Gas Station Fitness & Nutrition Slough

Negative experience: I wrote a review early in my training here but felt I should edit it, having since left (June 2024) to reflect my time here. When I first started training here, there were some good athletes/coaches here, but most left a year or so in. After training there for a couple of years I understood why. This gym isn't about getting you into crossfit or developing your fitness skills, it's is about making money for the owners. You will be taught the basics, literally just enough so that you can sort of function in a crossfit class. If you want to develop or improve you will be pushed to book PT's and I'm not talking about developing advanced movements. I'm talking about fundamental movements in crossfit that you should be getting taught in classes. You should not have to do multiple PT sessions on top of an already expensive membership to be developed/coached properly. Having since left & moved on to another crossfit gym, I have improved more in couple of months there (just doing classes) than I did in more than 2 years at GSF. There are multiple issues at this gym to be highlighted, but I wouldn't be able to cover it all here so to summarise: . More expensive than any other local crossfit gym, despite poor standard . Poor staff retention . Removing classes from schedule without consulting members or reimbursing/ reducing cost . Very little development in training . Very little coaching/cues in classes . Very little money put in to the gym or equipment . Management have poor attitude . No feedback/interactions for members to raise issues . No ability to freeze membership (even if you are medically unable to train, you will charged) Honestly, if you want to get into crossfit this isn't the gym for you. Even if you just want to improve your overall fitness, I would suggest you train elsewhere like I now do, just my opinion.

Fantastic experience: I will definitely recommend anyone I start the 21 days kickstarter I done 8 days in my body has chance The coughs are brilliant credit to them they get you to achieve your goal Lovely people

Fantastic experience: I have had a few drop in classes in this gym and I would highly recommend it, I'm a crossfitter who travels regularly for work, found this gym and they were so welcoming and friendly, trainers are excellent and people are lovely. I will definitely be back

Fantastic experience: Amazing support provided. The knowledge & understanding of the body and how to help Your body get to a better state is inspiring.

Fantastic experience: An awesome place to get fit! The instructors are all knowledgeable and very helpful in getting you to achieve your fitness goals.

Fantastic experience: Been here about 3 years now. The coaches are kind and helpful and they will adapt workouts for you if needed. There’s always something new to try, so you keep progressing. You’ll never be bored here.

Fantastic experience: I have had so much support and encouragement from everyone at Gas Station which is exactly what I needed after 15 years of not really caring about my fitness. Thank you x

Fantastic experience: Fantastic gym for building an exercise habit, with supportive, knowledgeable coaches, varied workouts, excellent results and tailoring for all abilities. The ability to view workouts on an app and the “use it or lose it” policy creates strong motivation to be consistent. Group classes are dynamic, with workouts changing every session to always keep things interesting and challenging. There’s always scaled movement options, facilitating progression to more challenging variations. I feel stronger, move better, and that my overall health has improved. Would definitely recommend!

Fantastic experience: Can't rate the Gas Station in Slough highly enough. Excellent vibes and fantastic, supportive coaches who gave me a great 6-week introduction to Crossfit.

Fantastic experience: Friendly positive coaches and a great atmosphere to train in.. Highly recommended for anyone who wants to train in an environment that helps you with your fitness goals.

Fantastic experience: I attended Gas Station for 18 months and it was an amazing experience for training in a community environment. My only reason for leaving was due to relocating. Thanks to Dai , Barry , James , Tom and all the other coaches who consistently provided a high quality sessions.

Fantastic experience: I've been going to Gas Station since ec 2023. They have been really great! I wanted something that was group /class oriented as I dislocated my shoulder at my home gym and was put off doing too much at home. So I wanted something that was with other people and had someone that could watch my form and make sure that I was doing things right to prevent injury. The coaches have been amazing and are always very considerate about adapting the sections of the routine that could cause any issues with my old injury. It's given me the confidence to push myself a little further and harder. I hate cardio, so it's taken me a while getting used to the workouts mostly being HIIT. But I can definitely feel my fitness has improved in this area over the last three months. The other people at the classes are friendly and it's good to start seeing the same faces and getting to know people, celebrating each other's achievements of getting through the workouts. It is expensive to start, and the subscription fee is more that you'd pay for in a standard gym. But I do think it's worth it. I like that you have to book up your classes in advance, and it's a use it or lose it situation, as this motivates me to get there and to keep a regular schedule. It's a pretty relaxed atmosphere. Although there are others doing the same workout as you, there is no need to compete against the others, and just focus on trying to do better than them, although that can be motivating too when you have someone in the class that is using similar weights and routine times as you, it does push you a little to go harder. But ultimately you are just trying to do the best you can and beat your own expectations. The three monthly check ins are also helping me see what effects the sessions are having and what I need to do to improve. Looking forward to seeing my personal bests, muscle gain and cardio fitness continue to improve.

Fantastic experience: This place does good to your body and your soul! Great facility, great genuine people with passion!

Negative experience: Very disappointed. I introduced my septuagenarian father to Gas Station and he had an excellent couple of years PT with a wonderful trainer. After a change in circumstances he bought a bundle of 10 PT sessions instead of subscribing to a monthly membership. When his trainer left the gym shortly afterwards, my father didn't want anybody else to train him. Although David (the owner) offered to train him personally, my father had negative experiences with other PTs both at GSF and another gym and, approaching 80 years old, he didn’t want the change. My father had only used 1 session out of the 10-pack bundle so requested a refund. GSF refused to refund any of the balance. Instead, they referred him to their terms and conditions and said it was non-refundable. When he emailed again, they didn't even do him the courtesy of responding.

Fantastic experience: GSF is brilliant! I would highly recommend to anyone who wants to join a professional gym, where you can learn from a fantastic team of expert coaches and take your fitness to the next level, be part of a great community where they really welcome and look after you, and become a stronger person inside and out! I was getting bored of going to a standard gym and not really seeing any results. I'd get tired of having to wait for a machine to be free and the atmosphere was terrible. Which was when it was recommended I join Gas Station Fitness and it is genuinely the best decision I've ever made. The coaches are knowledgeable, they guide and explain every movement as you go through your workout so you always know what you're doing, and if there are any movements you can't do, they'll always scale it to suit your needs. I feel much more confident in my technique for me to safely build up some weight when lifting! And at times, there's elements of friendly competition which makes your workout so much more fun. The gym is spotless, has a great atmosphere with such a fun community where you can make some really great friends. With regular check-ins, I've seen such an improvement in my body shape, strength and stamina, which were my main goals I wanted to achieve and now I just need to keep on going! The workouts are physically and mentally challenging enough but the coaches and other members are brilliant at keeping you/each other motivated throughout. Once you join, you won't want to look back!

Fantastic experience: I have recently started with Gas Fitness Slough doing semi private PT lessons and it has been a very pleasant journey. All the coaches that I have dealt with have been super welcoming. I was a bit hesitant as I’ve never had a PT lesson before and they can seem quite daunting, but it is one of the best decisions I’ve made.

Fantastic experience: Great atmosphere, vibe and coaches! What they have built is special and is worth every penny.

Fantastic experience: Fabulous gym! All the coaches are excellent and have given me great confidence as a newcomer to CrossFit. Everyone attending the classes are so friendly, meaning it is a fun atmosphere you can challenge yourself in. Highly recommend!

Fantastic experience: The community is what makes this place special, from the owner and coaches right through to the people that are doing their first session. Everyone is so welcoming, and very supportive. I would highly recommend this gym to anyone who wants to get healthier or improve their life.

Negative experience: Very unprofessional from what I’ve seen. I dropped by couple of days ago and for a intro was told aggressively that I need an appointment so someone can be there to show me around. I made the appointment and got there on time today but guess what this time the person who was was supposed to see me was double booked!! So I was turned away and was asked to make another appointment..!! SORRY NEVER AGAIN ..!!

Fantastic experience: A great space with fantastic coaching staff. Would recommend!

Fantastic experience: Especially nutrition programme with Meg changed my view on ‘eating healthy’. Understanding better on ‘which food I should eat and why’ helped me to keep my body in shape as well as energy level up during a day.

Fantastic experience: Highly recommended Meg's 6 week healthy habits program. I was super pleased with my 4kg drop following the encouragement and knowledge gained during this course.

Fantastic experience: I have been doing nutrition coaching with Meg in Gas Station Fitness for several months and the experience has been great...it is a very educational approach where the focus is to learn what nutrients your body needs and not a strict diet for 3 months. For sure, this is a long-term investment for your health.

Fantastic experience: I have been doing 1:1 Nutrition Coaching with Meg for the past 6 months or so, and honestly couldn't recommend her highly enough. With a focus on building healthy habits, her guidance and approach to changing my nutritional habits has been clear, supportive and ultimately transformative. Meg has been the perfect person to help keep myself accountable, and my whole outlook to my nutrition has changed as a result. She's a superstar ✨️

Fantastic experience: Alongside the gym, which I absolutely love (and have reviewed separately) I have been doing 1:1 nutrition coaching with Meg at GSF for the past few months. I love the fact we use In Body scans to measure progress alongside traditional weigh-ins and measurements as you get a much truer picture of what is changing in your body. This is of course, only part of the coaching. Meg's knowledge of all things nutrition, how to eat and lose weight without restriction (which I know now after so many failed diets does not work!) is second to none. After over 20 years of yo-yo dieting, with Meg's undivided attention and encouragement, I am retraining my brain on what to eat to achieve the weight loss goals I have. It's not an easy process sometimes, just because of what I have 'traditionally' thought I needed to do to lose weight, or stigmas around what's 'good' and 'bad' foods. She has the tools to help, answers my endless questions and brings clarity to dilemmas I may have around my nutrition - such as what to eat when eating out! I also love the fact that Meg is very inclusive of how hormones play a huge part in our nutrition and rather than brush it aside, will take the time to explain how this could impact our weight and overall well-being. We check in with each other everyday. I share what I've eaten and she has the whole picture of my lifestyle. Our weekly calls or in person meet ups are one of the highlights of my week and I'm more than pleased to see, and say, that all my aspirations for losing weight, getting healthier and stronger are coming to fruition. But for now, the journey continues! :)

Fantastic experience: Gas Station Fitness and Nutrition is a real gem. Meg gave me valuable 1:1 nutrition coaching tips on how to build healthy habits and combat stress eating which have really helped. I never thought I would actually enjoy going to the sessions as much as I do - almost don’t want to recommend it in case it gets too busy!! I honestly can’t praise this gym and coaching team enough for both the nutrition and fitness programmes. Just goes to prove you’re never too old to start getting healthy again

Fantastic experience: I’ve been doing 1-1 Nutrition coaching with Meg for 3 months and it’s helped me massively. I am now able to train more regularly, train harder with more energy and have a game plan when it comes to nutrition. I’m eating better balanced food in good volume and at the right time. Meg’s coaching has given me a much better outlook on how important nutrition is and has helped me form healthy habits that I will stick with through my CrossFit journey. I highly recommend!!

Fantastic experience: Nutrition Coaching at Gas Station has really taught me what foods I need to eat at this time in my life. Meg is sooooo lovely and helpful and knowledgeable. She makes you feel amazing and never guilty if you don’t quite follow your plan. Always spins things to the positive. She is amazing. Highly recommend. If you can get in one of her mobility courses do it - so good

Fantastic experience: Gas Station Fitness takes fitness to another level! Since joining, I have see massive improvements physically and mentally! The coaches as strict but nice and the members are very welcoming! Everyday there is a different challenge that would push you to your limits you never thought you’d had which would give you a sense of accomplishment that you had a productive workout. The most difficult part of the workout is putting the weights away after the workout but we’ve gotta look after the gym. Would definitely recommend it to anyone who is seriously looking to make a massive change in their fitness!

Fantastic experience: I joined Gas Station in the beginning of November 2022 after having had a year membership in a gym and not finding the time or the motivation to go. The atmosphere at Gas Station is so lovely and the couches are so helpful and positive! I love that the classes are always different! My PT sessions with Meg are also super helpful. She always motivates me to do more. Meg and the other coaches are always making sure that my technique is right. I feel that I have support from the whole team! Looking forward to see my progress in 2023

Fantastic experience: I joined GSF back at the start of this year having not been in a crossfit gym in a year and I can honestly say joining has been the best decision I have made! Every one of the coaches is so lovely and really takes the time and effort to make sure that you are always getting the most out of the workouts! They also check in with you regularly to see how you are doing and offer advice on everything from your technique, recovery and nutrition. The atmosphere at GSF is so much fun and I have felt so welcomed by everyone from the moment I joined! My only wish is that I signed up sooner! :)

Fantastic experience: Joined this place almost 3 yrs back after a long time going to commercial gyms, and never looked back. Learnt a lot since then in both fitness and nutrition area. Able to do some gymnastics moves which I never thought I would ever be able to do. Looks forward to the class everyday and it’s an hour which I cherish the most in a day. Coaches are very knowledgeable gives full support and guidance. Fellow members are very welcoming as well. Worth the money!!

Fantastic experience: Brutal CrossFit classes. Really well-kitted gym. Lots of space.

Fantastic experience: This place is fantastic. So welcoming to anyone and everyone. They always have your best interests at heart, and everyone, EVERYONE wants you to succeed.

Fantastic experience: If you’re looking for a community focused on helping you along your fitness journey and making you feel part of something special…this is the place

Fantastic experience: Gas station slough is the go to gym if you want results. Good bunch of people and the coaches are top class.

Fantastic experience: I've found the team at Gas Station to be very professional, knowledgeable and flexible. David the owner went out of his way to plan my sessions according to my schedule and capabilities

Fantastic experience: I'm so glad I found Gas Station Gym, I have met an excellent personal trainer who puts me through my paces. There is such a great team who are helpful and supportive, this is the difference in a real gym!

Fantastic experience: First - I have been welcomed unconditionally despite where I’m starting from, by coaches and members alike. Second, the precision of the coaching is excellent. Third I’m seeing results now and the potential of the programme in the future. I recommend!

Fantastic experience: Amazing PTs and workouts, have seen great results within 3 months. Environment is friendly for all levels of experience with CrossFit. As a complete beginner I would definitely recommend

Fantastic experience: Highly recommend, David and the team made me feel comfortable straight from the get go! From someone that’s trained at multiple gyms from the age of 16, I would definitely say Gas Station is top tier!

Fantastic experience: I have joined Gas Station Fitness one month back and already enjoying each session and each session is different which is unique. PTs are very helpful and great coaching.

Fantastic experience: Did a drop-in workout at Gas Station Slough. Everyone was very welcoming and helpful. Coach James was attentive and motivating and provided a really fun and challenging workout. This will be my place to go whenever I am in the area.

Fantastic experience: Joining GSF has been the BEST decision EVER, I don't believe in coincidences and truly believe that everyone comes into your life for a reason, season or lifetime and I can honestly say that I hope with GSF it will be for a LIFETIME!!! The main reason that I joined was so that I could get as fit as possible before going on a trip to the Lake District in July, and wanted to be able to keep up with the lovely group of people that I am going with as we will all be doing LOTS of walking. From the moment that I walked in I felt at "home", in a relatively short amount of time I am feeling stronger, motivated and look forward to my PT sessions and surprisingly have arrived on some occasions half an hour earlier!! Everyone is so welcoming, Valentina and Meg has been the most AMAZING PT's who are professional, drive and push you in the nicest way possible to help you reach the desired outcome that you are looking to achieve!! I have been a member of a few different gyms, and I can honestly say that this is by far the BEST!!! David said "all we need to do is get ourselves to GSF and they will take care of the rest" and that's exactly what they do!! They are RESULTS Driven, and it is such a blessing to know David, Barry, Frosty, Valentina, Meg and all the AMAZING members that I have met so far making the experience even more enjoyable!!! THANK YOU to everyone for all your support, encouragement, looking to the transformation that lies ahead!!! I highly recommend GSF if you are looking to change the way you feel because they really do "CARE" about helping you to make that difference!! Kindest Regards Vicky

Fantastic experience: Great place to workout! If you want to be tested and bored of the gym routine this is the place to be. Quality coaches who work with you through all the movements & each exercise can be adjusted depending on what level you are. Highly recommended

Fantastic experience: All coaches are fantastic. Help you achieve your goals whether that is through PT or coaching during WODS. The main WODS have mixed abilities and the coach will scale exercises as appropriate to help you as an individual achieve your goals. You have your own box/ personal space to work out in. There are classes throughout the day which is ideal for people who work shifts like myself. There is no judgment on your ability and the team help you achieve your goals. Everyone in the box will encourage you all the way. The main thing is that you see results ! Love this place.

Fantastic experience: Thank you Gas station for all your support. This amazing team helped my son to lose weight, change his life style and gain his confidence again. Special and big “Thank you “ to Meg and James. We would never be able to make it without you

Fantastic experience: I was at another cross fit before it sadly closed down in lockdown so I joined gas station fitness. It’s really very inclusive. Before I joined I was only able to overhead squat a pvc pipe. Last week I overhead squatted 22.5kg. I attend the same number of sessions per week. I really do put this progress down to the quality of the coaching - breaking down the movements into their component parts. Whatever standard you are, you’ll be welcome and will be able to improve at Gas Station Fitness.

Fantastic experience: I was ready for a new challenge & GAS STATION Fitness well & truly delivered! Motivating coaches, variety of workouts & an awesome atmosphere. Work Out, Work Hard even managing to smile along the way! Joined recently looking forward to seeing the ongoing body, fitness & stamina changes.

Fantastic experience: Been part of this amazing gym and community for over a year now, lost a lot of weight (around 20 kilos), am a lot stronger and am a lot better as a person #buildingbetterhumans. I needed to make more progress on my lifting technique so booked a block of 10 PT sessions with James McDonald. In my first session improved my hang clean by 20kg (YES 20 KG!!!!!) - as James patiently pointed out what I was doing wrong with my previous technique. By the end of the 10 sessions manged: - kipping pull ups - kipping handstand pressups - improved my squat PB by 8kg - improved my lifting techniques across the board which led to pbs across the board in all of my lifts (clean and jerk etc) - by product was also improving my deadlift by 20kg!!! The gym does build better humans! The PT sessions (along with the regular classes I attend) are very therapeutic. I use any worries or challenges I am facing as fuel and after a training session I always look at the issue from a positive perspective. Regardless of what time or what day of the week I have my PT or classes, (PT was on at 8pm on a Monday) the trainers are always, calm, patient, and give it their all. They are always fully present. This level of professionalism and care for clients really sets GSF leagues above any other gym I have attended. It is really reassuring to know I will get excellent training session every time I attend. I was also - constantly making mistakes, over and over and over again during the PT sessions with James. But James would remain patient, calm and would adapt his teaching methods- and I eventually got it! (this was on a 8pm on a Monday.) This taught me to be more patient with myself and hence I am a lot more patient with other people (same can be said about the classes I attend regularly where the coaches are always patient and helpful). The gym really promotes the principles of sticking to the process and having the long view, and doing a movement with 100% commitment. To improve takes time and consistency and this mindset can be applied to all facets of life. The gym has an amazing selection of trainers and members- who are all genuinely amazing and passionate about helping people. Trainers and fellow members have helped me in classes and Open gym sessions and the gym has an amazing atmosphere which welcomes anyone who is genuine and willing to learn. If anyone is thinking about joining- I would highly recommend it. Use people in your life from your past, present or future as the reason and emotional motivator, because you will be a better person for them! #buildingbetterhumans

Fantastic experience: I have been going to Gas Station for coming up 5 months now and can honestly say it has been even better than I had hoped for when I started. I enjoy the variation in classes and being a person who has been trying to improve his mobility for a while, I finally feel motivated to put in the work as there are so many skills that I want to learn. The coaches have all been amazing and helped me along the way and I feel on track to achieve the goals I have set myself.

Fantastic experience: I never thought I would be a person who enjoyed doing any kind of exercise but I have looked forward to waking up and joining the morning class ever since I started at GSF 1.5 years ago. I have enjoyed being able to workout at my own pace and (limited) ability even in a group setting and that there is no pressure to be competitive. The coaches are really helpful and I have met some great people :)

Fantastic experience: I joined Gas Station Fitness with the hope of falling in love with the gym again after growing tired of the same old gym experience! And that’s exactly what I’ve done- I’m learning new skills, hitting PB’s and enjoying every second of it. The community at Gas Station is also everything I could wish for, with constant support from coaches and the other members. Honestly couldn’t recommend Gas Station Fitness enough⭐️

Fantastic experience: Gas Station Fitness is the place for you if you’re looking for a supportive, fun environment with the most knowledgeable coaches in the industry. Whether you are just starting out on your fitness journey, or a more experienced athlete wanting to get to the next level - Gas Station has you covered! I’ve been a member for over a year and love the atmosphere, variation of workouts and mostly - the people around me. It’s a gym like no other. Give it a go!

Fantastic experience: Thank you Gas Station as you have been really amazing and supportive ! I’m really grateful to have joined Gas Station ! Over the last 3 months I have lost over half a stone, feel energised, and feel great mentally too. Valentina has been my one to one Coach and she is knowledgeable, inspiring and really motivates me! Thank you Valentina! Gas Station is the first fitness centre I have joined where I genuinely believe they care about my well being . I genuinely feel like I am a part of the gas station family! So grateful Thank You Nicoletta

Fantastic experience: Best CrossFit box around this area ⭐️️‍♀️

Fantastic experience: The best coaches and best environment !!

Fantastic experience: I have only just started but already love it! All the coaches are so good at what they do and everyone is super friendly. Did think it was going to be intimidating but it’s not at all. I can’t wait to continue and see what happens!

Fantastic experience: Best place to be if you want to see results; if you join you will be worked and pushed so that you can achieve whatever goal you are trying to. with different timings I can attend; I am able to burn, increase in strength and endurance in a short time compared to going to the gym. A month in the box and I've already started seeing changes; the coaches have helped me and come up with alternative to my injuries. And I've become more efficient. Get down here and give it a go, because it will change you.

Fantastic experience: This place has literally changed my life, I've gone from being an out of breath walking up a slight incline 94kg person to a much more fit and lean no problems with inclines 78kg individual and it's all thanks to the hard work, dedication and inclusiveness of this place. I'm not a very self motivated person when it comes to exercise and nutrition, I know what I should be doing but never do. Regular gyms just simply do not compare to this place, the team motivates you to work harder than you have ever worked before and when you're done, and I mean done in, all you want to do is go back for more. There's no feeling of judgment here, and I've never seen such a diverse cohort. Regardless of how you think you look or how good or bad you are everyone feels equal and welcome. The team are nothing but friendly, supportive, encouraging and highly trained. It's not just a place you turn up and use the equipment, it's a community and one I'm glad I'm part of.

Fantastic experience: My friend Ponam introduced and encourage me to join the Gas station fitness and nutrition. It was not an easy step to actually book the intro session. I must say I didn't know what to expect and if am I doing the right thing. But Barry made it easy and explained how this will help me in-term of my job, health, physical strength and of course feeing good about myself. My first PT session has me worried and still thinking if I would be up for it or if this really was the right thing for me. Once again, I was amazed with Meg M's PT session, she is fabulous and patient. Of course the next few days after that I was sore which I was told was quite normal, but guess what I am now officially a new member at GSF.

Fantastic experience: I’ve recently started at GSF and it’s been great so far! The team are very professional, they make you feel very welcome as soon as you walk through the door. So far I’ve only done 3 PT sessions, yes it’s been hard/challenging which for me is what I need and when I leave I feel like I’ve actually done a workout! Would definitely recommend GSF to anyone. They cater to any fitness level, whether you are a beginner like myself to Intermediate or Athlete..

Fantastic experience: I love Gas Station Fitness & Nutrition. Doing a mixture of PT and classes, every session is hard, pushes me, but is also really fun. I laugh as much as anything else. The online program throughout lockdowns have been just as good as getting to the box. My PT’s are always fully planned out, makes use of the whole hour and in line with what I want to achieve. I’ve always been attracted to the CrossFit style of training and tried several boxes before, but always felt out of my depth, so didn’t stick with it. Not the case at GSF. I leave every session feeling like I've achieved something new. The coaching team create a welcome, supportive and most importantly, fun training space. Highly recommend...whatever the fitness level.

Fantastic experience: I have recently joined the GSF team and have just finished my 6 starter sessions with Frosty which has been awesome to get a taste of what's to come from the classes. The team as a whole from my experience so far has been so friendly, inviting and inspiring and I cannot wait to start the classes to see improvements both physically and mentally! If anyone is thinking of taking the plunge into CrossFit - I would 100% recommend doing so.

Fantastic experience: I am new to CrossFit and still learning new things all the time, but the team at Gas Station have been very welcoming and made me feel very comfortable. Throughout this 2nd lockdown they have managed to keep us all super fit and strong with using the equipment that people have at home. I feel so fit and ready to go back into the box when gyms are reopened

Fantastic experience: Lisa & Dai have provided an exceptional house for growth. Not only in physicality but also nutritional growth. Through their comprehensive training from amazing coaches and a family like atmosphere, You will not only found A home away from home but also a group of friends that will always appreciate you. Going to this gym will be one of the best decisions you have ever made. Highly recommend no matter where you are on your fitness journey!

Fantastic experience: I became a member at Gas station fitness (formerly CrossFit Slough) in Oct 2016. At the time I had recently started a job at nearby Wexham springs. I have changed jobs a few times since then and my journey time to Slough got longer and longer. Naturally I tried different gyms more local to me however time after time I came back to Gas station fitness. Why? i) Community No where else have I felt as supported or welcome whether it is by the coaching team or other members. Getting and keeping fit can be hard so why handicap yourself going somewhere that isn’t welcoming or fun. I thought the atmosphere at Gas station was the norm however when I tried other gyms it was clear that wasn’t the case, people came and went and never spoke to each other. The coaching team are very open and supportive to both new and existing members. I also found the Gas station coaching team willing to give advice and offer 10 minutes of their help whilst other gyms would demand you pay for 1:1 PT for the same advice. ii) Safety Google CrossFit and you will lots of videos of top end athletes Olympic lifting and performing high intensity gymnastic movements. People often think they will be able to do the same quickly. Ask around and you may find a few uninformed people will say “CrossFit is dangerous, you’ll get injured”. To that I say do your homework be clear with your expectations. The coaching team at Gas station are realistic, supportive but also challenge you to improve and beat your expectations. I have NEVER felt unsafe in a class at Gas station fitness, whilst I have elsewhere. Some other gyms pack as many members as possible into a class. That can result in less attention from the coach and things can get a bit hazardous when heavy barbells are involved. However, this has NEVER been the case at Gas station. The coaching, class size, quality of kit, programming and schedule are all conducive to safety and getting great results. iii) Value for money Time after time I came back to Gas station fitness because nowhere has given me the same level of results for the same money and effort. The programming and class schedule suits people like me with full time jobs and families. Even if a big brand gym offered me daily personal training for the same monthly price I wouldn’t swap because I’d miss the community, atmosphere and probably wouldn’t work anywhere near as as hard.

Fantastic experience: It's been 3 months since we joined and the team and all the other members have made us so welcome. The coaches mix encouragement, insight and the odd bit of fun. They are relentlessly upbeat, stretching, challenging and pushing us to be the best we can. The programming does have streak of torture in it, but they make sure that everyone (even old gits like me) can participate, scale and feel like they've achieved. There is a great atmosphere but there is also technical coaching...I'm genuinely delighted to have found this new community. Now, can we all agree to keep Barry away from the music (Lion King soundtrack anyone?!). Thanks all. See you in the box.

Fantastic experience: I signed up to the GSF starter package in May and I have been hooked ever since. I finished the package and signed up to a 3 day a week membership for now and i already feel so much fitter, stronger and i have so much more energy! The classes are brilliant and the coaches really push you and work you hard. You can scale the workouts to your ability where neccessary. I love the team atmosphere and everyone is super friendly and motivating. See you guys soon and thank you!

Fantastic experience: I joined GSF about three weeks ago (with my two daughters, 13 and 8), and it was the best decision I could have made. The kids enjoy the fitness classes, and the coaches are brilliant at engaging the kids. I signed up with a personal trainer, and it's been amazing to see how far I can push my body. The dream is to have a body like Jennifer Lopez as I enter my mid-40s, and I have no doubt I'm in the best place possible to achieve that goal.

Fantastic experience: Gas Station fitness isn't any old gym, they're all about embracing your health and fitness inside and outside of the gym to see results. I've been on the part time membership (3 x classes a week) for 7 months and can see and feel the results. I've accomplished movements I've never done before and feel challenged in every single class. I'm stronger than I have ever been before. The coaches are amazing. Very skilled, knowledgeable and passionate about what they do. No matter your level, you will be fully supported to develop and progress in your goals. There is so much flexibility in terms of the movements so you can tailor things within a class to meet your needs or take the next step forward. Outside of the box, the social media content for members is fantastic and a real motivator. There is a great community atmosphere and a lot a jokes to be had. I was ambivalent about the price when I first joined but it is well worth it for the results. I'm looking to go full member once I have the time. You won't regret it.

Fantastic experience: I had joined gas station fitness & nutrition eight months ago and the workouts are fun. My fellow members are inspiring and motivating. The coaches give instant feedback and adjustments during the workout and just the right amount of encouragement. They know how to push you to the limit to bring out your best. What an experience it has been. :D

Fantastic experience: My wedding is in 2 month and was feeling unhealthy and wanted to get fit and lose weight. I signed up for the nutrition program and personal training. Meg my personal trainer and nutritionist has catered around me and my fitness levels to achieve my goals!

Fantastic experience: Great

Fantastic experience: I have been a member at Gas Station Fitness&Nutrition for 4.5 years. Can’t recommend this place enough, excellent facilities, outstanding coaches, awesome community, wouldn’t train anywhere else ❤️

Fantastic experience: Fantastic gym with professional instructors, helped my a great deal in my fitness journey in reaching my goals.

Fantastic experience: Dropped in over lunch, was allowed to follow my own programming with all equipment available for use. Really covid-secure - everything disinfected twice between uses, temperature check on arrival, the works. Recommended.

Fantastic experience: Very well presented, organised and stratagised. Alot if enthusiasm and guidance. The sessions are presented in a clear, concise and easy to follow format with attendees committed and challenged to show control and self disciplined.

Negative experience: Let me start by saying that CrossFit Slough when I joined was a fantastic box with a lovely atmosphere . George the head coach is quite simply brilliant, he makes CrossFit Slough. The coaching staff are knowledgable and enthusiastic; Krissie and James in particular. So why the 1*?! I can only speak for what happened to me, I know I wasn’t the first to be treated poorly by the owners and I suspect I won’t be the last. I write this in light of some very recent events, the below happened to me in early p June 2020 Over lockdown we continued to pay our memberships fee as per usual. This is a lot of money for online zoom classes but I was happy to support the box, a feedback form was sent and I responded with some ways I felt value could be added. I was essentially told my feedback was invalid and that I was wrong (via a coach not the end decision maker). Now I’m not disillusioned, my opinion is neither right or wrong, it’s just my opinion... however I am entitled to it and if you are taking my money for a service, I think it’s fair to expect feedback to be acknowledged and empathised with 2 months later another feedback form is sent... my responses were very positive! However at the end I added “my original feedback still stands.” Because I was still dissatisfied with the value I was receiving. The owner called me the next day, I was unable to talk and suggested other dates/times that I could. That evening with no conversation to try understand or resolve my dissatisfaction, my membership was cancelled. I was gutted, I didn’t want to leave! I spent 10 days appealing to the owners over email to have a conversation with me to try to resolve it. I later found out from friends that the owners justified their decision by saying I had sent them vile emails, which is simply untrue They kept saying on email that I was welcome to return when they could offer the service I expected. However I feel this is ‘lip service’ to maintain their reputation, as given I didn’t want to leave and they effectively made me, why would I feel welcome to return at a later date... So there you have it, it used to be a lovely box but don’t trust the owners. They don’t treat their members as if they are people with opinions or even feelings!

Fantastic experience: GSF is a great gym and community, they have invested alot in the facilities with a great members area, InBody scanner and enough pull up bars, rowers, skis and echo bikes for the whole class. The staff are top quality, knowledgeable and always willing to go above and beyond to help.

Fantastic experience: Gas station fitness always has phenomenal service and a personal dedication to its members. How they adapted their offering during Covid really was a huge benefit on a personal level. Would recommend them to anyone wanting fitness and personal improvement on multiple levels

Fantastic experience: After only a few weeks I’m hooked! It’s not about the content, I’m sure many CrossFit gyms have the content, what sets Gas Station Fitness/CrossFit Slough above the rest is the way the workouts are taught and the clear team bond everyone has. A lifetime of knowledge and passion is so valuable to anyone wanting to train CrossFit.

Fantastic experience: Dai and the team are always going above & beyond to help members reach their goals and maintain a healthy lifestyle. If you are looking for way more than just your average gym - expert coaching, a great community and somewhere where you look forward to exercising (even at 6am!) then this is the place for you! Even during lockdown there was no stopping these guys, they will do everything and anything they can to give 100% to each and every member!

Fantastic experience: Amazing coaches and community at Gas Station. Joined two years ago as I needed some motivation to exercise. I've learnt new skills and enjoy exercise again. A real mixture of abilities in the classes, everyone welcomed and encouraged. Would recommend a trial, although remember every class is different!

Fantastic experience: CrossFit Slough is not just about becoming "faster, fitter & stronger" it is also about being part of a community who care for one and other. There are no strangers ,everyone is made to feel welcome and so they should. We all feel a sense of achievement after every workout regardless of standards of personal fitness. I can guarantee you will leave a workout feeling better about yourself than you did when you walked in the door. Highly recommended ! When the Pandemic caused the national lockdown Dai & Lisa set up Gas Station Fitness & Nutrition to ensure that our Crossfit community maintained our focus through online workouts....Way ahead of Joe Wick et al ! It certainly kept me sane ,keeping me motivated , healthy ( Including mental health ) and fit. Superb programming combined with inclusive workouts driven by highly motivated coaching saw us through. I am delighted to see that the " Box" has reopened and we can all workout together in person again. Socially distancing of course!!

Fantastic experience: I have been a member of Gas Station Fitness for about 4 years now. It's a great place to go if like me you get bored of standard gyms! The team the are fantastic and motivating! I would highly recommend GSF for all levels of fitness and abilities.

Fantastic experience: Gas Station Fitness is EPIC !! When you arrive here, you will realise it was the best decision you made that day. Awesome coaching & support suitable for everyone. On a completely different level to most gyms in the surrounding area, and as you stay you will realise that over and over again whilst you marvel at your fitness transformation.

Fantastic experience: What an absolutely lovely bunch of trainers. First time I have done crossfit so was nervous but they are all very encouraging and modify exercises as required. Classes are kept within social distancing guidelines and all equipment cleaned between classes. I would recommend for all levels of fitness.

Fantastic experience: Brilliant programming and coaches in a safe setting with all the equipment you could ever hope to use. Huge motivation & support from the other members - in the class and forums - and a real positive community spirit. Whether you’re a buff 20 year old training for competition or a wobbly 40 year old like me, (or in to the “free tv licence & buss pass” stage of life), you can expect to be trained, tested, supported and motivated at Gas Station Fitness.

Fantastic experience: I’ve been attending Gas Station for almost a year now and absolutely love it, I’m so glad I joined. The trainers are top notch and there is so much great equipment too. My favourite thing about Gas Station though is the amazing community that has been created and I was from day one fully welcomed into it. Gas Station was brilliant during lockdown and even though we were apart I felt I became even more part of the awesome community!

Fantastic experience: I have been with Crossfit Slough for over 3 years and have never looked back! Now known has Gas station Fitness and Nutrition - kept us on our feet and pull through lockdown period, never been happier!! The support, help, nutrition advice and keeping us active...I have no words, the challenges/workouts although intense it feels great, feeling fit, active & strong both mentally and physically...thanks to Dai, Lisa & the whole team - proud member

Fantastic experience: When I first came here nearly 2 years ago I was fairly out of shape both physically and mentally, but I wasn't looking for just another gym to take my money and let me get on with it because I already knew from past experience that wouldn't work for me. This place is different. I was nervous as hell at first because I just couldn't believe that I would ever be able to meet the challenges set in every workout, which is different every single time you go. And I definitely did not expect to maintain an ongoing commitment to regular attendance for so long! That is the magic of this place - from the warm and encouraging welcome you receive on Day 1, and the attention and support provided by all the coaches as well as other members, which makes you feel like you truly belong. This genuine sense of being part of an extended family is something I've not experienced elsewhere, and nothing compares to the sheer care, dedication and efforts these owners happily plough into their facilities and their members. And it really shows. The kit is first class, along with the quality of instruction. I have never felt overlooked or not included, and the beauty of their programming is that ANYONE can do it because every class is adaptable to everybody's abilities and limitations. Every individual is encouraged to reach and exceed their potential, and I'm so happy that I overcame my fears and became a part of this exceptional community. I feel stronger, fitter and more confident thanks to these guys, and no matter how tough the workout is (and it should be!), I rarely leave without a smile on my face. How do you put a value on that?!

Fantastic experience: Only good things happen in Crossfit Slough. I joined a year ago not really motivated and overweight. The utterly competent team helped me achieving my objectives of becoming fitter and stronger than I was before. Classes are very engaging and push you to exceed your limit every time surprising yourself, and the community spirit in there is unbeatable. Highly recommended!

Fantastic experience: I joined GSF 2 years ago mainly because I was bored of the classic gym and I was looking for something a bit more challenging. After the trial session, I knew I had found the right place. Before joining GSF I considered myself quite fit, but the amazing coaches there showed how much fitter I could get and helped me get there! Even during the singular covid situation the team kept providing solutions for all their members to keep active and fit. If you're looking for the right place to help you achieve your goals stop looking. You'll find it at GSF. And more than that, you'll be joining a great community. How many places give you the opportunity to get a good sweat in and catch up with your friends at the same time?

Fantastic experience: I joined Gas Station Fitness back in 2018 with no background in fitness apart from the odd session in a regular gym. Since joining GSF I've seen so many positive changes not only physically but also mentally, I'd recommend the gym/classes to anyone. The GSF team is so dedicated and welcoming which is why I’m still a member, I wouldn't go anywhere else!

Fantastic experience: I cannot recommend this box enough. My progress in the last few months is beyond my expectation and for the first time in a long time I look forward to my next session. The support of trainers means I extend myself and achieve during each session, regardless of how new the workout is. I am seeing and feeling results everyday which is more than I ever gained from traditional gym memberships of the past. I have found a new focus on strength which is a great motivator.

Fantastic experience: I joined Gas Station Fitness & Nutrition in June 2019. I was looking for something that would take me further in my fitness journey and also looking for someone to coach me in my nutritional journey as well. Joining GFS was the best decision I have ever made! It has surpassed all of my expectations and I don’t hesitate to rave about it to my family and friends. I have found myself getting stronger and fitter and doing things I could never have imagined doing before such as handstands! During the Covid lockdown, GFS was outstanding in providing an exceptional service to all of its members. They were committed in ensuring all members were still benefiting from an amazing fitness program and we had personal follow ups as well to make sure we stayed on track. I highly recommend joining GFS as it will 100% most definitely meet all of your fitness and health needs that you may be looking for!

Fantastic experience: In times like these it has never been more apparent how important exercise is, and that with a healthy body comes a healthy mind. At Gas station fitness you have high quality coaches supporting you along your journey to become your stronger and fitter self with clean and state of the art facilities and a community of other members that are truly supportive. The team also adapted very quickly to Covid-19 guidelines ensuring at all times the best possible options for every one of us members. I can’t put into words how grateful and happy I am to be part of Gas Station Fitness. I have never felt so excited and motivated to go and train and push for new goals thanks to my coaches at GSF. I really think that GSF is a lifestyle choice rather than your standard gym membership.

Fantastic experience: This is the best fitness club I have ever been to. The coaching staff and community are excellent. They programme their work out in such a way that people of all abilities can challenge themselves. Yes it is slightly more expensive than your normal gym but it is definitely worth it. They went that extra mile during the lockdown, seamless switch over to zoom based classes, community events etc , definitely saved me from going down hill. After all, it is a family run business and they care. Highly recommend, give them a go, you won't be disappointed.