Sports Life Work

Fantastic experience: I’m a member of the ladies lifting group and absolutely love it! The classes are always varied and the instructors are amazing! Such a great supportive atmosphere

Fantastic experience: Came to Sports Work Life for the first time and had a 1hr Sports massage of one of their students chris. I can honestly say it was brilliant. I was feeling tight and stiff through my shoulders and neck and I feel such a difference after one visit. I can feel the blood flow actually circulating round my back. Bits were sorer than others but manageable which was good for me. Will definitely recommend to others and will be back

Fantastic experience: Kat, Kris and the team have been invaluable for my training and recovery on a personal level and also do a great job of looking after the Glasgow Lions Touch Rugby Club!

Fantastic experience: I won a free sports massage at a powerlifting comp @pretty strong gym that was donated by sports life work and it was honestly a great massage was done by Gary he even took me down to the gym floor and give me free advice on my shoulder injury :) this place is sprockets by chubby_charles_services on IG

Fantastic experience: Great gym. Classes are not over packed so more personal and comfortable. Suits all levels. Friendly atmosphere. Staff very approachable and encouraging. PT also sessions available along with a sports injury clinic.

Fantastic experience: Fantastic place. Professional, knowledgeable and friendly. Chris is just brilliant and really knows his stuff! What a find. Can’t recommend highly enough.

Fantastic experience: Appointment went well. Confirmed strained Achilles and exercises to do after Jen gave it a good massage to put heat into the area

Fantastic experience: Kat has helped me so much since September with recurring issues. Excellent knowledge and just a great experience

Fantastic experience: definitely relieved the tension and also providing good advice for management of recovery , thank you :)

Fantastic experience: Thankfully I haven't had to use the physiotherapy services of Kat and team that often but when I have they have been fantastic. Both the gym space and the equipment are fantastic. They are constantly working on improving the already excellent facilities, it's obvious they invest a lot of time, effort, and money back into the business. Finally, although gym set up is important, it's the people in the gym who make the difference. The atmosphere is friendly, the staff and the PT's who train clients there are approachable and knowledgable. Overall it's a very positive place to train.

Fantastic experience: I have had problems with my lower back for many years. At times of acute pain, I have had some massage sessions with Kat, which helped enormously. In January 2023, during the last flare up, Kat suggested that a series of strength & conditioning sessions could help prevent future difficulties. I enrolled for 10 personal sessions with one of the gym's personal trainrs/physio's, Gary Peak. He designed a programme of daily exercises for me, topped up with our sessions in the gym, which have transformed how my back feels. The emphasis was on strengthening my core through a variety of mobility & strength exercises. My back is much better and my overall fitness and posture is very much improved. Gary is friendly, very professional and caring, keen to ensure I am not overdoing it. I was so happy with my progress that I signed up for another 5 sessions to make sure I don't revert to the bad old days of regular back niggles. Money well spent. I can strongly recommend the services of Sports Life Work.

Fantastic experience: I started coming to see Kat on a monthly basis for my back. As a nail tech I have issues with my shoulder blade and neck, Kat sorts me out every time meaning I’m able to preform my job pain free! Wouldn’t go anywhere else!!

Fantastic experience: Amazing place with amazing people. I use the ladies weightlifting class and get PT sessions with Kris. Wouldn't go anywhere else. Would highly recommend

Fantastic experience: Amazing

Fantastic experience: Kat and the team provide a great service and have always resolved my aches within a few visits. Highly recommended.

Fantastic experience: Absolutely amazing, best in the business by a long shot. Plus the gym is a bonus also.

Fantastic experience: Jen is a top notch sports therapist!

Fantastic experience: Been going to Kat for treatment and rehab since the early days of SLW. Kat diagnosed and treated a chronic issue that others had mis diagnosed. I now go regularly for maintenance and the odd injury assessment when I’ve done something I shouldn’t have! Kat and her team are professional and helpful and I wouldn’t go anywhere else!

Positive experience: Great little independent gym running bootcamps

Fantastic experience: Sports repair massage great. Went in full of pain and was surprised the pain was from other areas traveling and having full movement back and pain free. Highly recommend for all Injury recovery needs.

Fantastic experience: Great trainer boys have been going for a year and they love it

Positive experience: as used by cambuslang rugby club to increase the players fitness / strength