Virtus Fitness

Fantastic experience: I've been training with my personal trainer Alfie at Studio 17 for a few weeks now, and the experience has been fantastic! The sessions are always challenging but tailored to my goals and fitness level. They push me to improve while being supportive and motivating. The atmosphere at Studio 17 is friendly, and the equipment is all modern and in great condition. I’ve seen great progress, and I always leave feeling accomplished. Alfie has an excellent amount of fitness and nutrition knowledge and consistently goes above and beyond. Highly recommend for anyone looking to level up their fitness

Fantastic experience: Both Alfie and Ted are fantastic at welcoming clients and providing the support needed to reach their fitness goals. They offer a flexible service that can be tailored to suit everyone. I highly recommend it!

Fantastic experience: Excellent PT with Alfie. Just the right amount of pushing you to work harder mixed in with good humour and a sensible take on diet and other measures to improve your overall fitness. Would highly recommend.

Fantastic experience: Alfie is knowledgable, polite and disciplined and has made it easy for this newbie to personal training and gyms make progress in my health and fitness goals. I am delighted to recommend him/Virtus Fitness

Fantastic experience: Alfie and Ted are great to work with. Very driven experts who adapt your program to your own needs and capability. I enjoy working with them.

Fantastic experience: Alfie is a great trainer, he is patient and understanding while challenging you out of your comfort zone. Seeing progress and results! Definitely recommended, even if you are not the sporty type!

Fantastic experience: Trying to sum up my experience here into a review is tough. I feel like I’ve found my self again. Alfie and Ted keep me accountable with diet, training and sleep and it’s completely propelled my life in a positive trajectory…. but it’s not just physical and mental benefits. It’s improved everything. Like I said I can’t put evrrything into one google review. But I’ll leave you with this - 1000000% recommend, any objections you have; price, time etc. They are worth it. Thanks once again Alfie & Ted!

Fantastic experience: Great training sessions, I can definitely feel the difference and getting better quality of life. Alfie is very supportive and dedicated to understanding my limits and also pushing them in the correct way. Very nice new refurbished studio with high quality new equipment. Would easily recommend a session with him.

Negative experience: I had originally left a positive review after a few training sessions in order to help this young man in setting up his new business, but having continued to train with him I’m afraid I can no longer give this studio a positive review.

Fantastic experience: Alfie is an amazing PT! Always motivating, always cheerful, but still challenging you to give your best. Highly recommend!

Fantastic experience: Alfie is truly an exceptional personal trainer, embodying a holistic approach to fitness with his profound knowledge of the human body and nutrition. His professionalism, dedication, and caring demeanor shine through in every session. His impressive achievements speak to his hard work and commitment, and I wish him continued success. As a busy working mom, I've found his tailored sessions invaluable, coupled with his emphasis on stretching and genuine concern for my well-being. Alfie's willingness to listen, offer advice beyond sessions, and his approachable personality make him a standout in his field. The conveniently located gym with the latest equipment is just the cherry on top. Already, after just a few weeks, I've noticed significant improvements both physically and mentally, thanks to Alfie's guidance and encouragement. I can't recommend him highly enough!

Fantastic experience: Would highly recommend to anyone that needs help with their fitness journey. Went from 105kg to 75kg with the help of Ted .

Fantastic experience: I’ve been training with Alfie for 2 months now and I can already see a big difference in my physique, on top of that any questions i have about training, diet etc, gets answered immediately with the best advice.

Fantastic experience: Alfie takes great care to understand the goals of those he's training and provides a bespoke program suited to achieving these goals. His positivity and high energy make you go that extra mile to push just that little bit further each set ultimately achieving and in some cases exceeding the goals established truly surprising oneself. He's a pleasure to train with and has great nutritional tips which , in conjunction with the core exercises and stretching homework, help to achieve rapid and sustainable results. Offering a lot in the sessions, he's excellent value as well as knowledgeable and pleasant. You'll leave the session tired, but with a newfound inner energy.

Fantastic experience: Ted is a great PT. He gave me some great advice on how to build muscle and sent through loads of free bulking meal's.

Fantastic experience: I can say that I no longer Smoke due to the excellent exercise work-outs put together for me by Alfie my Personal Trainer at The Body Blueprint. I am delighted to be fit and healthy again! Dan Fletcher

Fantastic experience: I have been training with Alfie for 4 weeks and the results are already noticeable; I feel stronger healthier and more energetic! Highly recommend.

Fantastic experience: Ted is a really great PT made me achieve my goals and helped me through a lot. Best PT I’ve had throughout my years of going gym, really recommend him as a PT

Fantastic experience: Ted is a great PT and you can tell he’s driven to helping his clients with the best workouts and mentality , highly recommend to anyone looking to get into the gym or improve their current physique

Fantastic experience: I've tried alot of PTs to help me with strength and conditioning and Alfie has by far been my favourite. He is very professional and has so much knowledge on not only the gym, but also nutrition. I have made so much progress and I'm feeling way better mentally and in terms of energy too!

Fantastic experience: I’ve used many PTs over the years and Alfie is the best. His passion and expertise in the field of developing the body through targeted training and nutrition is excellent. He uses different techniques in the gym to completely stress the muscles in a short period of time generating great results. Alfie gives advice on home training as well and thinks through your personal lifestyle to give advice for the week, not just his PT sessions. In addition Alfie is a really nice guy you cannot help liking. He is mature beyond his years, driven and ambitious and will go very far. Highly, highly recommended.

Fantastic experience: I definitely made the right decision to have Alfie as my personal trainer, he is so professional and the sessions are always enjoyable. Grateful for all the knowledge he gives me each session, thank you!

Fantastic experience: I have been training with Alfie for about 1month and I can feel that this has already helped me to regain energy and confidence: Alfie listened to me and understood my needs and limits. All this is done with a good sense of humour. Impressive understanding of the human body and mind.

Fantastic experience: As a mum of 3 who has recently moved to the area, I am very happy to say that Alfie has helped so much with my fitness journey. He ensures that I am disciplined while enjoying each session, and is very knowledgeable when it comes to my nutrition and health. I cannot recommend Alfie enough as a personal trainer who really pushes his clients and helps with their personal fitness goals. Buying a personal training and nutritional plan was one of the best decisions I made because I notice a difference in how I feel everyday, and my husband is noticing the amazing changes in my physique!

Fantastic experience: Ted was super helpful, wasn’t very comfortable around the gym and with their help it’s now my new favourite place! Thanks so much :)

Fantastic experience: Teds personal training sessions are amazing and keeps me motivated and keeps me accountable

Fantastic experience: Thank you Alfie for your help in getting me comfortable with my body especially your health plans!

Fantastic experience: Amazing! Top knowledge and experience! Thanks!

Fantastic experience: Such a good PT, highly recommend. Radiates drive and enthusiasm and has helped me get to my desired goals in good time! Thank you Alfie :)

Fantastic experience: Alfie really helped me build my confidence back up getting back in the gym . And really helped me target areas I wanted to work on

Fantastic experience: Hi, Brilliant lads really helped me overcome a lot of issues and excuses with continuous help and guidance for my fitness goals and definitely recommend their nutrition plans.

Fantastic experience: Ted really helped break my beliefs on weight loss. I would definitely recommend their nutritional plan and person training services

Fantastic experience: Alfies advice giving towards his job is very inspirational to how I’ve transformed and to many others as to how they’ve developed their mindset as well as how they look.

Fantastic experience: I’m so glad I found thebodyblueprint, they broke my beliefs about losing weight and I finally achieved my dream physique. The nutritional plans and accountability coaching helped me out the most!

Fantastic experience: Ted has been amazing for me and helped transform my body Highly recommend!

Fantastic experience: Alfie is very professional and encouraging. Very knowledgeable at designing a tailored workout routine which suits my lifestyle and helps to maximises my results. I appreciate the vibe here as well. Would highly recommend this service to anyone who is looking to achieve their gym goals.

Fantastic experience: been looking around to find someone who can help me find the right balance of diet and workouts to reach my goal for the future . Alfie has been exceptional and helped me out reach my goals and still continuing with his efforts . 100% would recommend him if you are planing to reach a certain goals .

Fantastic experience: Alfie is a very knowledgeable and experienced in health and fitness. He mentored me to my dream physique and has overall increased my confidence so much. You cannot put a price tag on his services.

Fantastic experience: At first, I didn’t think the nutritional plan would help me lose weight but I was over the moon with the results, I lost 4 kg in 4 weeks and feel so much more confident in myself. Thank you Alfie & Ted!

Fantastic experience: I’ve been training with Alfie over the past 4 months. Alfie bespokes the sessions to work on what I find important and the results are excellent. Alfie makes the sessions light hearted and good fun and is really knowledgeable in the exercises. His nutrition plans have also been really helpful. He’s a good guy and I hope his PT business is a great success. I’m sure it will be.

Fantastic experience: Alfie motivated and disciplined me to put in the work at the gym everyday. My biggest struggle was turning up and trying my best, safe to say Alfie brought that side of me out. His knowledge on fitness and nutrition is unlimited. Would highly recommend his nutrition plans too!

Fantastic experience: It’s not always easy to find PTs that really listens to your needs and goals, and are genuinely enthusiastic and committed to helping you hit those fitness targets. You are without question, in the very best hands with Alfie who ticks everyone of those points above. The sessions are challenging ( as they should be) but I always leave feeling on top form and excited about the next one! In as little as 3 weeks, I saw considerable improvements in my strength and I’m excited about the progress to come ! I cannot recommend Alfie enough! By far the best PT in town!

Fantastic experience: I have enjoyed the first month that I have been training with Alfie. After a few years of feeling unmotivated to start working out, I now look forward to and enjoy the sessions. Alfie always plans my workout regime; it tends to be more structured to my overall strength and fitness. Alfie has ensured all my muscle groups gain strength and definition to support my posture, avoid injuries, and decrease aches and pains. Alfie tracks and updates me on my progress. Alfie is very motivational; he challenges me to complete more reps or heavier weights than I would in a class or training at the gym while always ensuring my technique and posture are correct. Alfie has a holistic approach to my overall progress and well-being; he has recommended nutrition and home stretching routines that have benefitted my progress. He also advises on complementary practices, such as massage or physiotherapy. I highly recommend Alfie to anyone wishing to start a health, strength or fitness programme.