Castle Fitness

Fantastic experience: I've been attending Castle Fitness once a week for small group training, and it has been a great experience. The atmosphere is welcoming and supportive, and Bred is excellent at providing individualized attention even within a group setting. After each session, I always leave feeling stronger and more accomplished. The small group training format is perfect for a beginner—especially if, like me, you sometimes struggle with motivation.

Fantastic experience: Absolutely love it hear! Great location, great equipment & great trainers! Big love to Dom Sikora! Feeling great!! Feeling strong.

Fantastic experience: First time having a PT and Brad is excellent. He is encouraging, listens and answers any questions I have. In just a month I feel more confident, fitter and motivated to continue my fitness journey. Highly recommend.

Fantastic experience: Great PT - knowledgeable and friendly, listens to your goals and helps you work toward them

Fantastic experience: Absolutely five-star VIP service! Brad is an incredibly professional coach, and my teen son thoroughly enjoys his gym sessions. The facility is never crowded, allowing you to focus entirely on your workout without any distractions.

Fantastic experience: First class team working with first class equipment. Brad and the team offer detailed and concise targets and aims to help you achieve your main goal. Would highly recommend for all ages and abilities!

Fantastic experience: First time using castle fitness. the owner and/personal instructor Brad was very helpful some good pieces of gym kit as well would recommend.

Fantastic experience: Brad is an expert PT that understands how to adapt training sessions to meet the individual needs of his clients. He carefully planned out sessions around my shoulder injury and helpfully sent me shoulder exercise to help strengthen the region. He pushes you in a friendly and helpful way and looks at fitness holistically, sending useful meal plans to help you achieve your goals. The studio is quiet and not intimidating like many commercial gyms. I would recommend Brad to anyone serious about starting their fitness journey

Fantastic experience: I love brad as a couch because he listens to what you actually want. I also love that, if there is something you don't like, he will Taylor the workout to suit you and make sure it’s enjoyable. It’s very motivating, even at 6am

Fantastic experience: After having surgery 3 times on my knee having a massage to help with the hamstrings and quads has really helped me gain the confidence again to go back to football. Couldn’t fault the service offered, really nice guy and always happy to help.

Fantastic experience: Had a sports massage from Brad and it was excellent. Really effective and just what I needed, especially the legs!! Very professional, knowledgeable and friendly.

Fantastic experience: Brilliant and encouraging personal training from every trainer. Excellent equipment, and very effective and well planned out sessions. Able to examine and diminish any injury's through different exercises and stretches. Anyone is able to go for a reason of building strength and muscle or just to get fit.

Fantastic experience: Brad, what can I say! Brad is a specialist at what he does, he has helped me massively achieve my fitness goals. Brad also makes effort to connect with you on the human level. Would highly recommend Brad and his gym to any gym-goers/fitness lovers of any level. Top top man and gym. Thanks Brady.

Fantastic experience: Great people and great gym.

Fantastic experience: Great sports/deep tissue massage to help recover from hip injury. Brad is very informative and friendly

Fantastic experience: I’ve been so impressed with the range of activities, Brad has offered, in his gym. It feels like he has worked every muscle! Thanks for making it fun, Brad. Laura Gittins

Fantastic experience: Amazing place to train also Dom is one of the best personal trainers , I recommend 10 out of 10.

Fantastic experience: The gym is very well equipped and is in a convenient location. Trainers are great. I’m not experienced at training but they make it easy to understand and know just how hard to push you.

Fantastic experience: Brad is an inspirational trainer who always strives for continual improvement. It’s hard work but he gets results! I highly recommend Castle Fitness.

Fantastic experience: My wife and I are very pleased with our experience at Castle Fitness. Our trainer, Jacob, works closely with us to understand our fitness goals and makes the sessions fun and rewarding.

Fantastic experience: Castle fitness is a great place to go if you want to get your fitness journey started. Being a private studio Brad and his team make you feel at ease. I would recommend Castle fitness to anyone and everyone of all abilities

Fantastic experience: I love training at Castle Fitness, my PT Steph is great to work with. Steph has helped me get stronger, fitter and become confident in the gym. She keeps me motivated to keep working towards my fitness goals. Each session compliments my tailored programme she provides and she always answers any questions I have either exercise or nutrition related. I highly recommend.

Fantastic experience: A very nicely equipped studio gym, with a friendly team of PTs working there. My personal trainer, Dom, is very knowledgeable and approachable. He's been very patient, and knows how to push and motivate me to succeed.

Fantastic experience: I was travelling from abroad and strained my back….and boy was I lucky to find Brad. He was responsive, accommodating, and most importantly, helped me improve. Great guy and a real pro!

Fantastic experience: In the few months I have been training with Brad I have already enjoyed greater fitness and mobility than for some time. Brad is dedicated, affable and conscious of the client requirements. Enjoy our sessions together and look forward to further significant results in my strength and fitness in the future.

Fantastic experience: I’ve been working with Andy at Castle Fitness for about 6 months and its been brilliant. Andy has been so dedicated and encouraging in getting me started and progressing my fitness journey. Being a private gym gives a more dedicated focus on sessions and its very well equipped with everything you need! I’d definitely recommend Brad and the PT team for whatever you level of fitness.

Fantastic experience: I have had 4 sessions with Brad so far and I am loving it, I’m feeling super motivated to exercise for the 1st time in ages and as Brad also keeps a check of my weight and calorie intake I’m hoping to reach my body goals soon. The studio is great and feels very private with all the equipment you need for a great workout.

Fantastic experience: A very friendly environment to train in. My personal trainer Dom is very good at putting me through my paces, and ensuring I understand the correct technique for each exercise! Would highly recommend.

Fantastic experience: Really enjoying working with Brad, he’s patient, clear and his resources are great. The gym is good to work in with that element of privacy you don’t get in bigger gyms. Looking forward to continuing the journey.

Fantastic experience: First time for me for a PT and Brad has done great job. He is extremely personable and encouraging. His gym is well equipped and he is knowledgeable and gets the best out of his clients. I have already introduced someone else to join Castle fitness following my experiences.

Fantastic experience: I had a sports massage in preparation for a boxing event. Highly recommend Castle Fitness. Great service! Will definitely be back! Kieran Smith

Fantastic experience: Excellent studio space and top notch equipment. Nice to have free parking too.

Fantastic experience: Highly recommended Brad very professional,has helped me a lot

Fantastic experience: Great environment. Love my training sessions with Steph. Very friendly but beneath the smiley exterior is an evil streak, revelling in my suffering! Over the last year, I’ve seen results I’ve not had with other PTs. Fully recommend

Fantastic experience: Been going for over a year now, everyone is super helpful and friendly, definitely recommend

Fantastic experience: Great personal training sessions with Jacob - just what I needed. Thanks!

Fantastic experience: I would thoroughly and highly recommend Brad at Castle Fitness to anyone looking for a personal trainer. He has been training my wife for a few years now, both before and after she suffered from a stroke - adapting the exercises accordingly since and helping her make some excellent physical gains. He is always courteous, friendly and helpful during sessions, as well as being flexible when we have had to move appointments.

Fantastic experience: Makes you work very hard

Fantastic experience: Very highly driven coach, very knowledgable, wouldn’t go to anyone else! Highly recommended!

Fantastic experience: Excellent facilities, very professional and very friendly staff, did my placement for university here and learned so much, would highly recommend

Fantastic experience: 5/5, best of the best. A great gym with top of the range equipment and an incredible team to match.

Fantastic experience: Tilly is amazing at castle fitness! Highly recommend her. It’s a great and friendly environment, they all make you feel so welcome and comfortable!

Fantastic experience: I’ve been working with Mimi for the last couple of months now. And the progress I’ve seen from a well structured program has been immense. She’s always fun to train with and is a pleasure to be around!

Fantastic experience: Friendly, bespoke programmes, age appropriate plus specialists in dealing with arthritic conditions and other background health issues. An excellent example of client centric and adaptable mind sets when it comes to individual needs.

Fantastic experience: Everyone should do this! It is tough but so rewarding and Brad is extremely helpful and approachable…, best thing I ever did plus you get fitter … take a risk … do it! Join up!

Fantastic experience: Fantastic small PT sessions, Brad is patient and encouraging. Iv seen great results!

Fantastic experience: Highly recommended - easy to work with no pressure and a great outcome to my fitness towards the new football season ⚽️

Fantastic experience: Castle Fitness is a great facility and has a number of great trainers there. You don’t feel intimidated and are guided and pushed at your own rate. Whether you’re just starting out or in need of a change then get in contact….100% recommend

Fantastic experience: This private gym is absolutely amazing! The equipment is top-notch, the personal trainers are super friendly, especially Brad! and the atmosphere is unbeatable. I highly recommend it!

Fantastic experience: Castle fitness have been brilliant. Tough but enjoyable drills that really make a difference. I have definitely noticed a huge difference in my own fitness. Thanks Brad

Fantastic experience: Brad keeps you enjoying your fitness and is very encouraging and I have definitely become stronger with his focused approach to your own bespoke plan

Fantastic experience: Great Personal trainer. Really concentrates on what you ask for. Couldn't recommend enough. Helps give you more knowledge on equipment and gym equipment. Also great motivation to get back into my fitness.

Fantastic experience: I go to the Wednesday group classes and get personal training with Tilly I was nervous to join a gym after a sport related injury needing surgery but after meeting tilly any anxiety went away instantly. The group lessons are so much fun. And the one to one training has changed my life for the better, I feel strong and confident, thanks Tilly !

Fantastic experience: Brad was able to come up with a fitness plan to suit my needs. I had diastasis recti and an umbilical hernia. He was very knowledgeable about the condition, and able to give me stregthening exercises to do until my surgery.

Fantastic experience: Brad is a very kind and informative guy. His work is excellent and the training sessions are enjoyable.He's great at what he does and would recommend him for sure.

Fantastic experience: The Castle Fitness Personal Trainers are an excellent team of professionals. They take each client's needs into account, write bespoke plans and the results speak for themselves.

Fantastic experience: Castle Fitness has transformed the overall stamina of the Bell Inn FC. The drills are always well thought out, explained, and effective. I personally have noticed an improvement in my fitness, strength, and training mentality thanks to Castle Fitness.

Fantastic experience: If you’re looking for a non intimidating private gym to start your fitness journey then Castle fitness is the place to be. Myself, Brad and the rest of the team will be with you every step of the way along your fitness journey whatever your goals may be. The best gym in Winchester!

Fantastic experience: I've been training with Charlie for a couple of months now as I’m aiming to get my fitness up and build my confidence in the gym. Charlie has been absolutely brilliant and really takes time to teach me and train me safely. He’s infectiously positive and I can honestly say I enjoy training every week thanks to him.

Fantastic experience: Over the past month's we've had the luck of Charlie boot camp training our Student Accommodation Unilife Residents in Winchester and Southampton! He is infectiously positive, happy, and supportive which made the Boot Camp classes very enjoyable! With all of his demonstrated knowledge and experience, the residents were always assured to be safe and sound after the class. It was our first time booking a personal trainer, and we have now found our go-to for our company. We can't wait to book you again Charlie!

Fantastic experience: I’ve had great sessions training with Brad. His friendliness, knowledge and patience coupled with his great communication skills really helped motivate me to complete my training. Thanks Brad!

Fantastic experience: Would highly recommend Brad. He is professional and knowledgeable. I’ve been training with Brad for a year and every session he pushes you to the max. He’s helped me through rehab for runners knee in both knees and gives exercises to do at home. No session is boring and you always feel better after!

Fantastic experience: Brad is an excellent PT, i always have great sessions. He has helped me stick to and progress in the gym. I had my first massage from him tonight which was also great. Would definitely recommend

Fantastic experience: I have been training with Tilly who is the loveliest PT and she is super motivational! I've been able to work on getting stronger and more toned while learning more about gym training. It's been an absolute pleasure to train and learn from Tilly and I can't wait to reach more goals and see further progress! Castle fitness has been a wonderful plan to train in, especially that it is a private studio and helps me with the anxiety of going to a large gym. I recommend it to all!

Fantastic experience: I have always struggled to maintain a good fitness level. I tried different gyms and lost motivation. In the summer of 2022 I came across an ad posted by Brad at Castle fitness. 6 months later, with Brads knowledge and commitment to helping me, I am seeing improvements in myself that I never thought I would. An incredible service at a very affordable price. I would highly recommend Castle fitness to anyone who is in the same mindset I was in 6 months ago.

Fantastic experience: Extremely knowledgeable trainer. Sessions are well tailored, progressive and challenging. Brad also utilises his extensive knowledge to work on body mechanics and mobility during sessions to help enhance overall performance. Alongside being a great trainer Brad is also a very likeable person, friendly, humble and personable.

Fantastic experience: As an unfit individual in my 70s I was not looking forward to one to one exercise classes. However, I found Brad motivational, helpful and knowledgeable. In the five weeks so far, he has helped me feel fitter, reduce weight and build up my core strength. Whilst I don’t like to admit this to him, I’m enjoying the exercise sessions!

Fantastic experience: Since July, I have been working with Tilly on developing my vertical jump and my overall fitness to better my volleyball performance. She is genuinely a walking encyclopedia and an unbelievable PT. Not only have the sessions made me a better player overall, but her passion to help you improve in unrivaled and if anything pushes you to succeed even more, because if she's putting so much effort into training you, you start thinking that you should be doing the best you can too! With regards to Castle Fitness, it is a perfect place to train especially for those who are anxious of going to the gym. It is a PT only gym meaning majority of the times it is just you and your PT, allowing you to focus on you and not what others think of you! Fully recommend it :)

Fantastic experience: Brad is very knowledgeable and always pushes you to get great results. I have been training with Brad twice a week for 9 weeks and have seen significant changes not only to my shape but to my cardiovascular capacity. Always leave with a smile on my face. Cannot recommend Brad enough. A true professional

Fantastic experience: Brad at Castle Fitness is an excellent personal trainer, he sets challenging goals but gives every encouragement to achieve them. His studio is very well equipped, light, spacious and close to the city centre with free parking. It’s everything I need.

Fantastic experience: I’ve been working with Tilly for about 9 months now. The goal was to improve core stability and leg strength in order to complement my endurance sport training. The work I’ve done with Tilly has been physically transformational and also changed my whole training mindset. The importance of strength and stability work for running and cycling cannot be overstated. I wish I’d known this earlier. My run times are down and my bike power is up and most importantly I feel good. Tilly is an expert and her attention to detail on form is key. She is also very easy to work with. Massively recommended.

Fantastic experience: After struggling to find a suitable pt to fit around work I found Brad through Google search and can’t recommend highly enough. Brad is professional and approachable, creating bespoke and achievable goals that have measured success.

Fantastic experience: If you need a push in the right direction with your fitness journey, Brad is the guy to go to. He makes custom plans to fit your personal fitness goals. Each session the workouts get slightly harder as my fitness levels increase. Brad holds me accountable, as well as being patient. I have lost weight, gained muscle, feel healthier and fitter, have more confidence and energy, and I am eager to continue. 10/10

Fantastic experience: From start to finish Brad was very welcoming and professional. I was experiencing pain in my shoulders so was recommend to have a sports massage as soothing ones weren’t doing the job. Brad explained the different techniques that he was going to use and listened to what I needed when applying the different pressure amounts. Would recommend to anyone who is in need of assistance, he’s your man.

Fantastic experience: I’ve worked with Brad for the past 6 months and he is an an exceptional personal trainer. I’ve lost over a stone and half and every aspect of my training has improved. I feel fitter, stronger, healthier, and have more energy. The private studio is perfect for anyone that is looking for one to one personal training to get fit. Highly recommend.

Fantastic experience: Brad is a great instructor, approachable and really proactive, combining advice on nutrition and exercise in small focused classes. Tracking your progress to motivate and to ensure you challenge yourself without being a boot camp. I highly recommend CF.

Fantastic experience: Brad castle is a brilliant PT for the past few months he’s been working along side us at The Bell Inn FC working hard to get our lads ready for the new season. His session and enjoyable and very intense giving Ali’s a great workout for ultimate fitness! Would highly recommend

Fantastic experience: I have always struggled with my confidence and consistency in the gym. Brad was totally non-judgemental about my self-esteem surrounding this and made the gym much less frightening and much more accessible to me. He has a very gentle and supportive demeanour, and a wealth of knowledge, always taking the time to explain every bit of my plan to me.

Fantastic experience: Brad has been great with our local team, consistently bringing energetic coaching methods and applying it into our sessions. He’s very knowledgable when it comes to specific stretches or exercises that allow us to get the best out of each session. As well as this, Brad is very approachable and friendly, so I would highly recommend to anyone looking for a PT or any support with their fitness goals!

Fantastic experience: I've been going with Brad at Castle Fitness for a couple of months now, and am really impressed. Brad is a very knowledgeable personal trainer and the gym is really well set up with all of the equipment required. I really like the one-to-one nature of the training and that the gym is only used by trainers and their clients. I am in the over 50s bracket, so wasn't overly keen on the normal gym membership which seems tailored for younger people than me! I must say that the Castle Fitness approach is perfect for my needs and the results speak for themselves, with 5kg lost so far and a much improved level of fitness. I would not have had the confidence to try many of the exercises that we are doing by myself, and definitely wouldn't have pushed my boundaries as much as I am with Brad's support and guidance. I'm looking forward to seeing what the next few months bring as I start my training plan proper...

Fantastic experience: I found Brad through personal recommendation and I can see why people speak so highly of him. I was looking for someone to help me avoid injury with lifting weights and he’s been really good. Brad is an incredibly knowledgeable trainer who has been able to make corrections to my form when lifting weights that no one else had even mentioned. He clearly takes a lot of pride in his work and his gym and I’d highly recommend him.

Fantastic experience: My husband has been seeing Brad for seven months, resulting in substantial weight loss and hugely increased fitness. I got curious about what he could do for me, and one month in I know! I have a long way to go to correct a lifetime's bad posture but I am seeing results already. Brad is very knowledgeable and knows how far to push me, but is also great at keeping in touch and advising on what can be done at home to help things along. We both highly recommend him.

Fantastic experience: Cannot recommend castle fitness enough! Having struggled with exercise in the past Brad has encouraged and pushed me with my fitness levels whilst helping me build my confidence at the same time. I’m really enjoying the sessions and already feeling the benefits. The studio and small group sessions are great whilst still being affordable too.

Fantastic experience: Would highly recommend Brad! Meal plans have lots of variety so you don’t get bored and can mix up what you have each day. The plan helped me to reach my goal and I will certainly be using Brad again.

Fantastic experience: I go weekly and PT with Tilly and alway have a great time and love the facilities.

Fantastic experience: Nicely fitted out Gym with excellent PTs. Highly recommend.

Fantastic experience: Personal training Brad arranged for Jacob to train a friend and I once a week. Brilliant sessions and great guidance and planning from Jacob. Definitely recommend.

Fantastic experience: I've been training with Tilly for a couple months now. My main aims were weightloss and building muscle. I suffered with lower back pain and couldn't find a solution and since training with her I no longer suffer with back pain. Tilly has a clear enthusiasm for training herself and others. She is always positive, encouraging and friendly and very much willing to demonstrate every exercise. I have enjoyed every minute of training with her.

Fantastic experience: Professional, friendly team at this privately run, fully stocked gym. I needed assistance getting back to training and over coming some injuries. Tilly really helped me set some acheivable goals and put together a training plan that suited me. Can't recomment them enough!

Fantastic experience: Fantastic gym, very welcoming atmosphere! It’s been a great training experience so far, very pleased with the progress I am making. The personal trainers are all incredibly knowledgable, supportive and have a clear passion to help their clients! Thank you. Looking forward to the next session!

Fantastic experience: Brad has been my online coach for two months. The online plans have been great along with the feedback and advice on any videos sent of my form. I’ve seen great progress since starting a plan. Would highly recommend.

Fantastic experience: I needed to improve my overall fitness and lose a bit of weight. In a 1:1 programme Brad has delivered a great tailored series of exercises building up week by week enhancing my fitness and helping me achieve my goals.

Fantastic experience: I have trained with Jacob since May starting outside through the pandemic. Wanting to loose weight and increase my strength and stamina. Jacob has always pushed me further to achieve my goals. Now training down in Castle fitness down the bottom end of Winchester is a perfect gym facility for 1-1 sessions as its fitted with brand new equipment for all needs of fitness training. I would highly recommend Castle fitness.

Fantastic experience: Brad has been a huge help to me as I continue to rehab from a serious back injury and getting old. Huge attention to detail, adaptable plans, insight and encouragement. Great space, high spec equipment and very clean. Highly recommended.

Fantastic experience: Jake at Castle Fitness has helped me so much over the past year, helping me lose over 3 stone with constant support with exercise and nutrition. He’s always there for support and guidance and pushes me further than I thought I could go, and has changed my attitude and approach to fitness. He’s the best trainer and I couldn’t have achieved so much without him! The studio is really nice and a pleasure to workout in, with modern, clean equipment and a friendly team. Bring on the next year Jake

Fantastic experience: Been training with Brad for nearly 2 years, learnt so much towards my personal health and fitness. He’s a really well rounded PT wide range of knowledge e.g. nutrition, injury prevention, short and long term programmes. Brad is regularly attending courses in a variety of CPD courses to improve himself and provide better sessions for his clients. I would highly recommend Brad to anyone who wants to make a change towards their health and fitness.

Fantastic experience: Hi I love going to Brads Castle Fitness gym studio. It’s got all the equipment you need for every type of workout and has a great laid back atmosphere, thanks to Brad! I go their with my Personal Trainer Dom Sikora who is also being brilliant! I would recommend it to anyone!

Fantastic experience: Started training with Brad two months ago and I can already notice the differences. He gave me a clear workout and diet plan to follow which gave me the confidence to start going to the gym regularly. His sessions are always enjoyable and you always leave knowing that you’ve had a proper workout!

Fantastic experience: I started training with Brad several months ago he’s a great trainer and very knowledgeable and pushes you and already see the good results. He gives you clear workout plans which push you and motivate you. He has great advice and techniques for when you train. I would definitely recommend as a personal trainer.

Fantastic experience: I have known and worked with Brad at Castle fitness for many years now and his standard & quality of coaching has consistently improved. His knowledge of the science behind training and diet is elite. Recently I’ve been coming to Brad with pain in my upper and lower back, which he has been able to help me with as he is qualified in sports massage. Castle fitness boasts a private studio with high quality training equipment to provide a more focused space to achieve any goal you want to set yourself