N4 Workout

Fantastic experience: N4 workout is phenomenal personal trainer, knowledgeable and exhibits professionalism in every aspect

Fantastic experience: I have been working with Roman for over 9 months and he helped me to get in shape and gain confidence. I cannot recommend him enough.

Fantastic experience: Great group here, been working out with the team for about a year. Roman and D have really helped me with my weight training goals while Vish has helped me with movement and stamina. Everyone I've had a session with in between have also been helpful and great to work with! Highly recommend N4 to anyone looking to start with a personal trainer.

Fantastic experience: Roman is an exceptional personal trainer. His expertise,combined with his kindness, motivates me to attend workout sessions with enthusiasm. I highly recommend N4workout for anyone looking for dedicated and knowledgeable trainers.

Fantastic experience: Everyone was so friendly, kind, motivational, encouraging and non-judgemental. Klaudia is amazing and cannot recommend her more highly!

Fantastic experience: Excellent workout; attentive guidance; and generous support - positive, friendly and fun times only with great team led by fantastic PT: Roman!

Fantastic experience: had been a member of a gym before and never gone, but once I met Roman and began training with him my motivation was there to train daily and with his help i reached my goal weight!! Thanks Roman for all your help.

Fantastic experience: If motivation, flexibility, and a personal approach is what your looking for in a PT, n4workout team is for you! The guys there Personal Training are a professional outfit I can highly recommend!!very happy by choosing them!! My Goals is in the good hands!❤Thanks again!!

Fantastic experience: If you are looking to get fit and healthy N4 work out is the place to be. I have been going to PT sessions for the last year and half and I still have a long way to go but my PT Ubaid is fantastic in helping me reach my goals he is supportive, knowledgeable and patient and always pushing me to my limits and motivates me to be the best that I can. Everyone at N4 workouts is extremely friendly and welcoming but also very supportive. You instantly feel comfortable joining N4 workout was one of the best sessions I made.

Fantastic experience: N4 is a great place to workout. I have been training with Klaudia for almost 2 years now and continue to enjoy and benefit from every visit. Sessions are always varied and provide a good level of challenge, resulting in continued progression. Klaudia gives me the confidence to push myself to be able to do more. All of the team at N4 Workout are friendly and welcoming. I would highly recommend N4 workout.

Fantastic experience: I had an amazing experience at n4workout! It's truly an excellent place for individuals of all fitness levels. The expert trainers make sure you're in good hands throughout your fitness journey. Whether you're a beginner or more advanced, n4workout provides a supportive and motivating environment to help you achieve your fitness goals. Highly recommended!

Fantastic experience: Highly recommended! I started one-to-one training with Roman at N4 in April and it has been nothing short of transformative. I'd been thinking about switching to strength training after years of off-and-on running, with niggling injuries holding me back. Now in my early fifties I decided to give weights a go. From the initial assessment I knew I'd made the right decision. In a matter of weeks I could feel my physique change but the results are broader than that - I feel more positive and energised too. Roman is motivating, knowledgeable and makes each session different and interesting, giving constant assessment and correction of form. He also takes time to ask about any aches or pains, and modifies training accordingly. The personal trainers at N4 can tailor classes to all abilities, shapes and sizes, and they run group classes too... if you're tempted, give Roman a call.

Fantastic experience: Amazing studio, professional and friendly trainers that give you bespoke workout and push you to your limit.

Fantastic experience: The guys here are really friendly. I worked with Roman and Ubaid and enjoyed my PT sessions and classes. I recommend!!

Fantastic experience: I don’t usually write reviews but seeing the results I’ve been getting I absolutely have to!! A few months ago I got a workout plan (as well as nutrition recommendations) from Ubaid, and the results I’ve been getting have been amazing!!! I had my doubts about training online, but he took time to explain every workout, and is always available to answer any questions I have regarding the plan. It’s fun and challenging, and has shown great results physically (as well as mentally), so I 1000% recommend training with Ubaid, either in-person or online bc 10/10 results

Fantastic experience: I've been training with Ubaid for several months & I'm really pleased with the workouts. His training provides the right level of challenge while also being supportive, encouraging & paying attention to technique. My strength & technique has improved noticeably

Fantastic experience: My partner and I have been doing couple PT sessions for a few months now and love it! The trainers keep on challenging us with tougher exercises and stronger weights, the studio is always clean and the music brings on the good vibes! Definitely worth it!

Fantastic experience: N4 Workout provides a great environment for working out and you are given an excellent tailored service. I hadn't done intensive exercise for a long time, but Ubaid quickly got to grips with my level, and helped me to make real strides over a short period of time. He patiently explained when I wasn't carrying out a movement correctly while always remaining warm and friendly. I would thoroughly recommend both N4 Workout and Ubaid as a trainer specifically.

Fantastic experience: If you're looking for a positive and supportive Personal Training environment to help get in shape N4Workout is simply brilliant. The staff are not only very knowledgeable and good at what they do, they're extremely friendly and make it very easy to get into a physical workout routine, even if you're not used to it. I've seen Personal Trainers who simply stand over you and tell you do push ups while looking the other way - at the end of which they charge you a fortune. The guys at N4Workout are quite the opposite. They make sure my technique is correct with any exercise and work closely to make sure the weights and techniques are right. They're also flexible on when you can book sessions and their prices are very affordable. I'm lucky to have found these guys.

Fantastic experience: I've been training with Roman (and occasionally Ubaid) over the past few months and it's been brilliant. Having never trained before, I'm now achieving my goals in a welcoming and encouraging atmosphere. Workouts are tough but rewarding and I have learnt so much. Would recommend to anyone!

Fantastic experience: Fantastic gym with professional trainers that tailor workouts to reach your goals and I have reached mine within 10 sessions. I’ve been training with Roman and have progressed quickly, learning about weights, nutrition and form. Very highly recommended!

Fantastic experience: I’ve been going to N4 fitness since January and have had great results. Roman is an absolutely fantastic PT. He keeps the sessions interesting and pushes me to go further. He is really friendly and flexible around the ups and downs of life. I don’t quite know how someone can appear to be in such a good mood ALL of the time but he achieves it! He has also been great at supporting me through a back injury. Without him to guide me I wouldn’t have had the confidence to keep exercising. A good PT is particularly invaluable at times such as this and the end result has been maintaining fitness and a better recovery. At holiday times Roman always arranges cover seamlessly and Ubaid has also been great at helping me stay on track. Would highly recommend.

Fantastic experience: Roman is an amazing trainer, knowledgeable, exacting, safe and creative. He pushes hard but it’s achievable too. Working with Roman has been transformational for me. Several people have commented on how strong and well I look. I’m training regularly and (touch wood) have avoided injury. Highly recommended.

Fantastic experience: Highly recommend for personal training and fitness classes - trainers are excellent and facilities great too!

Fantastic experience: Nice atmosphere and very helpful staff, ready to answer any question:))

Fantastic experience: Roman has helped me to improve my strength and balance skills, also teach me kick boxing Very professional and nice studio!

Fantastic experience: Really cool gym. Nice to have it completely to yourself. And Roman is a brilliant trainer. Really knowledgeable and friendly.

Fantastic experience: Amazing gym, the PTs are very helpful & encouraging. I really enjoy my sessions and have made real gains! highly recommend *****

Fantastic experience: Roman is a fantastic trainer, I would highly recommend N4 Workout

Fantastic experience: I have been going to N4 Workout for two years. A friendly gym with a really good selection of equipment. Klaudia and Roman are great PTs - always pushing you to improve!

Fantastic experience: Great workout session, the boxing today really made me feel the pain. The instructor pushed me above my limits in 20 minutes, now It feels as if I climbed The Kilimanjaro. I will see you again in 3 days time and hopefully we can do the same.

Fantastic experience: Thank goodness I found N4 workout round the corner since I've been working from home. Roman is an excellent PT with a great sense of humour, and has been getting me back on track after lockdown (part 1!)

Fantastic experience: Roman is an excellent personal trainer who has a clear understanding of my fitness, a plan to help transform my mindset and achieve results, and the communication skills to explain and encourage this.

Fantastic experience: I’ve had a few personal trainers over the years and Roman is by far the best and most knowledgeable. Whether it’s cardio, weights, bodyweight or boxing, he always mixes things up so it never gets boring. His rates are good value too.

Fantastic experience: I’ve been training with Klaudia for over a year. She has helped me recover and gain strength after an injury to my hip. The facilities at the gym are great. I am really happy with my progress in the last year.

Fantastic experience: Roman is the most wonderful, dedicated, kind, interested, professional and excellent PT. I wanted to loose my baby weight after giving birth and build strength and I have done both. He was very frank and honest how to do this at the beginning and I have enjoyed our sessions a lot. I don't think I could find a better PT.

Fantastic experience: Roman is a hard working, professional PT I would definitely recommend him whether it’s cardio, boxing or strength training. He is very knowledgeable and advises you accordingly to your personal training needs. He has always tried to fit me in although he has a very busy schedule. 10/10

Fantastic experience: Roman has genuinely changed my whole outlook on my lifestyle and diet. He keeps me motivated and always pushes me to work harder. I have already lost weight and seen a difference in my energy levels in just a short time working out. I have drastically changed my eating habits and that’s because I have been taught about what to eat and drink by Roman (I have never drank so much water in my life!!) I feel happier inside and out. Worth every penny!

Fantastic experience: I'm not your typical "gym" person, or at least I wasn't when I first started going, but I genuinely look forward to my sessions with Klaudia. Before I started training with Klaudia I wasn't very active - I walked a lot but struggled to get into running despite several attempts. I also felt clueless in larger gyms and really wanted to work 1-2-1 with a trainer who could guide me on the exercises that work best for me and my goals. Klaudia is a great trainer - I've gone from struggling to do one half press-up to being able to do 10-15 twice in a single session. Despite its size, the studio has loads of different equipment and I've enjoyed the variety of exercises (it never gets boring!). I have a real sense of achievement knowing I'm getting stronger (I can lift much heavier weights now than when I started!) and I feel like it is having a positive effect on my wellbeing overall. Lastly, both Klaudia and Roman are super friendly and down to earth... So, in case it's not obvious already, I'd definitely recommend this place! ;)

Fantastic experience: N4 is perfect local gym for personal training. Everything you need and excellent support from Roman. One of the best personal trainers I have used. Very knowledgeable and able to really focus on my specific needs. Fantastic facility all round. I can highly recommend it.

Fantastic experience: Best P.T in town Roman is an excellent personal trainer; he always has good humour; very much needed when you dont feel like training. Dont be surprise if you listen to your favourite song while training. He has attention to details to keep you going enthusiastically. He always motivates you to keep you going by pushing your limits but at the same time being understanding. He changes routines always so you dont feel bored and always asks about how you are keeping your goals outside the gym. Very responsible and professional. He really enjoys what he does and cares about you. Almost 1 year training with him; 3 days per week.

Fantastic experience: Friendly and professional small gym with a neighbourhood feel. My trainer, Klaudia, was excellent and both supported and challenged me. I appreciated the flexibility around rescheduling my sessions (back when I had to travel for work), and the discount for buying multiple sessions at once was appreciated. I plan to buy another bundle once my new work schedule is a bit clearer.

Fantastic experience: Absolutely love sessions at N4 workout, Roman is super focused and motivating and workouts are tough, but also a lot of fun. The studio has a lot of gear and Roman always mixes up his workouts so there’s always a new challenge waiting. Can highly recommend it

Fantastic experience: We are a couple who wanted to train together, lose weight and get fit - N4 Workout has certainly helped us do that!! We both feel healthier, more toned and fitter after starting training with Roman and Klaudia last October. Honestly, could not recommend them and the studio more. Both Klaudia and Roman are so professional, encouraging and most of all make training fun. Their smiles and energy are infectious. It's worth mentioning that I suffer from a long term back injury which they always take into account and ensure I am safe. Brilliant!

Fantastic experience: I had a bunch of personal training sessions with Roman at N4 Workout and he gave me the kick start that I needed to change my lifestyle and I'm now feeling great. He helped me to think about what and how much I was eating and to feel good about working out again in a fun and enjoyable way. Roman is honest, patient and really helpful. I am a much healthier and more positive me now.

Fantastic experience: I started working out with Roman a few months and I would recommend N4 workout to anyone! Roman is an amazing PT - I always have a lot of fun in our sessions whilst he always pushes me to go the extra mile. When the second lockdown hit, Roman was quick to pivot and in no time we were training in Finsbury Park. If you are looking for excellent, friendly trainers, I could not recommend N4 enough!

Fantastic experience: Nice atmosphere great place & a great team. I have left training for a long time after operation for my right wrist & then I didn't have any motivation whatsoever. I then got recommended to N4 Workout & I am really glad that I did. I have met a fantastic team especially the owner Roman. Romans routines are challenging but he does not crack the whip and most importantly they are varied and fun. In just a few short weeks I felt fitter, more toned and definitely happier! Definitely recommended the team is here for you for any questions weather it's training or diet.

Fantastic experience: I started training with Roman after feeling stuck after trying to increase my strength for years on end and feeling like I never saw any results. Within two months of working with Roman I’ve seen results which has been so motivating and such a surprise. My fitness goals were varied and he has helped me to work to each goal over the past 2-3 months. My strength and confidence in training has dramatically improved since working with him. He is very knowledgeable and provides all of the key support and advice to getting you to where you want to be in your fitness journey. Before I trained Roman I always thought I couldn’t have the type of body I wanted but after only 12 sessions with him I have been proven wrong.

Fantastic experience: Fantastic place to workout. Roman is a brilliant instructor who has helped me make major gains in all aspects of fitness. Very patient and willing to tailor workouts to my own personal goals. Would highly recommend to anyone looking to build their strength, stamina and flexibility.

Fantastic experience: Roman has been training my partner and I for the last few months, and let me say, he is a top quality personal trainer! Roman is extremely knowledgeable about all things fitness, and gets your motivated to push yourself harder and faster. If you want a 5 star PT, then go to N4 Workout!!

Fantastic experience: wanted to build core, upper body and legs for a month snowboarding in canada. roman helped me do that and the exercises to continue doing that whilst i’m away

Fantastic experience: Amazing place to do 1-2-1 workout and group classes. Highly recommended!!!

Fantastic experience: I have been working out with Roman for about two months now and I can't recommend enough. Roman is a very nice, funny and humble chap who makes every session pleasant. The exercises are varied and effective: I can already see the changes.

Fantastic experience: I can't recommend N4 Workout highly enough. I've been working out with Roman for three months now, and it has brought amazing results. I am stronger, more toned, I lost weight and generally feel happier. Roman makes the sessions fun, he seems to know limitless amount of exercise so you are never bored. It's just fantastic to have this service locally.

Fantastic experience: Roman is a brilliant coach - he is enthusiastic, thorough and highly accessible. As a busy professional with a busy social life, I have always struggled to stick with routines but Roman has an effective yet simple way of helping you build habits into your routine gradually. He has taught me a lot about technique through training and is always generous with dishing out helpful advice. On top of that, he is a really nice and humble guy, which you don't find in all PTs! You definitely get your moneys worth with Roman, couldn't recommend him more.

Fantastic experience: I would highly recommend N4 workout! They are a great team of friendly and supportive trainers who make everyone feel welcomed. The sessions are tailored to your needs and interests. Before training there I found it difficult to exercice regularly and found gyms intimidating. But since I started training at N4 workout with Roman I have enjoyed every single session and I have gained in fitness and confidence. The benefits to my physical and mental health have been huge and I am now planning to run a semi-marathon ‍♀️

Fantastic experience: I loved my PT session at N4 Fitness .Roman and the team are very knowledgeable and great at keeping the training fresh and varied. Roman helped me achieve significant strength gains and was always very supportive between sessions. I'll miss the place, but have now moved up North. Recommended

Fantastic experience: Fantastic training from a group of pros who cover all needs: HIIT, strength, fitness, flexibility, boxing etc. And a really supportive environment for people of all ages and abilities.

Fantastic experience: Been seeing Mervyn for years great PT and always pushes you to your limits!!

Fantastic experience: Absolutely LOVE this place! Mervyn is a complete genius. Best PT I’ve ever had! Emily is also wonderful. Great vibe, like a family really. Can’t recommend highly enough!

Fantastic experience: Great training and workout!! Roman helped me to get a focused and successful training and I achieved my goal weight! Very professional and friendly service! Thanks!!!

Fantastic experience: Great place to get yourself motivated and fit. They push you hard and educate you about your diet. I hated doing cardio at the gym as I found it very boring. I see big improvement on my cardiovascular, thanks to Roman's boxing sessions..which I always enjoy and look forward to it!

Fantastic experience: Highly recommend, having worked with Mervyn for almost 2 years following a terrible back injury that many specialists couldn’t fix. Mervyn resolved the issue by focusing on movement and form. He was so generous with his time and expertise and genuinely wanted me to get back racing triathlons. I’ve continued to see him weekly since then and he’s super supportive to work, loads of fun and challenges me and makes me better.

Fantastic experience: I attended before my wedding and after when I was training for a career change. Both times I was with Roman who was amazing for me. I’m a much more rounded trainer now with evidence that my body has changed over the past year. I’m fitter, faster and stronger thanks to Roman’s patience and good teaching

Fantastic experience: After two babies I caught sight of myself in a mirror. It was horrible. Mervyn & his team of brilliant PT’s have not only changed my body shape but also my attitude to exercise. I am now one of those weirdos who takes their gym kit on holiday! If you hate gyms, this is the BEST alternative. Small, discreet, FRIENDLY....with a loyal clientele who support and encourage each other. They also run lots of affordable classes that fit into my day perfectly so I can keep the costs down. Can’t recommend this place enough or the professional team that run it. Thanks for changing my life N4. Fitter AND happier!

Fantastic experience: Excellent training environment with a friendly and non-intimidating atmosphere. I have been lucky enough to train with Roman who has transformed the way I see health and fitness, But the whole team are dedicated , experienced and knowledgeable . Can't recommend highly enough.

Fantastic experience: N4 Workout is quite simply the best personal training experience I’ve ever had. Their excellent trainers, led by the brilliant Mervyn Espie, have enormously detailed practical knowledge of the human body, and tailor a bespoke training program to suit the individual needs of each client. I cannot recommend this place highly enough.

Fantastic experience: After already receiving recommendations to see Mervyn, I first started going to Mervyn a couple of years ago with ongoing back problems I'd had for over a year. Since then, not only have my back problems resolved but I am stronger and fitter than I've ever been and so I continue to go. Mervyn is an immense source of knowledge and experience when it comes to training and fixing the body. His workouts are always fun and full of enthusiasm. Even though they're tough and will challenge you, he knows exactly how to tailor work-outs to your individual needs and capabilities. I cannot recommend Mervyn or his team enough. Thanks N4 Workout!

Fantastic experience: I was one of Mervyn's first clients when N4 Workout opened. From day one he showed his professionalism and commitment as a Personal Trainer. Mervyn still maintains an exceptional training experience for me week on week, and delivers every quality session with enthusiasm and fun. I cannot recommend him enough!

Fantastic experience: As someone who has had several personal trainers over the years, I can honestly say that Mervyn is in a completely different league. Going to N4Workout for my initial consultation was quite daunting as I have always felt quite uncomfortable in gyms and talking about my weight, but Mervyn was instantly warm and so professional. Straight away, I wanted 3 sessions a week with him, but I would go every day if I could! Each session is different and challenging and I can feel the difference in my strength and confidence each time. Mervyn and his team are all so lovely and welcoming and have created such a unique space to work out and feel great. His knowledge and experience is incredible, he is so passionate about what he does and he has even managed to make me want to swap the pub on a Friday night for burpees and kettlebell swings! He is an absolutely fantastic, inspirational guy and I wouldn't go to anyone else.

Fantastic experience: Myself and my husband have trained at N4 since it opened. Mervyn, Roman, Melissa, Darren, Emily and the rest of the team provide supportive and challenging training no matter what your age or level of fitness. I’ve gone from being post-hip replacement (at 40 +) to stronger and fitter than I was in my 20s & 30s with the help of N4. I’d heartily recommend the studio and all the trainers - if you are looking for a bespoke and cost effective way to improve your fitness. (I’d also flag their amazing spin / weighted rider classes held across the road at Micycle by one of London’s top spin instructors Melissa Power - bookablr through N4’d website or Mindbody) . All in all - a hidden gem in North London’s fitness provision.

Fantastic experience: Great place with a fantastic team of PTs! I’ve been training with Roman for over a year now, he’s very professional, knowledgeable and enthusiastic. Always keeps you motivated and engaged, completely changed my attitude to exercise and I can definitely see the results! Highly recommended!

Fantastic experience: I’ve started training with Roman on a 1 to 1 and enjoyed every sessions even though when he did push me really hard. Then I went into duo session with my best friend. Mostly full body workout and some bit of kickboxing. I’m always looking forward the next training. He is always here to push you harder and he has a lot of patience because we are quite a funny duo!

Fantastic experience: I have been using N4 for nearly a year now and it has been great. When I started I was pretty hopeless and I have been working with Emily on a number of areas to improve. She always makes it fun, engaging and pushes you the right amount. I have also had sessions with the other trainers and all of the stuff are easy to work with. If you are looking for a training studio I would highly recommend.

Fantastic experience: I have an old injury in my left arm that has left me without complete motion and a more recent recurring injury to my right shoulder. Roman Nooristani is a first class personal trainer and has taken a holistic approach to building my workouts keeping these issues in mind. He tailors the exercises to what I cannot do with my left arm and actively works to rehabilitate my right shoulder during our time in the gym. The sessions with Roman are tough but highly enjoyable and after two months you can see the results. I can't wait for my next one!

Fantastic experience: We started doing couples sessions at N4 Workout back in Sept 2016, and have been training with Roman for the last 15 months. He is knowledgeable and enthusiastic, injecting the right amount of encouragement when things get tough. Sessions are always varied and challenging without being intimidating. We also really appreciate sessions tailored to individual needs (e.g. to account for injury, or general pull-up ineptitude!). N4 Workout is small, but perfect if you are looking to train in a non-chainy and welcoming space. Thank you to Roman, Mervyn and the rest of the team for all your help and hard work over the last few years!

Fantastic experience: I would highly recommend the personal trainers at N4 workout. I have never managed to stick with exercise in the past but having such a motivating team at N4 workout has really made a difference. The main reason I started working out was to improve my core strength and to prevent back ache. Ronan is an amazing trainer as he is always makes sure I'm not straining my back while also creating exercises that strengthen my whole body and making it fun as well!

Fantastic experience: I started training with Emily a year ago and cannot recommend her and the friendly team at N4 Workout highly enough. After years of being desk bound and scared of gyms I am now fitter and healthier, I sleep better and I actually look forward to training. Emily tailors our sessions brilliantly so I’m always trying new things, she keeps me motivated and engaged. A fantastic team of PTs who I highly recommend.

Fantastic experience: Mervyn at N4 Workout has trained me for several years now and is quite simply the best trainer I have worked with. He has got me through recurring injuries which I picked up from various sports, and manages to push me to my limits every time. All this with a cheeky smile and a very infectious enthusiasm! He is a true inspiration and the crew and facilities at N4 Workout are a hidden gem.

Fantastic experience: This is a great local resource for fitness and I am very lucky to have this so near to home. The trainers take great care to make sure the exercises fit in with what you need, whilst also challenging and stretching what you are able to achieve, I highly recommend N4 Workout, they are friendly and experienced. Roman has helped me feel more confident about exercising and I am now fitter and stronger.

Fantastic experience: I joined N4 workout almost a year ago and honestly I’ve never looked back. Roman is such a great PT, working around my back injuries and pushed me to get my issues diagnosed. Every session is different which I love and I’m seeing awesome results. Roman has pushed me more than I ever could have done be it in group classes or on the gym floor. Can’t recommend enough!!

Fantastic experience: I've been seeing Roman for about two months because I had back pain. I've been amazed at how quickly I've seen an improvement in my movement and less pain. Roman is great at making sure I have a different workout each week and the exercises are all tailored for me and my needs. He's very attentive and makes sure my back is fine during all the exercises. Highly recommend working with him.

Fantastic experience: N4 workout is a fun and intense workout and will help you meet your goals. They are able to tailor workouts to your needs. I came in with a slight knee injury but after discussing this with the personal trainer (Roman) I was able to still get the best from the training provided. I would definitely recommend! I also got 61 seconds on the rowing challenge

Fantastic experience: I’ve been training with Roman for over a year now and I’ve made more progress than I ever expected to. If you find the gym busy and intimidating N4 workout is the best place for you. Roman is patient and calm whilst also pushing me just the right amount and everyone there is friendly and welcoming. Highly recommend!

Fantastic experience: I began working with Roman at N4 around three months ago, since then my fitness has sky rocketed. Great team, great gym and all round great workout. If you are looking for a personal training session that truly is personnel in every aspect, this must be the place.

Fantastic experience: I was a tub of lard in January '18 from too much booze and zero exercise over a number of years. Having decided that this lifestyle was getting both uncomfortable and unsustainable I was introduced to Roman at N4 workout. We dicussed a focus and immediately got to work with the training. It is hard work but totally worth it. Roman has developed and overseen a tremendous physical change in me. I have lost 2 stone at the same time as getting stronger and more flexible. I am still a work in progress and Roman is now working on the fine tuning. I feel great and delighted that he has done such a great job with my training - sharing his expert knowledge and supporting me throuhout. He knows exactmy how and when to step things up. I couldn't recommend Roman and N4 workout more highly.

Fantastic experience: Outstanding! I have been a client of Mervyn at N4 Workout for several years and thanks to him I have regained a level of fitness and mobility that I never thought I would (re)attain due to my arthritis. I am not skiing yet - but maybe next year!