Pyramid Performance & Health

Fantastic experience: Excellent few months with Ryan. Great communication skills and able to get to the heart of the problem. Back now in a better state than anything tried before

Fantastic experience: Highly recommend ⭐⭐⭐⭐⭐ Great 1-2-1 sessions

Fantastic experience: Fantastic appointment with Eleanor. Detailed and thorough assessment using fascinating technology that really highlighted the issues with my feet. I’m excited for our next session!

Fantastic experience: Excellent service with 5 star knowledge. Would highly recommend

Fantastic experience: Luke is really positive with me and always pushing me with heavier weights . I never thought I could do some of the exercises

Fantastic experience: It was great to see Ryan again to assess my progress, update my exercise routine and discuss future requirements :)

Fantastic experience: Great session with new coach Damien. Brought new idea's to my session. Thank you. Really appreciate it. Fully recommend.

Fantastic experience: very clean modern environment with country views. easy parking and access. Therapist was waiting and session started promptly- Eleanor was kind, informative and knowledgeable - the equipment up to date and suitably technical. I left feeling that I had been in good hands, my issues understood and appropriate plan put in place- nothing could have been better.

Fantastic experience: Great session with Luke! Very thorough and explained what he was doing every step of the way. Then gave me some exercises to take away with me. No hard sale of extra services which is a definite positive for me

Fantastic experience: Absolutely first class advice fantastic service and Ryan puts you at ease

Fantastic experience: I visited Pyramid Performance & Health yesterday for a consultation with Orthotist Eleanor as I have struggled with NHS provided orthotics for the last year. Eleanor was very approachable and expert in her field - my foot examination and diagnosis was very thorough using the latest technology . Now looking forward to getting bespoke orthotics which have been ordered in a few weeks time.

Fantastic experience: Visited Ryan and Eleanor came away with some great Strength exercises From Ryan, Great session with Eleanor sorting me out with my insoles. Both have vast amounts of knowledge.

Fantastic experience: Cycle lactate testing with Ryan, well worth it, invaluable information LT1, LT2 etc determined

Fantastic experience: Highly recommended.

Fantastic experience: Absolutely delighted with my appointment, no hesitation in recommending you.I left feeling completely supported and confident my needs were being acknowledged and addressed, thank you so much.

Fantastic experience: I've been using Pyramid for about 6 months to support my rehab from ACL replacement surgery and meniscus repair. I've had tailored one to one sessions and can easily see the progress I've made week to week. A great team and great flexibility around my sessions.

Fantastic experience: Very pleased with the service received from Eleanor, the Phits orthotics and the resulting rapid improvement in my hip problem. Highly recommended.

Fantastic experience: I’ve gone to Pyramid a few times now and every time I go I come away from my visit feeling refreshed. I feel a lot more confident about what I need to do to overcome the injury I have, as well as what I need to do to improve my performance. Great service and wonderful people!

Fantastic experience: Always a good prefessional session

Fantastic experience: Really helpful and knowledgeable.

Fantastic experience: Great facilities in a relaxed chilled environment… my 2nd session and so far very professional staff and constructive approach…time will tell…. thank you

Fantastic experience: A warm and friendly welcome we received,also very profession consultation , thank you so much

Fantastic experience: Henrys last session before going back to Canada, so much improvement. Thanks Tom

Fantastic experience: Welcoming and knowledgeable. Got some exercises to do which hopefully will help my problem. Good value for expert advice.

Fantastic experience: Excellent staff and service and ‘so far so good’ with my programme first session

Fantastic experience: Very professional and helpful and the location is really easy to get to.

Fantastic experience: Pyramid had come highly recommended to us and it did not disapoint. Excellent service and felt very confident it the advice and support given

Fantastic experience: So impressed with the setup at Pyramid. Everything you could ever need to perform well is there under one roof. Happy to have found them.

Fantastic experience: Great team and they really know their stuff -shoulder skiing injury - made a positive assessment and then got it moving again - thanks

Fantastic experience: Exceptional service provided by Eleanor who took the time to review my needs and provided amazing advice.

Fantastic experience: Excellent Pilates class on Wednesday evening with Lucy Field Richards. Good progressive exercises for all levels

Fantastic experience: Ryan is an absolute genius and has helped me so much through multiple long term injuries. Couldn’t recommend Pyramid more.

Fantastic experience: Really love these sessions - I always feel fitter and more positive afterwards. The small group means I know I have the right technique to get the most from each session.

Fantastic experience: Hi Liam Thank you at Pyramid Performance & Health for your superb initial training session. David & I look forward to receiving your plan for David's exercise programme without delay, so he can progress with his fitness programme. Best wishes. Sheila & David

Fantastic experience: My sons have been attending Pyramid for a couple of years. I can't praise pyramid enough for the work that they have done with both of my sons which has seen them both become stronger, faster and more explosive. They also provided Rehab services to my son who fractured his knee cap playing Ice Hockey, they were extraordinary in his care and the program that they placed him on more than halved the time that the doctors had suggested he would be out of action for. Ryan is a master in his field, his level of knowledge and understanding is second to none.

Fantastic experience: Another brilliant session with Ryan at Pyramid Performance. Full of learning and insight which I can put into practice as part of my own training schedule. Ryan has a real passion and interest for helping the individual. Highly recommend.

Fantastic experience: Harry, was very thoughtful and thorough and quickly grasped the problem I was having. His attention to detail was excellent and I have a renewed confidence that I will be back to my best very soon. I came away with a clear plan and after feeling quite down before my visit I left with a spring in my step. Thank you

Fantastic experience: A great session with Eleanor who explained why I was having trouble with my right foot. Just need to ensure I follow up with shoe inserts and a session with Ryan to try and correct my posture.

Fantastic experience: We had a partner strength with a mind to skiing ,consultation with Tom . Having never done anything like this before we were slightly nervous . Tom put us at ease and was very professional and knowledgable . We came away very impressed and with a plan for fitness for our next skiing trip. Very impressed e with all the facilities .

Fantastic experience: Very professional service with highly qualified staff (Harry). Identified the problem with my ankle very quickly and set an exercise regime for rehabilitation. The most important aspect for me was the confidence Harry gave to start putting load through my ankle through the exercises. Having a professional present gives a high level of assurance that the injury will not be compounded with incorrect exercises. Already seeing improvement after 5 days. Follow-up consultation in 10 days. Have recommended PP&H to others at my gym: Thorpe Performance. Thanks, Charles

Fantastic experience: Ryan is a delightful chap who knows his subject well. The process of learning about my son's lactate threshold was both enjoyable and immensely useful. As a serious runner this information is vital to steer towards improvement. We will be back when his limits have increased for reassessment!

Fantastic experience: From the first contact via Telephone everything was so straight forward. Arrived for my appointment and was welcomed and introduced to Eleanor, we discussed my issues in great detail and Eleanor was knowledgable and explained everything in detail in terms that I understood, after several examinations and tests Eleanor again explained what my issues were and what was required to remedy these issues, I left my appointment feeling that I had gained a better insight as to what needed to be achieved. Eleanor is very passionate and knowledgable in her field and also very reassuring. I have no hesitation in returning for my follow up appointment and would highly recommend Eleanor and her team. Thank you

Fantastic experience: Great support from Ryan.

Fantastic experience: Excellent advice given on nutrition for my long distance running.

Fantastic experience: Excellent service in a lovely setting. I went there as I was told I can never run again. I've now found out that with some strength training and running adjustments...I should be able to!! Exactly what I wanted to hear....hope for the old bloke yet!!

Fantastic experience: Would highly recommend Pyramid services. Professional, expert training, that is tailored to meet your individual needs for your sport. Great explanations to understand A&P of exercises.

Fantastic experience: Highly recommend Pyramid for sports rehab, super friendly and knowledgeable and patient. Many thanks to Holly and Ryan for all their hard work.

Fantastic experience: Ryan was very good and helpful in explaining the problem. The exercises were clear and not too plentiful. Also lovely surroundings and easy parking, a great help.

Fantastic experience: I've always had a great experience with all of the practitioners at Pyramid. Most recently this has been very effective manual sports therapy with Harry

Fantastic experience: This was may second sports massage with Holly Calver. I can not recommend Holly enough. Being a horse rider my back and shoulders take quite a hammering ! Neck, back and shoulders today feel relaxed and free from tension… will be back for more thank you

Fantastic experience: Eleanor was extremely informative and diagnosed my son’s foot problem with future exercise & rehab. Thanks so much for the advice going forward. Would definitely recommend.

Fantastic experience: Holly has been really fantastic helping me recover from a hamstring strain. She has provided good exercises that are helping strengthen it and I've already seen a significant improvement in a week. Thanks!

Fantastic experience: Excellent service. Holly fit me in the following day as I was struggling with an injury. She gave me a deep sports massage, did some cupping and gave me some rehabilitation exercises to do. Feeling better already!

Fantastic experience: I have received excellent help from Ryan in restoring movement and removing pain in what was a badly calcified and frozen shoulder. His carefully designed programme, with full explanation throughout, is working wonders and I cannot thank him enough.

Fantastic experience: I have been seeing Ryan at Pyramid Performance for rehabilitation after a serious leg injury, his professionalism and knowledge is outstanding. He explains each exercise and how it will benifit in a clear way, each session building on what I have previously worked on. My progress has exceeded my expectations and I would not hesitate to reccomend Ryan or Pyramid Performance to anyone in need of any kind of physical rehabilitation.

Fantastic experience: Great service. The entire team was very friendly and welcoming. Holly was amazing as always dealing with my nerve damage and muscle tightness and very professional. 100% recommend seeing these guys for any injury rehabilitation needs.

Fantastic experience: Have finished my first training block with Tom and am looking forward to the next one. My flexibility has been unlocked by Tom developing the exercises to both match the progress in some areas and doubling down where I’m finding it tougher. A great balance. Thanks! Andy

Fantastic experience: Ryan has helped me get so much fitter and stronger. My recovery from injuries has been incredible. Being a mature lady and out of my comfort zone, I have gained confidence with his guided rehabilitation and fitness to now take on challenges I never thought possible. I cannot recommend Pyramid performance & Health enough.

Fantastic experience: Really pleasant atmosphere. Easy to talk to and lots of helpful tips.

Fantastic experience: Great professional service that’s massively improved mobility and strength.

Fantastic experience: Holly was professional, very knowledgeable and helped me with a niggling knee and recovery post race

Fantastic experience: Had a fabulous sports massage with Holly. She certainly knows her stuff - one of the best sports massages I've had

Fantastic experience: Ryan and his team are reassuringly professional. Huge depth of practical knowledge, cutting edge techniques and equipment. Always excited about going to a session at the gym there.

Fantastic experience: Just great, from the warm welcome, diagnosis of my predicament, sport massage and giving me some stretches to practice until next week. Very impressed and more than happy to recommend.

Fantastic experience: All the folk over at Pyramid have always been exceptional. Professional, knowledgeable and personal at all times. I wouldn’t be where I am athletically without their guidance and assistance, and couldn’t recommend them highly enough.

Fantastic experience: As a professional athlete I am striving to be my best and I want the ‘team’ around me to be the best! That’s exactly what I get from Pyrimid performance! Whatever your goal is, to be a world champion or to lead a active lifestyle then this is the place for you!!

Fantastic experience: I would highly recommend Mary. Since having my second child she has really helped me by working on my core and ensuring that I build strength in the right way so that I don't do further damage. Not only is she great, the facilities at Pyramid are fantastic and it also gives me chance to think about me and my body when life around me is chaotic!

Fantastic experience: Mary is a top class trainer who has helped me improve my health and fitness after a bad neck injury set me back! I couldn’t recommend the service, knowledge and professionalism from the team and Mary at Pyramid enough! Cant wait to continue on this journey with them!

Fantastic experience: Great appointment!!! Holly is brilliant and clearly knows her stuff! Facilities are fantastic! I left very confident that my injuries will get back to 100%

Fantastic experience: Thorough discussion with a detailed explanation as to cause and remedy. Ryan instilled confidence in me re. how to improve my physical well-being and the probable timescale. He give you the motivation to address your issues.

Fantastic experience: Josh has a very structured, logical and planned approach to fitness and especially rehabilitation. In a wonderful countryside environment they provide for all levels of fitness. The care and friendliness make exercise a very enjoyable and rewarding experience. I’ve been working with Josh for quite a while and the benefit is obvious in my health and well-being.

Fantastic experience: My wife and I both had an hour long sports massage with Holly. She was very knowledgeable and professional in her approach. She really knew her stuff and got into the knots and massaged away the muscle cramps. I would recommend Holly without hesitation.

Fantastic experience: First time going to the outdoor class ( inside due to the weather) was very nervous to go as i have not been to any type of class since before lockdown. Class was really good, instructor was very friendly and made me feel at ease. Aching muscles all day so definitely a good sign of a good workout. Looking forward to going again :)

Fantastic experience: I was referred to Mary at Pyramid by my physio, following a persistent back problem to create more core resilience and allow me to resume running. Mary drew up a programme tailored to my issues, which was developed as my fitness improved, whilst in great facilities at Pyramid. My core strength has improved greatly and I have resumed running and now have a wide range of exercises to support me in the future.

Fantastic experience: Superb, very professional service. After living with countless physical restrictions due to old sporting injuries PPH have really helped me move forward under expert supervision. Experienced, informed and honest guidance throughout my time there - that has enabled me to be pain free and very active again. Highly recommended.

Fantastic experience: As a not quite fat but definitely over 50 year old man I needed to get in shape, and Ryan at Pyramid needed only one session to design a suitable, and importantly, achievable, workout plan. His professional yet personal approach is excellent, no embarrassment here for someone who isn't a fitness freak! My teenage boys use him for strength and conditioning and they are loving it. They have Tom as a trainer and have only praise for him. Good work Pyramid, we'll be coming back!

Fantastic experience: I am having a block of rehab sessions with Ryan for long term IT Band and hamstring issues. Ryan is fantastic, an expert in his field, he explains clearly the process of what needs to be done to return from injury and how to maintain your body to help future proof further problems. Brilliant set up, loads of parking and a professional, knowledgable team.

Fantastic experience: I highly recommend Mary! Mary has provided the best rehab I have ever received and as a lifelong runner I have had plenty! What I like most is: Mary works with me on my weaknesses, relates the exercises to running and keeps in mind the injury while still working all the muscle required. Mary does all this whilst remaining super positive and that is no mean feat in a pandemic! She is always friendly, encouraging, and helpful.

Fantastic experience: After tearing most of the ligaments in my left knee I was pointed in the direction of Ryan and Pyramid Performance for some rehabilitation sessions. Under their guidance I was able to go from unable to straighten the leg to cycling and short runs in about 8 weeks. The best thing was removing the fear of hurting yourself more, as Ryan or one of his team were there to make sure you are moving correctly, allowing you to put more effort into rebuilding strength. Always friendly, very knowledgable staff and top level facilities. I would 100% recommend to anyone for both rehab and personal fitness needs

Fantastic experience: I initially went to see Pyramid Performance regarding running injuries that had niggled me for years, and started with a rehabilitation programme and running gait analysis to alter my running technique for injury prevention, which was all a success. I'm still with them for personal training over two years later because they really are the best team out there; you couldn't ask for anymore up to date, relevant knowledge. I'm genuinely the fittest and strongest I've ever been which is exactly what I wanted to achieve my sporting goals and also for my manual labour job - win win! I also attended their group fitness classes last summer ran by Mary and they were hard work but great!! 100% recommend this great team.

Fantastic experience: Great gait analysis and immediate benefits following that plus great strength sessions and continuing improvement from those

Fantastic experience: Just completed my Lactate Threshold test - terrific job by Ryan at Pyramid. About 10 sets on the treadmill, increasing in pace every 3 minutes, with heart rate monitor on, and blood lactate testing after each 3 min set. Ryan then thoroughly explained the results, and explained how to use the data both in training and racing. Going to be really useful at the Outlaw Half :-). Thanks Ryan.

Fantastic experience: 2 months ago, I had significant problems with the muscles around my knee - to the point that I found to difficult to walk. After seeing Ryan, I have improved massively with a tailored program of both cardio and strength and I am now fit and healthy to continue training myself (with the help from Ryan's ongoing plan). Ryan was always friendly and I really enjoyed each training session!

Fantastic experience: I visited Pyramid Performance for a free gait analysis won in a competition they held. It was so much more detailed than I had envisaged it would be. Ryan took time to explain what the analysis had identified in my running form and how I could improve efficiency and safeguard against injuries by making subtle changes. He also explained and demonstrated specific strengthening exercises to achieve the changes recommended. An absolutely fascinating experience and incredible service. Ryan clearly loves what he does and prides himself in giving informed expert advice. I highly recommend!

Positive experience: Ryan put together a program that targeted the muscles that needed to be strengthened but also made them relevant to the sports I play. I am in no doubt that the 10 session program helped me return to fitness so that I could play tennis at the level I want to. He has also provided me with an on-going program of exercises to help prevent further injury that will hopefully enable me to continue playing the sports I enjoy.

Fantastic experience: Pyramid Performance and Health is absolutely fantastic. Ryan and his business have helped me to overcome a back injury, allowing me to return to a high level of triathlon training and competing. He truly tailors each session and overall training plan to the individual to meet their needs and requirements for their individual sport. This has allowed me to get faster whilst building a solid, injury-risk reduced foundation through both traditional and cutting edge strength training. I'm really glad to have met Ryan and would like to say a massive thankyou for his help in strengthening and re-building my confidence in my back!