ProTom Fitness - Personal Training

Fantastic experience: “I’ve been training with Tom at ProTom Fitness for several months now, and I couldn’t be happier with the results. Tom is an incredibly skilled trainer who truly understands how to tailor a fitness journey to suit individual needs. With his extensive experience in functional training and combat sports, he knows exactly how to bring out the best in his pupils. His expertise and personalized approach have helped me achieve goals I never thought possible. Whether you’re just starting out or looking to take your fitness to the next level, Tom can guide you every step of the way. Highly recommend!”

Fantastic experience: Tom was recommended to me by a friend, after I had been diagnosed with neuropathy that caused lack of sensation in my lower legs. This had impacted on my balance and ability to walk without support. Tom has been amazing in helping build my muscle strength and confidence. I am now able to walk unaided and feel stronger and my balance has improved immeasurably. He has amazing anatomical knowledge and the ability to make each session interesting and different. I can’t recommend him highly enough.

Fantastic experience: I’ve been coming to kickboxing for several months now and absolutely loving it! Tom has a unique way of teaching, making you feel comfortable and relaxed. Sessions are always fun and full on I couldn’t recommend more! If you consider trying something like this definitely go with Tom you will not be disappointed!!

Fantastic experience: Tom is an excellent and enthusiastic trainer - he ensures that his sessions are varied, dynamic and interesting and is attentive to the needs and goals of his clients. He works hard to keep his clients engaged and has been a pleasure to train with!

Fantastic experience: Dora has been amazing! She tailors every session to my needs and ensures I get the most out of our time together. She's friendly, supportive, and creates effective workout plans that I can easily follow at home. Highly recommend her!

Fantastic experience: I've been training with Tom since Jan 24. After sustaining a lower back disc herniation with sciatica in Aug 23 I was nervous to return to exercise but it was recommended by my physio to start returning to the gym to keep rebuilding my lower back and core strength. I found Tom through google reviews regarding back rehab and it has been the best decision! I've regained confidence in going to the gym and exercising and now follow Tom's tailored plans which Tom alters/tweaks to also rehab other areas of my body with long standing tendonitis issues. Tom's online platform also provides exercise routines if home work outs are preferable to going to the gym. I'm constantly learning new exercises so training never gets boring, Tom has a great knowledge as a PT and truly tailors plans to individuals. He is a professional and has great craic!

Fantastic experience: Very professional, friendly and hardworking staff. Very intricate focus on technique and basics. All skill levels are catered for really well. 10/10 gym

Fantastic experience: I first met Tom at a class before the pandemic, and left it four years to start PT with Tom. Don't make excuses- start today. In three months I have lost weight (around 10kg) and gained a significant amount of muscle (over 5kg) and that was sticking loosely to the nutrition guidance… I have gained mental clarity and am now embarrassingly fit and most importantly my body feels strong from the inside out. The workouts aren't gruelling they are intelligent, dignified, fun, supportive and tailored to your specific needs. Tom’s obvious education, positive approach and wealth of experience comes at a slightly higher end price for PT, but this is the best investment I have ever made in myself, and I will never spend money on services that are not of this level again. I have never felt like a burden or pressured to part with money for unnecessary additional training and unfortunately the PT has to end for a while for me but I am sure my at home/gym programme will continue to allow me to reach my goals at a fraction of the cost, when I broke the news to Tom he advised me not to spend additional money and I could continue my journey at the gym. Tom, see you for a monthly check in and classes and thank you for everything you have done for me.

Fantastic experience: I contacted Tom for a job related fitness assessment that had to be supervised and ran by a PT. Tom was accommodating with the unusual request and took the time to read the assessment guidance. He was very professional and motivating throughout the session.

Fantastic experience: I've been training in Muay Thai with Tom for several months, and it's honestly been a game-changer. Tom's depth of knowledge in martial arts, combined with his passion for teaching, makes every session both challenging and rewarding. Tom excels in demonstrating Muay Thai techniques with clarity. He focuses not just on the physical aspects, but also on the mental discipline and strategic thinking crucial to the sport. The personalised training plan he created for me has been perfect for improving my technique, power, and agility. What really sets Tom apart is his ability to motivate and inspire. His enthusiasm for Muay Thai is contagious, making each session engaging and educational. He constantly encourages me and provides insightful feedback, pushing me to exceed my limits while ensuring proper form and technique. In addition to Muay Thai, I've also been focusing on weightlifting, particularly aiming to enhance my squat and deadlift techniques. Tom has been instrumental in this aspect of my training as well. He quickly identified that limitations in my hip mobility and core strength were holding me back. Through his expert guidance, he introduced me to targeted exercises designed to address these specific weaknesses. These included various forms of hip mobility work and core strengthening drills that were new to me but proved to be extremely effective. Tom's approach to correcting these issues was not just about adding exercises to my routine; it was about integrating these movements in a way that complemented my overall training goals. The results have been remarkable. My squat and deadlift forms have improved significantly, leading to safer, more efficient lifts and a noticeable increase in the weights I'm able to handle. This progress hasn't just been isolated to squats and deadlifts; it has had a positive ripple effect across all aspects of my weightlifting, enhancing my performance and reducing the risk of injury.

Fantastic experience: I had a really good time at ProTom. I started with the morning sessions and their professional training impressed me so much that I went with personal training. These three months training have been very effective, I lost some weight and gained some quite obvious muscles. The most of all is my lifestyle has been greatly improved, I definitely eat healthier and walk more (I used to get cabs all the time) and these changes are all because of ProTom. I highly recommend this place for whoever wants to lose some weight or live a healthier life :) ————————————————————— Being training with Tom this entire time (on and off for 7 years) I just want to say he’s the best PT I’ve ever had and really highly recommend him.

Fantastic experience: Great training my son learned Alot

Fantastic experience: Just started Thai Kickboxing (Muay Thai) with ProTom. Lots of fun, great atmosphere on the class and hard work (in the best possible way). Highly recommended

Fantastic experience: Thank you so so much for the help. Their help was immense I felt super supported by the trainers (Dom and Tom) throughout my sessions with them even analysing and following up on me after sessions. Couldn’t be more happy!! Even as a student I thought the money paid was worth while :)

Fantastic experience: Tom has been nothing but great and I recommend him to anyone! He really improved my boxing skills and is a really great person!

Fantastic experience: We’ve been training with Tom for just over two years now and he is fantastic. He is responsive to our individual needs and tailors our sessions accordingly. We are so impressed with his knowledge and guidance. Could not recommend him more!

Fantastic experience: I've been working with Tom and Dom at ProTom Fitness on a 1-2-1 boxing training schedule for the last 2.5 months. Coming in with zero experience I'm amazed at how well they've brought me along in such a short space of time. I've had numerous PT sessions and fitness classes/gym memberships over the years, but this is by far the best results I've seen in terms of consistency, fitness improvements, as well as technique and power work. I've also seen their classes from afar and can see that everyone is engaged and the quality of coaching is excellent. They're great at dealing with all people and all needs and they treat you like a human. I wouldn't hesitate to recommend Tom and Dom and whilst I train in Cotham/Redland, I'm sure their other locations are just as strong.

Fantastic experience: Tom is the only PT to ever improve my back pain, he is extreamly knolegable on anatomy and really listens, he is worth every penny he charges, highly recommend to anyone with an injury that is struggling to fully recover. He is also very accomodating to helping out people with lower incomes in need of cheaper alternatives to traditional 1-1 training. I Would recommend to anyone wanting to get fit in a healthy, BUT VERY EFFECTIVE, safe way!

Fantastic experience: I've had a trial session with Tom and am looking forward to working with him longer term. He is very knowledgeable about biomechanics and therefore great for anyone looking for rehabilitative personal training alongside strength and conditioning work, and is able to explain complex things in a clear way. Also a very friendly guy and easy to get along with - I would strongly recommend to anyone considering personal training.

Fantastic experience: Even though I had years of experience working out in a gym before starting to train with Tom, it was like nothing I had ever experienced before. He's funny and gregarious, and he's a walking encyclopaedia of useful information and techniques that can help you become a better version of yourself. If you want real improvement, as opposed to simply the superficial kind that comes from doing the same old treadmill and weight machine routine over and over again, then this is the right place for you. Find Tom Lakos, the most impressive physical trainer I've ever encountered.

Fantastic experience: Tom is an incredible trainer with a wealth of knowledge and experience in the martial arts. I've immensely enjoyed my 1:1 sessions on Boxing and Muay Thai with him. He's attentive to detail, excellent with enhancing your technique and form and ensures you get a good workout. I highly recommend him!

Fantastic experience: Love training with Tom, he is so motivating and fun, have the best workout while learning new skills. Would highly recommend to anyone!

Fantastic experience: Great place to get fit, excellent coach

Fantastic experience: Tom and Dom have trained me in Muy Thai Kickboxing for a number of years. During that time and under their expert guidance and thanks to their enthusiasm and commitment I have built my knowledge and skills in this fantastic discipline. I have enjoyed every minute. Thanks guys! Simon

Fantastic experience: 4 mins ago I decided to book some 1-2-1 personal training sessions in with Dora and always felt amazing after! This was something out of my comfort zone however, Dora was so welcoming and friendly and made me feel at ease straight away. Dora had created a plan for each session, We started at a level I felt comfortable and worked on it each week. I also had access to the online training plan and recipes via the app/website. I would recommend to anyone who is looking to improve there level of fitness!

Fantastic experience: Tom and Dominic made me feel very comfortable and were very encouraging. The PT sessions were great and as a novice I felt my skill and confidence grow with each session. And I immediately noticed my body getting stronger. I would highly recommend to anyone.

Fantastic experience: I would highly recommend Tom… Couple of months ago, i used to train online with my Previous PT who was very good…. Suddenly, i developed severe pain in my left butts… Sadly, he had no clue for it… The pain left me in severe pain and i was not able to walk for 5 minutes, Stand or do any activity…. Thankfully , I found Tom by Luck and he started training me… He diagnosed me as having Piriformis Syndrome .. I was so happy as he managed finally to find the cause and the pain started to disappear from First Session…. Tom has many things that i did not find with other PTs.. He is so honest, Committed to his work, approachable, Helpful and Extremely lovely and Kind …. I really enjoyed training with him and he made a great difference with Me .. Tom you care … Your availability anytime when i need you or when i text you.. Your extra time for the sessions , your flexibility and openness is above and beyond description … I am so Lucky to have you as my PT … Very Lucky.

Fantastic experience: I've been attending kickboxing sessions for over a year now at Redland led by Tom of ProTom Fitness. The quality of the training is never in doubt. Tom is both patient and encouraging. I really like this style of training because it always forces you to try to nail the fundamentals before progressing to the more demanding, technical stuff. 5 stars out of 5 on all fronts.

Fantastic experience: I started training with Tom a couple of months ago after suffering with knee tendon problems and tight hips - and am noticeably stronger and more flexible with a much greater range of movement and balance. I was impressed with Tom's thorough assessment of what was causing my problems, and how he developed an exercise process totally tailored to my needs which he is constantly updating as I progress. The exercises are varied, interesting to learn and challenging enough for me to work hard and feel progress with each session. Tom is patient and really encouraging so that I feel confident to try new exercises. I'd thoroughly recommend ProTom!

Fantastic experience: I have been training with Tom for almost a year and have noticed a huge improvement in my back condition and overall fitness level. He is truly dedicated to his craft and really cares about his clients. I am always put through my paces and am amazed at how far I can be pushed! I can wholeheartedly say that Tom is the real deal so take a chance with him - you won’t be disappointed! Thanks for everything Tom!

Fantastic experience: I’ve been training with Tom for six years now. I would never go to anyone else. He keeps you motivated, and genuinely cares about you. I not only think he’s a great trainer, but I now class him as a friend. Thanks Tom for everything.

Fantastic experience: Tom's training is superb and extremely tailored to individual need. With his vast knowledge, he knows what works for different people with different body composition. His business is expanding and it's easy to see why. I strongly recommend his services. The results make the training amazing value for money.

Fantastic experience: I started training with them more than one year ago, when I joined their thai kickboxing class and since then both Thai Kickboxing Fitness and the personal training have become part of my fitness routine. The classes of Thai Kickboxing are amazing: you get a great amount of sweat and cardio while learning techniques. Beyond Thai Kickboxing, the personal training sessions with Tom have really made the difference for me. He is very knowledgeable and helps you to focus on what really matters, that is to train your body in different ways and become a fit and well functioning human being :D. I have done many PT sessions with him and he is always coming up with different exercises. This makes it nearly impossible to get bored, which for me is a big plus. I have a very weak knee but in the last year I have been hiking, running and skiing more than usual and I never had issues. If you are looking for a real way, sustainable way to change your fitness habits and your body composition, you are in the right hands with ProTomFitness

Fantastic experience: I absolutely loved each of my training sessions with Tom. He makes exercising fun and also interesting. He also explains what we are doing and why. I have learned a lot, not only about getting in shape, but also how the different muscles connect and work. Each session is an hour long, including warm-up and stretch. He is a true professional in his training and his approach to physical fitness.

Fantastic experience: Tom is the best trainer I have ever trained with. He has the eyes for details to correct and help you to develop your skills in every aspects. I train with him over 4 weeks now and I would never change it to another person. Very trust worthy reliable and flexible with qll your needs. I am more than happy to recommend him to everyone, who is looking for someone to stand by them and bring the 100% out of them!

Fantastic experience: Tom is a really great trainer who keeps things interesting and fun. highly recommended.

Fantastic experience: Great training company, I lost 2kg just with only 1pt session per week.

Fantastic experience: Fantastic personal trainers - not only do they cater a workout exactly to your needs, but also I've rarely done a session with them which is the same. Always inventive new exercises which give you a great, functional all body workout, whilst also helping you work towards your personal goals. Beats repeating the same old reps in a gym, and more effective too.

Fantastic experience: Each time I visit Tom and his team you are never quite sure what you will be put through. No one work out is the same yet they manage to always include your personal goals and tailor the exercises to you needs. All of the ProTom team are hugely knowledgeable and this shows in their classes. Couldn’t recommend them enough!

Fantastic experience: Great trainer! Worked with Tom over the last couple of years and he's always been diligent, professional and focused. A deeply considered approach to personal training that thoroughly challenges and improves your overall fitness in a way I've not ever come across before. Highly recommended if you're serious about personal fitness and health

Fantastic experience: I started training at ProTom fitness a few months ago and do a mix of the group sessions and personal training with Dom. I’ve really enjoyed learning a new style of kickboxing, especially learning to spar, which is done in a controlled environment which is great for building confidence. Dom is a really great trainer, he brings loads of enthusiasm and energy to all of his sessions which are the perfect balance of being fun but also challenging- I am pushed on every session so feel like I am constantly learning something new. The benefits have gone beyond learning a new skill - I have noticed an amazing improvement in my fitness and have lost nearly 4kg in the six weeks that I’ve been training with Dom. I have only positive things to say about my experience with ProTom fitness and look forward to continuing kickboxing with them!

Fantastic experience: The best training sessions I have ever experienced!

Fantastic experience: Great workout, ongoing support and highly recommended! Tom really listened to what I was looking for and gave the support needed to regain my confidence. The sessions, along with the exercises I was given to practice in my own time, helped to give better core stability and avoid injuries whilst running. Thanks Tom :)

Fantastic experience: I first heard about ProTom Fitness when attending a talk given by Bristol based adventure racer Nick Gracie and was intrigued to hear Nick say that attending Tom's classes had helped his running and to be injury free. As someone keen to improve their running but who had been struggling with injuries I decided to give the classes a go. I've now been going for nearly a year now and it's been great. The classes are hard but well pitched and varied; Tom and the other instructors are fair and encouraging, helping you get the best from yourself in every class. I've enjoyed injury free running for months now (including no lower back pain), and put a lot of this down to the improvement in my core fitness and strengthening that I've been doing by going regularly to the classes. Why don't you give it a go?! In summer 2018 I badly sprained my ankle and decided to ask Dom for some individual PT sessions as I couldn't go to the group classes - the individual sessions have been great! Dom was incredibly patient; he pitched each session perfectly in terms of pushing me but also managing my injury and building on what I could do by way of rehab and recovery. I think it's been a really key part of getting over the injury & back to running, and I continue to be impressed with ProTom Fitness!

Fantastic experience: I love my sessions with Tom and in the 9 months I have been training with him I have seen a big difference in my fitness levels and my body shape has started to change! He is dedicated, always makes sure you have the correct form and motivates you to keep going. This is the longest I have ever committed to fitness and I would recommend both the individual sessions and group PT sessions.

Fantastic experience: I couldn’t be happier with my time at ProTom Fitness. Tom is a great, honest trainer and has really helped me improve my strength, stability and flexibility. I came to Tom with a challenge, I had torn the cartilage in my knee and was desperate not to lose the fitness in my legs whilst awaiting my surgery. He tailored the training around my injury and has actually built the strength and stability in my legs so that I will be in better position for recovery following my surgery. Tom also identified early on areas for me to improve that I just wouldn’t have known without a personal trainer who knows his stuff. The sessions were fresh and interesting each week and showed how you can use a simple set of gym equipment and your body weight to do everything you need. It’s all about the free form board! I would and already have recommended ProTom Fitness as a personal trainer to my friends.

Fantastic experience: Since starting my fitness journey with ProTom fitness, I have never been so pleased to see such great results in regards to my fitness level, technique, core strength and balance! I regularly take part in the Muay Thai training classes. Tom will make sure he will get the best out of you. Always a Friendly environment with great instructors. I would highly recommend!

Fantastic experience: Having Hypermobilty Sydrome I wasn't sure what exercises to do. Tom really helped me and was always focused to make sure I wasn't in pain but was still pushing myself the right amount.

Fantastic experience: I've been training with Tom and his team for few years now and I love it. Can't recommend enough

Fantastic experience: I started going to personal training sessions with Protom because I was looking to be more accountable in losing weight, becoming stronger, toned and fitter. My energy levels have greatly increased and my self confidence. I feel I can better sustain long hours in work better and I am able to train with Tom each week doing more challenging but enjoyable exercises, each session is different. Tom is an experienced trainer with vast amounts of knowledge about how the body works and how best to train different body types and pushes people to work hard in an enjoyable atomsphere. I was looking for a change to be healthier, consistency in losing weight and maintaining a slimmer build. I am more disciplined in my diet now from meeting Tom. Overall my attitude to exercise has improved anyone can lose weight and become fitter if they can devout a few hours a week and eat a balanced diet, tom can keep you determined to do this and give great advice and guidance on the do's and don'ts I feel empowered, eager to continue training, focused on my goals. I am never bored by Toms exercise plans they are inventive and really help burn fat from every part of the body. I have made huge improvements in the short time I have been seeing Tom. Anyone that has an opportunity to train with Tom would be a fool to pass it up because you will get results with Tom.

Fantastic experience: I have been attending kickboxing and circuits classes at ProTom Fitness for the past 2 years, and in that time my stamina, flexibility and functional strength, not to mention my kickboxing skills, have improved significantly. This is thanks to the expert tutelage of Tom Lakos and Dom Farrell. As someone who has been training for almost 25 years, I appreciate when I am being instructed by experienced, knowledgeable trainers, who are passionate about their profession, and helping others to improve. In a fitness market full of gimmicks and fads, ProTom stick to modern health and fitness principles that work. Unlike many other ‘trainers’ out there, they also pay very close attention to your form and technique, and are very proactive in correcting errors. This critique means less risk of injury and quicker results. I would recommend ProTom Fitness to anyone, at any level, who are looking to improve and maintain their fitness.

Fantastic experience: I really enjoy going to the group PT sessions with Tom (and more recently Dominic). Tom is excellent at working on my weaknesses and always ensure that my form is correct. He shows us new ways to exercise each week. He works well with our group and always encourages us to work as hard as we can. Throughly great sessions, I would recommend to anyone!

Fantastic experience: I have had such a great experience with Tom, I would recommend him to anyone. He doesn't only care about your fitness but your body as a whole, he plans every session and exercise to your individual body. He would much rather you took your time and ensured you completed the exercise correctly and safely. He will help you get the results you are looking for. I can't thanks him enough for what he has done for me! He takes pride in what he does and how he helps people which is what makes him the perfect personal trainer.

Fantastic experience: I was recommended ProTom Fitness by a friend who had been taking their kickboxing classes. I had never had any type of personal training before, but I had been suffering from back problems for over a year and I was looking for exercise that was a) stimulating and challenging b) kind to my back c) not cycling. Tom’s training philosophy is based on looking at the body holistically, and matching exercises to real life movement. He emphasises technique, important when trying to avoid injury. Whilst nervous at first I soon grew more confident as I never finished a session with any back pain. After the initial sessions we spent a few weeks preparing for a ski trip. He has some excellent ski workouts which I highly recommend! 5 months later and I still see him every week. Tom puts a lot of thought into tailoring each session to that day’s goal which means no session is the same and you rarely do the same exercise twice. He also gives you excellent fitness plans to take away and gives great nutritional advice. I feel fitter than I have in years!

Fantastic experience: I have been training with Tom and Ildi on a weekly and fortnightly basis since July (3 months now). Through their excellent 1hr one-to-one sessions which focus on a full-body core workout (a mixture of HIIT and strength exercises), online excercises to do at home and advice on nutrition, I have seen huge improvements in my weight and fitness. When I started my first session in July, I weighed 100kg. Through some discipline in the kitchen (nothing drastic - mainly cutting down on sugar and alcohol and increasing the veg) and trying to do 2 cardio sessions (a 30min jog or cycle to work) plus two core strength sessions per week (one with ProTom, one at home with bodyweight or medicine ball), I have seen my weight plummet to 91.5kg, a loss of 8.5kg or 1st 4lb in 13 weeks! I now fit in many of my older clothes and friends, colleagues and family have all commented that I look a lot slimmer and healthier. I have it all to thank to Tom and Ildi. This might not be the cheapest option out there, but you get what you pay for, and ProTom has been worth every pound.

Fantastic experience: Tom is really nice! I tried some personal training before but Tom is the most helpful one. It helps me a lot. Not only achieving my goals but also letting me know how to manage my body. I highly recommend Tom's personal training session!

Fantastic experience: I have had 7 sessions with ProTom personal training, which were all brilliant. I was pushed much further than I would ever normal push myself, and as a result I feel stronger and have built up more stamina. I thoroughly enjoyed the kick boxing, which was something I had never considered before.

Fantastic experience: Since training with tom i have seen a huge improvement in my strength and body appearance, not only do i leave tom sessions struggling to walk but feel as if the training doesn't stop after the sessions as the workout programmes he is able to set out for your use outside of pro tom fitness are amazing.

Fantastic experience: I've been going to Tom's kickboxing session for a long time now and I believe it's done me a world of good. The staff are all highly trained so you won't have to worry about not getting the most out of your money. It doesn't matter if you are a rookie or to a master of martial arts, you will always learn something new every time you go there and will get a decent experience every time you train there.

Fantastic experience: Tom puts the personal in personal training. He gets to know you, what you want to achieve and trains you individually. He pushes you to your limits. Its the best training i've ever had. He mixes all forms of exercise including martial arts like boxing, kettlebells, bodyweight exercise, medicine ball, you name it he'll train you with it. Don't look anywhere else take the trial, you'll never regret it. 3 months in and i'm still being surprised and i'm fitter and stronger than ever!

Fantastic experience: I have had a few personal trainers before but Tom is by far the most thorough in teaching responsible fitness. He has pushed me just as much, if not more than, all other trainers I have had but has always been very attentive when it comes to correct technique and proper training. While with him, I have learnt a lot about fitness and what works well for me thanks to his detailed logical explanations. I have learnt how to optimise my aims whilst avoiding any potential injury in overworking myself. Our sessions have always been interesting, challenging and enjoyable. I would definitely recommend Tom to anyone, especially if you need someone to kick you up the backside to get you to work harder!

Fantastic experience: After spending a personal training session with Tom (ProTom Fitness) I walked away with an incredible feeling in every inch of my body and a better understanding of my body's strengths and weaknesses. Tom has a brilliant core philosophy and excellent understanding of how the body should move. I am currently training for a marathon event and we went through some extremely useful core exercises, which are drastically overlooked in the health industry and a key aspect of maintaining structural integrity - especially for runners. As a massage therapist myself, with a good knowledge of anatomy and physiology, I can highly recommend Tom for re-establishing a reinvigorating connection between you and your body and to help you get to where you want to be. WARNING: Tom only settles for results, so if you're not determined - don't waste his or your time!

Fantastic experience: I travel a lot for work and always struggle to keep up a good fitness level by finding a fitness regime that I both enjoy and suits my changeable hours. When I moved to Bristol 4 months ago I came across ProTom Fitness and started doing the group personal training session and the lunch time quick fit classes, it is by far the fittest I've been in years and I really enjoy every workout. Tom is great at adjusting the sessions for your capabilities and what you want to achieve. It is never repetitive and I feel like I am constantly improving when I train with him. I am leaving Bristol in one month and am trying to persuade ProTom Fitness to open up branches across the UK so I don't have to go back to the mediocre training I have experienced in the past. I highly recommend ProTom Fitness and think its excellent value for money.

Fantastic experience: Tom and his team are very enthusiastic and knowledgeable and training with them has greatly improved my fitness. If you are looking for a fun but hard workout I highly recommend their "Quickboxing" classes!

Fantastic experience: I've known Tom for over six years since moving to Bristol and would recommend him to anyone that appreciates quality training. Tom and the team focus upon proper technique and, most importantly, have helped me to enjoy training again after have time off! Thanks guys! :)

Fantastic experience: Im practicing kickboxing since I'm 16 years old and both coaches Tom and Dominic are authentic enthusiastic of the sport. They know very well how adecuate the class depending on the level of the disciples. The mix between full contact, kickboxing and thai boxing is excellent. You not only learn a good technique but also good cardio and workout. Excellent job.

Fantastic experience: I have been going to the ProTom Fitness kickboxing classes in Bristol for 6 months now and have really seen the benefits. Not only do I feel a lot fitter, I have also learned a lot! I've been to many fitness and personal training classes in Bristol but none are as dynamic, flexible in their offering or have instructors who genuinely want your feedback to improve and tailor their service for you.

Fantastic experience: I have known Tom for about 5 years and I have tried most of his training systems. I can only say that I was consistently satisfied with all of them. I started in his kickboxing class and his attention to form and technique was outstanding and helped me progress a lot. His instruction style is hitting the right balance between being the friendly, sociable teacher and the drill sergeant - and you need both of these types in a class if you want to achieve results. One of the key strengths of Tom was always the amount of individual attention you get in his classes: whatever you are doing, he always has his eagle eyes trained on you (he must have a few pair of those) and jumps in at the right moment to correct you, improve your positions or adjust the level of training to your needs and abilities. It's pretty much like having your own personal trainer whilst you also train with other people - the best of both worlds as far as I'm concerned. Thanks to Tom's teaching, I was later able to hold my ground with confidence when trying myself in different martial arts clubs and classes. More recently, I have been looking for a training regime that breaks the relatively boring routine of gym/running so I tried the Abdomimax and Tabata sessions. I have to say, I was surprised to find out how - after many years of training behind me - I could so easily be challenged by 30mins - 1 hour long sessions of functional training. I love the variety of exercises - there are never two classes going down the same path - and the way I always feel 'attacked' from new fronts (typically by exerting muscles I didn't even know I had!). Whenever I feel I mastered a type of exercise, Tom or Peter introduces just the little tweak, just the little extra difficulty that makes the whole exercise look like a brand new challenge. This way, I can always look forward to a new Abdomimax or Tabata session, knowing that I will have fun, but I will also have a good, hard and satisfying training.

Fantastic experience: I chose to start personal training with ProTom Fitness in Bristol as a student looking to get stronger and fitter while working this around a busy schedule. Tom is super motivational and friendly and always works me hard. I always enjoy the sessions and definitely started to see a difference after just a few weeks. Would definitely recommend.

Fantastic experience: After a few attempts to of trying to get back into shape, i decided to try and train with tom pro fitness. I recently had a leg injury which had caused me to loose motivation in my training. Tom is a good motivator with really good training technics, he understands the body and how to get the best out of people. also very flexible and passionate for his work. always improving his service, tom and his team of personal trainers have proved to be the best choice for me.

Fantastic experience: I have been going to Abdomimax for about 3 years. You get such a unique experience, Tom and Peter really get to know you and tailor exercises to suit your abilities. The classes are never boring, they are always creative and you are guaranteed a challenge! It feels amazing to be taught new exercises that you would never even consider doing on your own and you find you can do them!!! Just before I started Abdomimax I had lost a lot of weight (and still had some to go) but hadn’t done much exercise. I really wanted to get stronger and fitter so I talked to Tom, explained my goals and he’s helped me to make it happen! I’m now at a healthy weight and my core strength and stability keeps on improving. It really doesn’t take long before you see a difference – after only a few sessions I was feeling fitter, I was toning up and even my posture improved! Something which has been invaluable to me is being taught how to stretch properly. I do a lot of running and I was finding that I kept straining the same muscle over and over. After a chat with Tom and Peter, they gave me really helpful advice and showed me the perfect stretch for my problem – now I run pain free – without restriction! The thing you’ll get with ProTom is an approachable, personable service, innovative, creative classes and an attention to detail - they want you to get the best service you possibly can.

Fantastic experience: Absolutely loving my personal training with the ProTom fitness training team. I was keen to find a trainer who could keep be motivated, while learning new skills (boxing, kickboxing and kettle-bells) which I really feel I'm achieving. Already seeing results.. after my first couple of months managed to drop my average pace per km running by a minute. Feeling stronger and fitter and have no hesitation for recommending (my husband is also now a client!)

Fantastic experience: I’ve been working with the ProTom team for around two months now. I’ve not had a personal trainer before so this has all been a learning experience for me. I made the decision to go with a trainer having become completely disillusioned with my gym routine at the time. I was seeing little benefit from the routine I was doing and finding it difficult to motivate myself to go after a long day at the office. I was on Tom’s mailing list and had an email one day about the benefits of personal training. Intrigued, I responded and Tom got in touch. I liked Tom’s “direct” approach – no messing around, no room for slacking (which I need!). He helped me identify both my short and long term goals and quickly spotted areas of weakness that needed greater focus. In a very short time, my fitness levels have improved substantially as have my energy levels, muscle tone and posture. The sessions are a mix of high impact cardio and resistance training. No two sessions are the same, which I like – it stops me from getting bored! I’ve surprised myself as to what I can actually do – Tom pushes you three steps beyond what you think is your limit. It’s hard work but definitely worth it. I have no hesitation in recommending Tom, Dora and the ProTom team.

Fantastic experience: I have been working with ProTom Fitness for a few years now. He has worked with me individually and also with our Elite Squash Academy. We are a movement based coaching system and ProTom fitness methods and ideas perfectly compliment this. Their attention to detail and focus on quality really helps build a persons all round body function and would compliment any sport or individual. ProTom fitness still works with myself and our Junior and Professional players using the Abdomimax (medicine ball training methods) as well as many other aspects. I would happily recommend them to anybody looking to improve their fitness on any level whether it was just someone looking to get fitter right through to professional athletes.

Fantastic experience: I kick box with ProTom twice a week as a personal training client. This will sound like a cliché, but it really had made such a difference to my life. I feel fitter, look more toned and am much more confident as a result. But it hasn’t been easy! I wouldn’t say I’m a natural and I’ve really had to work hard to make progress with my kick boxing technique. But Tom has been great. When I struggled with my confidence in the first few weeks, Tom listened to my concerns and gave me a fantastic pep talk. My technique improved massively as a result. Tom won’t offer you any quick fixes, but if you are willing to work hard and persevere, you will see some fantastic results.

Fantastic experience: I have been training with Tom and his team for a couple of years and can wholly recommend ProTom Fitness. The high level of knowledge and professionalism is evident in everything they do - and they make it fun! Tom has developed a range of training styles to improve my general fitness and flexibility, and I also had some specific pre-season ski training this year, which I will certainly repeat. Excellent.

Fantastic experience: ProTom Fitness Abdominax classes are high intensity and I found myself struggling a bit as I had not been doing much exercise beforehand but the trainer was very helpful and accommodating providing helpful adjustments to the exercises being performed to allow for different abilities. I was nervous before the session as to what to expect but the trainer was very friendly and helpful and made me feel at ease

Fantastic experience: I have been working with tom for about 1 month and I have been so impressed with all of his training techniques and how he gets the best out of you, I went to see tom to try and get better core strength and stability for my profession, the improvements in my sport because of the work tom has put in has really gave me a lot of confidence. All I can say is tom is a great trainer and personality and I thank him a lot for the changes he has made in my fitness, strength and stability.

Fantastic experience: Working out with Tom is hard-work, satisfying, fun...I feel a great sense of achievement after each session. Like other PTs, he doesn't stand there pressing buttons on the cross trainer or running machine. He's very focused. motivated and a lovely guy. At the end of each session Tom does some stretching on me which feels great and is perfect for the tired muscles!

Fantastic experience: Looking for 1:1 personal training or maybe something in a class environment where you hope you aren’t overlooked or out of place? ProTom Fitness is the provider for you with a seamless mix of both which I think make him unique. The gym had fallen down my list of priorities but after a chat with Tom I signed up and am now entering my fifth week and I look forward to each and every class, the nutritional information and food plan is great and it’s improved the way I’m feeling about myself. Tom and his trainer Pete work us hard, there’s no doubt of that but each exercise is well explained and we are constantly challenged to push ourselves. The variety of exercises keeps it interesting so I’m in this for the long haul. Try it, you get the personal trainer experience in a class environment where you are all pushing each other while having fun, I don’t regret it and I doubt you will either.

Fantastic experience: Action Man Training. I've been training now with Tom for about 4 weeks on the action man program, it's been hard work but really enjoyable. The way that Tom explains what is required, makes sure that the technique and form are correct for each individual exercise is to a very high standard. I find it's great that he can apply the same attention to a group of us as he does to his individual clients. So if your looking for something very different and satisfying this is right way to go and fantastic fun with all the guys that are working/taking part. Here's to the next twelve weeks and more challenging workouts to come. Thank you Tom. Rich Hawkins.

Fantastic experience: I joined ProTom Fitness Personal Training, Bristol in early January 2014, following an advert I saw for a 90 minute trial session. I have not looked back since. I use a big, local gym for day to day routines, and was getting bored - I wanted 121 Personal Training in a quiet environment, and importantly, with someone who was genuinely interested in helping me, rather than line their corporate pockets! Tom took the 90 minute trial to watch me in a variety of exercises to understand my limits and what I wanted to achieve -this was really great and helped me to build trust with Tom. When I turned up for my first official session, Tom had already built me a programme tailored to me - not anyone else, but me. This was really important as I have used other PT's in the passed who just use a "one size fits all" approach. The results I got from this in month one were noticeable to me - and I found Tom was motivating me to push myself more and more each week. Tom also provided me with a food diary, which I kept to make sure what I was eating was both sufficient and decent - this was a bonus I wasn't expecting. Throughout the course of the month, Tom sends regular emails and videos - they range from different exercises to try at home, to different recipes you could try to cook. All something that I am convinced you do not get elsewhere. Finally, Tom also runs classes in between sessions that you can attend if you wish - of which, I have every intention of using when my work diary calms down slightly. All in all, highly recommend, worth every penny, and importantly, Tom is a thoroughly decent chap. Chris Moore - Feb 2014

Fantastic experience: I originally signed up for kickboxing classes with ProTom Fitness - not being a natural when it comes to exercise, I was looking to have fun at the same time as getting fitter. A bit nervous at first, but I needn’t have worried! The classes are great – I feel like I’m learning something, I feel more confident and I have great fun with a lovely bunch of people. Feeling I wanted to do more, I had a look to see what else was offered by ProTom Fitness, and I came across Tri-Planner Kettlebell Training – an 8 week course, training twice a week. I had a few motivations to sign up – building a higher level of fitness, shorter, more intense exercise sessions, and to build strength, particularly on my shoulder. I’m lucky enough that my training sessions as personal – one on one with Tom, which is great because I really feel that it make so much difference. It’s a chance to really be able to work on any weaknesses I have, and I don’t think I would have progressed so much otherwise. Tom is a great personal trainer who really knows what he is talking about and really cares about what he is doing to help people! I always feel great after my personal training sessions, and after 6 weeks I feel such a difference in my shoulder and can’t believe the weights I can lift with it! Once the course is finished, I’ll definitely carry on training with ProTom Fitness!

Fantastic experience: After signing up for a two week snowboard clinic that I knew would involve a lot of hiking and required a high level of fitness I started training with Tom. 6 months on and the difference has been fantastic. I feel stronger, more flexible and generally fitter. Tom even designed a set training program to help with my snowboarding, working on the core areas he knew would be important. This made all the difference. If you have a set target or goal or just want to feel stronger and fitter then i would definitely recommend Tom

Fantastic experience: I highly recommend ProTom Fitness. I started the Kickboxing 4 Fitness (now Quickboxing) class about a year ago, which as its original name suggests involves both kickboxing and fitness within a single session. Those classes always involve plenty of one to one training so I can confidently say that Tom is a dedicated personal trainer who knows what he is doing, always looks to spice up his classes, and truly cares about those he trains. I had previously always found fitness to be repetitive and Tom has managed to make it both fun and efficient. He is encouraging, motivating and will always try to make it the best possible experience for us. He's flexible and imaginative so he will always adapt his class according to our needs and wishes. And not only do I feel extremely satisfied after each session, I can also easily sense the progress I make, in terms of both technique and fitness!

Fantastic experience: I can thoroughly recommend Tom at ProTom! As a 62year old who, despite walking to and from work, has not followed an exercise regime before and was nervous about working with a personal trainer. Tom's introductory session was interesting and fun. He worked my muscles head to toe to support the training plan at the gym sessions and for me to work through at home. Every session has been innovative and fun and has boosted my energy levels and made a noticeable difference to muscle tone. An unexpected side effect of the regime has been an improvement in my lung capacity which has reduced issues with my asthma. Thanks Tom!

Fantastic experience: KICK BOXING 4 FITNESS & CORE STABILITY I have been attending sessions with Tom Lakos since July 2012.. Wow.. My life totally changed for the better... I came across a advert for ProTom - Kickboxing 4 Fitness classes. I had lost at the time around 7 stone when I started Kickboxing classes but as I had a little more to loose I thought I would give it a try.. I wanted to limit myself being left with a lot of loose skin from my weight loss. Oh my goodness I found it really tough at first, I remember my first session being so exhausted I could barely speak and was dripping with sweat but I went back for more. I persevered and soon got into a weekly routine and found that quickly Tom showed me how to Kick Box, even the warm up sessions were gruelling and I easily burned a couple of hundred calories. At each session I wear a heart rate monitor and seeing how quickly I burn calories spurs me on as I on average I was burning around 800+ calories at the end of each session. I often celebrated quietly to myself. I quickly got hooked on exercise and my passion for it grew and grew. Through diet and exercise especially Kickboxing I managed to reach my target weight on 3rd September 2012 and eventually exceeding that target to losing 8 stone in total. I have dropped 6 dress sizes. I know Kickboxing 4 Fitness has played a big part in getting me to the finish line. Core Stability for me has been a God send... I know I have improved on my core strength and balance... I have learnt to push myself and even though at first it was hard to be disiplined Tom really took care in teaching me the correct approach to excercise.. TOM NEVER CUTS ANY CORNERS.. IF YOU ARE GOING TO DO IT HE WILL MAKE SURE THAT YOU ARE GOING TO DO IT THE RIGHT WAY! He cares about each individual and makes sure that you are getting the best out of each session and also that you are enjoying yourself as that is important too. I HIGHLY RECOMMEND PRO TOM FITNESS..GIVE IT A TRY AS I KNOW YOU WILL NOT BE DISAPPOINTED...

Fantastic experience: I was in a pitiful fitness condition. I was not able to run 15 mns! I decided that it was hard time to reverse the trend. When I come to know Tom's services, I had experienced before 6 personal trainers. Only one brought me some results..which disappeared after 3 months!So,I was very sceptical. However I did a go. Result? After one year of work with Tom I have changed my habbits for life! Quite impressive, that he has been incredibly talented in introducing sport as vital part of my daily life. How he did it? I think that in comparaison to my last experiences, Tom doesn't come with a unique process (one for all clients) but has an indepth knowledge of how the body is working. Therefore, he is using his extensive experience to create each time new exercices to develop part of the body. On the top of that(and I believe that it is this skill which make him unique) he will taylor made those creative exercices according to your personality. So it allows you to keep carrying in doing them. You never give up. You can't be bored. I have to admit that I never saw that before. Also, Tom is a strongly organised professional. I appreciated that during this year he has always been on time... Thank you Tom!

Fantastic experience: Hello, I have been training at ProTom personal training classes for few months before I have moved to Australia and I would like highly recommend this class for people who would like to loose weight as well as get their body tight all over. I have tried many different types of sport before but none of them gave me such amazing results in few months. You will get a lot of 1:1 training in the class what will make you work out as best as you can and not to be lazy! I was attending classes only once a week and it actually gave me unbelievable results which I didn't experience before. I am looking for a good core stability class to join now in Australia, meanwhile trying to keep my results working out at home. Working out at ProTom classes with medicine ball is not boring as you need to concentrate to keep core and play with the ball at same time which gives you great results, especially on belly area which was my problematic bit. Good luck and give it a go - it is really worth trying out!

Positive experience: It is all too easy to go to the gym and go through the motions. You think you are getting fit but in reality you are not really pushing yourself. This is not the case if you work with Tom Lakos. Tom tailors programmes to suit your specific health and fitness goals. He is inventive, motivational and knowledgeable. For anyone looking for a way to get really fit. To enjoy themselves. And feel supported... Tom is your man.

Fantastic experience: I never was a fan of gym or fitness things, I found gym always boring.... until my friend took me to Kickboxing for Fitness classes, which are very good work out, and you never get bored.... it was a year ago and since then I can see how much better I feel and that my body is in better shape. Few months ago I started Core Stability classes and together with Kickboxing for fitness it is perfect combination if you want to loose weight or just want to tone up. I highly recommend Tom's classes.

Fantastic experience: Tom tought my son and I Kick Boxing and focussed on core strength, fitness and most of all fun. It helped give us an enjoyable introduction to martial arts but without any fuss or too much pain and really helped give us a good workout at the same time. The workout and training was built up gradually but cleverly and most importantly, Jake was keen to get back the next week which in itself is a success. We will be back for more!

Fantastic experience: I had only been using ProTom personal training for a short space of time (6 weeks) and I already noticed a dramatic improvement in my strength and stability when running and feel great! The routines that Tom used were tailored perfectly to help me solve my issues and I will continue to follow his advice. Thoroughly recommended, 10/10.

Fantastic experience: I have been going to ProTom personal training for a little over 6 months and I have to say, I have noticed the difference in my fitness and strength! I have quite a small upper frame so my arms and shoulders are naturally quite weak, however ProTom Fitness has helped me achieve more stength in this area through his tailor made exercises. I really enjoy his classes and always look forward to them!!!! During his class I always ask myself "why am I here again?" and then I remember, I am here because he gets results!! Fitness isn't supposed to be a walk in the park… it is meant to make you sweat, feel the burn and tire you out!!! For all the above reasons, I would highly recommend coming along to one of his personal training sessions. Without ProTom Fitness I wouldn't have stuck with my fitness routine! Don't just take my word for it, go along and meet him!. Hannah Page Age 30

Fantastic experience: Tom was my personal trainer a year ago and he helped me to lose almost 3 stones. Since then I still keep fit with his home training plan. Recently I started to attend to his Kickboxing for Fitness classes and thanks to ProTom Fitness I feel more energetic than ever!

Fantastic experience: I have attended Kickboxing classes before but I admired the way Kickboxing4fitness by Pro Tom Fitness had a different take on things. Unlike most Kickboxing class this one focuses more on the technique then grading the person. Grading the person entails the kick-boxer to pay to compete to get a higher colour belt which then you also have to pay for. In other kickboxing classes you may feel pressure to attain a high coloured belt as a status symbol but Tom can train you to those higher levels of fitness, technique, strength and so forth with no grading. All of the members are friendly and welcoming to new people, a great class for fitness.

Fantastic experience: I came across ProTom Fitness in October last year when I wanted to try something new and add some more excitement in my training routine. I booked my first Kickboxing 4 Fitness session and I loved it! Although I found it tough, dipping in sweat for an hour and a half, the feeling afterwards was simply amazing and I immediately booked another session. Few months of doing it, I decided to try the other class that ProTom Fitness offers – Core Strength 4 Fitness. At that point I thought I was relatively fit, but man, was I wrong! It was very challenging and a lot of fun! No session is the same – you always try something new, push your body to the limit, and most importantly, learn something new while burning a couple of hundred calories! Tom has managed to pay attention to everyone, and thus provide personal care in a class environment. I highly recommend his classes – it is totally worth it and you will definitely see results!

Fantastic experience: Tom is a great trainer. He is fit and tough and motivational and all that jazz - but his edge is his brain. Of course he can do all the stuff a personal trainer can do, and you should expect, and look forward to, some good proper workouts that leave you stretched and exhausted. For sometimes several days afterwards. Beyond the 'being able to exhaust his clients', he has much more. He can see what you need and knows what the best exercises are that will help you. His exercises all support the resolution of your weaknesses and ailments, the improvement of your posture, and the development of your physical confidence. I recommend Tom without hesitation. And he's funny. And good value for money.

Fantastic experience: Second time with Tom and he is even better than before! At the beginning of 2021 I had an opportunity to plan a long overdue break and spend a few months doing marine conservation diving in the Raja Ampat region of Indonesia. As part of this program I would be able to train up to Dive Master level however this required a signed medical certificate and there was no way I was going to pass it in my current state. At 57 and nearly 18 stone it was not entirely surprising my blood sugars and cholesterol were at problematic levels. Whilst the lockdown didn’t help it was clear that my weight was going the wrong way since I last saw Tom way back in 2013! I gave up drinking and improved my diet and managed to lose a stone over a few months but I still felt very unfit and knew I would struggle to pass my medical let alone dive twelve times a week for 2-3 months. I decided then that my best option was to get private hourly sessions 3 times a week for 10 weeks which would have to happen at 06:30 during the week as this was the only way I could fit things in. I needed more than just having someone watch me on cycle machines and doing weights so I turned back to Tom. When I had seen him before he transformed my skiing by designing specific training programs to focus not just on strength and cardio but also mobility and functionality. The other great thing about working with Tom is that whilst you can feel the muscles you have worked on you are never in pain such that you can’t do the next session which is probably due to the awesome stretching he does with you. This time was no different with a whole load of new techniques, core and rotational exercises. The difference is phenomenal - my body just seems to work properly, my dodgy knee is a lot better (he is great if you have pre-existing injuries) and whilst I didn’t actually lose much weight my body shape changed and I was able to dust off plenty of old clothes! Be under no allusion it is hard work - Tom will always push you but he seems to be able to judge your limits and keep you going. If you are prepared to put the effort in Tom will work wonders! The most important part is that my bloods are all now within normal levels, I passed my dive medical comfortably and I am totally confident I will be able to dive so much more comfortably.

Fantastic experience: Been coming to ProTom Fitness Kickboxing for Fitness for 3 months and it has been fantastic. An energetic class where you get lots of one to one attention. Its great to learn a skill while getting fit and I leave each week feeling like I've achieved something. Has been great for my core strength, stomach (is now flat!) and upper body especially. But most of all it has been a lot of fun training with Tom and Dom! Ill be back the second I land back in the UK. Thanks guys!