Patrycja Sablik - PERSONAL TRAINING

Fantastic experience: I started PT sessions with Patty as near complete gym newbie, in June of 2023. After six months of weekly sessions with Patty, I have not only completed a successful body recomp, but learnt to navigate the gym floor like a pro ✨ Patty’s attention to detail and her focus on mobility and correct form has been the vital guidance I needed to be able to perform more complex routines independently, without risk of injury and with full confidence. My favourite part of training with Patty is that she would tweak sessions to fit my ever changing wants If I felt my back was too tight during a session, she would on the fly update our program and finish up with stretching out the problem area. Really highlighting her holistic approach to the gym experience. Patty’s friendly and encouraging attitude to personal training made sessions feel like a fun activity instead of a chore and fuelled my motivation to maintain a weekly schedule even now. 10/0 would recommend

Fantastic experience: Pati is a brilliant personal trainer. She always puts 100% into her sessions, which are carefully planned to suit your needs. She is encouraging and motivating and her exercise and nutritional knowledge is superb. She has helped me so much and I will definitely be going back for more!

Fantastic experience: Patrycja, is an excellent personal trainer and really easy to work with. I restarted my fitness training six months postpartum. I was out of shape, looking to lose weight and start strength training to become stronger and leaner. I was used used to doing a lot of cardio, and so wanted to build my knowledge and confidence on strength training. Patrycja was amazing and helped me do exactly that, as well as doing a mix of other HIT sessions, which were tough but thoroughly enjoyable! She taught me so much about different exercises, and ensured I developed the right technique safely (especially postpartum), as well as understanding what muscles I was using. She also taught me how to help improve my posture and mobility, and has given me the knowledge and confidence to continue my fitness journey well. I am feeling fitter, stronger and in the best shape I have been in for years, having lost a significant amount body fat, while continuing to build and maintain muscle. Patrycja, will push you in the right direction to achieve your goals and teach you a wealth of knowledge, which is truly invaluable! I could not recommend her enough. Thank you so much!

Fantastic experience: Patrycja is, put simply, incredible! ✨ She is a great motivator and encourages you to get the most out of your work outs; whether it is in one of her amazing classes, a PT session or when she spots you in the gym. I have never had a PT as good as her - she learns what you need, adapts, pushes you and she gets you to where you want to be. She’s one of those PTs that when you’re not feeling it, she gets you in the zone and makes it the best part of your day. I’ve got fitter and stronger as a direct result of her influence and she makes me want to keep coming back to the gym. If you see Patty’s name by a class, attend - you will have the best workout of your week. Her PT sessions are also brilliant. She gives you confidence through her detailed tuition and demonstrations but also encourages and pushes you. I couldn’t recommend her more.

Fantastic experience: Patrycja was a great PT, she gave me the big push that I needed. I have learned a lot about fitness and I can see a difference.

Fantastic experience: Very professional and positive vibrant person

Fantastic experience: I was looking to improve my general health and fitness, especially as I have a degenerative back condition. Patty has been helping me achieve my goals and has understood quite clearly what my requirements are, where other PTs have not in the past. So far the results have been really good! My core strength has improved vastly taking the strain away from the problematic areas in my back and im starting to tone up / loose weight. I would recommend Patrycja as she focuses on technique, is very thorough trainer and also encourages you to try new exercises out without compromising your health. (you get pushed in the right way!)

Fantastic experience: As someone who deals with fibromyalgia, hypermobilty and obesity, hiring a trainer was a daunting task and made me extremely anxious, but Patty is just wonderful! She's so knowledgeable and understanding, has so much good advice and takes my conditions into account with everything we do. Our consultation session was extremely in depth, and I left feeling really optimistic and understood, and comfortable with her. She's also really easy to get on with, professional and a good laugh! I'm so pleased I found her and for once I actually believe I can do something to get my fitness back. Highly reccomend Patty!

Fantastic experience: I had a health assessment today with Patty and it was something I was a bit nervous about. She was just so lovely and welcoming and we had such a good chat. She made me feel at ease and we could have chatted for ages. The assessment was really useful and I picked up lots of tips and she explained everything in lots of detail. I am usually quite intimidated when it comes to fitness. But she made me feel so relaxed and engaged and I'm looking forward to carrying out her plan! Thank you Patty!!

Fantastic experience: As a sufferer of a chronic condition and anxiety it was quite a big step for me to rejoin a gym after a couple of years…however Patty made me feel immediately at ease with her kind and humorous nature. She obviously really enjoys her job and has so much knowledge to share. She listened, watched and made a plan going forward that was adjusted to my body and any restrictions. I would thoroughly recommend her services. Thank you!

Fantastic experience: Have been training with Patty for a few weeks now and I’ve never enjoyed my workouts so much! She’s made a plan to fit my goals and although I’m pushing myself and sweating buckets I always enjoy the actual work. I’ve learned so much from her already and feel so much better in myself. Can’t recommend this girl enough, what is better to invest in than your own health?

Fantastic experience: I can highly recommend Patrycja as a personal trainer. I've never thought I can reach my goal, but with her help it was much easier, and did it! Patrycja is very professional and got a huge knowledge about health and nutrition. U couldn't be more pleased as I started working out with her outdoor I didn't need to pay my gym fee at the same time! Again, highly recommended professional personal trainer