(ABT) Aspire Body Transformations

Fantastic experience: I can't reccomend ABT enough, I was someone who literally hated the gym and any form of exercise. When I first joined ABT I was really nervous but Josh, Joe and harry are so lovely and make you feel really welcome. They are all really supportive. Amanda and Darren are also lovely and really support you throughout. In the last 8 weeks I have seen so much improvement in myself and I couldn't be happier. Everyone at ABT is also very welcoming and supportive they are all such a lovely bunch of people. And now I actually enjoy going to the gym and doing workouts that I never thought I could even do. They also help with nutrition and anything you are unsure of they all try their best to help you. So i highly recommend ABT.

Fantastic experience: Joining ABT was a great decision. Forget clicky, posseur gyms, this is nothing of the sort. I was knocking on the door of being 56 years old, overweight, menopausal, with more parts of my body causing me issues than I care to admit. I bit the bullet and signed up for my trial, felt so out of my depth on that first session, but everyone was so friendly, and the instructors are so knowledgeable, always taking the time to make sure that you are doing everything correctly. I would not go anywhere else now, never been to a gym like this, if you are thinking about joining, just sign up for the trial, like I did, you have nothing to lose x

Fantastic experience: Darren is the best trainer around and he has trained his team to a high level too. Friendly staff and gym goers. Group sessions friendly and get results

Fantastic experience: I have found ABT Aspire Body Transformation and ABT Apex Boxing to be a great gym with a friendly atmosphere, the trainers are very helpful and knowledgeable in their training skills. Having been a member of the gym now for nearly 7 months I would 100% recommend, especially if you are looking for that one on one guidance on nutrition and fitness. The staff are very approachable and very professional, always ready to help anyone. I’ve been training with the boxing side of the gym for about 6 weeks now which has been a great addition. I have found Harry to be a great professional boxing coach who’s fully dedicated to the sport of boxing and helping everyone achieve their goals. Sessions are always great fun catering for all levels of skills and fitness.

Fantastic experience: First of all thank you Dianne, Darren, Josh, Joe & Harry for putting up with me and pushing me. And thank you for all your hard work, encouragement, kindness and for teaching me a lot. You’re all great.

Fantastic experience: 3 weeks in and loving the intensity. You won’t find this anywhere else. Much better than just running through the motions at your local gym. If you’re looking for something different to the everyday gym then this is it. The PTs, Josh, Joe and Harry will put you through your paces. Push you and support you when needed, I cannot recommend them enough. Amongst all of that they will help you with nutrition, we all have our vices but these guys keep you on track. A shout out to Dianne and Darren too for keeping everyone in check. Enjoying it, although aching most of the time but wouldn’t have it any other way.

Fantastic experience: I have been a member of ABT for around 16 months now, and can't speak highly enough of the whole team. I have learnt so much around nutrition, methods of training, and also form and technique. Every session is different, and It would be impossible to replicate any of the sessions in a regular gym. This is a gym with no egos, and anyone is welcomed no matter where they are in their journey, with a team of staff always willing to give their time, knowledge and support.

Fantastic experience: Exceptional, highly recommended. Darren, Josh, Joe, Harry and Dianne are lovely people who are passionate about what they’re doing. ABT is so much more than a gym. The small group training is high quality and the team motivate you to work hard within your ability. There is always expert nutrition advice available and something new to learn, which I love! Darren is a fountain of knowledge and very generous with his expertise. There is a positive and supportive atmosphere no matter what your ability. I’m so grateful I joined ABT, my health and strength have improved more than I thought possible in three months. I can’t rate them highly enough.

Fantastic experience: Have been training with Josh at ABT for a number of months and consider the team there to be the best around. Nothing too much trouble and very knowledgeable. Picked up some great tips re nutrition also. Nothing too much trouble. Great team!!

Fantastic experience: I am currently on week 6 of the 8 week program and really enjoying it. I am not someone that enjoys the gym and I don't have the motivation to push myself without encouragement. But all of trainers are very supportive and helpful and try to make the sessions fun. Darren is very knowledgeable about diet and nutrition, I have been very impressed so far so recommended to my husband and next door neighbour to join up and they have been equally impressed.

Fantastic experience: I am deeply impressed with the level of commitment and attention offered by all the personal trainers. I joined in October 2022 and can only say this is the first time despite joining several gyms etc that I feel motivated and encouraged to attend each session. Sessions are tough on your legs and arms but each week I got stronger and this has improved my mental well-being too. Thank you ABT team and look forward for more sessions… Highly recommend this team for personal training. Indu Nair

Fantastic experience: I’ve been keeping fit with amazing team of people for 4 years now. Being a “bigger lady” gyms have always been the stuff of nightmares for me but never once have I felt intimidated here. The whole team give you so much encouragement and totally understand and accommodate everybody’s personal and specific requirements. Other members are friendly and encouraging too and you never feel judged. I can’t recommend this place enough x

Fantastic experience: I started training with ABT just before we went into lockdown in 2020. I had previously trained in Thai boxing and weights since the 90s but had lost my way. I’ve been to quite a few gyms and just couldn’t find what I needed. I did the Zoom sessions during lockdown which were a struggle at times but always appreciated that Darren and his team were trying everything that they could to make it work, as we all were. ABT is like a army boot camp but with a big hug at the end. Once you get into the mindset of training hard the rest will get easier. I like training with weights, I need to be pushed at times and I like that I am considerably fitter because I train with ABT. I now look forward to training each week, and am glad to have found the feeling that I used have. Thank you ABT.

Fantastic experience: I have just completed week 3 of the 8 week programme. I had not completed any exercise in a very long time before I signed up and it has been very hard and I have felt it but the team work really hard to make sure you understand the nutrition, make sure you are doing the exercises right and don’t allow slacking (but with patience and kindness) so if you are like me and need that help with motivation then this is the place for you.

Fantastic experience: What a wonderful find ABT has been for me I’d lost my mojo through injury and thought I’d try weights to kickstart myself again. No two sessions are the same and all under the watchful eye of Darren, Josh and the team.. Always motivating & encouraging, each session is tailored to ensure everybody gets the most out of it, with tiny tweaks to form making a huge difference to progress. I’ve trained in many gyms over the years and this is by far the best experience I’ve had. The knowledge Darren shares is incredible - both exercise & nutrition. The atmosphere is friendly but focused, with everybody working hard & supporting each other. I’m definitely stronger than I’ve ever been, which is great for throwing my grandsons about Dianne is also lovely, helpful & encouraging. Since ABT moved from Purleigh, I now travel 45-50 minutes to get my sessions. Having discovered ABT, there was just no way I was giving it up Thanks team. You’re all brilliant

Fantastic experience: I cannot rate ABT Gym highly enough In eight weeks I lost 2.5 stone with there great guidance and training. I would recommend them to anyone ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I have been a part of the ABT family for 15 months now and if I have to miss a day, have a holiday or stop for 5 minutes, I can’t stand it! I have tried PT, normal gyms, home gym, boot camps etc and I can never seem to stick with it or feel like I get anywhere!!! ABT have not only helped my body transformation and made me push myself beyond my limits, it has given me mind strength, power to control my mind, physical strength, laughter, friendships, words of wisdom, some honest truths and at times a slightly wonky or sore body… but all in the name of positivity and good change!!! The staff at ABT are unlike any gym team I have met in the past, so passionate, knowledgeable, thoughtful and genuinely brilliant trainers, as are the ladies by their sides. You guys rock and you really do change lives. Thank you so much for how you have helped me, and I look forward to talking to much alongside you all for a long time to come!!! I’d recommend ABT to all my friends and family xxx

Fantastic experience: Initially I joined ABT on an eight week course and three years later I'm still there despite them moving to an amazing new gym even further away from me!! I love the whole experience and since starting have lost weight and feel so much better in myself. I have managed to maintain the weight loss and this is through the excellent nutrition advice and brilliant sessions which are challenging and never the same. The classes are small in size and everyone is given time and attention, no matter what shape, age or size you are as we have all been to that first one session thinking how are we going to get through this and so want to help and encourage any new members . Thank you everyone at ABT you are amazing, keep up the great work

Fantastic experience: Great exercise space, but more importantly excellent trainers who give you the confidence to work to your limit.

Fantastic experience: I have been training with ABT for 18 months and I would recommend it to anyone new to the gym or for those looking to improve their current fitness journey. I have trained with several PT's but never at the level that Darren and the team have me working. The knowledge shared with regards training, correct form, technique and nutrition is something you wont get anywhere else.

Fantastic experience: ABT is an amazing gym, for years I have been going to normal gyms and not getting the results, I’ve been going to ABT for 7 months now and can honestly say they have turned my life around for the better, I’m stronger, fitter, healthier and my shape has improved too, the team at ABT are the best! Highly recommend

Fantastic experience: I have been with ABT since May of this year. I joined initially for their 8 week programme, but I got hooked! I could see the difference within 3 weeks and feel the difference mentally from day one. The training is of an exceptionally high standard. It’s different every time and there’s a personal touch. How Darren, Josh and the rest of the team remember everyone’s names from the day you join i do not know! The gym moved towards the end of my 8 weeks. I now travel 25 mins there and same back but it’s worth every mile. If you live close by lucky you! I just couldn’t not keep going. Darren, Josh, Joe and Harry make a great training team and Diane is fab with all those extra session bookings etc, always available and super kind. Join you won’t regret it!

Fantastic experience: Love,love,love training here.Always encouraging and informative. Really given me my confidence back have helped to educate me with nutrition that actually works! All the team are great,approachable .

Fantastic experience: I Have been training with Darren and his fantastic team now for about 3 months wow the attention they all give to every individual is absolutely amazing . The knowledge they share with nutrition is outstanding. They are there to help you along the way through any process you wish to take . Absolutely fantastic guys . Couldn’t recommend anyone else . Give these a try ! Thank you .

Fantastic experience: Highly recommend, made me feel so positive about myself, more confident and staff are so supportive and always there to give advicev

Fantastic experience: I signed up for the 8 week programme at the end of April, and 6 months in I’m still enjoying the atmosphere among the other gym-goers and the trainers. The ABT team are knowledgeable, motivating, and keen to help you achieve your goals, whatever those might be. I’m definitely in for the long term.

Fantastic experience: I joined ABT just after it had opened in Hackmans Lane - and was hooked by Darrens' experience and expertise, and by the approach to improving both my fitness and my shape. The team was helpful and supportive, and sensible. Covid threw a good sized spanner in the works but the good news is that ABT still exists - and having got going again I have lost the better part of two dress sizes, gained lots of strength and my husband has joined partly from pure shock. The team is incredibly knowledgeable, always enthusiastic, always watching to make sure that we don't do ourselves any harm and to improve our form. And they make the process fun by working us hard and surprising us by making every class different. I have worked with all sorts of personal trainers (mostly City based) over the years and Darren, Josh and the team are simply the best.

Fantastic experience: My experience with ABT has been only positive. I was welcomed and made to feel part of the team, even though I was very nervous and self conscious when I first started. Now I feel part of the team, and have been pleasantly surprised at what I can achieve with the right guidance. I wouldn’t be without it now! One year nearly done and I’m looking forward to achieving new goals in my second year.

Fantastic experience: I have been a member of ABT for two years. I have been a member of numerous gyms in the past and have not really experienced there what I undertake at ABT. I started with the 4 week programme which starts of with an induction session and explain all the ethos and principles to the training. Each session is different and the training team understand everyone’s needs and know how to push you to your own levels. The team will do masterclasses which will focus on certain training areas and how to undertake certain exercises. The team are very helpful and friendly and will go over anything you are unsure of. When the gym moved I debated if the extra travel and time was worth it but I feel that I have made the right choice by staying and carrying on my training as now focusing more on my journey.

Fantastic experience: I joined ABT’s 8 week program as a birthday present to myself. I am three weeks in and I love it. Darren, Dianne, Josh and the team are knowledgable, friendly and have kept me accountable. Their energy and enthusiasm is contagious. Yes it’s tough, yes you feel it for the next couple of days but given I keep getting up at silly o clock for more I know I am in the right place! Thank you

Fantastic experience: I have been going to ABT for 6 months now and I can't rate Darren, Josh and the team highly enough. The workouts are intense but very friendly and supportive so I have been able to do so much more than I ever thought i could. The workouts are super varied and the team are always on hand to ensure your form is correct for all the exercises. Love all the info we get about the different muscles we are using and of course all the nutritional support. Guys, you do an amazing job. So glad I started coming to ABT.

Fantastic experience: It takes a lot for me to sign up to something that could be considered faddy or could seem to be too good to be true. My hesitation and misgivings were completely unnecessary with ABT. I signed up for the eight week programe and have been going to the sessions now for 5 weeks and have taken on board all the nutrition advice given. I have lost 10kg and im starting to get abs!! Darren and the guys are very knowledgeable and are very good at making sure the entire group carry out the moves accurately and safely with the most benefit achieved in the time available. There is NO slacking off I wouldn't hesitate to recommend ABT and this programme for anyone looking for a kick in the right direction to achieve the gains they desire in a friendly environment.

Fantastic experience: If you're thinking of joining ABT, do it!! If you're unsure about group training - don't be. The whole team at ABT are amazing, pushing you to your limits each session but also tailoring to each individual's needs. They're knowledge of the human body, training and nutrition is fantastic. This isn't an ego gym and everyone is always very supportive and encouraging and you will always leave your sessions feeling great and with a smile on your face even if you are feeling a bit tender. So glad I picked up the courage to join and I haven't looked back since

Fantastic experience: I can’t sing the praises of ABT enough. I began my journey with them signing up the the 8 week programme and didn’t hesitate to join as a member. The trainers are all amazing, friendly and make exercise fun. They are always on hand for nutrition advice and support. I actually look forward to the gym now and feel myself getting stronger week by week! If you’re thinking about joining, you won’t regret it!

Fantastic experience: Just completed my 8 week course with ABT… I absolutely love it and have signed up as a member. The trainers are all really supportive and I feel determined to succeed in my fitness goals. Thanks ABT Xx

Fantastic experience: ABT is such a lovely gym. Varied class times and the team try their best to be as flexible as possible with changes to times. Amazing equipment and knowledgeable, lovely trainers who pay close attention to nutrition and progress. I’ve lost 1st 5lb in just 5 months from following the ABT programme. Definitely worth a try.

Fantastic experience: My experience with the team at ABT has been absolutely life changing. I’ve been working with them for almost 2 years. In that time I have watched my HBA1C level (Type 2 diabetic) tumble from fatally high to manageable. It is still falling. My blood pressure readings have spiraled downwards similarly. Much to my wife and granddaughters’ embarrassment, I can now fit into clothes they wish I couldn’t. So why does ABT work for me? Well behind the fun is a whole lot of training expertise, teaching experience and good psychology. You bring the desire to change and a willingness to learn, ABT can do the rest. I’ve learned what works for me in terms of a sound and healthy diet. These days I can walk into a gym and know how to use most of the equipment. If there is no gym, I have learned enough body weight exercises that will hit all the same parts. In short if I have to train on my own, the ABT team has given me the habits and skills so that I can continue to adapt and improve. Is it worth the money, time and effort. Absolutely yes. I’ve halted the slow slide into ill health that too many poor lifestyle choices over too many years was bringing. In the process I’ve made a lot of new friends, built confidence and opened up so many new possibilities for retirement. If you are concerned about the accuracy of this and other unverified reviews on Google, I would suggest going over to ABT page on FB where you will see reviews from named customers.

Fantastic experience: I joined ABT after lockdown in 2021. I’m of a certain age where my health and fitness was going to go one of two ways. I knew that I needed to look after myself and signed up at ABT for their 28 day introductory offer. I remember walking out of my first session wondering what on earth I had signed up to! But the guidance and motivation offered by the team was just what I needed. I learned so much nutritionally and found that being pushed to my limits was not only helping my physical progress but was mentally stimulating. The ‘feel good’ buzz after each session, the friendly faces, the totally amazing trainers and team…. I love coming away from there with a big smile on my sweaty face! I came to ABT alone, but have never felt it during my 18 months there. I would encourage everyone, of any ability, of any age, to come and give it a try. You are looked after. I have never looked back.

Fantastic experience: Joined ABT on their 8 week programme following 2 years out of exercise due to recurring back and leg injuries. I had previously been involved in sports and had multiple nutritionists, PTs, etc. However, I can firmly say I've never been as satisfied as I've been since I joined ABT. Darren, Josh, Jo and Harry all push you to your limits whilst motivating you and clearly guiding you through your whole journey. Dianne and Amanda are also lovely to deal with! There are no egos at this gym and you are all one team, which definitely makes exercise more enjoyable. There is a wide mix of age, fitness and experience. Despite group sessions, the trainers adapt the workouts to you. So it really is for everyone. Would recommend to all!

Fantastic experience: I've been training here for about 18 months and have seen huge improvements in my fitness levels and body shape. This couldn't have been done without the support and encouragement of Darren Josh and the team. New members become new friends and its an amazing atmosphere where we all encourage each other. Honestly the best place I've ever trained. I can walk in unmotivated and always walk out buzzing! The new building is much bigger and better with improved facilities.

Negative experience: Darren's a great trainer. Very knowledgeable. Unfortunately, let down by his business team. They don't take criticism well, as you can see from the response here. This isn't a fake review - although it's not 5 star. It is possible that not everyone is delighted with their experience - although ABT business development find this hard to believe. I trained for over a year at ABT and spent nearly £1500 with them during the time when they were in Hackmans Lane, Purleigh. I was a very loyal customer of theirs and always recommended them to others. Whilst there I had some good training but was aware of the false sincerity being pushed by the business team. They love everyone, you are part of their team, you look amazing etc. Then covid happened and with this came some questionable business practices. People were unable to get refunds on their subs without an argument with the business team. An awful experience. I was offered access to their Facebook page for a shocking £90 per month to watch live stream videos. A costly way to promote health during a crisis and one which made me question the ethos of this business. To continually profess how much members were part of a team during this time, but then ask for such a fee. Seemed a little unethical. Sadly I discovered later that I was given the 'special' £90 per month rate but others were paying much less. I believe I was singled out due to a vendetta the business team had with a colleague of mine (that I had introduced) who had attempted to get a refund on their subs during the pandemic. I'm not sure why I was asked to pay more, maybe to pay for the refunded subs? I'll never know. Recently I attempted to rejoin and give them the benefit of the doubt, I was told in no uncertain terms that I was not welcome. It was an upsetting conversation where I was left feeling like I had done something badly wrong. I felt incredibly let down by them. Even when my concerns were raised to them personally, the business team were not apologetic and instead, very confrontational. I was left feeling very upset by the whole experience.

Fantastic experience: What can I say about ABT and the team, 18 months ago it was looking like I wouldn't be able to return to front line operational duties due to a spinal injury. I was in a sad place having always been active. Then on Youtube I see a gent advertising ABT. After my initial contact, Darren, Josh and the team looked at my medical information and placed me on a tailored road to recovery, with in weeks I was more flexible than I had been in years, fast forward to today and I'm fit, flexible and have more muscle mass than I ever have. I can't thank the team at ABT enough for everything they have done for me. There is no other gym/work out family I have ever looked forward to seeing.

Fantastic experience: I started training here at Aspire 6 months ago. After 18 years of hardly any regular exercise , 55 years old and being quite out of shape. I’m really happy with the results so far Lost 2 stone and six inches around my waist. Energy levels are much higher and my mental health has also improved. Darren and Josh are experts in their field, extremely knowledgeable about nutrition and fitness. They train you hard during the sessions but always within your limits , no boot camp style screaming , instead encouraging and guiding you.

Fantastic experience: A very friendly place with excellent staff. If you want to get fit, this is the place to do it

Fantastic experience: Super friendly place with a great team here. Classes are a great size and the all round attention to detail is amazing. All the equipment is new and its spotlessly clean. Nutrition advice and a personal service really makes the difference here. Try it, you might like it!

Fantastic experience: Started mid June, 90Kg, 38" waist. main goal to get back to my per-pandemic 34" waist! now 85kg and 34" waist! next goal to get down to 80kg/15% body fat by the end of September, mid October latest.

Fantastic experience: Awesome people hard work I flaked out but I would recommend it to anyone wish I continued lol

Fantastic experience: I’m only 4 weeks in to training with Darren and James and have lost 11lbs and 26cm. The training is so good and I am buzzing after each session! Highly recommend

Fantastic experience: Fab training

Fantastic experience: Great experience

Fantastic experience: Darren is a brilliant personal trainer- I have had at least 10 Personal Trainers over the years and have never come across someone as knowledgeable and passionate as Darren is. He knows everything there is to know about how the body systems work. His understanding of nutrition and ability to give simple tips and advice to make small changes to tweak your diet really helps keep you on track. It is great when you come across someone who loves their work and Darren is one of those people - so good to train with and even better at the amazing new gym he’s created!