F45 Training Stratford

Fantastic experience: Great place to train. Friendly and encouraging staff. Sessions are varied and challenging, I feel that I'm getting fitter which is the whole idea!

Fantastic experience: Great team. Great concept! Would recommend

Negative experience: I HAD THE ABSOLUTE WORST EXPERIENCE HERE!!! Please do not go there! SCAMMERS! DO NOT USE F45 STRATFORD OR ANYONE YOU KNOW PLEASE LET THEM KNOW!! HORRIBLE TRAINERS.

Fantastic experience: The best place for effective result in a perfect location with friendly coaches. I highly recommend F45 Stratford.

Fantastic experience: The best studio in Stratford! The amount of support, love and dedication that each individual trainer puts into each session is commendable! Each session is full of energy, upbeat and not to mention the playlist. If stations/exercises are not suitable then these are tailored to suit your needs. Each trainer pushes you to your limits so there’s no hiding!! Membership can be paused at any given time for holidays. Big love F45 Stratford

Fantastic experience: F45 Stratford is the best thing that has ever happen to me in my fitness journey. The trainers are fantastic guys and makes the session more fun. I've seen improvement in my fitness level, enjoy the session and friendly guys to train with. Highly recommended.

Fantastic experience: A perfect place to get not only healthier but happier. F45 is my daily dose of endorphin Highly recommended!

Fantastic experience: Fern, Marcus and the whole team who work there are great! Super good exercise obviously and super positive vibes all round

Negative experience: I’m seriously surprised how these scammers are able to give training when they haven’t got any basic courtesy nor basic etiquettes to treat everyone equally. Unfortunately my sister’s experience has end up so horribly that I feel lucky to not have joined because I was thinking of joining.

Fantastic experience: Myself & my sister have signed up to a 10 class offer and would definitely recommend to anyone who hasn’t been before. We have done a mixture of classes in the lead up to Hyrox and have been really pleased with all the trainers. Specifically Marcus & Els today on our double back to back class. They were both really motivating and encouraging throughout!

Negative experience: I’m absolutely disgusted with the very known F45 Stratford. I wish I could give zero for what they have put me through. Story time: I initially got myself 3 months membership. These scammers continued to take the payment for the 4th month because apparently it’s set up in their systems so it’s funny how they don’t cancel direct debits once the membership has come to an end. I messaged one of the members from the team on what’s app to inform I’ll be going away and therefore I would like it to be freeze because it’s hard earned money that doesn’t need any wasting unnecessarily. However to my surprise, I was told it cannot be frozen and unless you have a membership for a year. Now are you seriously being for real? You went beyond the membership deadline and want my money to be wasted on the service that I was didn’t get for an entire month. No courtesy was shown. Another thing I felt while attending sessions here is that ambience is great but this one particular person who gives training doesn’t treat everyone equally. She chooses how a certain person should be treated. I won’t name and shame her for now here but she needs to learn professionalism and etiquettes. Before giving training she needs to learn her basic etiquettes which she lacks and avoid being judgemental about people ! Please don’t waste your money here because they actually don’t know how to treat or value an individual from whatever background they are from or whatever level of fitness they are at !

Fantastic experience: Love it! Great intensity and the space is really big. Trainers are super motivating too!

Fantastic experience: This is an absolutely fantastic training gym. The instructors make the sessions fun and motivate you to push yourself. It's a lovely community spirit. I'll recommend it to anyone.

Fantastic experience: I took the 5 day trial for the classes at Stratford and honestly, they are fantastic!! The environment is so energetic and upbeat, the playlists are banging and all of the coaches are our cheerleaders- so motivating and kind! I absolutely loved the classes, I’ve made a few friends and been a sweaty happy mess after each class❤️ highly recommend and I’ll be back for more!

Fantastic experience: This is a fantastic programme for overall fitness and body transformation. Most importantly, the team running this specific f45 are true professionals that care. I started training with them in 2023 and got injured(not related to f45), but the care and interest they take to help you ease back to training is just above and beyond! Highly recommend this place, you can start at any fitness level and very friendly environment.

Fantastic experience: F45 is a game changer!! The F45 Stratford studio is Awesome! The community feel is great and the trainers are there to support you 100%! Pushing limits is what F45 is all about! Loving it!!

Fantastic experience: Started on Monday and I’m already obsessed. I’ve been every day this week on the 6am class everyone there was lovely, the vibes are on point, the team are amazing and very supportive. I procrastinated for far too long so if you’re thinking about it- do it!!

Fantastic experience: I absolutely loved training at F45 Stratord, all the team are so lovely and supportive and they really push you do your best. I’ve loved trying out all the different formats, they’re all pretty intense but I feel amazing after! I’d never be able to replicate this in the gym!

Fantastic experience: I went to F45 as someone who has not worked out for years - I was really scared for my first class, but everyone was so welcoming, and I absolutely loved it. I don’t think I’ve ever sweated or worked so hard in a class but it was amazing - and I’m now hooked! Every single member of the team I’ve met has been supportive, encouraging but also pushes you. Definitely try it - it’s the best!

Fantastic experience: F45 is great for people with busy lives. The fact that you can have an all round challenging training session in 45 minutes is perfect. Everything is set out for you and explained beforehand and you can see loads of thoughts and planning has gone into the session for you to get the best out of it along with the nutritional guidance, positive atmosphere and body scanning to view progress it appears that these guys have really cracked it

Fantastic experience: I absolutely love the combination of weights and cardio exercises. Perfect for exercising those parts of the body that never got to move.

Fantastic experience: I’ve just joined the F45 Stratford. Great facility and nice atmosphere. The crew is friendly and knowledgeable, this makes everyone feel involved and taken care of by maximising and reaching his own highest physical potentials.

Fantastic experience: Just the best. I love this F45, great trainers, great facilities and brilliant classes. Thank you!

Fantastic experience: I have only been going to F45 Stratford for a week now but absolutely love it! Really intense but rewarding workouts, the staff are super friendly and helpful too

Negative experience: Beware of this place, especially if you're a local resident. The coach's rude and arrogant attitude, especially when asked about camera setups, is unacceptable. They seemed to look down on locals and turned their back when asked a simple question. Save your money and spend it elsewhere, where you'll feel acknowledged and welcome. Hackney stand together against prejudice

Fantastic experience: All the coaches are absolute legends

Fantastic experience: Absolutely fantastic! Love everything about it, how the coaches are so attentive, to everything from your name, your injuries and energy they give us is unreal. Nothing like an experience I have going to a standard gym, they take such care and time with teaching and technics. I signed up for just the 10 class offer but definitely will be doing more, I get such a buzz knowing I've got a class and love the way the class interaction is with fellow students is great and welcoming, especially if you are new. recommend to anyone new to training or in training as the experience is totally different, thanks F45 team your great!

Fantastic experience: Good workouts conducted by professionals. It certainly leaves you feeling charged. It's a great way to start the day. It's a bit too expensive but overall if you look at the effect it has on your energy levels, it's worth it:)

Fantastic experience: Always fought with myself about starting F45, always finding excuses not give it a stab. Finally give it a shot using there introduction package and I can confidently say after doing 5 classes in the first week I'll be signing up for the long run. Everyone's super friendly, every instructor at F45 Stratford has made an effort introducing themselves and making you feel welcome. Looking forward to seeing some serious results with F45

Fantastic experience: Nice clean space with welcoming members and staff. Definitely good for someone who is intimidated by commercial gyms and a good way to motivate someone wanting to start a fitness routine.

Fantastic experience: I recently started at the F45 in Stratford gym on the £45 for up to 10 classes in 14 days deal. Five classes in and i find the people welcoming, the trainers energetic but moreover knowledgable and the workouts varied (and exhausting). There’s a really broad mix of fitness levels as the workouts are easily adaptable. The gym and the changing rooms are spot on too.

Fantastic experience: The first couple of classes at F45 totally wiped me out but I’m already feeling fitter and stronger after just a handful of sessions. The atmosphere is super positive and everyone is really friendly and encouraging - with absolutely no judgment whatsoever if you can’t quite keep up (yet!). Definitely recommend if you live in the area!

Fantastic experience: welcoming environment - signed up 2 weeks ago and I'm loving the training F45 offers - Staff are lovely and motivate you - best gym experience I've had to date

Fantastic experience: I really enjoy coming to F45 Stratford, the trainers are all so friendly and motivating, as well as ensuring your form is correct during exercises, which I feel is neglected at other gym studios. I love the classes, they have set days which focus on cardio, resistance or a mix of both, so you can select what type of workout you want that week. Definitely starting to feel the muscle pump and an increase in my stamina and endurance

Fantastic experience: As a performing arts student I needed to workout too. I was blown away by everything. The setting, the music, the coaches. The only thing I wish happened was there was no Cardi B songs. I highly recommend F45 Stratford to anyone if you want to become more comfortable in your skin the quickest way possible. I am size 4 but after sometimes at F45 I became stronger, healthier and with more energy. Thank you so very much to everyone at F45.

Fantastic experience: Pretty much addicted to this place. Trainers are great and the combination of varied workouts ticks the boxes. Would and do highly recommend

Fantastic experience: I have been going to F45 Stratford for the last 2 years, the atmosphere is great, the coaches/staff are super friendly and great with motivating me and those attending to push boundaries. They are accommodating for all fitness levels and make the experience of working out super easy with everything prepared & ready to go from when you step foot inside. This is by far the best workout i have done in London and offers so much more than regular gyms I have been a member of.

Fantastic experience: Great atmosphere, really friendly staff and ‘coaches’ clean environment. Great sense of community and I really enjoy coming.

Fantastic experience: I wish I could leave 100 stars. Started going there for the Battle Cancer Program, a workout programme designed for people recovering from cancer and its treatment. The coaches in here are some of the most understanding, adaptable and lovely people I've met. I live an hour away and I'll keep coming here because I feel welcome and supported and that's priceless. Thank you!

Fantastic experience: I absolutely love starting my day here! Unbeatable playlist, the most incredible trainers, such a warm and welcoming community, and I am so much stronger after just a few weeks. Cannot recommend it enough <3

Fantastic experience: I have been training here for a year and it has improved the way I train for the better. Top studio, top training programmes, I am hooked. The technical advice from trainers has helped me train consistently, with better form and around niggling injuries. The community is very welcoming and fun. Big thanks to Sam, Dan, El, Phoebe, Els, Kennet, Mat, Neil, Vic and Bex

Fantastic experience: Since joining The Stratcave in February I have not only fallen in love again with training but Iv found my confidence and self esteem growing! The team and members are incredible, everyone is positive and always encouraging. There are no ‘Gym posers’ here! Everyday you walk in and feel part of the Fam! I’m obsessed!!! Would recommend to everyone….. and I promise this is not ‘sponsored’ I truly am addicted.

Fantastic experience: My only regret is not joining sooner! I absolutely love this place. The staff are incredibly welcoming and explain everything thoroughly, which is especially helpful the first few times you go when it can be a little daunting. I have just moved house and am heartbroken there's no F45 close by, although I'm not sure it could ever compare to the team and coaches at Stratford anyway!

Fantastic experience: I was a little hesitant to join at first as it is not the cheapest option out there but I am really pleased that I did. The team are so supportive and encouraging. They really get to know you and care about your progress- understanding what progress looks and feels like to you, which could be miles different to someone else in the class. There is a real sense of team in each session and a sense of accomplishment when you leave, even if it hasn’t been your best day. Have and will continue to recommend!

Fantastic experience: Great team and training environment! The trainers here really look out for your form (more than other fitness studios I find) and their energy is infectious and motivational. This studio has made a big difference in my fitness journey!

Fantastic experience: Before joining F45 Stratford, I read the existing reviews with some cynicism. Surely they couldn’t all be 5 star??? Pleasing the public is the hardest gig, and yet there wasn’t a single dissenting voice. However, having joined, I can see why. The coaches are encouraging, positive, friendly, upbeat, approachable, and they genuinely care about your well-being and fitness goals. Always motivating, and never intimidating. Constantly checking your form during the classes, tweaking your technique, suggesting different weights or goals, and cheerleading when you’re flagging. The variety of classes is excellent, and the schedule changes regularly so that neither you nor your body ever gets bored. Plus there are regular additional, optional challenges for you to participate in if you want to push yourself a bit further. There’s usually a fun element to these, and you are well supported by the staff. Dan, Sam, the trainers, & the administrative team have done a brilliant job of fostering a really welcoming, collaborativecommunity. The other members are friendly and non-egotistical. I feel very ‘at home’ here, and come as much for the mental benefits as I do for the physical. OK so there are cheaper gyms out there, but you absolutely get what you pay for here, and it’s worth every penny. Many thanks to F45 TEAM STRATFORD, voted the best in Europe for a reason!

Fantastic experience: In the past I’ve not really enjoyed gym classes but I have absolutely loved training at F45 the last few weeks. The classes are really tough but the coaches bring the right energy, vibes and motivation to make it a really enjoyable experience. I was really bored of my old gym routine but the guys at f45 have really helped me find enjoyment in exercise again.

Fantastic experience: I’ve been coming to F45 Stratford for about 6 months now and can’t believe how far I’ve come (mentally and physically) in this time. Even as a regular gym goer before, I feel the team have pushed me to my next level of fitness. For some, motivation can be a struggle at time but since being at the studio I have not once struggled with that. I wake up every morning ready for the class - it’s a pleasure to turn up and train with the team (and reap the rewards afterwards) ☺️. Amazing team, amazing studio, thank you F45 Stratford xxx

Fantastic experience: I've been coming to this F45 studio for a few months and I love this place! Classes are fun, full of positive energy and good vibes. The studio is very clean, well equipped and modern with large screen showing real-time instructions. The coaches are awesome, they make you feel welcome and look out for your form.

Fantastic experience: As a gym and weight lifting novice I was nervous to join F45 but it was the best thing I ever did. I have been going for over 4 years now and I still love it as much as I did when I first joined, it's addictive! F45 Stratford is something special, the owners Dan and Sam and all of the trainers are all so knowledgeable and go above and beyond to help with anything, everyone is super friendly and encouraging and it's always a laugh! It is a super safe place to work out, and so personal it feels like you are getting a personal training session each class. The atmosphere is buzzing and better than any other studio I have tried! The screens are great too, as it means you don't have to remember too much after a long day at work, making it all just super easy and accessible. F45 Stratford is part of my lifestyle now and that's it, I actually see it as a form of meditation after a tough day at work! Thanks guys for creating such a great place! I would also like to add I'm currently 29 weeks pregnant and they have been absolutely amazing at making me feel comfortable and safe during my workouts, many of the trainers at Stratford have antenatal training so I have felt totally at ease and have learnt so much about my body during this time. Can't thank them enough!

Fantastic experience: Outstanding experience on my first f45 session. The trainers here create an addictive buzzing atmosphere during your workout. The workout itself is well thought out and the trainers motivated me to stay on my fitness threshold. All members and staff were very friendly too, feels like a great community.

Fantastic experience: I took my first class around a month ago and have been addicted since! I can't thank the trainers at F45 Stratford enough, they're all so welcoming and really push you so you leave every session feeling fufilled! The warm positive atmosphere is incomparable to any other gyms/classes which makes me look forward to every session. I would definitely recommend training here, I already feel like my technique and fitness has improved and I can't wait to continue! Thank you F45 Stratford!

Fantastic experience: F45 Stratford is full of great people, hard work and a lot of fun! Dan, Sam and team were incredibly welcoming and immediately make you feel part of the furniture. They have built a genuine community which is rare in London. I've trained for a lot of ultra endurance events yet F45 remains the best training set up I have come across by a long way. The coaches provide expert support not just fitness and form but also nutritional advice. There are no egos and it really is a great laugh. Highly recommend giving it a go, it's well worth the investment in time and money and even Sam's Dad jokes are enough to make you chuckle at 6am.

Fantastic experience: Friendly, motivating, helpful, supportive and encouraging coaches! Very welcoming place and positive atmosphere! Highly recommend, challenge yourself and give it a try!

Fantastic experience: A truly great place to train, a friendly welcoming high energy team in a spacious covid secure space. Can’t recommend highly enough.

Fantastic experience: It took my best friend 2 years to convince me to sign up to a 6 week challenge (I had the fear!) and now, 6 weeks later, I cannot imagine life without F45 Stratford! You always get a genuine, friendly welcome when you walk in the door, followed by a dynamic 45minute workout! The coaches are motivating, knowledgeable, very friendly and help give you that extra push. Plus they know everyone’s name so you feel they genuinely know every one of their members. Every day’s workout is different so you never get bored. I’ve never been in better shape, thank you F45 Stratford!

Fantastic experience: Joining F45 this year has been an absolute game changer for me. I’m so much fitter, healthier and happier - so much praise has to go to the amazing team who support us every step of the way!

Fantastic experience: This gym is absolutely brilliant. The team are soo friendly and professional and help you every step of the way. It’s hard work but you feel amazing after a session...highly recommend

Fantastic experience: F45 Stratford or as we call it the "StratoCave" is a great place to train and meet your second family! You walk in the studio and you immediately feel home but then you train hahahaha They helped me go through this 2020 nonsense with words from the trainers, the founders, fellow gym members and the Live Sessions! Continue to put a smile on everyone's face even after some hard sweaty shesh Z

Fantastic experience: The best way to start a day is with F45 Stratford! You rock up half asleep, wondering why you’re up when it’s still dark outside but within 5 mins the tunes are blasting and the good feels kick in. You leave the studio with a big sweaty smile on your face. Love this place ♥️

Fantastic experience: If you are looking for motivation, a great community, people who care about your physical conditioning, and well being -- then F45 Stratford is the place for you. Dan and Sam have work hard to provide a great first in class expirience! Try F45 Stratford out, you won't be sorry.

Fantastic experience: These guys are the absolute best. They actually make going to the gym a pleasure and something I look forward to. The best F45 Studio there is. Dan, Sam and all the gang I hope you've given yourselves massive pats on the back for being so gracious, upbeat and generally awesome in the face of such a shitshow of a year that 2020 has been!!!! Legends.

Fantastic experience: The team have made the experience, under the new norm, outstanding. They are as enthusiastic as ever and push you to your limits. Exactly what you need from a HIIT workout. I would recommend them without any reservations

Fantastic experience: The environment Dan and Sam have created is truly like no other. They genuinely care for each and every member and have created a space full of positivity, encouragement and support. There is a real sense of community here. I was welcomed with open arms as soon as I set foot in the door and I haven't looked back since (or shut up about it!) I'm so glad I made the decision to join.

Fantastic experience: Always a very warm welcome! The team are so fun and friendly! Incredible class experience on every visit! F45 Stratford care about members and care about us achieving our goals!

Fantastic experience: I bloody love these guys and gals! Not only are they incredibly warm, friendly and welcoming, they really care about my fitness goals, care about me and how to fit the fitness into my life and make all of the classes (IRL and online) so enjoyable yet challenging. I normally get bored of the gym pretty quickly, but the classes and instructors keep it engaging and change it it regularly. If I could score more than a 5, I would. Claire Warner (nee Smith)

Fantastic experience: What a place, what a team! I've been training here for over 2.5 years and it's been such a place of motivation and inspiration. The community that Dan and Sam have created is second to none. I went from being a sofa surfer to a gym junkie (something I never thought possible) all due to the fact that there is no intimidating vibe there. No matter your skill level, no matter your age, no matter your weight...everyone can do it and everyone feels welcome!

Fantastic experience: I have been going to F45 Stratford since July 2018. I first signed up for the challenge but got totally hooked and became a permanent member. Over those first 8 weeks of training the team became like a family to me - pushing me harder than I ever thought possible and making me laugh every step of the way (plus I lost 6kg). I have never felt so strong or been as proud of myself as I have at this studio. This is the only fitness programme I have ever stuck to. I tried spinning, personal training, gym classes, etc but always got bored or gave up when I didn't see enough progress. This place is literally life changing. Now that the world has turned upside down they have gone above and beyond to provide a safe environment to continue training in. I don't know what I do would do without them!

Fantastic experience: These guys are the friendliest team you’ll train with and they’ll also push you the hardest. The F45 challenge completely reset my eating habits in the best way and I have a whole new repertoire of healthy and delicious meals. I will remember and try to keep up these new habits forever! I’ve lost the most weight than in any other nearly two month attempt and also in the most healthy and balanced way. Couldn’t recommend more!

Fantastic experience: Sadly only able to come for 2 weeks as I moved away but fantastic studio. Every single trainer was super friendly and knowledgable. Great vibe with loud music, great air con and lots of laughter. Plenty of classes that run at a range of times to be suitable for everyone and run regardless of numbers. It felt like a real community.

Fantastic experience: Can’t put into words how much the studio is a life changer!!! Personally I’m not the most confident in the gym and the trainers here make you feel like you can honestly do anything. Such a wonderful space to train and where else is better to work out than a canal sunrise/sunset while doing your burpees?! Dan and Sam really make you feel part of the family and I feel really lucky to have found them.

Fantastic experience: Being a local I can not recommend enough, tried lots of different training and wasn’t getting results I wanted, thought it was just my body type but these guys helped me get myself into the best shape of my life. Trainers are super lovely and not intimidating but kind and really care. I was always abit scared to go to classes but can say that here I feel comfortable and can be myself. music is banging and it’s a brilliant space with lots of room.

Fantastic experience: F45 Stratford is ran by an incredible team - who are super friendly + encouraging. I trained at their Stratford branch for just over a year and I had no complaints whatsoever. They really helped me step into a healthy lifestyle and get into shape. I'd recommend them very highly!

Fantastic experience: I have joined last year as I wanted to get rid of baby weight and bad food habit and I am so grateful I did! the coaches are just amazing and professional and the atmosphere is always great!. You really feel welcome and part of something special. I will forever be thankful to them, they changed my life and they were a very great support in this very strange and difficult year. xxx

Fantastic experience: Absolutely amazing and welcoming team! F45 stratford feels like a family, I never experienced the same in any other gym I was a member of. The support we had during both lockdowns was like no other. Definitely recommend!

Fantastic experience: First time attending the gym today and I was very impressed with the work out regime, it made me feel like my workouts have been a joke. The trainers are wonderful; they make the work outs enjoyable. I Would definitely recommend it to anyone seeking a much more effective exercise routine.

Fantastic experience: F45 Stratford is a really special place. The community vibe created by Dan, Sam and the team is like no other, I actually look forward to training each day! The 8 week challenges and support you get throughout is awesome and shown in the results you get. I couldn't imagine training anywhere else!

Fantastic experience: This place is great! There's a fantastic, freindly, welcomming atmosphere so despite the super slick set up it's no way intimidating. All sorts of people and levels of fitness go, it's all really accessible and they've got the covid stuff totally sorted. Despite it being a group class, you get tons of attention and help - and the coaches are proper professionals as well as genuinely lovely people. You do'n't have to worry about not knowing what you're doing or not quite being able to do do the perfect excercise, you'll get the help you need. I began with a two week £45 trial, and was hooked pretty much straight away. The music starts, the coaches are cheering you on, and despite how rubbish you felt when you arrived, you catch the energy in the room suddenly find you're leaping around and throwing the weights about like an athete (well, at least you feel like an athlete in your head :-) ). Always leave on a massive high!

Fantastic experience: Such a great team here at Stratford. They make you feel welcome with a great energy. You feel like your all in it together and you leave feeling energised and motivated. I couldn’t recommend more for everyone of all fitness abilities!

Fantastic experience: The environment Sam and Dan have created is simply brilliant. When I first joined, I thought i may be judged but reality was far from that. You come out of each session feeling like you are part of a team. Every team members got to know us all individually. Sam and the other PT's are full of energy and positivity, encouragement and support during classes. There are so many long term members in this studio because of how they have built a community. I cannot recommend F45 Stratford enough!

Fantastic experience: I would highly recommend F45 Stratford. The workouts are suitable for all levels with good variation. The trainers support you and push you out of your comfort zone to get great results! F45 feels like a community, the trainers are the best, making every workout enjoyable!

Fantastic experience: F45 Stratford in one word is amazing! The energy and the vibe is unmatched and the trainers are so warm and encouraging. They've created such a welcoming environment whilst still pushing you to test your limits. They make you feel like part of the family as soon as you walk in. Would definitely recommend

Fantastic experience: Brilliant experience with F45 Stratford. I’ve tried a few different formats over the years but haven’t got on with classes in general for various reasons. But F45 has nailed it for me; great workouts with really good variation, the format encourages and keeps your interest whilst the team all seem to find everyone’s individual social and physical levels effortlessly - as well as the general foundation of great support and knowledge.

Fantastic experience: A woman at work told me about F45. I was 46, quite overweight and never been able to stick to any exercise programme beyond a few months. I contacted my local F45 (the Stratford fam) who supported and encouraged me to get through the door for that first class & over a year later I’m still a member and loving it! So what makes it different? The culture of F45 is supportive, inclusive with no judgment. You are supported to be the best version of yourself with no comparison to anyone else. When you have a blip the team are right there to prop you up, keep you motivated and on track. F45 Stratford is it’s own little community with Dan & Sam at the helm. Every time I run into the woman who introduced me I thank her again!

Fantastic experience: The trainers simply soo inspirational that help keep you motivated and feel excited about going to the next class. The studio is so well equipped and laid out with superb sound system and live DJ on Saturdays it makes feel a breeze to enjoy a proper workout ️‍♀️. It’s also nice to have such a wide range of classes and trainers, I look forward to gaining something different every session !

Fantastic experience: Awesome place to train, especially if you are like me and bored of the same old in other branded gyms! The coaching team are excellent at pushing the individual in a group environment with the results speaking for themselves. During the pandemic Dan & Sam have created a safe place to train and when in lockdown the business quickly moves online allowing the coaches to provide a similar feel in the home (although training in the studio is so much more enjoyable!). Lastly, the coaches and members have created a community with strong local roots and welcoming those who travel in for work. Through the nature of the training strong friendships grow which is the cherry on the cake at a studio I would highly recommend to train at,

Fantastic experience: I trialled out F45 Stratford in a time that I really needed to work out for my mental health but didn’t realise the effect it would have on me immediately until nearly 2 years later! What a place! Driven by wonderful leaders and made by the community. It’s the most positive addiction to have in your life. My body has never been in greater shape and not because I’m being shouted at like most gyms but guided and strengthening. I came in weak and continue to better myself alongside these guys. If you’re in east London then this is the only option if you want to enjoy getting fit, being supported and look the part!

Fantastic experience: Love the Stratford studio and all the trainers - always such a welcoming, fun and motivating atmosphere! The current set up is also well spaced out and cleaned regularly to make it covid safe. Highly recommend to anyone considering joining!

Fantastic experience: I discovered F45 Stratford after the first lockdown and have been really enjoying it! Great workouts and really friendly and helpful staff - they’re great at tailoring the workouts for any injuries and all fitness types. The measures they have in place to make the sessions Covid secure are really good too, I’m looking forward to returning to in person sessions once we’re out of Tier 4!

Fantastic experience: Started with F45 Stratford after a very over indulgent lockdown. I went straight into a challenge and the team have been amazing. I was not always confident with some exercises, but have received support and encouragement to help me improve. I am the fittest and healthiest I have ever been and this is with thanks to the team at Stratford. Couldn’t recommend more.

Fantastic experience: I started at F45 when it opened and have absolutely loved it since! I did try to go back to the normal gym once, but quickly found myself coming back to F45. It's the quickest way to get into shape that I have found in years of exercising and It's the fittest I've ever been in my life. They have also helped me understand nutrition much better. There's no distractions of mirrors and worrying what you look like, and it's all about making the workouts fun, with great music and a dj on Saturdays. You don't feel intimated like you can in gyms, especially as a woman. Everyone is really friendly and positive and the only competition is yourself. The trainers have been fantastic and often help me to correct my form and adapt exercises if you aren't able to do them. The guys who own it have worked tiresly to make their studio a great place to be, as well as getting over hurdles with recent covid adaptations. Always trying to improve things to keep members happy, like adding on earlier class times and making social events. Even in these stressful times everyone is really encouraging and welcoming. Can't recommend it enough. I'm always telling people how amazing F45 is, Its a complete game changer!! 10 gold stars from me!!!

Fantastic experience: The Live sessions with F45 Stratford are fun, varied and provide a thorough work out. I have enjoyed the Live sessions since joining back in April 2020 and would recommend them to anyone looking to start their day with a great all-round work out from the comfort of your home. The instructors are friendly, knowledgeable and offer good motivation. I look forward to continuing with the Live sessions in 2021.

Fantastic experience: I can’t say enough good things about this place and the people who run it. I was introduced to F45 by a friend who said it was ‘brutal’. Not being the most athletic person, I was a bit apprehensive before my first session, however I didn’t need to worry. I was quite sore for a few days afterwards but I quickly found myself enjoying this feeling. The studio is such a welcoming environment and it caters for all abilities. I like that everything is done at your own pace. You can modify the exercises or take a breather whenever you want. This means that there’s no pressure on you to do anything you don’t want to. The staff and the other members are one of my favourite things about F45 Stratford. Everyone is so friendly and there is a real sense of community. I’ve spoken to people who have been to other F45 studios and it seems that this is not always the case. It feels as if the trainers here really care about your progress and want you to do the best that you can. They are always happy to chat and will come around and correct form if they see things that can be improved or they will give you an extra little push when needed. However they do this without coming across bossy or demanding. As well as the trainers, the other members are also very encouraging. Pre COVID there were loads of high fives and fist bumps. We would often sit outside the studio and talk about how shattered we all were but at the same time eagerly anticipating the next workout. The workouts themselves are really fun and because they can be so intense, there’s a real sense of achievement after they’re done. This means that they are quite addictive. 1-2 weeks after joining, I was hooked and I found myself planning my work and my life around my F45 commitments. As well as getting into better physical shape, I found that my mental state was much improved too. I finally have to mention Dan and Sam who run the studio. In some gyms, you’re just another member and all that’s important is your membership fees. This could not be further from the truth here. I find that they not only take the time to chat and get to know you, but they are incredibly understanding and flexible with regards to anything that may come up. I’ve loved coming to F45 Stratford for the past 18 months and I look forward to continuing my fitness journey with them in the future. I couldn’t recommend it more highly.

Fantastic experience: F45 makes my day everyday! The trainers are all welcoming, supportive and incredible. They take the time to get to know you and your abilities - pushing you to the max. It really is like the best personal training but with a group and community support network. There’s no attitude at this gym. I love it!

Fantastic experience: F45 Stratford is more than a gym - its a family! The instructors know everyone’s name. The encouragement you get as soon as you walk through the door, is always the same. The energy they give, is top level. No matter how much I moan, they keep me going. The sessions are hard work, but well worth it! My fitness has definitely improved and my motivation. I was never a morning person, but somehow found myself doing the 7am Live sessions during lockdown 1, and prior to that I’d be in the 7am classes in the Studio. Definitely worth getting up and great way to kick start the day. Thanks Stratonites!

Fantastic experience: It’s not your typical gym! Dan and Sam put a lot of effort to give you a sense of community whilst you’re pushing yourself to be a fitter you. I started with a week of trial right at the beginning (2? 3? Years ago?) and carried on. I never remained with any gym for longer than few months before that but this is has been a long lasting affair. Sessions are shorter than your usual time at the gym but more intense. You leave the place feeling like it was 45mins well spent and there was purpose to it. There’s enough margin here and there to tone things down when your struggling or build it up if you want an extra challenge. I never considered myself as a fit or sporty person even when I was in my 20s. This has started to change with F45 in my mid 30s! I never knew I’d enjoy working out so much

Fantastic experience: I absolutely love F45 Stratford!!! That’s no word of a lie. After initially thinking I’d only do the trail it then became my obsession of summer 2019. Coaches are and fun! Although you are in a big group you still get loads of one of one time with them correcting your form etc. Also don’t be fooled by their online classes, they are as tough and just as good as studio classes!

Fantastic experience: I’ve been training with F45 Stratford nearly three years now and I can honestly say it changed my life. As Sam and Dan know it took a lot to get me through their doors (over my dead body) but I’m so glad I did. Their enthusiasm, support and encouragement no matter what level you are at are infectious. Not only have a got a new love for fitness, I have found my balance in life and developed some great friendships. Thank you to all of the awesome trainers!

Fantastic experience: I've struggled to motivate myself to get in the gym for years, so I didn't really know what to expect from F45 Stratford. I'm pleased to say that it has been a complete game changer for me! The team are very supportive, encouraging and pleasant to train with (even throughout COVID) and I now genuinely look forward to getting in the studio each morning for a range of cardio/ strength classes that never get boring! I highly recommend F45 Stratford, it is by far the best form of exercise I've ever done!

Fantastic experience: F45 Stratford is a supportive environment to train in. Their are no mirrors, no posers and no pretence. Just nice people who like to keep fit. The classes are top quality with good mix or weights and cardio. Easy to follow with demonstrations on screens and from trainers. Trainers can’t do enough to support and motivate you. Would highly recommend for any age or fitness level. The classes are catered to all. I find myself getting injuries doing other sports, but never with F45. The team will support you to get to where you want to be.