PaceFitness

Fantastic experience: Sonia is an excellent PT. She has a great well equipped studio and can offer online PT sessions when unable to get into the studio. I feel no judgement when working out with her and she is able to adjust exercises to suit the person. Bonus is the lovely wellness center above for delicious food and drinks!

Fantastic experience: Sonia is an exceptional personal trainer! She personalizes workouts to fit individual goals, pushing you just the right amount to see real results. Sonia’s genuine passion and support make every milestone feel rewarding. Highly recommend her to anyone looking to feel stronger, healthier, and more confident!

Fantastic experience: I’ve been training with Sonia for a month now and I’m already starting to feel the difference mentally and physically! She pushes you to your best ability without it being too intense for your body! Would highly recommend!

Fantastic experience: Really great staff. Sally (or maybe Sonia, can’t quite remember) really looked after us for the day. Highly recommended

Fantastic experience: Thoroughly recommend Pacefitness

Fantastic experience: Sonia is a great motivator, advisor, and trainer for health and fitness. She is very understanding of individual needs and goals. I walked into her studio as I wanted to get fit, and Sonia inspired me all the way with her positive energy and fun personality. I really enjoy working with her towards a healthier and fitter me!

Fantastic experience: Met Sonia at Pace Fitness this morning for my initial MOT consultation couldn't have been more happier highly recommended

Fantastic experience: Listened to what my fears were and encouraged me throughout. Would highly recommend Sonia- very friendly and helpful and genuinely cared thank you x

Fantastic experience: I found Pace Fitness professionally prepared to achieve the body you want, the body you feel good in. Starting by taking note of where I am now, weight, lifestyle, nutrition, pace fitness offers a personalized program, in a space that offers privacy, hospitality, mental and physical support. Pace fitness is the right place where you will be step by step followed personally in line with your needs. I loved it, I highly recommend it.

Fantastic experience: I simply can't put into words how thankful I am to have discovered Sonia. ! Once meeting her and talking through what would be my PT sessions I sensed I was in for something truly special. Sonia's enthusiasm for fitness is infectious, and her commitment to assisting her clients in achieving their goals is genuinely inspiring. What distinguishes Sonia is her tailored approach to fitness. She took the time to grasp my individual requirements and devised a bespoke workout plan that challenged me while remaining enjoyable. Her workouts are demanding yet incredibly gratifying, and I've witnessed remarkable results in just a few short weeks. Sonia isn't just an exceptional trainer; she's also an excellent motivator and supporter. Her positive vibes and encouragement kept me motivated even on the most challenging days. She pushed me beyond my comfort zone and helped me realize my true capabilities. Sonia is warm and supportive and I've formed a lifelong connection on this fitness journey. For those seeking a trainer who not only guides you to your fitness objectives but also empowers you to become the finest version of yourself, Sonia is the ideal choice. I wholeheartedly recommend her! Cheers, Sonia

Fantastic experience: Had a consultation with Sonia. She made me feel at ease and was very passionate about her job. She was very knowledgable and made me feel like she takes care of her clients. Would recommend

Fantastic experience: One of the best PT around highly recommended

Fantastic experience: I was very apprehensive about doing virtual classes with Sonia (I had been going to Sonia for about a month previously and doing F2F sessions) but due to being called overseas at short notice, I decided to try it. I have been immensely impressed with Sonia’s preparation, commitment and corrective instructions doing these virtual classes. It also means that if the weather is super bad when I’m back in the country (or when I’m next traveling) I can still do my classes. I gain a great deal of alertness after each class and with Sonia’s sense of humour, I also have a laugh each morning. What better way to start the day!!

Fantastic experience: I miss admit was a bit sceptical. But absolutely delighted that Sonia has proved me wrong. She is very thorough. Person centred. With a clear passion for what she does and very knowledgeable. Sonia knows how to get real sustainable regular results. Since training in last few months I have had perfect weightloss results. Better mobility each time I visit her lovely countryside studio setting. Tons more energy and focus. I highly recommend her services.

Fantastic experience: Really enjoying my PT sessions with Sonia. I was very nervous to start with a PT, as I hadn't exerised for some time but Sonia is really knowledgeable and she has given me a lot of confidence She has shown me that even in your 50's you can enjoy training and see results very quickly.

Fantastic experience: Sonia’s four week menopause program was informative and engaging. Her in-depth knowledge on the subject along with advice on nutrition, fitness, wellbeing and the introduction of activities and products each week were beneficial to both mind and body. This is an excellent program for what ever stage of menopause you may be at and require guidance on the subject. Highly recommended

Fantastic experience: Sonia is very lovely, bubbly and positive. She knows her stuff and has an extensive knowledge base. has been a pleasure working with her and would totally recommend her.

Fantastic experience: Sonia took the time to talk me through my body breakdown (body fat, bmr, etc) and explained all things nutritional - getting more protein into my life. The 121 including tailored exercises that really had my body feeling that I had worked which was great. Honestly worth it, Sonia all the best with building your portfolio and clients.

Positive experience: Sonia is very helpful, willing to help you get your goes, very professional.

Fantastic experience: Sonia has been great at helping me work towards my fitness goals. I had little experience with so much in the gym before we started working together. She pushes me more than I would if I work out by myself and always comes up with new ways to keep me busy in the gym! I definitely recommend her

Fantastic experience: Sonia is a great personal trainer! We’ve only been working together for a few months, but I’ve felt so comfortable working with her right from the start. My training has been totally transformed as she has pushed me to try equipment that I would have been too scared to even attempt in a packed gym! Squat rack, deadlift, ropes - she has helped me have a go at them all for the first time and I’m now confident enough to go in and use them on my own, knowing I’m doing it correctly and understanding how it should ‘feel’ in order to make a difference. Cannot recommend her enough!

Fantastic experience: I would have never thought I would actual have a personal trainer. At first I really wasn’t sure about it but then when she came to my house to meet me I instantly felt at ease she even managed to get my very nervous dog to sit on her which is strange… Our first session together went really well and she really pushes me in a way I would never actually do myself but I thank her for that. Even in a time when I wasn’t feeling my greatest she managed to motivate me to get up and get things done. Sonia is absolutely amazing and I’ll definitely be sticking with her from now on. I really recommend pacefitness to anyone that needs motivation to get moving.

Fantastic experience: I've never had a personal trainer before as I didn't think it would suit me, but when I came across Sonia's Instagram feed something just made sense. From the moment I met her I knew I'd made the right choice – she is warm, friendly, open and totally approachable. I'd been overweight for years until I got into yoga during the various Covid lockdowns, and in 18 months I managed to shift 25kg through a complete lifestyle change. Fast-forward to now, however, and I've put 20kg back on again. I'd been looking around for support to help me "start again", knowing I needed to make changes more sustainably this time. I was feeling pretty vulnerable when I found Sonia - upset about how I'd "let myself down" after getting so fit and so aware of how unfit/weak I felt, but she made getting healthy again (and for the long-term this time) feel 100% possible. I've only been training with her for a couple of weeks so far, but I can already tell that my body's responding positively. We train at my house which is super convenient, and she pushes me harder than I'd ever be able/willing to push myself on my own. Each session is a combination of cardio and strength training which she tailors depending on areas of focus or weakness. She kicks my butt in the best way and I can sense this is the turning point for me. I'm turning 30 in Feb and I can wait to enter the year well on my way to reaching my fitness goals and beyond. So pleased I found her. Would highly, highly recommend Pacefitness!