Hidden Strength

Fantastic experience: Nice people and a nice environment to workout in! The trainers really know how to improve you and push you to hit your goals and improve your fitness and health.

Fantastic experience: I’ve been working out with Katie at Hidden Strength for over a year now and have never been stronger. The joint pain I had as a result of my hypermobility has gone and Katie has been brilliant at making sure that all the exercises are challenging but always with perfect form and not risking injury. The gym space is lovely and really well equipped and because there’s never more than one or two other trainers there at the same time there’s always loads of space and never feels crowded. The trainers also work around each other to make sure everyone can do everything they need to do within their sessions. In short, Hidden Strength and Katie are both amazing, would highly recommend.

Fantastic experience: I’ve been training twice a week with Katie for approaching 2 years now - which in itself is pretty miraculous. Before starting training, I’d not done any regular exercise for several years and gained a lot of weight. I can honestly say that the experience of working with Katie has been utterly transformative - I’ve improved my strength, stamina and flexibility - and have much more positive attitude towards fitness overall. Aside from the physical space -‘which provides all the latest gear with a high level of privacy - the Hidden Strength team (especially Katie!) have a genuinely inclusive and supportive approach to personal training. Highly recommended!!!

Fantastic experience: Hidden strength is a brilliant space with wonderful practitioners who have extensive knowledge and skills to support their clients’ development. I am proud to come here and love my sessions with Katie.

Fantastic experience: Well equipped gym with friendly PT's. Would definitely recommend.

Fantastic experience: Excellent venue for one to one workouts

Fantastic experience: I have been having PT sessions at Hidden Strength with Katie since the first lockdown. The gym itself is great - two separate rooms and an outside area and never more than a couple of other people, so always feels like a private session. Katie is a brilliant trainer, the hour flies by, and she always provides a challenging session. She also keeps an eagle eye on my form and lets me know immediately if any issues. The gym has an ethos of inclusivity which I can vouch for, and strives to make sessions fun (no burpees for me!). If you are looking for a private gym and personal training I definitely recommend Hidden Strength.

Fantastic experience: I have been using the Hidden Strength gym for well over a year now, training with one of the onsite PTs. The first thing I will say, is that the amount of kit /equipment within the gym is second to none and this is all structured in such a way to allow easy access whilst maintaining a structured workout that deliver results. All the staff are friendly, engaging and the PTs certainly put you through the paces. I would no hesitation to recommending this gym for your work out needs.

Fantastic experience: A Personal Trading Studio with a difference. Friendly, non judgemental, & ready to help with your fitness goals, with only 1 or 2 clients in the studio at a time it feels very exclusive. It truly is personal & tailored just for you They also run boot camp classes on some evenings which are great fun & not expensive. The outside training area is unique, it’s great to train in the fresh air. All in all Hidden Strength really is a hidden gem in Gosforth’ and I look forward to my sessions there every week.

Fantastic experience: If you want to get fit this is the place to go! Great space with knowledgable and experienced trainers who get you the results you want. Always look forward to going to sessions with Joe and don't think I'll ever go to a high street gym again

Fantastic experience: Brilliant place to train with your personal trainer, allways a fun and not intimidating like other gym's can be. No meat heads here! And there is no mad rush to use the machines

Fantastic experience: Great ambiance and perfect place to workout!

Fantastic experience: I go to bootcamp 3 times a week with Katie and Joe and also have PT sessions each week with Katie. The sessions are brilliant, it’s different every time and always fun. The gym is very relaxed, great equipment and no fighting for it!

Fantastic experience: I've been training with Joe for the past 6 months and have never felt fitter or stronger. It's a great environment to train with all the equipment you need - tyres, sleds, racks etc! Training 1:1 has given me renewed motivation for my health and fitness, whilst doing so in a COVID secure environment. This is the place to go to acheive your fitness goals!

Fantastic experience: I’ve been training at Hidden Strength for the last four weeks doing hit classes and a PT session each week. I’ve really enjoyed the classes which are small and outdoors with a welcoming & friendly feel. Joe really puts us through our paces and I’ve noticed a difference in my body and mindset really quickly. My sessions with Katie are great she has encouraged me to lift weights I’ve never previously had the confidence to do. I feel stronger already and get much more value from the smaller personalised sessions at HS than usual gym membership. The studio is clean and the staff all follow social distancing & covid guidelines. Exercising on the AstroTurf outside in the sun is a great feeling! Would highly recommend!

Fantastic experience: A very professional gym with a friendly atmosphere. It’s obvious that a lot of thought has gone into the planning, with their clients’ needs at the heart of everything.The gym equipment and facilities are excellent, with all levels catered for, from beginner to pro. I’m looking forward to continuing my training programme!

Fantastic experience: Well-equipped, friendly space with excellent trainers. If you re looking for PT sessions this is the place to go. Had some sessions after my ACL reconstruction and I've progressed more than I would have ever hoped for.

Fantastic experience: Fantastic place to have focused PT sessions. Great equipment and friendly instructors. Well done Joe!

Fantastic experience: Awesome place with awesone peoole. Smashing out three early sessions a week amd loving it. Highly recommended!

Fantastic experience: A great atmosphere and amazing trainers.. An overall fantastic place to work out

Fantastic experience: Well equipped- amazing not having to wait for equipment! Great set of PTs.

Fantastic experience: HS is a lovely gym, friendly and welcoming offering small group classes (Boot Camp & HIIT) & PT provided by a great team of PTs ( Katie, Joe and Mark) whose skills compliment each other well. The gym is very well equipped, has an outdoor space to train and upstairs there are changing rooms, a treatment room, kitchenette and comfortable seating. The team at Hidden Strength are very accommodating & endeavour to be flexible with the content of their PT sessions which are fun and test your fitness and strength but always build on your achievements and drive you to your next PB. Whatever you fitness goal, I’d recommend HS in helping you to achieve it.

Fantastic experience: I have been going to Hidden Strength 3 times a week for 8 weeks and really enjoy every session. Joe and Katie are great at pushing you to do your best while still keeping it fun, putting you at ease and making each session different. I highly recommend!

Fantastic experience: Have been using these guys for 2 years and they are fantastic. I have really noticed a change in my body shape and cardio fitness. I use to just go to a normal gym and paid my monthly fees but felt that I didn't know what I was doing and felt intimidated by this. I love my PT sessions and the new gym is great. I would highly recommend them if you looking for a one to one and want to see real results.

Fantastic experience: I have been going to Hidden Strength for around 10 weeks now. It is an excellent all round gym with great facilities and a team of experienced trainers all with there own particular expertise. I currently train with Mark on a one to one basis doing mobility and fitness.... I could not reccomend Mark or any of the other members of the team highly enough. Great to see a decent gym I'm Gosforth at last.

Fantastic experience: I have two sessions a week at Hidden Strength one with Mark Lean and Green and the other with Katie, each session compliments the other which works really well for me, the Hidden Strength team are a highly motivated trio who give lots of encouragement and support for ladies of a certain age like me ! All in all a great gym and a real asset for Gosforth.

Fantastic experience: A beautiful and well equipped gym which is perfect for personal training sessions. Joe and Katie have done a fantastic job of creating a lovely, beautifully decorated space for personal training sessions. It's stylish and has all the equipment needed for people of any level of fitness to come and train. They have included some lovely touches such as a comfortable waiting area with access to a kitchenette, as well as free deodorant, hair bobbles and clips in the bathrooms. I have trained with Joe for some time at his previous place of work and he continues to be a wonderful trainer, patient, thoughtful and encouraging and I'm very happy for him and wish him all the best in his new business. Both Hidden Strength and Joe Couley are very, very highly recommended.

Fantastic experience: 7 weeks of training at hidden strength and I can’t recommend this team highly enough. I’ve trained with Joe and Katie who are fantastic trainers and the gym itself has great kit. Joe and Katie help you meet personal goals and make sure you make continual progress. A great place to train in Gosforth.

Fantastic experience: Training, weightlifting and general fitness was previously alien to me! I was too self conscious to continue going to a normal gym, (and honestly when there I didn’t really know what I was doing!) so when I saw Hidden Strength and the amazing private space Joe & Katie created, I was keen to try it out! I was quite sceptical about personal trainers in general as all I’d seen previously in big gym environments/ on social media was pushy, loud trainers who came across quite critical, intimidating & demanding. I instantly clicked with Katie and she has been nothing but accommodating, patient & a complete gem when teaching me. I’m hyper mobile which Katie understands inside out and she has been able to guide me throughout my fitness journey, ensuring I don’t injure or push myself too far. My fitness & confidence have sky rocketed and I’m lifting weights that I previously never thought I’d do! The entire team are warm & welcoming, it’s a great place to go and I never feel self conscious or pushed when I’m there. I always look forward to my sessions & I look forward to completing more & growing stronger going forward. I’d definitely recommend visiting this place and speaking to the team as they’re very personable and take everything you need & say into consideration when planning your journey! I’m so glad I found Hidden Strength & Katie (What If I fly fitness) I’m very grateful to them all.