RB5 Personal Training

Fantastic experience: Encouraging staffs and good atmosphere. Perfect place to be.

Fantastic experience: An excellent gym and community! 2 years ago I was reluctant to join a gym because I lacked the confidence to go into a commercial gym and use the various machines; I didn't know what to pick up, what to move, how many times, in what order, on what days - nothing! I then found RB5! RB5 is an absolutely perfect gym for people who are wanting to get into fitness but don't know what they are doing. I've seen countless people join RB5 and progress leaps and bounds in a very short space of time. Ricky and the team are very knowledgeable and clearly tailor their approach depending on the persons goals; this was particularly useful for me as my goal have changed over the years of going to RB5. As well as teaching me how to use equipment and exercise safely and correctly, Ricky and the team have kept me accountable for my fitness- something which I massively needed early on. The community behind RB5 is what makes it special, it isn't just a gym with different faces every time, you quickly become comfortable and familiar with other members, making it a great place to exercise. I've also experienced the RB5 'Games', which are fantastic,and have travel abroad with RB5 to Chamonix - an experience I won't forget. I cannot recommend RB5 enough, it has changed my lifestyle completely and I would urge anyone considering going a gym to at least visit RB5 once - you won't regret it.

Fantastic experience: Im so glad I joined RB5. From the moment I was referred here, it has been nothing but amazing. All the trainers are incredibly friendly and very supportive. It’s just what I needed as someone who’s been trying to lose weight and start their fitness journey. 10/10 would recommend! Looking forward to continuing to improve here.

Fantastic experience: RB5 has been a god send for me and my fitness journey. I’ve joined various gyms over the years but found myself dissatisfied for various reasons. The trainers and facility are brilliant, most importantly they actually care about your progress and understand your individual journey. The things they’re helping me work on have helped me so much in my busy life outside of the gym. Couldn’t recommend them highly enough

Fantastic experience: Friendly, understand and lovely PT trainers. It's only 6 weeks but there is a great improvement in my sleep, muscle cramps.I feel more healthier and energetic and my self esteem has been boosted. No regrets

Fantastic experience: Really like the atmosphere and the team. I’ve been go for two months and been really motivated and supported There’s a huge variety of machines, equipment, etc. RB5 is absolutely amazing

Fantastic experience: Can’t believe it’s already been 6 weeks! The trainers are incredible - all with different personalities and full of energy. Other members are so friendly. The past 6 weeks have been great and I feel good in myself!

Fantastic experience: I was a little hesitant about signing up as I've struggled to commit to similar things in the past. However, it's such a supportive, inclusive and non judgemental environment - I'm so pleased Ive signed up, no regrets at all. I've been at RB5 for 6 weeks and have already started seeing results and have made friends along the way. Thank you!

Fantastic experience: I first heard of rb5 from a Facebook video, and for some reason something clicked! I got in touch and started my journey. I’ve never really been interested in going to the gym, always felt it wasn’t for me, but my first meeting with rb5 felt so natural, I knew I was meant to be here! I’ve been here 3 months now and I’m enjoying every single session, the environment it amazing and everyone is really supportive and encouraging , if you’re thinking of joining a gym, then this is the place to be. It has changed my life!

Fantastic experience: There is no other place like RB5. It's a really great gym to train, a nice atmosphere, good equipment, and the PT's fantastic. Tom (great guy) who was my PT, pushed me hard and we had good and banter too. I hope to be back in the New Year :-)

Fantastic experience: Amazing little gym, great crowd and super atmosphere! Would definitely recommend!!!!

Fantastic experience: Awesome gym, awesome personal trainers. Pretty much one big happy family. The atmosphere is so much better than any other gym including Pure gym. Highly recommended.

Positive experience: I attended this gym for only a month as I am already am a member at another health club, but needed a kick start with some PT sessions. It is really friendly and had I not already committed to another gym, I would definitely have joined as i feel the programme was already doing me a lot of good. Give it a try

Fantastic experience: If you're looking for a place that makes you do real and consistent work, this is the one in the city! The crew and the whole set up of equipments and workouts is a package deal. The group sessions in particular give you just the right amount of energy to keep going. Totally worth it!

Fantastic experience: Finally a gym I enjoy going too! Really enjoying the PT sessions, they've given me the confidence and structure that I've been lacking for years. If you struggle with gym anxiety, then this might just be the place for you!

Fantastic experience: I’m really enjoying My training at RB5 it is different from any other gym Staff are friendly and always greet you on arriving I’m already feeling the benefits after the first few weeks

Fantastic experience: So. Spotted an ad on FB last year and after a lot of thought ticked that I was interested. Ricky rang me not long afterwards and we had a chat and arranged for me to come in and see what they were all about. Having never set foot inside a gym before (bear in mind that I’m 61 also) I was extremely nervous. Emily met me at the door and showed me round and then we had a sit down and lovely chat. I decided to take the plunge and I signed up. I am so very glad that I did. Everyone there is so friendly and welcoming. It’s not a fancy pants gym with big windows and loads of running machines on show. It’s a proper gym with all the equipment you need and more importantly great coaches to show you how to use it all. You’re never alone. There is always a coach there to help. Everyone is very encouraging and it feels like a proper community where chatting and catching up is just as important as the exercise. So if you’re a newbie like I USED () to be or someone looking to get back into exercise or for whatever reason you’re thinking about hitting the gym again I can guarantee that you will be given a very warm welcome here and will soon become part of this lovely community. P.S. If you need that extra little push. There is a lovely little coffee shop just up the road (no connection to the gym) where you can get a good cuppa and a slab of cake after your workout too

Fantastic experience: If you want a personal trainer, you really can't do better. Works out less than £15 a session. The difference between RB5's highly trained and qualified staff, and the NVQ level you tend to get at most gyms, is very marked. I'm recovering from a broken shoulder and tge physio they're giving me has massively reduced my healing time. The clientele are diverse, from young women to old men, all a friendly and fun to train with. The trainers don't hover either, providing support and encouragement. Absolutely fantastic.

Fantastic experience: I love going to this gym. Staff Re friendly. In fact, everyone is friendly. You actually feel supported on your journey to becoming fit, I like that it doesn't matter what level you're at they cater to your needs with tailored exercise to fit your ability. Thanks to Ricky and Fraya, who know how to push me out of my comfort zone towards feeling confident and stronger.

Fantastic experience: So impressed with the level of support offered by all the trainers at Rb5. I’ve never joined a gym before and am thankful I’ve had such a positive experience right off the bat. The PT sessions really meet my individual requirements and the trainers are very pro active in providing encouragement and keeping enthusiasm levels high. Can’t see how anyone could fail to improve under their tutelage, plus there is a really friendly community spirit among everyone I’ve met there. In short, it’s brilliant.

Fantastic experience: RB5 feels different to gyms I have been to in the past , there is a real sense of community and support. There is a good mixture of people of all age groups so it feels welcoming and relaxed. Ricky and the team have been so supportive and encouraging I have built up my confidence and determination to keep going with my fitness. Really recommend whether you are new to training or experienced and just want somewhere to keep you focussed .

Fantastic experience: I’ve been training at RB5 since 2019 and I honestly would not consider training anywhere else. I go on holiday a lot and used to stress out about the weight I would gain post holiday. I no longer worry about this and I now know I have an RB5 plan to get me back to where I was straight after my holiday. RB5 has such a great community feel to it and has a personal touch that generic gyms lack. The semi private PT really works well for me and the classes are exactly what I’m looking. I would recommend RB5 to anyone looking to get in shape and wanting to maintain it. Thank you Ricky and the team

Fantastic experience: Exceptional PT…great results and lovely staff…would highly recommend

Fantastic experience: Best place to get body and mind in shape

Fantastic experience: Excellent helpful staff who worked hard to make us feel welcome and included! Very inclusive gym that has helped our students to love exercise! Thanks guys!

Fantastic experience: Amazing gym! It's well equipped and everyone's friendly and welcoming. Would highly recommend

Fantastic experience: Amazing! Would highly recommend RB5 to anyone who would need that personal touch, you are guided step by step, encouraged always… the team welcome you with open arms a great friendly atmosphere, you feel apart of a family straight away, the team take time to know you, check in on you … I love it!

Fantastic experience: Friendly team, good range of classes. The PT training is geared to your individual needs, well worth the investment! (lets face it, you only get one body)

Fantastic experience: Incredible staff who are always their to share their wealth of knowledge and to motivate you. Friendly atmosphere within the gym and I would highly recommend it to anyone looking to improve their physique and/or overall fitness.

Fantastic experience: Since I started wearing the hijab I was a little nervous about joining a gym however Rb5 have been amazing. The sessions with Ricky have been so helpful and have boosted my confidence.

Fantastic experience: Never been a gym person, but joining RB5 has been a great experience. Still keeping me extremely motivated after over a year.

Fantastic experience: I attended this gym to help with strength training and some old injuries I had. What I have signed up for is an amazing gym community and owner that actually cares how each person is doing. My PT sessions around what I need. With options for classes and open sessions. The quarterly games gets the community together and team spirit is amazing. On top of that they offer retreats. Just been on their retreat to Chamonix, hiking M’ont Blanc. All this has been possible with the training I had and the support and organisation by Rb5. If you have any health issues and don’t know where to start Rb5 can help. They help you set goals. Offer nutritional advice and much much more. Highly highly recommend Rb5

Fantastic experience: I briefly worked out at RB5 for a couple weeks. The staff were extremely helpful and the personal training was tailored for my individual needs. The atmosphere in the gym was really nice, overall a solid experience.

Fantastic experience: I would highly recommend RB5 to anyone. I have been to various different gym spaces, from boot camps to commercial gyms. But, never felt like these places gave me the time of day. It felt like I was one of many on a conveyor belt with the target of upselling additional products. I have only been with RB5 for two weeks, and I feel like I have learned more in these two weeks than I have in 10 years of trying out different places. Before starting at RB5, I was nervous about weight training, both with being a woman and the fear of becoming 'bulky' and at risk of injury. RB5 were able to put these concerns to rest within the first consultation. During these past two weeks, Ricky has been able to help me understand how to build an effective workout routine. Also, he was able to help me build confidence around using weights in the gym without fear of injury. The final thing I would say is RB5 has a real community vibe to it, which is something to be celebrated in a highly individualistic world- especially in gym culture. Although I am new, everyone has made me feel so welcomed, both the trainers and the members. If you are even slightly considering trying it out, and I would encourage you to do so, what have you got to lose?

Fantastic experience: I joined RB5 in August 2021: I was the opposite of a someone that like doing exercise and I felt very inconfortable to go to a "regular" gym but wanted to have more energy, be fitter, etc. I did a first session with RB5 to check my capacity and the trainer reassure me a lot about my insecurities. 5 month after, I couldn't be happier about this decision: I enjoy it everyday (and even miss it when I miss a session). The team is very attentive and friendly, it's also super inclusive. Give it a try, it could be a new chapter for you too :)

Fantastic experience: I started back at Rb5 this September after having to have a break for a while following a motorbike accident. The staff were really knowledgeable about how my injuries affected my training and personalized my training schedule to positively build on the physio I had had. All the staff there are incredibly friendly and approachable - as are the other gym users - it feels like you are part of a big Rb5 family! I would recommend them to anyone.

Fantastic experience: Changed my outlook in life coming out of lockdown, Getting stronger mentally and physically. Just what I needed.

Fantastic experience: Great place very welcoming by the gym

Fantastic experience: Joined RB5 gym nearly 3 years ago and in that time period they have helped me to get back into a better position both mentally and physically and would happily recommend them to anyone

Fantastic experience: The whole team at RB5 are super positive and genuinely motivational. The equipment and variety of exercises has turbo-charged my training.

Fantastic experience: Best gym I've ever been too! All the P.T's there are great and are there to help you out when you need it and the other members are all really friendly too. A real mix of people of all ages and all fitness levels. I've learnt so much about training and technique while I've been here and achieved things I never thought I would. Thanks RB5.

Fantastic experience: Been a member of RB5 for over 5 years and I love the place and the team. Even during the pandemic they've been amazing making sure their members are training and still keeping on track. If you want to join a community gym where everyone is like family and you get results I would recommend Ricky and RB5 every-time.

Fantastic experience: An absolute awesome Gym, having been a member now for almost 3 years now there’s been no looking back for me. Having been a member of many a gym over many years and being someone who has always struggled with the balance of exercise and my social life I finally feel that I’m the fittest and strongest I’ve ever been thanks to RIcky and the team at RB5. The gym is a really positive environment and can work for anyone regardless of age or physical ability, I can’t recommend RB5 enough.

Fantastic experience: Ricky and the rest of the RB5 team are simply amazing. I wasn’t sure I would like such a small personal gym but now I have been there I have so say what are you waiting for. If you want a family feel, friendly gym then this is it. Normally people ask if you want a coach, sergeant or friend for a PT, well at RB5 you get all that in one. Thank you for helping me put myself first.

Fantastic experience: So I joined this gym a couple years ago and really enjoyed the atmosphere. Personal circumstances meant I had to stop attending and the idea of going back has never left me. I’ve rejoined for the 8 week body transformation programme. Already felt a big change in my mood, my sleep, and my motivation to do the right thing with food. Such a lovely atmosphere, the staff are brilliant, the community is wonderful (the online group is important for communication), there’s equipment for everyone and it’s nice and central to the city. So happy I’ve had the opportunity to return ☺️

Fantastic experience: I was a member here for about 10 months before having to change due to not being able to regularly make the commute. Fantastic gym, with friendly coaches. I made more progress with mobility under Ricky than I did in any other gym. Programmes felt very specifically tailored, and the progress is evident so quickly. There is a great range of classes. and it was always really enjoyable to go there. Always a great atmosphere in the gym too. If I ever move back a bit closer, I would re-join in a heartbeat.

Fantastic experience: I joined the gym after seeing the 12 week fitness challenge and have never looked back. I continued to stay as I loved it so much. I have two little ones which take so much of my time and sleep and after a work out at RB5 I always came away feeling amazing. It is such a friendly gym and they are always there giving advise and help should you need it.

Fantastic experience: They get to know you on a 1 to 1 to see where your at with your fitness, discuss your goals and help you achieve them

Fantastic experience: Fantastic personal service by these fitness professionals. Suitable for all ages, all body types and all fitness levels.

Fantastic experience: Its an incredible gym, everyone is so friendly and helpful

Fantastic experience: This gym is great. You get a really personalised approach to your fitness journey. So different to the big chain gyms. Great PTs and classes.

Fantastic experience: Couldn’t recommend Ricky and the guys at Rb5 enough - from the initial consultation to your 1-1 sessions it’s so clear how much they care about your individual goals and helping you achieve them. Great atmosphere to work out in with super motivating trainers!

Fantastic experience: I recommend RB5 as 2 months ago I was feeling unmotivated and unfit and with the world being an unmotivated place with the pandemic I started my journey to feeling fully motivated and my fitness getting better constantly growing my confidence in my abilities. RB5 Is also a great community to be apart of, and the staff very friendly and motivated.

Fantastic experience: This is such a fantastic gym. Not only do they help you from a physical health point of view, they do wonders for your mental health too. It has a really lovely vibe to it and is a really safe environment to come and push yourself and test your physical ability. Plus it’s really clean!

Fantastic experience: I have been a member here for almost 2 years. The atmosphere at the gym is great! Everyone knows each other and the trainers always go the extra mile to ensure that you stay on track.

Fantastic experience: Something good to come out of 2020! I joined rb5 to improve my mobility and strength after a surgery. Since then, I have been supported by a kind and dedicated team who have helped my body feel healthier and happier than ever. I've made good habits and clear progress that I look forward to continuing.

Fantastic experience: I have been a member at rb5 for 3 years now and joining was the best decision I ever made. When I first joined, I was overweight, unfit and struggling with day-to-day tasks due to the excess weight. I was very self conscious and struggled in social situations due to how I felt about myself. The personal trainers at rb5 have been instrumental in creating a program that was tailored to me and my abilities and has evolved over time as my fitness has increased and my weight has gone down. Initially I could barely jump on the spot, struggled with running, couldn't squat, generally any movement or muscle engagement was incredibly difficult for me. Three years on and I am the fittest and strongest I have ever been. rb5 is unlike other gyms in that their programs and sessions are tailored to you and your level of fitness. The exercises are scaled down in classes if its something that you struggle with, without making you feel uncomfortable. Meaning that the classes I used to avoid at other gyms I now loved and felt I could be part of. I have made some great friends and everyone has been incredibly supportive and encouraging, helping to keep me going. In the past 6 months I ran my first 5k, competed in a team fitness competition and have signed up to my next competition in May. I have lost over 5 stone and I can now run, do box jumps (something I never thought I could do) and my recovery from cardio exercises is quick. As cheesy as it sounds, rb5 has changed my life for the better.

Fantastic experience: So happy I found this gym! The sessions are split into a good mix of exercises tailormade to your fitness level so the hour goes by in a flash! The trainers are incredibly friendly and knowledgeable and help you with your training and nutrition on a 1-1 basis. Do not hesitate to try them out - you won’t regret it

Fantastic experience: I’ve been a member for nearly 2 months now, not only have I seen amazing results, but has improve my focus and energy levels for work life and normal life. I couldn’t recommend RB5 more highly, all instructors bring something different to your training, you aren’t just a number you feel apart of a little gym family.

Fantastic experience: Fantastic personalised 1 to 1 training focused to help you achieve your fitness goals. Very well equipped Gym, plus a good range of group classes to supplement your training plan. Great friendly atmosphere from both the staff and other members every time you go - no hardcore macho aggressive stuff. Ricky and the team are very knowledgeable, patient and know how to give you the confidence to get the results you are looking for. Perfect for both newbies and experienced folk looking for a happy place to work out.

Fantastic experience: There is a really friendly and relaxed atmosphere in the gym where the RB5 staff are ready to help you achieve your goals. I like the fact that the team do not push for quick results and provide advice on nutrition / diet just as much as your workouts / programmes. I have been at RB5 for nearly 2 years and wish I would've found this place years ago. Keep up the great work!

Fantastic experience: In December I’ll have been a member for 2 years, that’s the longest I’ve ever stuck with a gym and gone regularly. I found other gyms impersonal and intimidating and struggled to keep motivated. RB5 is friendly and supportive. There are different levels of personal training to suit different budgets and also a good range of classes. I also enjoy how sociable the Staff and other members are and can genuinely say I enjoy going to train and have seen results because of it. JOIN NOW!!!

Fantastic experience: Highly recommend RB5 - great personal service and good value for money compared to other personal training options!

Fantastic experience: Excellent gym, the best trainers. Ricky Berry is amazing and extremely thoughtful and caring. I highly recommend this gym!

Fantastic experience: Incredible gym- I’ve never joined anywhere so supportive and personalised, the team really care and encourage you to achieve our goals- I love it!

Fantastic experience: A great place, they push you harder than you would ever do yourself, mix the activities up, have a trainer on hand, and ensure you are getting the best out of it all. from a personal perspective its great!!

Fantastic experience: If you want results in a fun, friendly, inspirational environment THIS is the place to come... the trainers have such a great understanding of every individuals needs, and are there to offer advice, motivation, inspiration and support whenever needed I really cant recommend RB5 enough. Just do it !

Fantastic experience: I have recently joined after deciding to try a different approach instead of plodding around a leisure centre gym feeling unmotivated. Great decision as Ricky, Emily and Joe are all very knowledgeable and very friendly and approachable. You get first class support in every way at all times. Highly recommended!

Fantastic experience: I have been a member at rb5 for just over 4 months but in that short time my shape, strength and body confidence have completely changed. I had previously been a member at David Lloyd for several years, my training had definitely hit a plato and I was spending alot of time working out without seeing the results I wanted. The instruction, support and encouragement from Ricky, Joe, Emily and Alex at rb5 has been amazing, they always make PT sessions and classes fun while pushing me to always challenge myself. I can’t recommend rb5 enough, it has certainly changed my life for the better.

Fantastic experience: The best thing I could do for myself was when I joined rb5. I used go to popular gyms around Nottingham and I didn’t enjoy much , didn’t see much of results . I discovered rb5 by accident while attend yoga class ( holistic hub ) and I had opportunity to see how people working out there . I realise this is something g I want and totally for me. I get a lot of support and professional advise , concentrating on technics and how to achieve my goals. Slowly but steady . It’s been 4 months and my body is changing the way want . It’s been excellent journey , and great atmosphere between trainers and other members. I’m highly recommending, the best gym ever for me ✌️

Fantastic experience: This is not your usual or average gym, it is literally "THE" gym to go to if you want to work hard and see positive, long lasting results. Following a move away from Nottingham I could not find any gym or Personal Trainer that matched RB5. This is not only because of the training you get here but also because of the personal service you receive whether it is PT, group classes or open sessions. Ricky, Joe and Emily are always there to support you. They understand what you are seeking to achieve and the results speak for themselves. They support you throughout and never 'preach' about what you should or shouldn't be doing whether that's training or lifestyle choices, they merely help you to perhaps consider looking at situations in a different way, changing your mindset. When I signed up for the 12 week body transformation challenge, my first words were 'please don't think I will give up wine'. I didn't, but just allowed it to fit into my life as opposed to over indulging which was something I was, at that time, guilty of! They invest so much dedication and support to everyone and its all thanks to them that I, even though I thought I'd never say this, but , I absolutely love going to the gym!! So of course it goes without saying that when I moved back to Nottingham, there were no other options for me, RB5 was the gym that I chose and it has changed my lifestyle and my mindset. I cannot recommend and thank RB5 enough, they are awesome. Keep up the absolutely sterling job that you do helping others achieve goals - RB5 Rockstars .... YOU ROCK!!!

Fantastic experience: This is not your typical gym .... there are no electrical equipment YOU have to do all the work. I have joined many gyms in the past and failed because I didn't feel I knew what I was doing and as such wasn't getting any results. This is not a cheap option by any stretch of the imagination especially if two people from the same household attends ....as there are no couples discount. Having said that, the way I look at it is that we will happily spend £80-100 going out eating or drinking whilst feeling rough the next day .... but we feel guilty spending that on something like the gym which improves everything about us including our mental health and general well-being. This gym feels like a personal inviting space that makes everyone feel like part of something bigger. I have met people I wouldn't otherwise meet. They also arrange days and weekends away where they incorporate activities, fun and social events. There is certainly room for improvement and they seem open to thoughts and feedback. It feels like a lot of money to spend if you are not comitted but they hold you accountable and make you come in through positive encouragement. I love going to the gym now and it has improved how I feel about myself and how I manage all my work stress. This work well for me but ultimately you have to make it work for you!!!

Fantastic experience: I have been going to RB5 for just over a month. From the second I stepped into the gym for my consultation with Ricky I had a really good feel for the place. The staff are awesome and really support your goals. I have major back problems and always feel that someone is keeping an eye on me when I exercise. Nice small classes, no waiting around to use equipment and always someone to help if you need it. Honestly couldn’t ask for more

Fantastic experience: The best gym I've ever been to! I have joined many many gyms, gone for a week or 2 and ended up avoiding even driving past them. Not this one! It's early days (1 month) but I absolutely love it here! It feels very personal and I feel the trainers are invested in my progress! Ricky and his team are brilliant! They are helpful, knowledgeable and encouraging. After only one month I feel fitter and stronger. I'm looking forward to how I'm going to be feeling in the coming months!

Fantastic experience: Best gym in town!

Fantastic experience: I joined RB5 4 months ago and I can honestly say that it was one of the best decisions I have made. I have previously joined alternative gyms nationwide where I have just felt like a number but at RB5 the staff make you feel important.The staff are friendly and welcoming and always have time for you. Every time I attend, I feel valued as a member and every trainer goes out of their way to ensure that you utilise the time you have at the gym by providing high quality workouts. My body shape has changed for the better as I feel toned and more energetic which has had a positive impact to my lifestyle, mind and body. I always feel positive after attending the gym and wish that I had joined sooner. Training is professional and of a high standard and I feel that I am part of a great team - the staff and members are brilliant! I would highly recommend RB5.

Fantastic experience: As a cardio addict and a control freak I was apprehensive about doing the 30 day trial with rb5. I have always tried to avoid weights and stuck to running miles and miles in order to feel good and look how I wanted but after doing what I thought was right for me for the past 10 years it got pretty exhausting with nothing changing and not looking any different. I finally decided to give the 30 day trial a go and I am so HAPPY I did. I FEEL happier, I FEEL more in control of my body and I FEEL stronger. My physical progress is just a bonus, I am starting to look different and this is something ive never managed to do in a healthy way. Im 6 weeks in and ive lost 3% body fat and this isn’t by killing myself for hours in the gym or going hungry, this is from 2/3 weight sessions a week, a couple of runs and changing what I ate (with Ricky, Liam and Joe’s help). I have never felt more positive about the way im training and I look forward to going to rb5 every time. Needless to say, I am continuing my membership and im excited to see how my body changes!

Fantastic experience: Small (but well equipped) personal training gym with excellent staff to support and motivate you. Learnt more about technique in last four weeks than for last few years at a large 'corporate' gym! Personalised training plans for your goals, with progress regularly reviewed against targets. Fellow members are friendly and supportive too. Four weeks in and so far so good!

Fantastic experience: RB5 is amazing! In the past I have always preferred team sports and never felt motivated to go to the gym. I also had no clue about weights. However RB5 have been awesome, doing so many different sessions with me which means I am no longer scared of picking up a dumbbell and I genuinely look forward to the next session whether that be a PT or class. I am still a relative newbie but I have already started seeing results and they always push you and tailor sessions so that you can achieve your goals! :)

Fantastic experience: Love love love this gym. I was really struggling with motivation at corporate gyms and forgot how much I loved fitness until.............. I joined RB5! I had my induction with Ricky, I had known him since school so felt comfortable going to the gym for the first time, don't panic if your feeling a little nervous, EVERYONE from trainers to fellow members are super friendly and really supportive of each other. My main goal was strength and general all over fitness, this would always be a challenge when you have the coordination of bambi on ice, not for the RB5 trainers, the skills and knowledge of this team are second to none and they quickly got my body moving, 'the way it should'. The PT element and attention to detail when exercising really helped my conditioning and I learnt more in 1 month than a lifetime in other gyms. The group exercises are great, full of giggles and provide the much needed 'you are not alone' in your fitness journey element. Kelly

Fantastic experience: I joined RB5 at the end of September so have been a member for only a couple of months and it was the best decision I have made in a long time! I cannot recommend this place enough; the training is top quality, the classes are great fun, the members and trainer's are amazing people and I am inspired every session I take part in. This is time for me to focus on myself and no-one else, and having the trainers there for guidance and support is great. I chose a membership that includes 1 personal training session a week but to be honest the way the gym works even when I'm doing a class it feels like having a PT session because the classes are small so you don't feel lost in a sea of people. Even after a relatively short amount of time I feel I have a good rapport with all the trainers and feel very comfortable with them. They seem to know exactly when I need pushing and I have surprised myself on numerous occasions. I've been using gyms for over 15 years but always felt out of place and intimidated ... not here. The guys here genuinely take an interest in what you want our of your gym experience and I love that it isn't about scales and numbers but about setting goals regardless of numbers. I highly recommend taking up any offers for this gym, I wish I'd done it sooner!

Fantastic experience: Fantastic personable and supportive personal training.

Fantastic experience: A superb training facillty and environment with a different feel. Friendly members backed up with excellent trainers always ready to help and give you something to do!

Fantastic experience: It was the best decision to join this gym...I really look forward to training sessions (and I have NEVER said that before!). I feel GREAT! #Thisgirlcan

Fantastic experience: The staff really make this place! Keeping it fresh with new ideas regarding workouts, diet plans and general tips! I've developed as person physically and mentally through the help of rb5! I highly recommend this personal and group training facility.

Fantastic experience: When I finally decided to do something about my weight I’ve googled “nearest gym around me” (as you do) and by some sheer luck I’ve managed to stumble upon RB5 amongst vast choice on todays market! Because there is such a big choice of fitness centres, selecting the right one can be quite a task! So, if you, reader, having problems deciding where to go and to whom you can trust when it comes to achieving your fitness goals please look no further and give a go with RB5. My Story so far: After consultation with Ricky I’ve started my 12 week plan on the 11th of May weighting 108.8kg or 240Lbs or 17.13 stone and with 24.6% body fat to be exact :). So overall I was in “good” (NOT) shape if you class ROUND as a shape :). Ricky and I made a plan that would suit me the best and we’ve set some goals to go along as well as how to properly fuel your body and keep up with your nutritions on daily basis! Nutritional part of weight loss can be very complicated so all questions I’ve had in first week were correctly answered and guidance was put in place from the day one. After not even 12 weeks (10 weeks rather) I’m back to my normal weight for my height of 96kg/210Lbs or 15 stone and all that whilst retaining and further developing lean muscle! Apart from loosing incredible 12kg/26lbs in 10 weeks I’ve also lost 7% Body fat and HUGE 13 centimetres or 5.11 Inches around my waist. Way above my expectations! Let me tell you, It’s wasn’t easy and who ever tells you it is it’s lying! It requires hard work and dedication but in the end results are astonishing! Ricky, Joe, Alex and Liam are exceptional trainers and fantastic people to be surrounded by! Their knowledge is next to none and willingness to achieve individual goals absolutely fantastic! RB5 gym environment is friendly and so much more enjoyable than anywhere else I’ve ever been! Don’t take my word for it. Come along and see it for yourself! Special shoutout goes to PT Joe Pheasant with whom I was my training from the day one pretty much. Joe is professional and engaging. He challenges my mental limits by encouraging me and pushing my physical limits.I've been working with Joe for 10 weeks and have seen amazing results in that time. He makes each workout challenging, creative and most importantly, fun. He also places a high value on correct form with each exercise! I now have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. Without being overbearing, he gets in my head and just knows when I need to hear that talk - “keep it up“ “C’mon nearly there”. I've done things I never would have imagined doing now’a days and have made achievements that I couldn't have accomplished 10 weeks ago. In the short time I've had with Joe’s training and guidance my endurance has increased immensely. I owe a lot to RB5, Ricky, Joe, Liam, Alex and their great attitude, professionalism, and caring for their clients. My goals with RB5 have exceeded what I expected to achieve and more. I was hoping to lose some weight, but I have now done that and so much more. If you are serious about changing your life for the better, RB5 will lead you every step of the way. RB5 Values; Outstanding masters of their craft; incredibly bright with a treasure trove of health and fitness knowledge; all-round experts in fitness, weight training; and a warm, spontaneous personalities that make workouts fun and enjoyable. All the staff in RB5 is brimming with the brains to help anyone achieve the brawn. They are the real deal in an industry full of “wannabees” and RB5 trainers set standards by which any trainer should be measured. Thank You RB5 Alen Salvesani

Fantastic experience: I've been at RB5 for 9 months so far here and the entire team have been supportive, encouraging whilst ensuring you get results. A great place to train and reach goals , get nutritional advise that is realistic. The team are great and the other clients really support you too. I Would recommend 100%

Fantastic experience: Probably the best gym I've ever been too, and I've tried a few! lots of help and advice from a very knowledgeable group of trainers. Always keeping the training fresh and new keeps you on your toes so you cant "settle" and get "bored" of working out!

Fantastic experience: I initially joined the gym to complete the 12week challenge and haven't looked back since. I have always kept myself in shape but these guys really get to know you and understand what your goals are and then tap into that to taylor make your personal training plans which include regular progress reviews and nutritional advice. I must for anyone that is looking to try something different and make positive changes to their lifestyle, keep it up Ricky, Joe & Alex

Fantastic experience: I've just completed my 8th month at RB5 after doing my own 12 week challenge, I couldn't be more happy with my progress. I learnt so much from Ricky, Joe & Alex within the 12 weeks I couldn't find any reason not to continue. I could not only pyshically see the differences in my body shape, but also mentally feel more focused. I had gone through some bad times with the loss of my mother, with this in mind all the staff set me goals in and out of the gym and also pushed me hard in the classes which helped my mind get away from the stuff I had going on in my social/family life. I am now training 5 days a week ( 2 x private PT sessions, 2 group classes and 1 individual gym session with a structured routine designed by the trainers) along with the RB5 rockstars Facebook group, monthly seminars and mobility classes this is by far the best gym/training group I've ever been apart of. I will never need to to go anywhere else, and couldn't big these guys up anymore!! I would recommend the 12 week challenge as a perfect introduction to RB5 and what the team can offer you.

Fantastic experience: One of my favorite places. The guys here are 100% supportive and give you everything you need to achieve your goals and more. It goes way above just going in and smashing out a workout twice a week, they are always there for you if you need help with anything, and there's a proper community spirit among the other members as well. In twelve weeks, i achieved my goal of fitting into a smaller dress size with RB5, but learnt loads and made friends along the way, so I'll be staying!

Fantastic experience: I've been a member of rb5 for over a year now and I really enjoy it! This is the longest I've ever stuck to one gym and I would recommend this place to anyone. You get constant help and support to help you achieve whatever your personal goals are . I never had the confidence to run either before starting here but now I run on a regular basis ! Get joining :)

Fantastic experience: I've been a member of every gym in Nottingham and this one is by far the best!! The guys at RB5 quickly teach you that its about making a series of short term realistic goals that are right for you - their 12 week challenge is a great way of achieving great results and giving you the confidence to realise you can achieve greater things long term - I joined via the 12 week challenge and I'm still a member today and will be for a long time to come - I've never achieved results like I have done with these guys and I've met a great group of people through it to!

Fantastic experience: I joined rb5 three months ago after becoming bored of repeating the same classes/workouts at my old gym. I can honestly say it's one of the best thing I have done. No session is ever the same and everything to adapted to make sure you get the most out of it. Ricky, Joe and Alex are all brilliant and will always take the time to give you help and advise on any issues. Not to mention how welcoming and supporting all the other members are.

Fantastic experience: I joined this gym for the 12 week challenge and have decided to stay on..!! This is not your normal gym (trust me I have been to quite a few), it is not just about exercise, it is about the whole you, physical, mental and social. A holistic experience, a lifestyle. The personal trainers are fabulous, the time and effort given to you and your personal journey is second to none and the banter is amazing!! And I have made some new friends along the way...........

Fantastic experience: I couldn't recommend RB5 and the trainers enough. They are so helpful, motivating and educational and I'm only mad that I didn't start sooner with RB5. They are always available to tailor the sessions to fit my long term goals but to also fit my needs at the moment and their enthusiasm around training & development is contagious. As a runner/jogger for many years, fitness and exercise has always been important for me, mostly for mental health and clarity. But my body has gotten so used to running that I'd plateaued physically. I've never been able to stick to a regular strength training routine as I really don't have the self discipline for it and wouldn't know where to start. That's why I decided to come to RB5 and I love learning new & unique exercises; no session is the same so it never gets boring. I am a very new client (only about 5 weeks in) but already feel part of the family as there is a great sense of community with this gym. They also do monthly measurements (which I've never done myself) and only after 4 weeks all of my measurements have improved so it's wonderful to see the progress! I really never write reviews online. but felt RB5 deserved a positive, honest review :)

Fantastic experience: Rb5 has an excellant atmosphere and the personal trainers are great, giving advice on training and nutrition aswell as helping you plan work/life balance. A complete all round service! :o)

Fantastic experience: This is the best money you will ever spend on yourself! I have noticed a great difference in only six weeks so far. The three trainers are brilliant - very knowledgeable and clearly enjoy their jobs. They all show a genuine interest in their clients and work hard to help you to overhaul your whole lifestyle to achieve maximum results. I wish I'd signed up sooner. (Warning: Posers and those looking for a quick fix need not apply. They make you work. Hard.)

Fantastic experience: I suffer with Osteoarthritis, life was unbearable with the pain, not being able to go or do much without hurting, I had given up on ever being myself again, then by chance I discovered Ricky and Jo personal trainers at RB5 I spoke to them and was quite negative but they were very positive they could help me, so I challenged them I signed up for 3 months. I only do twice a week, and they were very accommodating, because sometimes I had to change the day I was due to visit, my weight my body shape began to change, my stamina and believe it or not even my mental agility everything about me changed, friends and family noticed, I love myself I am confident and thanks to them I feel great no aches no pains and I am now signed on for another 3 months, no one can beat that, All I can say is thanks guys xxxxx

Fantastic experience: If you are looking for a personalised training programme, tailored to your individual needs then this is the gym for you. The trainers are dedicated and professional and not only help you exceed your goals but actually make this fun on the way! The gym has a friendly and welcoming atmosphere with a mix of genders and age range. I am 50 and I don't feel out of place. I have been a member of two well known nationwide gyms in which if you are a woman and over the age of 30 you are not only invisible but the generic nature of the experience does not really meet your training needs. So, whilst Rb5 may seem more expensive than other gyms-if you want real and lasting results then it is an investment worth making. The only thing that put me off initially was the location and the building but in fact the location is fine-it is actually surrounded by residential properties- and the building is great for its purpose-training. Give it a try-with time you will be reaching goals you never thought possible.