Synergy Health & Performance Chester

Fantastic experience: Best gym in chester, a wonderful community, and great personal trainers

Fantastic experience: I’ve been training at Synergy for about 9 months now and I love it. It is friendly and welcoming and the trainers are very knowledgeable. The class numbers are small which means you get plenty of individual attention. Highly recommend.

Fantastic experience: I love Functional Fitness classes at Synergy - Tom, Rachel, Sophia and all trainers are so knowledgeable about what they do. You’ll learn good technique in a small group class, without it being intimidating and everyone is really welcoming

Fantastic experience: Awesome

Fantastic experience: Great gym and great PT

Fantastic experience: Amazing yoga class with the lovely Pip. Great studio, lovely people and so good to have yoga back in Hoole! Thank you

Fantastic experience: Awesome trainers and yoga teachers who are not only motivational and knowledgable but have created a great community. And a great need studio!

Fantastic experience: Great sense of community; welcoming, supportive and friendly trainers; looking forward to trying Pilates!

Fantastic experience: Great venue to develop your strength without compromising your mobility and flexibility. Outstanding trainers and yoga teachers, focused on helping you to develop functional strength and reach your fitness goals. You'll enjoy all gym facilities, hiit classes, group strenght workouts or personal training, as well as Yoga, Pilates etc. to enhance your physical condition with the nicest vibes!!

Fantastic experience: I started to synergy for over four years . you won't find any other gym like this. Really good environment and excellent training sessions with lots of nice guys!

Fantastic experience: Excellent small group classes in Pilates and Yoga. The experienced teachers are friendly, approachable and make the classes accessible to all abilities.

Fantastic experience: This place is more than just a gym, it’s an awesome community of lovely people. The classes are brilliant and all led by knowledgeable trainers who get the best out of you. Since joining Synergy, I feel the fittest and strongest I have in years. Love this place.

Fantastic experience: I started at Synergy just over 3 months ago following a back injury and I was very nervous and apprehensive about joining a gym as I was 100% not a gym person but Tom and his team and all the other members made me feel at ease from the off. All the exercises are explained in depth so need to worry about looking stupid. I am already seeing results and I always feel great after a class, even the zoom classes during lockdown. Thanks Tom and team

Fantastic experience: Had multiple sessions with Lewis Carter over last few months at synergy. Really good environment with lots of nice people! Training Sessions with Lewis are hard but enjoyable - a top guy that’s easy to get on with whilst also pushing you hard! Noticing lots of results already

Fantastic experience: I found Synergy the best gym in Chester! My personal trainer, Lewis Carter, has been fantastic and I have so much fun during the sessions! I would highly recommend this place to anyone trying to get fit / lose weight whilst enjoying gym.

Fantastic experience: Excellent fitness training from personal trainer Lewis. Don’t be put off by any thought that this centre is for only young & fit individuals only. As someone north of 60 I can confirm that training is designed for your specific needs and goals. The personal training you will receive is well targeted & delivered in an informal environment where your objectives are met. I never realised I could still do some of these exercises!

Fantastic experience: Me and my partner have been going to SYNERGY for three years now. We can not thank Tom and his team enough for being the most welcoming fitness community in Chester. Tom‘s coaching and passion motivates us every week to improve our fitness and health. We definitely recommend anyone of any age or ability to join. You will soon see the results and will make friends at various social events. We wish you every success for the future Tom !!!

Fantastic experience: Awesome bunch of people who know there stuff

Fantastic experience: Friendly, professional and welcoming no matter to your age, ability,size or shape.

Fantastic experience: I’ve been using Synergy and Tom Peto for personal training sessions for many years now. As a trainer and a company they are far superior to others in the area. Tom is extremely knowledgable whether you are a beginner or advanced - there’s always something new he can teach you. I would highly recommend Synergy and Tom Peto.

Fantastic experience: Brilliant gym, excellent instructors and really good atmosphere. The sessions are varied and tailored to individual needs, I would highly recommend synergy to anyone :)

Fantastic experience: Not just a gym...a way of life with a supportive and friendly team! Synergy has given me a new focus with regard to strength and fitness based training that I have never had before. The small groups give a really personal touch alongside a real motivation to push yourself. I have never felt stronger!

Fantastic experience: I started with Synergy in November after being plagued with right hip/ankle/glute injuries running. Feeling so much stronger and I no longer squat and lunge like “Bambi! “ Great encouragement from the trainers. Total range of abilities so if you’re new to it you’d fit in .... and equally if you are already ‘ripped’ this will enhance you further!! Very welcoming ... loads of classes to choose. PAYG options .... what’s not to like?!

Fantastic experience: I’ve been a synergy member for two years and there is nothing else like it in Chester! I love the diverse sessions, and the trainers are always encouraging and invested in every way. I would highly, highly recommend if you’re looking for fun and challenging group classes!

Fantastic experience: I have LOVED the past couple of months as a Synergy member. I never used to feel confident in the gym especially in the 'weights' section but I now I love working upper body as it's done part of class with expert instructors. People are very welcoming and all abilities catered for. Everything I've achieved through the classes has benefited my general fitness and helped massively with some flexibility and mobility areas. I would 100% recommend trying any of the classes and booking 1-1 sessions.

Fantastic experience: Great gym, friendly trainers and amazing atmosphere!

Fantastic experience: Small groups of personal training. Really sociable and effective. I gave it a try and got hooked. Great instructors who know their stuff and clearly love their work. I’d recomend to anyone.

Fantastic experience: Been a member for over a year. Constantly varied exercise, trainers push and coach you. Get more out of my time and money than any other gym.

Fantastic experience: Great Trainers and a great atmosphere. The group sessions are hard but good fun everyone there is so encouraging

Fantastic experience: Great atmosphere in the classes created by very knowledgeable Trainers. Everyone works hard and has good fun doing it!

Fantastic experience: Fantastic Gym. Circuits that you can’t get lost in. Highly recommend it.

Fantastic experience: Been using the American football off season training plan from synergy for 4 weeks. In this time my waist has decreased by an inch my weight is done 5lb and I've grown stronger and also taken 2 tenths of a second of my 40 yard time. This is a very well written and thought out programme. Definitely worth getting

Fantastic experience: I am thoroughly enjoying these classes. As someone who is definitely older than the average I feel there is a great balance between challenging me, which I love, & Tom has the time to adapt exercises to suit me too. Plus it’s fun .. I recommend Synergy!

Fantastic experience: Hugely encouraging directed fitness class. Tough work, but low pressure. Pleasant mixed class of various abilities. Personal training, dietary advice & sports massages also available.

Fantastic experience: I'm really enjoying my sessions at Synergy. I wasn't looking to join a gym but i did a trial and got hooked. The small classes and knowledgeable trainers means i feel the right amount of push to continue improving every week.

Fantastic experience: I’ve been a part of Synergy for a few years now and I can’t recommend it enough! All the trainers are kind and knowledgeable, the classes are always dynamic and fun. Never had a gym feel so much like a community.

Fantastic experience: I’ve been following the American Football Preseason plan for the past couple of weeks and I can feel the difference in my mobility and strength already. The workout programme comes with pictures (and soon to be videos) on how to complete each exercise which I love because I normally just ‘wing it’ in the gym and have been needing a structured plan for a while. If i didn’t live in Leeds I would 100% be training at the actual gym, but for now I’m happy to receive advice online as Tom is frequently in touch with me and answers all my stupid questions! Looking forward to what the season will bring :)

Fantastic experience: I can’t recommend Synergy enough! Great atmosphere and even greater trainers. Normally I would shy away from group sessions at any other gym, but not here! The small class sizes make you feel at ease, and each trainer gives you a more 1-to-1 support than you would get at any other gym’s classes, making you feel comfortable to work at your own pace. In only a month I’ve seen great improvement in my fitness and weight-loss, and I can’t wait to see what the coming months bring!

Fantastic experience: Supportive training tailored to your goals, lifestyle, and fitness level. Great trainers, modern equipment, welcoming gym mates and fun atmosphere. Synergy helped me get back in shape after having my baby and the class schedules work great with my hectic work & home life. The trainers know how and when to push in a very supportive way - no old fashioned drill sergeants here. Classes are small and have a varied range of ages & fitness levels so never feel self conscious. Would recommend Synergy to anyone!

Fantastic experience: Great atmosphere, brilliant equipment and trainers!

Fantastic experience: Excellent equipment, highly knowledgeable trainers and generally great atmosphere in the sessions - really encourages you to push yourself, whether you're a fitness fanatic or just looking to lose some weight!

Fantastic experience: I've been training at Synergy for six months now. All of the trainers really support you in achieving you goals and they regularly track your progress with a series of fitness and strength tests. The class structure works. Really recommend Synergy!

Fantastic experience: Amazing session at Synergy last night. Was welcomed as a first-timer. I usually dislike the gym but this was like no other gym. It was the right amount of challenge, a great supportive group atmosphere, excellent direction from Tom, and so motivating that I ran my PB for a 10km today as a result. Thanks Tom.

Fantastic experience: I was scared of doing weights and gyms in general (ironic given my love of all things sporty). Tom has set me on track for losing weight steadily, toning up and being able to enjoy running/cycling/swimming etc more because I'm stronger and fitter. Been going 3 times a week for 5 weeks and already my runs feel totally different. I'm so grateful. Tom is so good at helping me push myself hard but being kind with it. Synergy has the feel of a family of friends encouraging each other on and this helps too. I recommend this place daily to people!

Fantastic experience: I have never been a part of a gym before starting synergy about 9 months ago and have never looked back. I mainly wanted something to help me destress after work with improving my fitness being less of a priority. Not only am I so much more relaxed in myself but have also noticed a significant improvement in my fitness, evident in monthly reviews with Tom. I I love Synergy because the staff are interested in your wellbeing as a whole and not just meeting your next goal! Thank you Synergy!