Accelerate Coaching and Fitness Doncaster

Fantastic experience: Its a fact that as you are getting older , the self drive factor in training becomes harder. Nearly two years ago I joined in with Dave Cooke and his team.Personal , up front and honest but with a goal to help you achieve your best ,and then to raise the game in the appropriate way that's effective and conducive to your own circumstances. Its become a great habit now.There is competition, sharing of effort through myzone and a kindred spirit with likeminded people to stay fit , and destroy the fact as you are getting older etc etc etc. Ps they continue every morning and evening with this effort which has got to help your ~ head~ out in many ways. Good luck

Fantastic experience: Great PTs, tailored workouts to suit individuals. Gym well equipped, not the prettiest but that's how I like it. A gym to workout in no posing

Fantastic experience: The coaching here is absolutely fantastic. All the coaches are approachable and make exercise fun. No matter what your goal is these guys will help you achieve it and you will enjoy every minute of it

Fantastic experience: Discovered this fitness haven when I relocated to UK this March. Absolutely love the group sessions we have here. Great coaches who mix the best combinations of exercises to condition the full body the fun way...and also challenging our limits!

Fantastic experience: Have partnered with Dave & his Accelerate team now for a number of months to provide world class strength & conditioning support to my group of professional squash players that I work with in my Academy. The expertise & attention that Accelerate provide has been incredible and all the players have shown immediate signs of improvement. This will definitely be a partnership for the long term

Fantastic experience: When Dave referred to my body stability as “building a house on a swamp” I didn’t know the meaning. However the exercises he has put me through to re structure my muscles and joints it’s been a revolution to my body. I can’t recommended accelerate enough. Weight loss, strength, and agility has all come to the fore front and for that I am thankful.

Fantastic experience: Fantastic group of people, their sole interest is your well-being and fitness. Been going for over four years and I’ve never felt better.

Fantastic experience: Very knowledgeable and professional coaches, highly recommended

Fantastic experience: Brilliant service, the staff are great

Fantastic experience: Great sessions with Dave and the team. Tailored workouts and all the motivation you need! Awesome setup and I’m continuing to consult on my training with Dave. recommend.

Fantastic experience: The team at accelerate are friendly and professional. They push you to meet your goals and are happy to answer questions and explain the reasoning behind the training you're doing. Couldn't recommend more

Fantastic experience: Written on behalf of my grandson Bradley who is 13. Bradley has been attending training for quite some time know. He tells me he really enjoys the 1-1 training, with Ed, Howard and Caitlyn. His energy levels have increased, over time. He has never said that he doesn't feel like going to a training session, which I feel is a credit to the trainers.

Fantastic experience: I joined Accelerate about 6 weeks ago, I'm now on two sessions a week and have never looked back. Really motivating PTs that listen to your goals - special thanks to Caitlin for always making Mondays a fun challenge would highly recommend

Fantastic experience: I love to train with Accelerate. The team are all fantastic and make you feel right at home. It’s a private studio too, so no waiting around for machines or people waiting over you! 5 stars!!

Fantastic experience: I have started group yoga to help with flexibly in the gym. Caitlin talks through and explains everything simply and provided alternatives depending on your current ability which was very helpful. Looking forward to the next sessions.

Fantastic experience: Accelerate have been brilliant in helping me managing by injuries & keeping me running. Both Ed & Howard have been great & give great instruction that is bespoke to my needs. Being able to do it over zoom is great from both a time & environmental perspective

Fantastic experience: Started training and rehab with Accelerate Coaching and Fitness having severe back and hip pain and restricted movement. 6 years on and I’m back playing squash, swimming and circuit training as well as enjoying 3 - 5 mile walks with my dog. Can’t recommend the Accelerate team highly enough

Fantastic experience: I have trained with Accelerate for many years now...why do I stay? They push me hard and make it fun. They are very knowledgeable and understand what I want and need to motivate and push me. They have worked with me through a number of endurance events (2 x 50km and 2 x 100km challenges) and have always ensured I am fully prepared to complete these events. I wouldn't go anywhere else and highly recommend them to any looking for a training environment that is challenging, accountable and fun.

Fantastic experience: Both my son and I have used Accelerate Coaching for rehabilitation for the past 4 years. Howard Bishop has been my primary contact because of his expertise and understanding of my specific needs around mobility and damaged joints. We would absolutely recommend the whole team at Accelerate for both fitness and rehab needs as they are focused and so very knowledgeable which allows them to tailor sessions to each individual.

Fantastic experience: I’ve been going to PT sessions at Accelerate for over 18 months now. The gym is very friendly and inclusive, I never feel uncomfortable as a female going in. The coaches are all very supportive and very knowledgeable, always pushing you to your maximum. I’ve lost 15kg/ 17% body fat so far so they get you the results you want! Group sessions are great too and are a lot of fun as well as being a good work out.

Fantastic experience: Very friendly and helpful people always a pleasure to be around

Fantastic experience: I started working with Accelerate just after Christmas and unfortunately we soon went into lockdown. Thankfully, I have been able to continue to train with them virtually online. I'm looking forward to returning to the gym but also look forward to being able to do the occassioanal session virtually as that will help me continue to train when I'm busy with work. I get put through my paces and have been amazed at the weight I am now being able to lift whilst still working on my cardio, core and mobility. Each session is varied and I can feel good progression with my fitness. The team are great and I know they are working well together to give me a good programme overall. I'm glad to have been able to have this team by my side through lockdown and cannot wait to get back into the gym with them!

Fantastic experience: I’ve been attending Accelerate since January 2020, great group of trainers with a personal touch. Even during the recent lockdown they have managed to keep me motivated to workout with online and zoom classes. Would 100% recommend.

Fantastic experience: If you’re looking for a place to train where you get personal support and training then Accelerate Coaching is simply the best. I have trained with Accelerate for 3 years and have been very impressed at the results they have helped me achieve. I’ve lost 3 stone in weight whilst building muscle and strength to levels I never thought possible. I love the personal training sessions and the group classes. No two sessions are the same so I never get into that training rut and genuinely look forward to training with any of the trainers.

Fantastic experience: Fantastic personal trainers who are brilliant at helping clients achieve their goals. I definitely could not have achieved results without these guys. Every session is different so definitely don’t get bored and more importantly I’ve been supported to push the boundaries of what I thought I was capable of. I highly recommend Accelerate Coaching for people of any level of fitness........don’t be put off by thinking you won’t be good enough.........these trainers are the best and will help you right from the basics onto a whole fitness journey.

Fantastic experience: Great trainers and a super facility. Thanks guys!!!

Fantastic experience: Very friendly

Fantastic experience: I trained at accelerate a couple of years ago and found Dave to be very professional, motivating and accomadating. I had to train earlier in the morning and Dave actually opened earlier at 530am so I could fit it in. I would highly reccomend the team and the facilities :)

Fantastic experience: Noon Dave for a few years now and he as trained me to be fit enough to run my Cycling Holiday Company and train my clients As far as training concerned what he does not no is not worth knowing Also the motivation he gives people is second to none. 100% genuine guy and hopefully see you later in the year God Bless

Fantastic experience: Thank you to David for getting me out last night Live via Zoom and for this mornings follow up suggested stretches. Great to be able to do this all at home in this lockdown. I simply wouldn't have pushed myself on my own and I'm defo going to need to keep active over the coming weeks to keep my back issues in check. Chris

Fantastic experience: I've been using these guys for approx 4 years. You couldn't find a more, accommodating, friendly and knowledgeable team of professional trainers. It doesn't matter whether you are rehab, just getting in to fitness, looking to lose weight or going the whole hog and looking for a transformation ( i did this over a 8 week period an amazing but hard experience ) they have the expertise as a collective and individual specialisms for ranges of specific training. These guys have brought me from being unfit due to life, kids and business with not a lot of time for me. To restart my journey to being fit and strong again. It doesn't stop there these guys are all about education, so they don't only get you where you want to be, but explain and teach to arm you with knowledge to allow you to continue yourself. Their ethos is to get people moving, involve the family and create sustainable habits.

Fantastic experience: I can't thank the team at Accelerate Coaching enough for helping this 40 plus year old man (with 2 kids under 5) get back into traiing,. Their knowledge, expertise and motivation has had massive impact on both my physical fitness and mental wellbeing. The workouts, sessions, socials, professionalism and support has been outstanding. Really looking forward to the rest of this year and the ongoing improvements Accelerate Coaching continue to help me achieve.

Fantastic experience: At accelerate I feel like I am part of a community with the same goal of keeping fit, healthy and enjoying exercise. I joined accerlate when I suffered a slipped disc in my back 2 years ago. Best decision I ever made. I had 1 to 1 physio sessions and I was back up to group fitness classes much sooner than I thought. The instructors have been there all the way with me and continue to do that now. Even in these tough times they are available every day though zoom. I can not thank them enough. Fantastic group of people keep up the good work.

Fantastic experience: Great facility, friendly atmosphere, not intimidating at all! Classes are fun and always varied. One to one sessions are tailored to your individual needs and goals. Olympic lifting coaching is excellent, I've made more progress that I though possible, these guys really know their stuff!

Fantastic experience: A fantastic team, truly dedicated to helping you reach your goals. Accelerate coaching is a friendly, enjoyable and supportive environment to train in. No matter what your goal or your fitness history you will be welcomed, most importantly you will see results!

Fantastic experience: The Accelerate team are great, I’ve been training with them at the Bawtry boot camp for 18 months & they taken my fitness to another level. The Zoom workouts during lockdown are my saviour, if you want good quality instruction & support ? Then team Accelerate are the guys for you !

Fantastic experience: Dave and the team has helped me achieve my goals so far and I love our sessions. They make it fun and enjoyable to train and are very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in Group Sessions or a PT then no matter what ability you are, Accelerate Coaching is the team for you!

Fantastic experience: The Accelerate Coaching team are fantastic at putting together challenging workouts suitable for your personal level of fitness, skill and ability. On top of that, they make it fun and are always there to motivate and encourage and help you! Love training with these guys, 3-4 times a week for a few years now. Also they've recently added some fantastic sessions to train with your kids on Saturday mornings. Help's you get your kids fitness habits set right from a young age as well as some great fun and laughs!

Fantastic experience: I’ve been training with Accelerate since September 2019. The team are very professional, motivating and encouraging. They know how to engage with you to get the best out of you! I really enjoy training there and being part of the family-like community! Everyone is so welcoming, the Accelerate boys and the other members support you in whatever way they can!

Fantastic experience: Professional. Personable. Motivating. Methodical. Reliable. Holistic. Couldn’t recommend more!!

Fantastic experience: These guys are great at what they do! Helped me get to peak physical fitness and enjoy it whilst doing so. Been training here for a number of year and never get bored! They are welcoming and it’s a great environment to be in to reach the best potential possible

Fantastic experience: Great professional team, very motivating and informative.

Fantastic experience: Would recommend highly to anyone and everyone who wanted to learned anything about fitness. Had an awesome day at Accelerate Fitness. Some great kit and very knowledgable instructors, I learn't loads. Can't wait to go again.

Fantastic experience: Fantastic and extremely knowledgable coaches with experience of training in pretty much every environment. The exercise classes were challenging yet infinitely scaleable to all abilities, with the coaches adapting intensity and movement difficulty to maximise the training benefit to every member of the class. I have learned a lot of valuable information from accelerate coaching which will enhance my own training and will definitely be back!

Fantastic experience: Accelerate Fitness Coaching are. From the knowledge passed on, to the motivation and fitness training they provide. their unique training style makes it a fun atmosphere to be in. I would HIGHLY recommend Accelerate Fitness Coaching to anyone who is willing to reach their personal goals whether that be weight loss/fat loss, muscle building /strength or just general fitness. Steve Daniels- Director Revolution Training Coventry

Fantastic experience: I worked with Dave for an intense 1-2-1 bootcamp to shift weight for my wedding back in Dubai. His attention to detail, tailored diet and exercise regime made a real impact, and the results were evident on my wedding photos! I would wholeheartedly recommend him and his fellow trainers at Accelerate to anyone wishing to improve their fitness, self-esteem and achieve significant health goals. Thanks again!

Fantastic experience: The coaching activities are challenging and punishing, David's great motivational positive attitude forces you to dig deep to get that bit extra and encourages you to push yourself to levels of exertion which you didn't think were possible when you were already feeling sick. This is efficient exercise that will be suitable for all as the intensity and exercises are differentiated to suit the customer. He also offers that personal touch by getting to know you, your capabilities, your own training history and your goals quickly and offers advice and support on your exercise technique to make sure you are not just exercising hard but exercising smart and safely. I would really recommend this coaching service. It is also excellent value in terms of price when you consider what you could pay up to from other more commercial gym classes.

Fantastic experience: Having spent the last twenty years after leaving competitive swimming searching for a gym/fitness activity that would keep me interested and would also show results, I accidentally stumbled across Accelerate Fitness. And I love it. The instructors are knowledgeable, approachable and constantly come up with new ideas and classes. Every session is different which is perfect for someone with a low boredom threshold like me. I'm still very much a 'work in progress' but I know that by next summer I will be exactly where I want to be. Dave, Ross and the rest are fab - their unique blend of cajoling and direction sees results and I always look forwards if a little nervously to classes! Cannot recommend Accelerate Fitness Coaching enough