Strong & FHIT (Functional Fitness)

Fantastic experience: The best gym, completely changed the way I train. Feel fitter and stronger than ever! Coaches are amazing

Fantastic experience: Joined this gym having been to many Gyms over the years and can honestly say it is head and shoulders above the rest. It has a welcoming atmosphere with great members who are like one unit. Working out becomes fun, more than a chore and there’s hardly a week goes by where I am not surprised by my achievements , whether big or small. The workouts are varied, challenging and fun and there is literally something for everyone, whatever your ability level. The coaches are very very helpful, enthusiastic and understanding but also know how to help you out of the comfort zone, getting the best out of you which is where I have found massive improvement. Should have joined long before I did ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Amazing gym ⭐️⭐️⭐️⭐️⭐️ I started at Strong and Fhit 5 months after having my baby needing some support to exercise in a way that was suitable and safe, support that wasn’t available at my regular gym without the expense of personal training. I can now say I have regained my fitness and some! I am nearly a year into my membership and I’m feeling stronger and fitter than ever. Attending Strong and Fhit classes is my ‘me time’, away from the stresses of work and parenthood (though children often tag along to classes and are always welcomed!!). The coaches are friendly, supportive and knowledgeable, and the members are just as supportive and welcoming, there is no judgement whatever your level and even the “smallest” achievements are celebrated. I have made so many new friends and really feel like part of the community. Couldn’t recommend joining enough

Fantastic experience: Best gym around !! Everyone is so encouraging, if you're a RX or beginning it doesn't matter here because everyone gets behind you to cheer you on! The coaches are friendly, supportive and create amazing workouts daily! Only regret was not joining sooner

Fantastic experience: The best gym with the best coaches and the best members. I joined in January 2024 and the progress I have made doing PT with Craig and attending the classes is amazing. All the coaches and members are so welcoming.

Fantastic experience: I absolutely love this gym. The people and coaches are so encouraging and supportive. From beginners to RX. Strong and fhit give a bespoke training session. With guidance throughout. From Sally G

Fantastic experience: I bloody love this gym it has honestly changed my life! I was one of those that thought cardio was the only exercise I needed but I was so wrong. It has taken me out of my comfort zone and now I'm doing 5-6 classes a week. I can't get enough of it!! The classes are well thought out and the coaches are incredible, they're genuinely there to support and teach. I'd say we are an intimate gym, its not a massive warehouse with 30 people all thrown in, we have no more than 16 people per class so you're well looked after, you're not lost in a crowd. You get that 1-2-1 feeling like you would in a pt session and I think that's so important when learning new skills and strength training. No matter what level you're at we're all there together cheering eachother on. Every day we get a little bit better, you just have to make the decision to show up and do it for you. We are also the bestttttt community, we drink we eat we hike ⛰️ and we do comps together ‍♀️ Book a 10 class pass and see for yourself

Fantastic experience: Joined apprehensive, but the coaches and group that attend are amazing. Great workouts and great vibe. Can’t believe I look forward to these sessions but I do!

Fantastic experience: I was completely new to cross fit when I started but Craig and Nicole guided me each step of the way! It is a really inclusive and safe gym and everyone is so welcoming and kind. I only started a couple of months ago and can already feel how far I’ve come. Thanks Craig and Nicole!❤️

Fantastic experience: I only recently joined Strong @ FHIT 4 weeks ago but it’s the best decision I made, the classes are great and the group are so friendly and welcoming and make you feel great each week and everyone pushes each other. Each class is different but explained meticulously so you know what to do. Even if your level is lower than the others Craig and Ryan and Nicole will always come to help and push you along and it’s a great place to be .

Fantastic experience: I joined this gym after struggling to fit in in other gyms and not working out to my full potential. Since joining I have seen a change in my fitness knowledge as well as my motivation as I enjoy every session and can’t wait to go to the next one!!! The coaches are amazing and will push you further than you think you can go and you’ll surprise yourself quite often! Definitely recommend xx

Fantastic experience: This is my happy place where I feel I am part of the team Thank you strong & fhit

Fantastic experience: Boss gym highly recommended

Fantastic experience: Great gym and excellent coaches. Such a friendly group of people and even though I’m still a beginner they make everyone feel part of the group. Perfect for all skill levels and anyone looking to start something new

Fantastic experience: The best atmosphere every session I’ve been to! Coaches are amazing and the community there make the sessions even better! Really friendly group of people who I look forward to training with and I’ve only started a month ago!

Fantastic experience: Boss gym highly recommend everyone’s so welcoming. Joined a few months ago after hitting a level of not enjoying training, after going my training has reached a new level

Fantastic experience: Couldn’t ask for a better trainer and environment, work hard achieve goals, whilst also taking into consideration people’s different abilities. The best group of people attend always looking out for each other and the support is amazing. Wouldn’t go anywhere else.

Fantastic experience: Fantastic gym! Great programming, facilities and coach. Members are very welcoming and supportive.

Fantastic experience: Love training at this gym. Very friendly ideal for those just starting their fitness journey and for those who are more advanced x thanks Craig and Nicole x

Fantastic experience: Top coach - coaching sessions superb - - never done same workout twice - importantly for anyone whose new -all egos are left at the door and everyone does their best- that’s all that’s needed- highly recommended

Fantastic experience: Been a member at Strong&FHIT since it first opened and have never looked back! The programming is outstanding and the community is gorgeous.

Fantastic experience: Amazing gym with a fab community. Everyone makes you feel very welcome.

Fantastic experience: An absolutely amazing gym! The classes are fantastic, and the trainers, Craig and Nicole, are the best. They're always so encouraging and motivating, and they really know how to get the best out of you. The group of people who train here are also great. Everyone is supportive and friendly, and it's a super fun atmosphere. The classes are challenging, but they're also a lot of fun. I absolutely love this gym, and cannot reccommend it highly enough!

Fantastic experience: I have been a member here at Strong and fhit for three years. This is a really inclusive gym with a very friendly and welcoming community the people here are the best! I have made some great friendships at this gym the support is fantastic if your looking to be pushed and develop this is the place for you. Craig’s professional programming and coaching you will certainly progress and be challenged whether you are experienced or are stepping into a gym for the first time, the workouts are always varied and you can find an option that fits your level of fitness but when you start you will never look back ! I can’t recommend enough xx

Fantastic experience: If you want a gym that's welcoming, has a friendly environment and excellent coaches, then this is the gym for you! I started 6 months ago as a complete beginner to CrossFit and I've already learned so much with the guidance of Craig and Nicole.

Fantastic experience: I have been coming here for two weeks now and I am hooked. A superb atmosphere, friendly people and tough but quality sessions. The coaches are really knowledgeable and always motivating. The people are friendly and there are no inflated egos which makes a refreshing change. Looking forward to continuing my journey with the team here.

Fantastic experience: Brilliant gym! Joined just under a year ago and haven’t looked back. Classes are so motivating and everyone is very friendly. Coach is a legend and has helped me out so much.

Fantastic experience: Smashing gym! I love coming each day! Craig is a belting coach and really happy to be apart of such a great team! So happy with my progress in only a few months! Would recommend Strong and Fhit!

Fantastic experience: Strong and fhit is a really inclusive gym with a friendly and welcoming community. With Craig’s professional programming and coaching you will progress and be challenged whether you are experienced or are stepping into a gym for the first time. I can’t recommend highly enough!

Fantastic experience: This gym has changed my life. I'm curvy gal and at other gyms have been embarrassed about my size. Here at Strong and Fhit (CrossFit39) I'm accept and welcomed and feel comfortable. This means I've improved my fitness and strength. Nicole and Craig are knowledgeable and kind trainers who always push me and motivate me to do my beat.

Fantastic experience: I have been a member since June and can honestly say being a member of this gym has gave me so much structure with exercising doing 4/5 sessions a week. Craig and Nicole are amazing coaches, my fitness and knowledge has improved so much. I look forward to every session here and walk out feeling great. Every member has been so welcoming and encouraging. I would highly recommend this gym to anyone starting CrossFit! ❤️

Fantastic experience: New to this gym and was slightly worried about getting involved as not really trained properly for a long time but Craig and Nicole are brilliant coaches who make everything so clear. Scaling the work outs to help me develop. All of the members are a really great bunch and have been so welcoming, encouraging and friendly to a new person. 11 sessions in now and the difference I can feel already is tangible! If like me you want a place to push you in a constructive and progressive manner where you can feel yourself developing after every session this is it! Loving being part of the community here and I can’t see myself ever leaving it. Brilliant!

Fantastic experience: Great place with a very friendly atmosphere.