The center is an official CrossFit® affiliate. Last checked: 18/09/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit UK.

Information about CrossFit® Incursion

4, Cypress Court, Cothey Way
PO33 1QT, Ryde
+447983153412

Opening hours

  • sunday: 10h-12h
  • monday: 6:30-13:15, 16h-20:30
  • tuesday: 6:30-12:15, 16h-20:30
  • wednesday: 6:30-13:15, 16h-19h
  • thursday: 6:30-11h, 16h-18h
  • friday: 6:30-13:15, 16h-18:15
  • saturday: 9:30-10:45

At CrossFit Incursion on the Isle of Wight, we believe in inclusivity and inspiring positive lasting change. Our passion is to create a fitter, healthier you.

Alternatively, if you have done CrossFit before or are a visiting CrossFitter, drop us a message on the link below or via email and you'll be able to jump straight in.

Services, Machines and Guided Classes

CrossFit®
Fit

CrossFit® Incursion: Opinions

5/5 (13 Opinions)
Tom H 1 year ago

Fantastic experience: CrossFit Incursion has become my go to for my crossfit fix when I visit the Isle of Wight to stay with family. Super friendly bunch, welcoming and great wods to keep you ticking over whilst you're on the island. Looking forward to returning towards the end of the year. Thanks team!

CrossFit Incursion
CrossFit Incursion

Thanks Tom! Really glad you enjoyed your time with us and your holiday on the Island! It was great having you and we look forward to seeing you again in November!Cam & Nolan

Ben Thomas 2 years ago

Fantastic experience: Love it, don't worry about not being able to do it. It's all scaled to the individual

RagTheNutsOff 2 years ago

Fantastic experience: Dropped in while on Holiday. Thank you soooo much for being accommodating. Can't wait to come back again! See you both soon

Hannah Bagnall 2 years ago

Fantastic experience: Excellent box, we dropped in during our travels; really friendly owner! Def a place to visit.

CrossFit Incursion
CrossFit Incursion

Thanks Hannah! It was great having you guys! Be sure to visit again if you’re down!

Chris Holgate 3 years ago

Fantastic experience: Came for a WOD while on holiday. Nice friendly and welcoming CrossFit box.

Jon Verrier 3 years ago

Fantastic experience: Have dropped in a few times when visiting the IoW - super friendly, recommend.

David Wright 3 years ago

Fantastic experience: Did a drop in when on holiday, great place, excellent coaching and very friendly.

Nik Waterton 4 years ago

Fantastic experience: Did a drop-in recently and was really welcomed, great knowledgeable coaching delivered in a friendly manner. Will be sure to come back if back on the island.

Simon Newman 6 years ago

Fantastic experience: My wife and I have really enjoyed our time here. Cam and Nolan have been great and really look after you. There is a great friendly atmosphere here and no matter what your ability you will not feel out of place. Highly recommended!

Martyn Lewis 6 years ago

Fantastic experience: Friendly, fun and exhausting!

Dave Tinsley 7 years ago

Fantastic experience: Great atmosphere great coaching no egos

Daniel Phillips 7 years ago

Fantastic experience: Popped into a open gym session here whilst on a short visit to the IOW. Great box!!! Friendly coaches and will certainly be coming in when next on the Isle of Wight. Very welcoming to anybody, very worth checking out.

CrossFit Incursion
CrossFit Incursion

Thanks Dan! Is what great having you guys here and awesome for Becks to get a new PB too! Hope you enjoyed your stay and look forward to seeing you next time you're down! Camilla and Nolan

Yoga with Emma Spencer-Goodier 9 years ago

Fantastic experience: My first experience of CrossFit with the talented pair of instructors Nolan and Camilla. Attention to form makes this a safe and exact exercise form - whilst the nature of CrossFit means you leave 'beasted'. A great alternative to the gym as this really feels like a great like minded community of people, supporting each other in becoming fitter and stronger.

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