5ESC Massage & Private Gym

Fantastic experience: Erik has worked with my 16-year-old daughter for the past year and I have nothing but praise for him. We went to Erik hoping to improve her fitness and speed, but he has done so much more than that. His attention to detail and holistic approach means that she he is now ready to start her U21 PGA football career in the best possible shape, both physically and mentally, and armed with a wealth of knowledge. If you’re looking for a coach, look no further!

Fantastic experience: I have nothing but amazing things to say about Erik at 5ESC. My knee never recovered well after an ACL and meniscus reconstruction so I struggled to do the most basic of physical activities. At 42 I was unable to go for long hikes, runs or skiing anymore. I had almost given up on a healthy active life. But I gave 5ESC a chance, one last try at getting my knee back to normal. BEST DECISION EVER! We didn't know what was wrong with my knee but Erik planned to get me running again within 8 weeks. And he delivered. A combination of weekly deep tissue massages and training sessions and I am now able to run, jump and go for long hikes again. He's given my life back, and taught me so much about feet health, about biomechanics, and how to listen and understand my body. He's given me the tools for a long healthy lifestyle. He's better than any physio and personal trainer I have ever worked with. His knowledge, skill and professionalism if off the scale. I would give him a million stars if I could. Note: Massages are painful, as all deep tissue massages should be, but believe me, they are key to full recovery. Highly recommend his services. Book now!

Fantastic experience: Erik is very attentive easy going and respectful. He made me feel comfortable and identified problems I didn’t know I had myself. He was very efficient and kindly fitted me in last minute and untied the knots :) he was determined to find any weak points and suggested ways I could strengthen certain muscles. Would highly recommend! Thanks again Erik

Fantastic experience: Great trainer with lots of knowledge and different equipment to keep the sessions interesting! I’ve also had some massages to alleviate pain in my shoulders. Highly recommend Erik for his training & massages ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Couldn’t recommend highly enough, Erik gave my daughter confidence again after a year off due to injury and helped get her fitness back ready to start back at an elite girls academy

Fantastic experience: I had terrible pain in my right thigh from a possible strained muscle. Erik gave me a deep tissue massage which found a lot of knots in my leg muscles and he even found knots in my big toe. Deep tissue massage seems to have sorted it out. My muscles area lot more relaxed and Erik gave me lots of advice about my warm ups and stretching before exercise. I hadn't been dong any of that and I suspect that was part of the problem. He also advised me about my work out routine etc. He has a good venue with lots of equipment. He explained to me at each step what he was doing and what the effect would be. I think it was money well spent. He also has good off street parking

Fantastic experience: I’ve struggled with neck/back pain for a long time and tested and tried numerous treatments, from various massage therapists to osteopath/chiropractor etc, but never really found a solution that fit me. However, after just one treatment with Erik of Raynor massage I am utterly convinced I’ve found the right therapist. The treatment is logical and effective and Erik takes time explaining how things work and is a true professional. It is by far the best massage treatment I’ve had and I highly recommend it!

Fantastic experience: He is the master of his craft, discipline ,self belief and motivation are the only few that Erik enhanced into my daughter's football brain. FYI He is not just a coach.. He is the MASTER!!!

Fantastic experience: Great private facility with indoor and outdoor options and excellent and innovative one-2-one training. Highly recommended.

Fantastic experience: Erik is an excellent trainer, patient and calm, concentrating on improving my balance, strength and mobility and at all times stressing the importance of engaging my core. Everything he teaches me is appropriate for my age (77) and he gives me confidence to push myself out of my comfort zone. I particularly appreciate his explanation of the reasons behind the work he gets me to do. Apart from his deep knowledge and expertise he is delightful company and he ensures that my training sessions are thoroughly enjoyable. I recommend Erik highly.

Fantastic experience: I have been training with Erik for a few months now and have seen a great improvement in my body and balance. I love how Erik always makes the PT sessions interesting and really challenges me with different exercises to target different muscles. He pushes me out of my comfort zone, helping me to achieve excellent results! I also had a deep tissue sports massage from Erik and would definitely recommend it.

Fantastic experience: My daughter has worked with Erik for over a year now, and in that time her football skills and strength and fitness have improved greatly. We both like Erik’s approach to training; he always pushes and challenges her appropriately, whilst ensuring the hard work is done with a smile and in a fun environment. Highly recommended

Fantastic experience: Both my sons have worked with Erik for a few years and not only have they improved immensely as footballers, their attitude and confidence has transformed them to being very competent players. He tailors every session to work on all their weaknesses and transformed them to being valuable players. My boys still train with Erik and will happily carry on. Thanks Erik

Fantastic experience: I really enjoy training sessions with Erik. He is always creating interesting challenges and ensuring I work hard. His gym is a great space. It is spotlessly clean, fresh and airy. Erik knows exactly which muscles to focus on during sessions and I trust him absolutely.

Fantastic experience: Erik has been my son's football team coach/manager for a number of years now, through different clubs and teams. He always looks forward to the training sessions and match days with Erik, who, whilst taking the game of football seriously, always makes it fun for the participants.