Instate Fitness London

Fantastic experience: Just completed the mums 8 weeks postnatal course which has been super. Although the sessions are in small groups, the exercises are tailored to you and are carefully planned out. As a new mum getting out of the house twice a week to exercise with like minded mums where you can take your baby along has really helped give me my independence and confidence back. Thank you to Anna and Millie for being so approachable and breaking down the barrier to getting back in the gym after pregnancy. And holding baby Hugo many times! Thank you!

Fantastic experience: Feel great every time I leave Instate. Fantastic staff and a fantastic gym space. You would be silly not to give it a try. Best sessions are in the morning to pump your day up

Fantastic experience: Great training and great people! It’s the most consistent I’ve been to the gym and the strongest I have felt even with an injury. I can’t recommend enough.

Fantastic experience: I have been a member since 2023. Highly recommend. Great coaches, programs and gym. I really enjoy being a member.

Fantastic experience: I recently joined Instate for the 30 day trial and haven't looked back! It's a real community gym - friendly and non-intimidating where all the coaches know your name. Classes are small enough that you get excellent training and the group element means they're always fun and motivating. Genuinely love going. The gym also hosts regular drinks / events for members to meet up outside of training sessions so it's a great way to meet lovely people in the area too! Can’t recommend this place more!

Fantastic experience: I love this gym! Hadn't stepped in a gym in years before trying Instate for fear of only lifting the little weights or not doing all the movements correctly. I've felt nothing but valued, encouraged and supported in my fitness journey since joining! Have loved the personalised nature of the gym with people really caring that you turn up. Despite having since moved to the other side of London, I can't imagine moving gyms and finding another of such a high quality!

Fantastic experience: 10/10!! Being a newbie with very little understanding of the fitness world, I cannot recommend Instate enough. From the moment I walked in, I felt a sense of belonging and community that is hard to find elsewhere. The Instate team are knowledgeable, approachable, and always ready to assist you with your fitness goals (mine initially being to actually stay at a gym for longer than one month!). Six months in, and I’m hooked! Personalised training plans in the Small Group PT sessions, nutrition advice, and regular check-ins are just a few of the ways they go above and beyond. It's clear the team genuinely care about your progress and well-being. If you're looking for a gym where you can not only achieve your fitness goals but also feel like part of a family, this is the place for you. Highly recommended!

Fantastic experience: Absolutely love instate. The guys are all super friendly and really help with form and pushing you to keep improving. Workouts are always varied and clearly explained in every session!

Fantastic experience: I highly recommend Instate Fitness in Wandsworth Anna and her team of coaches are very knowledgable, patient and encouraging at each session. As a member your progress is monitored and structured . A friendly environment to work out in.

Fantastic experience: Joining Instate has been fab, the team are all super attentive and really help you improve. There’s a good mix of exercises in the programme and the way it is structured helps you track progress.

Fantastic experience: Love this gym! I love the pt program it makes it really different from other places, the team is really friendly and kind, they help you and motivate you to improve, the place it’s always clean and not extremely busy so far has been my favourite of all times!

Fantastic experience: Finally a gym membership I want to use! The Instate Team are just the best and know what they are talking about. You don’t feel like just number, they know your name and have so much patience to show you the correct way to do things over and over again! Thanks Team

Fantastic experience: I cannot say enough about Instate. A lot of things went right to get me to join this place. During my onboarding call I felt all my queries answered to my satisfaction by Wess, the consultation was really good with every small issue you have being properly addressed by Anna, the small group PT was very well designed which although felt challenging but still doable by a newbie like me. Chris the head coach really explains the basic exercises in a way that you could get the right form and continuously monitors. The trial was perfect for trying it out and forming habit without actually committing to anything. Moreover all the coaches are really nice and approachable. Definitely worth giving a shot if you want some transformation. I started feeling much stronger just after few sessions. Highly recommended.

Fantastic experience: It's a nice gym Mostly focused on groups up to 6 people doing weight PT training. There are also classes so it's a nice combination of weights and cardio. As you are doing pt sessions in group, it's understandably a bit more expensive than a regular gym but if you want to get in shape it's worth it.

Fantastic experience: Awesome sessions, awesome trainers!!

Fantastic experience: The best gym in the world

Fantastic experience: Best gym in London

Fantastic experience: Amazing place to train with a great atmosphere and even better coaches! Would highly recommend

Fantastic experience: Great community environment, holding you accountable to your goals and constantly helping you push to reach them!

Fantastic experience: A great gym, fab coaches and amazing community

Fantastic experience: Excellent and well-equipped training space with amazing coaches and staff! Always come away feeling satisfied :)

Fantastic experience: Great place to train, knowledgeable and friendly staff plus modern equipment

Negative experience: Bad bad bad ask if I can workout in there no it only for groups but at 12:10pm there was just one person In the gym there over 8 gyms around why would you say no when there so many gyms that all need members to pay your bills and not close down.but now I have new gym I'm training in I love it .I will be there for years likes was at my old gym 8 years some gym owners don't have a clue when coms to running a business turning away over £8,000 in membership fees when gym was complete empty at peak times businesses deserve to go bankrupt from there own stupidity I would not go back there bad management

Fantastic experience: This place is incredible! High quality coaching, brilliant programming and equipment! Great location and such a good community to be a part of ! Highly recommend checking it out !

Fantastic experience: Great gym for building sustainable habits and community feel. First time I've enjoyed classes and have some real direction.

Fantastic experience: Great place to work out at. Great and friendly coaching staff

Fantastic experience: Such a great gym experience. Love the SGPT format, the programming is so well considered and the instructors are all super welcoming & supportive. Fab sense of community and camaraderie too.

Fantastic experience: Would recommend to anyone! Best team who really care about their great coaching and building a strong culture. Have never been so consistent in my training and getting the results I want.

Fantastic experience: The best! Great coaches who are always super motivational (even at 6am) - Instate is the only gym I’ve ever stuck to and it’s easy to see why

Fantastic experience: The only gym I’ve actually enjoyed going to and have managed to keep up a consistent routine with! There’s such a great energy as soon as you walk in the door and the coaches are amazing. Highly highly recommend!

Fantastic experience: Such a great gym that hold you accountable for your training, whilst giving you a supportive, fun and social environment to train in. Great coaches & facilities

Fantastic experience: This is one place where you get fitter each day while having fun, lots of it! Coaches are super knowledgeable, approachable and whoa, they pay attention to everything that you do. That’s a blessing as you learn the form faster BUT you can’t really skip a rep. ;) First week of my trial and I knew, I am not leaving Instate. The workouts are brilliant and enjoyable. Results here!

Fantastic experience: If you want a gym with a very fun and welcoming community, a supportive network of experienced trainers and actual results, Instate Fitness is the place to be. I’ve tried various gym concepts over the years and honestly nothing can compare. Give it go ASAP!

Fantastic experience: Fantastic gym with an even better community. The training blocks are well thought out and have the correct amount of variety. The coaching is world class, providing personalised training goals and accountability through regular 1-on-1 check-ins. I have seen a significant improvement in my fitness and health since joining. Other benefits include socials, talks and competitions.

Fantastic experience: During my months trial with Instate Fitness I've tried a variety of their small PT classes. The team are fantastic! It's not daunting at all as they keep an eye on everyone and offer little tips to make sure you're getting everything right! It's been fantastic for me as a mum of two to escape for an hour to work on myself and be around amazing energy from the participants and PT's. Thanks Wes and Anna! You guys are the best! Keep up the good work

Fantastic experience: A great gym with a friendly atmosphere that is welcoming irrespective of your fitness level. Supportive coaches that provide accountability, classes/training blocks that are kept interesting and varied.

Fantastic experience: Amazing gym with community at its heart resulting in a great and friendly place to train. Top class coaching and a variety of sessions to attend. The gym also often hosts specialist events and socials which support its community lead ethos. All around good place full of good people.

Fantastic experience: Instate is hands down a gym like no other. Not only are the PT’s the most genuine, warm and friendly team I’ve ever experienced in a gym, they’ve got your best interest at heart. I’ve now been a member for 5 months and love it, I can’t recommend it enough. The mix of both PT and classes is the perfect blend for developing all round strength and development, alongside nutritional guidance.On top of this you also get a community like no other. Highly recommend!

Fantastic experience: Best gym I have ever been a part of! Unpretentious while being serious about improving. The coaches do a great job of establishing a community ethos that all the members really benefit from.

Fantastic experience: Cannot recommend Instate enough! I joined back in June this year - and the program mix, support from the instate team & general vibe of the place have really helped me stay consistent - and I genuinely look forward to going to the gym (which is most days now.) The small PT sessions have really helped me focus on my technique and whilst I'm not perfect yet - I'm the strongest I've been. The mix of other sessions is also fab! 30-min savage SWEAT session --> 30 minute deep stretch MOVE session is a personal fav combo. And the weekly SHOWDOWN is mega - I was apprehensive about going at first - but anyone of any ability can go and give it a bloomin' good go!

Fantastic experience: I came across them after coming across another company on instagram. The other company didn’t cut it so I went to the next option on google search. What a great choice that was! They offer a trial which is 50% off which is basically a AAA membership all singing and dancing so you can experience everything. They do a mix of small (up to six people) personal trainer sessions and larger classes (up to 20 people). The classes are unlimited but the pt sessions are limited to your tier of membership. The staff are amazing, really focused and positive and motivating. I’ve met maybe half of the staff and their cool peoples. The aesthetics and stuff really do match the ethos of the gym, this is about fitness, getting into shape, challenging yourself and achieving goals. They give like diet advice and have check ins with you to review progress, they also have WhatsApp groups and stuff to keep in touch. The app is fit for purpose and has no ads!! Be warned this is for people who are serious there’s no time wasted here. It’s suitable for all too, if your a regular person at the gym or a newbie like me.

Fantastic experience: Best gym in SW LDN, no contest.

Fantastic experience: Love the gym, love the community. That Roo is a killer

Fantastic experience: Very friendly community. Trainers are great.

Fantastic experience: The only place you need to be for physical and mental strength . A huge shout out to the coaches who help keep me focused on my goals and are committed to see me progress.

Fantastic experience: Best gym in the South-West. Vibes, Energy and Highest Level Coaching!

Fantastic experience: Absolutely love Instate, great environment, and amazing equipment, spotlessly clean, and lovely staff, a great environment to train in!

Fantastic experience: The gym facilities and staff are fantastic, wonderful community to be a part of!

Fantastic experience: Love the gym, great lighting and even better staff.

Fantastic experience: This team really know what they're doing. The program is well thought out and fun, the vibe is social and they've designed a system to get you results. Awesome gym.

Fantastic experience: Amazing place to train, the coaching is personally tailored to each individual. The coaches them selves are very knowledgeable and personable. I can’t rate the place high enough.

Fantastic experience: Excellent coaching and community. Love using the high quality equipment they have on offer in the ‘open gym’ time too. Thanks instate team

Fantastic experience: Great vibes, great community. The trainers push me harder than I’d ever push myself which is exactly what I was looking for when I joined. I wasn’t sure group PT was for me, but I’m completely converted now!!

Fantastic experience: Absolutely brilliant gym and equipment. Coaching is top level. Coaches are also very friendly and very knowledgable!

Fantastic experience: Couldn’t recommend instate more - the coaches really know their stuff and put a lot of effort into cultivating a great community. More than just a gym!

Fantastic experience: Amazing gym with a more special community. Everyone is super attentive and more than happy to help with any problem. Happy this is my local!

Fantastic experience: Great facility with incredible equipment. Roo was really helpful, a great motivator and gave me excellent coaching tips... I'll definitely be going back

Fantastic experience: Fantastic facilities. The team are full of knowledge and make training a fun place to be. Roo was particularly helpful in welcoming me to the gym and provided fantastic programming. Wouldn’t hesitate to recommend to anyone.

Fantastic experience: No better place to get your sweat on in Wandsworth. The team are welcoming, approachable and really know their stuff. The programmes are well structured, challenging and appropriate for all levels of fitness, and coached with a smile and a laugh. Always walk out of Instate feeling lifted

Fantastic experience: I’ve been going to InState since they opened in Jan/Feb. Everyone (both coaches and clients) is so welcoming and friendly. The PT classes in particular are wonderful for helping to focus on form and overall condition. Nothing but good things to say!

Fantastic experience: One of the best gyms in South West London, great location, elite level coaching and equipment and the team have built a great community as well. Highly recommend getting down and checking it out!

Fantastic experience: Incredible place, the level of expertise and knowledge is simply to another level. As an ex-rugby player and Physiotherapist I came across many gyms and trainers in the past, but INSTATE is truly unique.

Fantastic experience: Fantastic gym. Was recommended to train there and absolutely loved it! Coaches were extremely friendly and helpful - the sessions offered are brilliant!

Fantastic experience: Great gym and community. The quality of coaching is excellent! trainers are very experienced and follow you carefully in your training

Fantastic experience: Love this gym and the trainers. Good community feel and great to get to meet new people. Can’t recommend the training enough either!

Fantastic experience: Great environment, great equipment and a great Gym. Fantastic for all abilities, for everyone in different stages of their fitness journey. Special mention to Coach Roo who is always willing to help and go the extra mile, with not just me, but other members. A real credit to the company and always uploading quality content. Keep it up guys!!

Fantastic experience: Can't say enough good things about Instate & the coaches. Quality equipment, great vibe...means something when you recognize so many others training consistently. Best programming I've had since competing in Division I athletics in the US - each day is a challenge, but varied enough that you're never burned out or at risk of an injury. Highly recommend it - worth every penny!

Fantastic experience: I’ve never felt so welcome and comfortable at a gym before. The team at Instate are amazing, they challenge you to push yourself in such a positive way. Community spirit is incredible and I’ve seen recognisable changes to my body- they’ve made me love the gym!

Fantastic experience: I’ve have been a member for 9 months now, the longest I have ever been part of a gym. It is hard work, but fun and you really feel like part of a community, especially when you bump into a fellow member in a St John’s Hill pub!

Fantastic experience: From the great coaches, to the state of the art space, Instate has it all! An extremely friendly, professional and passionate gym, delivering a brilliant service. Couldn’t recommend more highly!

Fantastic experience: A really special place, leagues above other gyms. The small PT classes of max 6 people give you the best of both worlds; there is an expert PT to coach and challenge you throughout, whilst also having the energy and support of other class members. The staff are truly incredible and go above and beyond for everyone. They are genuine and passionate, you can really feel that. It's an amazing place if you have any injuries etc that you need support with, they have the expertise to deal with them. The gym itself is top quality, and all of the members are really lovely. As someone who finds gyms to be quite intimidating, I now feel so much more confident, just two months in. I can't recommend this place enough, the trial really allows you to get the full feel and see how well it would fit into your life.

Fantastic experience: Not just a gym but a community. Makes staying fit so easy. The training blocks are carefully crafted -challenging but achievable. I've made real progress with my strength and am now lifting much more than when I joined. The coaches are so friendly and a delight to learn from. Thank you instate for being the best gym in Wandsworth!

Fantastic experience: Amazing experience!! Having been in London for the last few years this has to be one of the best training experiences i've had. The level and knowledge of coaching felt very high, the coach who was leading our class was incredibly friendly and super attentive with making sure we were performing all movements correctly. Would highly recommend for anyone looking for a gym with a great vibe, friendly coaches and great equipment.

Fantastic experience: Absolutely fantastic gym, well worth the investment! All the coaches are friendly and supportive and because class sizes are so small you get really personalised advice. I've been able to lift my heaviest weights ever and I've genuinely enjoyed every session. Nice community vibe and people cheer each other on for weights and cardio sessions so you feel part of something. There's a range of session times throughout the day, which is great whether you're commuting or working from home. Because of the high frequency, I've been able to book something every time I've wanted to (wish was always a struggle at my previous gym). If you're bored of your local gym, I'd really recommend giving Instate a go.

Fantastic experience: Love this place. Great gym with tonnes of options for people of all fitness levels, including a structured strength programme and loads of classes to choose from. Amazing team of coaches and such a fab community - so much more than just a gym.

Fantastic experience: Instate is different to any gym I’ve been a member of before, it’s such a community vibe where you are pushed to reach your potential in a team environment. The trainers have all got different strengths so you can get guidance on whatever aspects of your performance or nutrition you want to focus on. 10/10 would recommend.