TK-Fitness

Fantastic experience: I teamed up with Toby in September last year having moved to the city to build my overall fitness and strength as well as getting more in shape. The journey we’ve been on has been superb and the results I’ve achieved with Toby have been better than expected. Toby is a great personal trainer. He’s really supportive and motivational and regularly keeps in touch in between sessions to see how things are post sessions. His sessions are well thought through and made sure I was getting the best out of them and making the right progress in the right areas. I would highly recommend Toby and a huge thank you Toby for the journey we went on

Fantastic experience: I’ve been training with Toby for 6 months. The reason for doing so wasn’t really to lose significant weight but was to increase my overall fitness and overall technique. I really like his attention detail helping you master every rep. The workouts are really varied and I’ve learnt loads. Thank you Toby for all that you’ve done!

Negative experience: Title: Horrible Experience with Racist and Violent Trainer I had an appalling experience with TK-Fitness that I need to warn others about. During a training session, the trainer made several racist remarks that were deeply offensive and completely uncalled for. This kind of behavior is absolutely unacceptable and dangerous. I strongly urge anyone considering TK-Fitness to stay away. No one should have to endure such treatment. There are many other trainers who are professional, respectful, and prioritize your safety. Please avoid TK-Fitness at all costs. P.s Digital footprint........ 'Well done'

Fantastic experience: Toby is a great personal trainer, and a really nice guy who is calm in his approach but there when you need that extra push. With access to a private studio there is no need to feel intimidated by the idea of the gym, but Toby will help build that confidence so you can go into the gym on your own. We’ve done a variety of session indoors and outdoor including runs training for a race! Would recommend Toby to all.

Fantastic experience: I started trading with Toby in April 23 with the goal of building muscle and losing body fat ready for a 6 week holiday in September 23. Not only did i achieve those 2 goals I was also able to develop my understanding of training with his guidance and also to become an overall fitter, stronger and more mobile version of myself. Toby is super flexible with training and is always available to answer questions I had on training and also on nutrition. Not only did I get pushed to my limits training with Toby I was also able to see the results from the knowledge he was able to give me.

Fantastic experience: Toby is always willing to be flexible and go above and beyond to help you reach your goals. I was trying to improve overall fitness while also trying to lose weight for my wedding. We achieved both because Toby was willing to shift things around in the weeks running up to the wedding to ensure I always managed to train. But he also did things like ran Cardiff 10k with me one Sunday just to make sure I did the best I could. He is a great guy and he really knows how to get results. While the wedding has past, I will continue to work with Toby because I am so happy with my improvements.

Fantastic experience: To start TK has to be one of the most flexible PTs out there, he’s very accommodating and understanding. There was a plan worked out for my specific goals that he shared, there were some dates where that type of exercises wouldn’t work for me so he could shuffle the sessions around and still make it work. In the gym it’s non-stop from when you arrive till when you leave. TK also has a great understanding of what your body is capable of before you even try it so that you’re not left doing something too easy or something impossible. For anyone interested in a personal trainer, TK is the one you should try out.

Fantastic experience: Toby helped a lot with achieving my goals. At first i was struggling with gaining weight and having a healthy diet, toby helped achieving this goals without any struggles.

Fantastic experience: I contacted Toby during the first lockdown, shortly after learning that I was expecting my first child. I was nervous and completely unsure of what to expect. I knew that I wanted to be in the best possible place physically. He worked closely with me and specifically focused my sessions for all stages of prenatal training. I made fantastic results and couldn't thank him enough for preparing me physically, this in turn made me mentally stronger and helped me deliver my beautiful son. We arranged to continue with my postnatal development 8 weeks later. He was caring and listened to how I was feeling and structured the sessions accordingly. At first we were working pelvic floor exercises, posture exercises and just getting my body back to a place where I could start to really train properly. I'm now looking better and feeling fitter than I ever have before and we've just booked in to the Cardiff 10k in the summer. If your looking for one to one training, I couldn't recommend Toby enough. He is knowledgeable and approachable

Fantastic experience: Training with Tobias was a really good experience. He is very knowledgeable, always alert about how I was doing during the training sessions, and flexible with scheduling. He always pushed me to do my best and got me back in a much better shape after a couple of months training.

Fantastic experience: I have been training with Toby since February. I had barely stepped into a gym before, and was really anxious about it. But I was very unhappy with being the size I was and really wanted to gain weight. Toby works in a relatively small but very well equipped gym in Cardiff bay which really suited me. I’ve struggled with putting on weight ever since I can remember, and I couldn’t quite understand where I was going so wrong. We started with a food diary and that highlighted quite early on some of where I was going wrong. Toby created a meal plan for me and changed it regularly so it never got boring. In the gym Toby doesn’t just tell you what to do, but he explains how to do it and why you are doing it so I have learnt a lot and it keeps all of the sessions really interesting. He’s always been very flexible around my work schedule, and there have been times I have had to change times or days last minute and Toby has always been very accommodating. Toby will also check in regularly to see how I’m getting on, and is always on hand for any questions that I have. I’m now the healthiest and heaviest I have ever been, and for the first time in my life within the healthy weight category, I also now feel loads more confident. I would 100% recommend Toby to anybody. I really couldn’t have made so much progress without Toby’s help.

Fantastic experience: I would highly recommend Toby as a personal trainer. I started my training programme with him 2-3 sessions per week 11 months ago. Initially I planned to do a 12 week programme but I made so much progress and enjoyed the sessions so much I continued the programme. Toby is a very knowledgeable and experienced personal trainer. His training sessions have great variety and combine cardiovascular with strength and conditioning work. He is very professional and brings a great energy and positivity to the sessions. I made incredible progress and he really helped me achieve my goals and look my best for my wedding. I would highly recommend him as a personal trainer.

Fantastic experience: I have been having PTs twice weekly with TK-Fitness for around 4 months now. To date I have lost nearly a stone in weight, dropped 2% body fat and increased my muscle mass. But it’s not all about the numbers, I’m fitter, stronger and mentally healthier. I have tried numerous different gyms, fitnesses classes and PTs and can I honestly say Toby is the best! I love that every session is different, we do a mixture of outside running, body weight exercises, weights, spin, treadmill running, boxing, the list goes on! He is so encouraging during the sessions always making sure I push myself, but always within my limits. In between the sessions he regularly checks in with me, making sure I’m staying on track and provides me with nutritional advice and provides home exercises to complete. With my busy work life he is always so flexible with our sessions, enabling me to get the work-life balance right. As you can probably tell I can not recommend TK-fitness enough!!!

Fantastic experience: Toby was brilliant at educating my 15 year old daughter in how to get the best from her training and pitched the sessions really well. She is now confident at managing her own sessions and enjoys her training.

Fantastic experience: Will listen carefully to your goals and he will motivate you enough to be able to achieve them. His knowledge in fitness and nutrition is next to none! Thoroughly recommend.

Fantastic experience: I have just started training with Tobias and I highly recommend him to anyone looking for a personal trainer. Tobias is extremely motivational , knowledgable and positive. He caters for any injuries or weaknesses you may have, and explains everything in detail. He introduced me to a new healthy eating diet, and after even two weeks, Iam noticing a big difference. Really nice guy, makes you feel very relaxed. Very happy  I have been very impressed and encouraged by my progress so far!لقد بدأت للتو في التدريب مع توبياس وأنا أوصي به بشدة لأي شخص يبحث عن مدرب شخصي. توبياس تحفيزي للغاية ويعرف كل شي يعرف شغله على قولتهم ووايد إيجابي. إنه يلبي أي إصابات أو نقاط ضعف قد تكون لديك ، ويشرح كل شيء بالتفصيل. قدمني إلى نظام غذائي صحي جديد للأكل ، وبعد أسبوعين ، لاحظت فرقًا كبيرًا. شخص لطيف حقًا ، يجعلك تشعر بالراحة. سعيد جدا لقد تأثرت جدا وشجعت بتقدمي حتى الآن!

Fantastic experience: Toby has listened to all my requirements and personalised a training regime to suit my needs and busy schedule. He's incredibly knowledgeable and motivating. I have learnt a lot from him during our sessions as well as quickly meeting my goals in the gym. I would definitely recommend him to anyone.

Fantastic experience: Tobias is a great personal trainer. He has worked with my son on both fitness and diet. He developed a training plan around his needs, and checks in between sessions for feedback. Additionally, in the lock down he provided training and advice. I would definitely recommend Tobias because he looks at your whole lifestyle and my son has definitely seen results in both strength and stamina.

Fantastic experience: Toby really challenges me and knows my capabilities or how much more I can be pushed. He’s very intuitive and easy to work with while still challenging me to work harder each session , I would never have been able to start taking my fitness more seriously without him as he is able to give a break down of body weight , body fat percentage, muscle mass etc. Thus allowing me to understand all the different components there are to weight loss.

Fantastic experience: Toby is an amazing trainer! Best one I’ve had yet! He is patient, motivating, accommodating for anyone with a busy schedule. He cares about your fitness and health just as much as you do and he’s always very attentive, understanding and helpful. Not to mention that he is a nutrition expert, which just takes your training that much further! After a month I’m already noticing a huge difference in my stamina, health and appearance, truly a great trainer!

Fantastic experience: Toby was a great personal trainer! After spending the last three years on a downward spiral with my fitness and health he really changed the way i think and feel. I still have a long way to go weight wise but Toby really inspired and motivated me to achieve my goal! In my first session i could barely speed walk without feeling like i was going to keel over and at the end i could just about run a mile! He knows his nutrition and fitness inside out, he also makes sure to send inspiring texts to make sure you don’t give up. I would definitely recommend him to anyone.

Fantastic experience: Toby is a great guy and is an excellent personal trainer. Would highly recommend him, his personal training skills are brilliant, very knowledgeable. Thanks Toby

Fantastic experience: Toby is an excellent personal trainer. Listens to your goals and pushes you to achieve them.

Fantastic experience: I have been training with Tobias for Just over a year. After suffering a serious knee injury playing hockey, I was forced to stop playing and rest. My lifestyle went from very active and became very sedentary. Before I knew it, I had gained over two and a half stone. I was recommended to contact Tobias, by a friend who had previously worked with Tobias. He really helped me with the rehabilitation phase and got me to a point where I was back moving. My fitness had really dropped off but gradually it came back thanks to the knowledge and session programs Tobias put together. 15 months on and I am back to my normal weight but far stronger and fitter than I was before my injury. Tobias has helped me more than I could have imagined. His perseverance and hands on approach made training enjoyable and got the results I had hoped for.

Fantastic experience: I worked with Toby for approximately 10 weeks. After training with him I feel both stronger and more comfortable with my body. Toby really goes the extra mile to make sure you are resting and eating properly. I would highly recommend him

Fantastic experience: I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels. I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.

Fantastic experience: I approached Toby a couple of months ago having taken a break from training for several months. At my complimentary taster session, I explained to Toby what I wanted to achieve from my sessions and, in contrast to other PTs I have worked with, I have found that Toby listened to my needs and has customised each session accordingly. No two sessions are ever the same. He is flexible with his hours which is incredibly helpful with demanding work commitments and his motivation and encouragement pushes me to keep going. I would have no hesitation in recommending Toby to anybody thinking of getting a PT.

Fantastic experience: A really good personal trainer - easy to get on with, delivers high quality training plans based on your goals and genuinely cares about your progress, flexible to your schedule - would recommend!