THE BOXFIT MOVEMENT

Fantastic experience: Done a taster session with Shaheed here and had an amazing experience. I’m a complete beginner, I’ve never boxed before, and was quite unconfident and intimated to start as it is quite a male dominated sport. However, Shaheed made me feel more than welcome and gave me confidence in my abilities. He was a lovely coach and gave amazing advice! My friend was with me, having recommended him, and he completely tailored his coaching to each of us individually and helped us work on our weaknesses. I would definitely recommend coming here regardless of what level you are if you want an excellent coach!

Fantastic experience: Absolutely love this gym. Shah is an amazing coach and the sessions are great

Fantastic experience: The personalised sessions with shaheed are hidden gem.

Fantastic experience: The one to one sessions are incredible and really fun. My family and I attend the sessions and every session is different. The trainer personalises the sessions to ensure your needs are met. No regrets at all.

Fantastic experience: Where do I start what a fabulous team! Coach Sha and Tony tone, provide each woman that enters the safe space* with a personalised and seamlessly tailored package to suit each individual’s ability and lifestyle. Which as a serial gym hopper I feel is priceless and non- existent within a “regular gym!” They also offer a FREE trial sessions which provides EVERY WOMAN an opportunity to try it out before committing. I am forever grateful and could not recommend this team enough they have assisted me in becoming the best version of myself and at times have doubled up as therapy, thanks guys.

Fantastic experience: I have just finished my six week program at boxfit and I really love it. Even in that short space of time I see improvements in my fitness and strength. The classes are great and having only a small number of people works really well to help feel confident and safe

Fantastic experience: I have just finished my 6 week programme and it was even better than I expected! The coach 'Shah' is really lovely and experienced and keeps you motivated, he manages to give you a great work out while keeping it fun, the 45 minute sessions go so quickly. The groups are small and only women so it isn't intimidating, everyone I have met is so friendly and fun to work out with. There are plenty of different sessions available to book so it's really easy to fit it around work. I feel so much stronger and toned already, I will definitely be carrying on! Thank you so much Boxfit for helping me get into shape!! xxx

Fantastic experience: I have just finished my 6 week programme and am so thrilled with the changes I've seen in myself. I've always been super nervous of gyms and classes but Shah and all the women who I've met made me feel part of the gang immediately. Since then I've dropped about a stone, have gotten stronger and fitter and have felt motivated to make big (but manageable) changes to my life for the better. Shah pays so much attention to the goals you want to achieve and creates a safe and encouraging space- I couldn't recommend this place any more.

Fantastic experience: I just finished my 6 weeks programme. Have had a great time with Shah. Feels great to learn a new skill and exercise at the same time. Feel energised and focused in the week after going to sessions! All the girls are really friendly too!

Fantastic experience: Superb

Fantastic experience: I started with boxfit when I needed motivation to exercise. I was tired, grumpy and had no motivation for exercise Since joining boxfit I am stronger, happier and have made some exciting life changes since If you’re looking for a PT focussed gym where the trainers help you meet your goals and tailor exercises to your needs AND make some friends in a wonderful community then boxfit is the one!!

Fantastic experience: The best thing I ever done was sign up to HIIT FIT STUDIOS!! From the day I joined, The time and effort they put in to push you to be the best you can be is unreal. By far the best gym I’ve been too thank you HIIT FIT STUDIOS you are the best!!

Fantastic experience: I've joined this gym a year ago, and it's been game-changer for me. Before I joined, I was not enjoying exercising, I was never making the time to do so, my cardio was really bad, and I was not feeling well in my body. I started to come consistently 2-3 times a week with the amazing support of my coach Tony since then, and my body and my mental have massively changed. - I am now addictive to exercising few times a week. - I'm feeling great, good in my body and toned. - I lost 3" on the waist, 2" on the legs, and I've built on my cardio. - I built on my muscles - My body has changed so much that now I feel good to wear certain clothes and fitted dresses that I was not wearing anymore Tony has been a true Rockstar. He is a true professional, a great motivator, and has been very supportive along the way. Thanks to regular check-ins, he managed to keep me very focused and I couldn't have experienced such good results without his tremendous support and the ones from his coaches. The format is also great as you can easily find 30mins few times a week to exercise in your diary. When you join it feels like a family, you start to know all other members who are lovely and you really feel part of a "community". Highly recommend to join, you won't regret it :)

Fantastic experience: Tony and the team have been so amazing at working with me to achieve my goals. I came in wanting to take control of my body & bring it back to shape. I have lost almost 3 kilos in 3 months and 2 inches off my waist already! The sessions are intense but feel so rewarding and bespoke to my needs. I can only recommend this gym!

Fantastic experience: I joined this 20 minutes gym 2 months ago and it’s a complete game changer of my life. I feel much happier physically and mentally. It’s one of the best decisions I have taken to join. My personal trainer Tony is a amazing person and is helping me though this amazing life change for the better. I would highly recommend this gym. You have to try to believe and you won’t Regret.

Fantastic experience: I can honestly say joining the 20 Minute Gym has been nothing but a positive experience. I quickly implemented a new routine which gave me focus and drive to reach my goals. With support of the team I have exceeded my expectations, improving my overall health and fitness and made a couple of friends along the way! It’s taken a small commitment of time, literally 20 minutes two or three times a week, the payoff is without a doubt worth every minute! If you are looking for a change and to incorporate something manageable in around a busy schedule, look no further!!

Fantastic experience: This is the first gym I have ever joined, out of desperation, after gaining weight and not recognizing myself anymore. I was so upset and depressed. I am so grateful to Tony and Loz for their warm welcome, motivation and sense of humour. They changed my life!! The sessions are only 20 minutes long and challenging but fun as well. After a few short months I got my body back and became strong and confident too! The best life-changing decision I ever made!! Thank you 20 minute gym! XXX

Fantastic experience: This 20 minute gym has been essential in my lifestyle change and learning to look after myself better. As a busy working mum, committing to 20 minutes is perfect for me and allows me to feel great without taking up too much of my day. The workouts are fun and intense and the community support from others is also a huge bonus. Really wouldn’t be without it now! Thanks guys

Fantastic experience: TJ studios gym is absolutely a great place. Tony and John are very friendly and professional. I started training there 7 weeks ago as i need to lose weight and make a lifestyle change at 56 (never too late). I booked the 12 week plan and also provided was a solid food plan to cover my nutritional needs. John is my trainer and I really enjoy my training with him, he is fantastic. I started training 3 times a week for 20 mins and I really like the variety & challenge John put's into the sessions. John is focused on helping me achieve my goals and makes every session challenging (& somehow fun). He ensures that my technique is always correct to avoid any injuries. I find I actually look forward to my workouts. John is extremely reliable & punctual always set up & ready to start training with an exercise routine planned. Yesterday was the seven week mark and I have lost weight and I have toned up which is fantastic and I am so pleased, I still have a long way to go but with John's help I will get there. I will definitely be booking another 12 week plan. The price is also very good considering you are in central London I would Highly recommend Tj Studios.

Fantastic experience: TJStudios is a great HIIT studio. With 20 minutes session it is perfect for busy people. Tony and John are flexible and accommodating with their clients, pay attention to details and make everyone comfortable in their gym. Highly recommend it.

Fantastic experience: Having always been a fan of Hiit Training, I was absolutely gutted when my local Hiit Gym closed down two years ago and I was finding it really difficult to find something Similar. Being a full time mum and running my own business, time is something that I don’t have much of! A client of mine visited me, I hadn’t seen her for a while and noticed how fabulous and toned she looked she then proceeded to tell me all about TJ Studios ‘The 20 minute Gym’. This was exactly what I had been looking for! That very same day I visited TJ for a consultation and after speaking to the guys I booked up immediately for the ‘12 Day Challenge’ (an offer they had on in the Summer). I needed a boost to get back into the swing of things, I had definitely put on weight and was not eating as healthy as I should be! The Challenge was 12 consecutive days of 20 minutes of weight training everyday and consuming a high protein diet. I have to admit, it was hard work but as it was only 20 minutes a day it was achievable. I stuck to it religiously! On the last day I was measured and I had lost a total of 5 inches of Body Fat! I was so happy I joined up immediately. I have been training at TJ 3 times a week since September 2017, just 20 minutes per session and have dropped a dress size. Tony and John and always friendly, knowledgeable and professional and will always push you to do better! I highly recommend TJ! What are you waiting for? Give it a try!

Fantastic experience: The guys here are brilliant and really work to bring out the best in you. 20 minutes a day, 2-3 times a week to go from zero to hero in no time flat is fantastic. Highly recommended!

Fantastic experience: Tony and John are super professional, really approachable and enthusiastic to help you achieve your goals. Their 20 minute formula is an absolute wimner

Fantastic experience: Love this place! Tony and John are top class! I have seen amazing results! All from just 20 minute sessions 3 times a week! Defo recommend if your serious about getting in shape! Mike :)

Fantastic experience: Fabulous gym with great trainers! The guys know their stuff and the gym is great too!

Fantastic experience: Can’t wait to go for my 20 minutes session. Both Tony and Johnny are great guys, committed and they want to bring the change in their clients life.

Fantastic experience: Great workouts, varied each session to keep things fresh and stop me getting bored or in a rut. 20 mins doesn't sound like long, but destroyed at the end. Definitely the most effective and efficient way of working out I've done.

Fantastic experience: This is a great little gym, with motivating and friendly staff in John and Tony. The HIIT-based classes comprise of a handful of people, good equipment and an experienced trainer. Best of all, you’re out of there in half an hour. My fitness has certainly picked up since I’ve started going. No joining or monthly fee - you just pay as you go. Fantastic value for money and for time.

Fantastic experience: A really great space to get into shape (I can’t believe the results I’ve gotten from just 20mins!) Tony & John are really fantastic trainers, who take the time to really understand your goals and work with you to get results. Awesome fellas (especially Tony)

Fantastic experience: Tony and John at TJ studios have really helped me towards my weight and fitness goals. I highly recommend them if you are looking to get in shape, both of them listen to you as a client and encourage you all the time.

Fantastic experience: Excellent gym with a great atmosphere. T programmes really work for shredding, building muscle and losing fat. Hard workouts, and they were all tailored for my goals, including diet plans Tony and John are easygoing guys who will push you hard. Reasonable prices too for the programmes and classes. All in all, I’d definitely recommend TJ Studios.