rollover to the following month.

CrossFit Derry – what a place, what a community – don’t know why I didn’t discover this little gem sooner! What I love is that CrossFit has something for everyone – I love how humble and supportive everyone is, how varied the workouts are and how people across different generations and abilities interact and there’s a real team spirit! Coaches challenge everyone in a healthy, supportive way to be their best – each with their own unique style – it’s impossible to pick a favourite!! I’m lifting weights, feeling stronger, much more toned and having fun and I’m doing things I could never have imagined possible. CrossFit Derry has become a lifestyle for me, and I’d encourage everyone to give it a go