The Behaviour Change Coach

Fantastic experience: Shaun is such an amazing coach I reached out to Shaun because I wanted to develop my shooting and to take my game to the next level. The 1-2-1 shooting sessions I did helped me massively, Shaun taught me to properly aim my shot so I can get the best chance of scoring and how to react to hard passes in front of the net. The sessions have helped me as I’m scoring more of my shots and I’m become more productive in the ice

Fantastic experience: My journey with Shaun has been the best investment I’ve ever made, bar none. From a sedentary, time-poor, hating exercise type-of-person to now enjoying moving about, prioritising health and well-being and finding exercise that I genuinely enjoy, my life is changing for the better. I’ve worked with PTs before but the difference with Shaun is how he coaches and challenges self-limiting beliefs, to help find genuine ways forward. These changes fit in and complement my life in ways I couldn’t have imagined before, and the smallest of steps have led to the biggest transformation. Mindset changes are leading to body changes in ways that are very positive, while being realistic that ‘life’ still happens. Thank you, Shaun!

Fantastic experience: My journey was spurred on by a dear friend who had gone from a size 20-22 to a 14-16. I had watched her over the month lose weight look good and have more energy, but if we went out, she could still enjoy herself. I am a nurse and COVID hit the UK, I was clinically obese and listened to information about all those poor souls who didn't survive - high BMI was a common factor- I was ready to try agin-hopefully for the last time I had tried many times to lose weight, it happened but didn't last- a reoccurring cycle. Eventually I agreed to talk with Shaun- immediately put at ease, he was like me straight talking and I needed that. I used to swim a lot, but hadn't done exercise for years, so it was frightening and it was painful. Initially a 5 second plank killed- now I can do nearly 1.5 minutes!!! I no longer die after each exercise session; in fact, I feel good and motivated and potentially do more things after exercise than without. I have gone from a size 24-26 to an 18-20(still more top go) Its not fast- it takes motivation- but Shaun helps with that. He has even managed to help me with my fear of heights. I literally couldn't drive over the QE2 bridge or the Chiswick section of M4- now I just do it!!! Thank you Shaun blob:null/aad6c339-41ae-454e-bbb2-7bf2796cfd0c cid:97672202-A040-48D1-A9B5-3DE2C3FFF395

Fantastic experience: I have trained with Shaun for 7 years now. He is a first class PT and all round life coach. Whatever your personal goals, Shaun will tailor a plan to suit you and will provide all the expertise, support and encouragement that you will need.

Fantastic experience: I can say having been at that point of burn out and always putting wealth before health and family, meeting and working with Shaun has been a blessing. The 121 coaching that we undertook allowed me to focus on my whole life not just the part where I was most comfortable and successful. Its a journey but one made achievable by Shauns help, encouragement and knowledge and I will be truly grateful for the difference its made to my life. I am so glad that I was able to see past my ego that was holding me back from reaching out for help. Thanks Shaun!

Fantastic experience: Shaun is amazing! I am only half way through my journey and after 6 months the changes I have seen mentally are incredible. Shaun has helped me understand and cope with my emotions when I would usually resort to food. But also helped me cope with sadness, lack of confidence and anxiety over wealth, health and social life finding the perfect balance. He has shown me my strength in the gym and shown me how to appreciate how active I am at work. He has made me want to go to the gym again! I wouldn’t be at point I am where I can really focus on my weight loss if it wasn’t for Shaun’s help understanding my emotions. I am very excited for the next 6 month working with Shaun and see the progress continue.

Fantastic experience: I reached out to Shaun after a long battle of not feeling confident in the way that i looked, unhealthy relationship with foods and mainly an unhealthy relationship with myself. Joining his 12 week programme is one of the best things I have ever done. Shaun has been amazing from start to finish. I have achieved things I never would have if it wasn't for his understanding, support and guidance. Shaun helped me find healthy ways with coping with stress and emotions, made me look at food and the gym in a completely new light, changed my unhealthy habits and most importantly not to feel guilty for treating myself. My confidence in myself and the way that I look has changed so much over the past 12 weeks, I couldn't have achieved what I have without Shaun's motivation, weekly catch up's and his passion for helping other people. Thank you Shaun!!

Fantastic experience: Back in October 2021 I had reached a point where I needed to make a change for my mind and body. I contacted Shaun as I had looked on his website and everything about his program spoke to me. From day one Shaun has helped me overcome the negative way I think about foods when trying to lose weight. But it’s not just about that he has helped me realise that so much more goes into changing your body and that your mind has a big impact on that too. Fast forward 7 months and I am now 3 dress sizes smaller and I have lost just over 3 stone. I cannot express how good I feel and how motivated I am to continue.

Fantastic experience: I trained with Shaun for 2-3 months I let my self go and needed help, he was great help understanding what I needed to achieve I’m an ice hockey playing and trying to play at nearly 18 stone wasn’t easy now at the 15 stone mark im feeling a lot more happier and comfortable lots more work to do tho! But Shaun has giving me the tools and the knowledge I need to complete this, he’s been great help and can’t recommend him enough! If your stuck hate how you look hate how you feel get in touch with him, he will help you towards your goals I’m Now training by my self and I’m able to control what I eat too, I didn’t understand food, now I do! All thanks to Shaun.

Fantastic experience: I've been training with Shaun for a year now and I couldn't be more happier with the results. I came to Shaun, an unhappy, overweight, untoned woman. I have been overweight most of my life , always trying fad diets that didn't work long term. I had a poor relationship with food, resulting in an eating disorder. I decided enough was enough and I needed some professional guidance, more than any slimming group could give me, so I asked on a community Facebook page for recommendations for a PT and Shauns name was mentioned at least 10 times on the post. So I decided to contact him. This past year, not only have I lost weight, but I've toned up in places I didn't think I could! And now the owner of a lovely pair of legs (so I get told frequently) that I am proud of. I've also got a better relationship with food and now each day I track my calories and stay within my deficit. I can still go out and enjoy food and drink but without sabotaging myself. Shaun has given me all the tools to help me with this journey and the journey is not over yet. He checks in with me frequently and he has many online help and support tools too. We set my targets regularly to keep me focused and its always targets that are achievable. He checks in with your emotional and mental wellbeing, he isn't just a PT, he really cares and goes above and beyond. I am excited to continue my journey with Shaun and see what the next year brings!

Fantastic experience: Shaun’s effortless professionalism and commitment to his clients is likely born through a natural passion for his work. I’d say his years of experience allows him to offer exactly right training to suit each specific client. Prior to working with Shaun I had never sustained any form of exercise beyond two weeks, we’re now six months in! He has made personal training sessions something to look forward to each week. Rather than a weight loss or a specific physical target, personal training and chatting helps break up my working week. It has improved my productivity and day-to-day happiness in massive ways. In summary Shaun is mega-friendly and has a great talent of being a motivational trainer without being overbearing!

Fantastic experience: I started training with Shaun at the beginning of Jan 2022. Shaun has really helped me learn so much about myself, also he has really push me to reach my goals and make me feel more confident in myself. I have achieved a lot more than I could imagined with my workouts. Shaun has taught me not to feel guilty for having a takeaway as I used to eat a takeaway nearly every day. He is the best and an amazing PT I have ever had and he knows what he is doing which makes he brilliant coach. Thank you Shaun.

Fantastic experience: I have trained with Shaun for 8 months now- having been to a few other PTs previously. During that time Shaun has helped me learn so much about myself, and how’s best for me to train and eat. He takes into account every aspect of my life and how it can impact my results. I have achieved so much more than I could have imagined, lifting heavier, seeing definition in my arms and feeling so much better about myself. I have dropped a dress size and heading towards the second dress size drop. My confidence in clothes now is amazing. I would highly recommend Taurus Personal Training to anyone who wants to find out what they are capable of with Shaun’s help!

Fantastic experience: "Never have to start again" - this line from Shaun's website really caught my attention. I have tried, succeeded but then ultimately failed over the years with my health and fitness aspirations but Shaun has a realistic, consistent and candid approach that yields results. I have had "quick fix" trainers in the past, but always end back at square one. Shaun's style of training and coaching brings more of an awareness around choices and habits as well as a renewed energy and determination to my ultimate goals for my physical & mental health, my business and my relationships. Its been a little over 8 weeks and I am so pleased with my decision to start working with Shaun - my weight is on a downward trajectory, my confidence is through the roof and I feel fantastic!

Fantastic experience: Had a fantastic experience on The Power Course. Really opened my eyes to a different side of training. Now I have the knowledge to train both mind and body. Highly recommended this course to anyone wanting to get their future under control!

Fantastic experience: Showed me that open communication and smaller goals are a way to change a negative mindset, something I'd really struggled with. Really great, would recommend.

Fantastic experience: Thommo got me back on track and feeling motivated again. After retiring from playing ice hockey, I felt myself a little lost and feeling whats the point in exercising as I have nothing to exercise for. However after working with Thommo that has changed drastically. He showed me a new way to attack being fit, not to beat myself up cause I wasn't going 110% each time. But its consistency that is key and creating new habits. Highliy recommend if anyone is looking for accountability or need that help or drive getting fit again.

Fantastic experience: Shaun worked really hard during lockdown to support and encourage his clients . I started with the 21 day challenge which really got me focused and on track , I definitely had more energy and along with his recipe ideas lost a few inches and pounds ! I would highly recommend Taurus Personal Training if you are thinking of getting in shape with a dedicated trainer .

Fantastic experience: Ive spent the last month with Shaun, and in this very short space of time, he has imparted an incredible amount of expertise and knowledge, to someone like myself who had little to no experience, this was vital. Shaun is very friendly, but will work you hard without being cruel, and will get the best out of you without scaring you away. He is always available for silly questions, and checks in regularly. 100% recommend.

Fantastic experience: Shaun is not only professional but he genuinely cares. He listens to your wants and wishes from him and adapts your workouts to suit your wants. During a tough time where my PT sessions had to be put on hold due to an injury I complete Shaun’s Mastermind course. This helped me to learn where I was sabotaging myself through my mentality and not just focus on the gym. This helped me to not only not gain weight but to loose weight despite not being able to exercise at all. Shaun has taught me the skills to live my life and still be healthy and loose weight. I don’t feel guilty for having a takeaway or sweets because I know how to fit them into my life without gaining weight. Thank you Shaun. I couldn’t have changed my life and mentality without you !

Fantastic experience: Best. Experience. EVER! I started with Shaun 12 weeks ago on his online transformation programme. I was unhappy in myself; lacked confidence and felt drained with 5am workouts and the workload from being a Primary school teacher. From the start, Shaun made every call engaging, interesting and challenging (in a good way). He challenged my way of thinking and that is something I know will continue to help me with every aspect of my life. With his support, I have lost a total of 11 inches from my body and 2.5kg. I haven't felt this confident in ages, I am now carrying out activities in the gym I use to dread because of how self-conscious I'd feel. Not only am I carrying out more exercises but I am carrying them out with improving accuracy - all thanks to Shaun! His motivation and his passion shone throughout my journey with Shaun; from catch up messages, emails and weekly hour Zoom calls. I highly recommend Shaun's online transformation programme to anyone who wants to make a change! His wise words and advice will continue to motivate me on my health journey. Thank you Shaun, for everything!

Fantastic experience: Shaun is so kind and patient. I always feel like he is pushing me to my abilities and not what everyone else is doing. Very motivational and knowledgeable

Fantastic experience: Awesome tips, makes sure you are honest to yourself and also understanding of everyone's situation/journey! Brilliant.

Fantastic experience: I love the approach that Shaun has, the focus is on you being in control with his support and guidance. He regularly sends out motivational messages and challenges to keep you engaged and focused. I would highly recommend Tauras Personal Training.

Fantastic experience: I have never used a PT before but found Shaun to be very professional, explained everything so you understand what you are doing and why. He also spends time to discuss diet plans and is always on hand to help anytime of the day. I highly recommend Taurus Personal Training

Fantastic experience: I'm a member of the Taurus PT Transformation Platform and I highly recommend to everyone! I am given guidance and support on all aspects of health and exercise, including mental wellbeing and motivation. I have toned up and lost weight in a pretty short space of time through cardio and strength-based workouts and a realistic calorie goal that doesn't leave me feeling starving all the time! It's affordable too!

Fantastic experience: Shaun's support helps me to stay on track and achieve my goals.... First month in on my new membership and I've lost 9lbs of post pregnancy weight that I was struggling to shift meaning I can get back in to the jeans in my draws and feel more myself again.

Fantastic experience: Shaun is prepared, positive and professional encouraging people of all ages and body types to improve their fitness levels and lead a better balanced life.

Fantastic experience: Working with Shaun has really changed my outlook on what I eat and how I look after myself. I have learnt to have more understanding of the foods I eat and this has led to success that I am proud of. I used to hate calorie counting but Thommo’s wise words convinced me to stick with it and it certainly works and I’m a convert!!!!! Since the start of May I have lost 7 inches around my body and 9.5lbs. Shaun is available for help, support & motivation as often as you need. I can not recommend him highly enough.

Fantastic experience: Shaun helped me for 8 weeks during the summer to regain confidence in what I am able to do and how to do it properly. He is very flexible for our sessions and so I was able to train early in the mornings which was a great start of the day. Now I am back to the gym I know what to do, how do it, and I always have Shaun's voice in my head saying : you can do it, its all in your head, just believe you can do it. Thank you Shaun !

Fantastic experience: I have used Taurus now for 1 month and it’s been great. I use to have a real block with food and exercise, in my head if I didn’t eat and worked out it would be ok but I never made progress. Shaun has explained to me how to have a better relationship with food and exercise on a personal level. He keeps in constant contact which for me is great as I always fall back into the same old routine. I would 100% recommended him and Taurus.

Fantastic experience: I have just finished Shaun's 30 day challenge and it was fab. I can't recommend Shaun enough. He is innovative with his workouts, his recipes are incredible and the support he gives has been amazing. Although there hasnt been face to face PT it feels like there has been. I hadnt ever exercised much before this and I thought my diet was ok but Shaun has taught me so much and really changed my mindset. I'm motivated to continue past the 30 day challenge and work with Shaun in the future. the best thing I did during Lockdown was this!

Fantastic experience: I have worked on and off with Shaun for several years and I have always really enjoyed my workouts with him far more that attending the gym, and am far more successful! Recently I have started my training again and have rapidly remembered how enjoyable exercise and having control of my fitness and diet can be when approval in the right way.

Fantastic experience: I worked with Shaun a number of years ago when I first got into my fitness, he helped me build confidence not only in working out but in myself also. He trained me for a triathlon and for tough mudder. With a change of work and my hours it become hard to commit to the travel but I had all the confidence I needed to continue by myself, thanks to Shaun. Since I had my baby (who is nearly 2 now) I have found it hard to find a balance of being mummy, house keeper and working. I had carried on following Shaun and got back in touch after seeing he was training over by me again. Then we hit lockdown, Shaun continued to boost my confidence and get me back out there working out. I could thank him enough for being there, supporting me and helping me through this time. He never gives up!!

Fantastic experience: I am so incredibly impressed by Shaun and Taurus personal training. I have been doing the online training program and there is so much support to be had! Shaun has been there throughout to support and advise. The support is fantastic. I have received video calls, phone calls, emails and text messages. Never overbearing and always more if I needed it. Shaun must work so ridiculously hard to provide this level of care and support to all his clients. Even after a rough month personally I managed to lose 4lb. I'm beyond impressed with the whole experience! Highly recommend!!!

Fantastic experience: I'd been training with Shaun on and off for years before finally staying in the area long enough to get him properly on my schedule. Since training regularly for over a year I have lost over 20kg, 5" off my waist and I am better equipt and more capable and educated in maintaining and progressing these results than ever before. Shaun is particularly excellent at finding the right way to motivate me with mini challenges or "rewarding" me with a good punch out session. He has always been excellent at working around ny multiple injuries and high demanding job and he's a great lad to boot. He's extremely interested and motivated in his work and always wants the best for his clients. His online platform has been a great help when I've not been in the area and he's always checking in and making sure I'm on track.

Fantastic experience: Absolutely love my PT sessions. Never am I allowed to give less than 100%. My mindset has completely changed to working out thanks to the sessions and the coaching. No longer is it a chore, but it’s part of my routine. Can’t wait to see what I can achieve this year. Thanks!

Fantastic experience: Shaun has a way of making exercise fun through a variety of different workouts. As someone that hated the thought of the gym before I met him, I can gladly say I am converted! Thanks Shaun!

Fantastic experience: After years of inactivity I started bootcamp with Shaun. Shaun's classes are good fun and reap rewards. The sesions suit anybody whether young, old, fit or unfit. I enjoy it so much that I have been going now for four years.

Fantastic experience: I can't rave enough about how good my sessions with Shaun are. Not only have I lost weight but it's massively improved my mood and energy - my lifestyle has finally changed for the better so thank you.

Fantastic experience: Shaun changed my attitude to excercise completely and irrevocably. If you’re on the hunt for a PT, this is the one you want! He educates you on nutrition not just excercise the way I fuel my body has completely changed as has my lifestyle :) Thanks Shaun!!

Fantastic experience: Life changing ! With Shaun by my side encouraging and guiding me every step of the way I have changed the way I eat, finally eating healthy with nutrition supporting the training . The training has been challenging and enjoyable, perfectly tailored to my needs and goals. Shaun understands people and just how to motive them. 3 stone and 3 dress sizes later, loving every minute of my journey.

Fantastic experience: Starting a personal training journey can very daunting but Shaun has made it all so simple. His is a committed trainer who honestly do want the best for his clients and will support you 110% in achieving your personal goals. I recommend him as he is an experienced, professional trainer who works with a burning passion to help you succeed!

Fantastic experience: Shaun at Taurus PT is fantastic, he gets great results physically but also challenges and strengthens you mentally. You are your most valuable asset, working with Shaun protects and enhances that asset- you are worth it.

Fantastic experience: I am a Boot Camp convert! Having never really done this type of exercise before, but having decided that I absolutely needed to do something, I was slightly unnerved, nervous and completely unsure if I could last 30 minutes, let alone an hour. But it was fab, really enjoyed it, Shaun was great at getting the best out of everyone, pushing us, but in a good way, and the whole hour flew by. Hard work, but great!