Nicol Rossi Personal Training

Fantastic experience: Nicol is absolutely the best!!!! ⭐️ She have a deep understanding of various fitness techniques, exercise physiology, and nutrition. She is able to adapt exercises to every fitness level, ensuring that each session is challenging yet achievable She tailored workouts specifically to my needs, pushed me to achieve my best! I highly recommend Nicol to anyone seeking a top-notch personal trainer.⭐️️‍♀️

Fantastic experience: I had the best training with Nicol. She gave me so much confidence, got me lifting heavier weights in no time and we had such a laugh in our sessions. There was always a great balance of being cared for but also pushed to worked harder. I feel amazing and strong and have a great routine in the gym now

Fantastic experience: Nicol is the best PT out there - she listens to exactly what you want to achieve, offers guidance and challenges you to push yourself on. She also knows how to make you feel comfortable using the equipment and making sure you form is correct. I couldn’t recommend her enough!

Fantastic experience: Nicol made me feel comfortable from the beginning in our sessions and has given me the confidence to push myself and try new things. She has been great in teaching me new techniques, such as in lifting and also listening to what my personal goals are.

Fantastic experience: Nicol is a very professional, friendly and easy going. I have trained with her for a several months and achieved astonishing results. I would very much recommend her for everyone who is looking for a fun and enjoyable training with great results.

Fantastic experience: Thank you Javaad for turning me into a gym-girl from being a convinced “I’ll never put a foot into a gym” girl. Javaad has this unique quality of picking you up exactly where you are and taking you to exactly where you want to go. That process comes with loads of fun, understanding, support and the highest professionalism. 100% recommended. Thank you for your endless patience, all your great training ideas, the insane flexibility and changing my life (to the positive )!

Fantastic experience: Starting to train with Javaad was the best decision I ever made. I was a regular gym goer and had other personal trainers in the past, but Javaad took it to another level. My physique and strength improved dramatically and I was even able to master the technique of squatting and deadlifting properly - something I had never been able to achieve before! Javaad truly knows his stuff and always strives to get the best out of me. I look forward to every session, knowing it will be challenging but also enjoyable. I am so happy with my results and I cannot recommend Javaad highly enough!

Fantastic experience: I’ve been training with Nicol for just under a year now, she is very professional, friendly and well informed. Very happy with the strength & size gains I’ve made as well as the fitness education and programme I’ve been given.

Fantastic experience: Nicol is a great trainer, very professional, accommodating and always enjoy our sessions together which are fun but demanding.

Fantastic experience: I have had innumerable trainers over the years, but none compete with Javaad. None of them were able to hold on to me, motivate me, or inspire me in any where near the same capacity. There isn’t a review I could write that would justify how wonderful he is. Thanks, bro. You changed my life.

Fantastic experience: From the very first session, Nicol made me feel comfortable and confident in my ability to achieve my goals. I made so much progress in such a short time thanks to her encouragement! She is extremely knowledgeable and is always willing to take the time to explain things in detail. I always look forward to our sessions together. She goes above and beyond to make sure you feel supported and encouraged. Overall, I highly recommend her to anyone looking to improve their fitness and wellness. She is truly a top-notch trainer and I am grateful to have them as my coach.

Fantastic experience: I love training with Nicol. She is knowledgeable and listened to my fitness goals and put a plan in place, not just for our sessions but for me to do independently that was easy to follow and got me to my first pull up. Nicol is fun and friendly and training sessions are a highlight of my week. I’m now significantly stronger than before I trained with Nicol and I would definitely recommend.

Fantastic experience: Nicol is a brilliant PT and I cannot recommend her highly enough. She has listened to my goals, really tailored my program to what I want to achieve and I’m seeing great results. She is very knowledgeable and has really helped my form. She knows just right amount to push to keep me challenged and held accountable. I must admit, I was quite nervous about my very first session, but I shouldn’t have been. Nicol made me feel instantly at ease, fostering a supportive environment to train in and I’ve grown in confidence week after week working with her. She’s worth every penny!

Fantastic experience: Nicol achieves the perfect balance of challenge and enjoyment in our sessions. I hadn’t been in a gym for years before we started our sessions yet she immediately made me feel totally comfortable and encouraged. She is a fantastically personable, professional PT and I cannot recommend her highly enough.

Fantastic experience: I've been training with Nicol for a considerable amount of time. She is the only person that ever managed to make me eager to train, as I used to find gym extremely boring. Nicol is really knowledgeable, understanding the needs of the client, leading methodically to the desired results. Got impressed! Highly recommended! She is an extremely professional PT, by all means.

Fantastic experience: I've been training with Nicol Rossi - she is extremely knowledgeable and educates me on the mechanism and reason of each exercise. She pushes me beyond my limits (usually to failure), absolutely focuses on perfect technique with attention to details (she always says quality matters). She never allows me to do cheap reps. She is strategic with the training programs, tailoring my individual needs to hit my goal in the realistic approach. In addition, Nicol gives me some homework (such as planks and hollow body hold to improve my weakness). In parallel with the strength training, she provides me with a customized nutrition plan which is straightforward, and easy to understand). She also suggests to me on how to make wiser and better choices with the list of variety of alternative food. It has been great working with Nicol: she is always accountable, responsive, and around to answer my random questions. I always look forward to the session with her except the day she checks my weight as I sometimes feel that she wants me to reach my target more than I desire. Overall, Nicol is a top-notch personal trainer and good fun to be around, and I thoroughly enjoy every session with her.

Fantastic experience: I've been training with Nicol for over a year, and she's the best PT you could ask for. She really listens to your goal and helps you achieve them! Thanks to Nicol I feel stronger, healthier and more confident in myself. I would not hesitate to recommend her!

Fantastic experience: Nicol is a top flight PT who backs up the truly personalised training with extensive technical knowledge and a real genuine passion to maximize your potential. I cannot recommend her enough.