Delta Fitness

Fantastic experience: I have been training in Delta for six years, the gym is absolutely amazing, state of the art equipment, clean showers and changing rooms. I enjoy training with Lazslo he is a great PT.

Fantastic experience: Hamid and Laszlo are great. I got some solid results. They track everything and custom design a program. Would highly recommend to anyone trying to get healthier and more fit.

Fantastic experience: I have trained with Laszlo at Delta Fitness for just over a year and would unreservedly recommend Delta Fitness to anyone serious about losing weight or increasing their strength and fitness levels. The results which Laszlo and his team deliver speak for themselves. I had no experience of going to the gym before joining with Delta Fitness. Over a year later, I now feel much more comfortable in the gym. I also feel healthier and stronger. Having completed the initial weight loss programme, I now train with Laszlo several times a week to maintain and build upon my current fitness levels. All of the trainers are professional and personable. They care about your progress and tailor each session to your needs and goals. They are very accommodating to your schedule when booking sessions, especially those who lead busy professional lives. The result is a highly personalised experience which ensures that you get the most out of the time that you spend in the gym. If you are serious about losing weight or developing your fitness or strength levels, then join Delta Fitness. The team here are at the top of their game and will provide you with the motivation and attention you need to achieve your goals

Fantastic experience: I have been training with Laszlo for the past 5 months, and the experience has been transformative. Laszlo is incredibly knowledgeable, motivating, and supportive. He tailors each session to my specific goals and needs, ensuring I am always challenged but never overwhelmed. His positive attitude and encouragement, as well as the nutrition plan, have helped me achieve visible results. I highly recommend Delta Fitness!

Fantastic experience: Delta Fitness is the most professional and experienced fitness experience I have ever had. All staff at Delta is highly committed to achieve the best results for the clients, and Laszlo in particular excels in his workouts plans and nutrition advise. But most importantly, he has been invaluable on the motivation and encouragement he has transmitted to me, when I thought I could never do it, he was always there for me, present and positive, he had trust in me to succeed and gave his whole best to make sure I would achieve it! I wouldn’t be able to do it without him! Highly recommend

Fantastic experience: I trained with Laszlo in the past 2 years and would totally recommend him to anyone who’s looking for serious result. Delta is definitely one of the best PT specialist gym in the Canary Wharf area.

Fantastic experience: Been going for a year now and I greatly enjoy my time. PTs are very dedicated to helping you

Fantastic experience: Jake has been motivating and patient with me recently out of hospital and the weakest I'd ever been. I can measure and feel my strength building week on week.

Fantastic experience: Great experience and lost 12kg and 10% body fat. My trainer Hamid is awesome and helps me keep on track with my plan (which is personalised). It also promotes healthy lifestyle, a great learning for me to get on better diet!

Fantastic experience: Excellent gym with excellent PTs. Went in with the aim of losing a few kgs, becoming comfortable using weights and getting fitter. After my 12 week programme I've lost 11kgs, much stronger, much fitter and had some really good laughs along the way. Couldn't rate my PT Jake highly enough. Took my diet feedback onboard and changed everything to suit me. Which made everything a breeze.

Fantastic experience: I joined Delta Fitness for 6 weeks to restart my fitness journey, 100% recommend it. A PT only gym is so much better and my PT Hamid was excellent!

Fantastic experience: On a bit of a whim I joined Delta Fitness to lose weight and tone my body shape. From week 1 the progress was measurable which provided a boost and a lift to motivation. After completing the program the physical and mental results exceeded expectations . Having previously never really been able to motivate myself to consistently go to the gym, I am now equipped with the knowledge and focus to actually enjoy weight training. Laszlo is an exceptional trainer and motivator and along with directing and supporting the physical training he has provided me with the nutritional knowledge and the skills to enable a healthier lifestyle and maintain my physical fitness.

Fantastic experience: Having tried multiple fitness routines over the last decade, nothing has really helped me learn the art & fundamentals of fitness as much as Delta Fitness has taught me over the last 3 months. I trained with Hamid over this course of time and my results are nothing short of incredible. I’ve lost around 11kg body weight and around 6% body fat - all thanks to his meticulously built fitness program that worked for me. Not to mention his consistent efforts personally to keep me on track by enquiring about my food and dietary intake regularly, guiding me to make the right choices as a vegetarian. I am glad I made the decision to sign up for Delta Fitness - and would highly recommend you to do the same if you want to experience major shift in your personal fitness!

Fantastic experience: I joined Delta Fitness as I wanted a training programme tailored to my objectives of being healthier in general, and to specifically improve my fitness for hiking and alpine climbing. Following my initial consultation with Laszlo, he devised a 12-week programme which involved three one-hour weight-training sessions per week in the Delta gym with targets for weight loss and reducing body fat. The fitness programme is complemented with a diet that monitors calorie intake for weight and body fat loss, and protein intake for increasing muscle mass. Delta has excellent facilities with state-of-the-art equipment and clean showers. Laszlo is a great personal trainer being both helpful and firm, but also friendly engaging in good conversation between exercises. I highly recommend Delta Fitness for someone who wants to work out with a personal trainer in a quiet environment.

Fantastic experience: The very best gym and trainers in London, If you are looking for a change in your training or want to begin the journey of weight loss and health improvement, there is no better place than Delta fitness you should consider. You will have a trainer every step of the way and training tailored to you. Before I began I suffered from back issues and training seems to make it worse, Laszlo changed the program to exercises that would help fix back issues by understanding what was causing them. If you are serious about your fitness don't miss out.

Fantastic experience: As an inherently sedentary person, I've always found the idea of working out (especially resistance training) intimidating. There's so much information out there, but it's incredibly overwhelming when trying to compile it. Even worse, there's no way to know if you're 'doing it right' or seconds away from injuring yourself — unless you have some kind of personal trainer. So about six months ago, finally deciding it was time I started investing in my physical fitness, I started training at Delta. It's been a great experience, from the onboarding to the training itself. Hamid has been extremely patient (despite my greenness!), tailoring sessions and nutritional guidance to accommodate my personal goals and availability. Having one-on-one sessions with a trainer has alleviated all the stress traditionally associated with working out, helping to grow muscle memory and best practises in a judgement-free environment. I was a little unsure of what to expect (drill instructor?) before joining, but Hamid has been amazingly friendly and insightful, eager to share knowledge both immediately practical and lifestyle related. Crucially, Delta empowers members by giving them the knowledge and confidence that they'll need to continue their fitness journey by themselves when ready. Highly recommended for anyone who's looking to make a change, but doesn't know where to start.

Fantastic experience: I have been training with Laszlo at Delta Fitness for over three months and I couldn't be happier. As someone who historically avoided the gym, I decided to take a plunge when I found myself having some time on my hands and signed up for a weight loss programme. Laszlo is an amazing trainer who excels in all aspects of training. He tailors workouts to individual needs, ensures proper form for gym newbies, and is always available for nutritional advice. After three months I ended up undoing 10 years of insufficient activity and suboptimal diet, lost 12 kilos and started feeling way more energized. Had I not done it myself, I would not have believed this was even possible. The facilities at Delta Fitness are excellent, and the space is very clean and well maintained, which contributes to a truly enjoyable training experience. I am grateful to Laszlo for bringing me on this journey and excited to see what I can achieve next.

Fantastic experience: 12 weeks fat loss program = 12 kg weight loss and massively increased strength and fitness. The studio is very cozy with a great range of torture machines for exorcising the extra flab away. Thank you Eser for pushing me beyond my perceived limits and giving me the confidence to continue working on myself.

Fantastic experience: Like many people I got into some bad habits during lockdown. Working from home combined with too many takeaways and a few too many glasses of wine meant I was starting to look a bit chubby! I decided it was time to make a change. We all know the theory - eat less, move more - but it's good to have someone to push you, explain where you are going wrong and hold you accountable. I therefore signed up for a 12-week personal training at Delta Fitness. In the intial consultation they take you through your goals, your training history and provide nutrition guidelines. The next session I started training with Eser. From the very first session, Eser was able to motivate me and keep me on track. He pushed me to work hard, but is also very friendly and makes every session enjoyable. I appreciated that he took the time to explain where I was going wrong with with form/technique, and offered alternative exercises where I was struggling with mobility or to engage the correct muscle. Most importantly, it was effective. Within three months of training with Eser, I was able to lose the excess fat I had gained during lockdown as well as gain some decent muscle definition and increase the weights on the various exercises significantly. There was at most one other client in the studio at the same time so there is no waiting around for equipment. As a result you'll squeeze a lot more into an hour workout than you thought possible, and leave feeling pretty exhausted! It's also incredibly clean and has private showers if needed. I can't thank Delta Fitness and Eser in particular for the help and support. If you're looking for a personal trainer who truly cares about your success, I highly recommend Eser.

Fantastic experience: I joined Delta Fitness in Sep 2022 along with my husband. We have been staying near by Delta Fitness for past 4 years and have been crossing their studio almost every day. We always discussed about it, but never had the courage to get inside and enquire. But things changed in Sep 2022, when my Husband, who is a regular runner, decided to join a gym, as he was not able to continue his running due to some injury. I suggested him to check out Delta Fitness, as I saw very good reviews of them. He finally reached out to Laszlo. After speaking to Laszlo, he was very excited to join the fitness programme. When he came back home, he also persuaded me to join along with him. Obviously, both me and my husband were super apprehensive to join any regular gym, given it is a bit frightening when you are surrounded by so many people. But when we came to check out Delta Fitness, Laszlo made us feel super comfortable. Also we loved the fact that at any given time, there are not more than 3 persons training. This is when we decided to take a chance. We first committed for 3 month programme, but here we are, still continuing, even after 5 months. When we look back, we are very thankful to God that we made that decision. We were very lucky to have Eser as our personal trainer. He has been superb in guiding us from the very beginning and making us feel really comfortable. He has patiently answered all our queries linked to lifestyle and food habits. He also customised our training programme according to our body limits. He has always been focussed for the entire 1 hour session, constantly pushing us to work out harder. He trains my husband very early morning and have never been late arriving, no matter how bad the weather was. We respect his commitment to his work. Our transformation in past 5 months was amazing (both of us lost 15 kgs) and we would have never achieved this without Eser and Delta Fitness. We would highly recommend Eser and Delta Fitness for any fitness program. Thanks Eser and Delta Fitness for helping us achieve our goal. Cheers!

Fantastic experience: With little to no previous experience of weight training. I joined the 12 week fat loss programme at Delta in Dec 2022 losing 13kg. Its been a life changing experience and has set me up with the skills and confidence to continue long into the future. Having the chance to work with Eser has been incredible. I would highly recommend him to anyone who was looking to change their lifestyle for the better. He motivated, advised and supported me throughout with a customised nutritional and work out plan. Incredibly genuine and dedicated in getting the best out of you, he makes every session challenging yet fun. Thank you Eser and the Delta team.

Fantastic experience: I start my 12-week training programs with coach Jamie. He is always being professional and listening carefully with my request. Providing both the theoretical instruction on different moves and very practical nutrition guidelines. This allow me able to train by myself in the future after the program. I am vey satisfying with the result right now and my body fat is going down more than 6% in this very short period. I am highly recommend to work with Jamie if you want to make things happened

Fantastic experience: My journey with Esser at Delta started 2 months ago and I can only rate the journey 5 stars. The experience has been amazing, focused, and if you follow the rules, you get the results! Esser is extremely experienced, heavily involved in your training, puts you and your safety first and listens. Better still Esser becomes your friend from day 1 and makes your sessions feel like an enjoyable activity. If you choose Delta, choose Esser. The facilities are top notch, very very clean showers and toilets and you are provided with towels for your training and post training shower. Well done to Laszlo and his team for creating such a great personalised inviting space. Cannot recommend enough!!

Fantastic experience: I had my goals discussion and a training session with Laszlo. He is extremely conscientious trainer. He provided me with the custom nutrition (macros) and designed a workout ensuring I get full body training in the most effective way to suit my goals. I've done one of those workouts with Laszlo and he helped me to have a correct form. I now equipped with ways to pay attention to the muscle I train, so that I don't compensate with a wrong muscle. I did several workouts on my own and found it already gave me better results! I thoroughly recommend it!

Fantastic experience: I have been doing personal training in Delta Fitness since Sep 2022. I joined with my wife. Before that, I was a regular runner and would have continued doing that, if I hadn’t met with an injury six months back. When I was running, it made me feel happy, but I was not able to achieve what I wanted. Initially I managed to achieve some goals, but then my body got used to long distance running. Obviously when you are doing some form of exercise regularly, you get used to it. So, when I met with a small injury in my knee six months back, I was a bit frustrated, that I could not run. That’s when, my wife suggested to join a gym. Joining any regular gym was a bit frightening, so she suggested me to check out Delta Fitness. I read very good reviews online about it and took courage to enquire about it in next few weeks. I first spoke to Laszlo and he made me feel very comfortable. When I came back home, I told my wife about my experience speaking to Laszlo. She insisted me to take a plunge. She also said that she would join with me, if I take a decision now. So, we both joined a three month training program. We were planning to do just that. But here we are, still enjoying being part of Delta Fitness programme. The transformation has been amazing for both of us. We wanted to thank our personal trainer, Eser, who patiently answered all our queries and helped achieve our goal. We are very grateful that he is as keen as us, to get us in shape, which encourages us to work even more harder. He has constantly been guiding us on best lifestyle practices and suggesting us best eating habits. I train very early in the morning and wanted to thank him to come so early for me. There has never been an instance when he was late, no matter how bad the weather was. So thank you for showing so much commitment to your work. I have tremendous respect for that. Joining Delta Fitness has been a great experience till now. This is one of the best decision we made for ourselves in long time. So, thank you Eser, Laszlo and Delta Fitness for helping us achieve our goal. I look forward to continue doing the same for many more months. I also highly recommend Delta Fitness for anyone looking to transform their lifestyle. Cheers, Sandeep Jain

Fantastic experience: Being someone who struggled to be consistent with exercise and healthy diet, I would HIGHLY recommend Delta Fitness if you're looking for that life transformational change about how you think about your health, your body and fitness. Not only did this change my mindset but I also saw RESULTS. Eser was the BEST trainer - he exceeded all my expectations!! He was always super attentive, encouraging and always willing to push you to limits you didn't even know you had. I love how he balances encouraging you and also keeping you accountable to achieve the goals that you've set out to achieve. Even if I had back pain from other non-gym related activities, he always went above and beyond to give me exercises that would help me heal. In addition, the Delta space is always fun to be in - there's always a positive energy and great equipment and amenities maintained at the highest standard and cleanliness. Honestly, the best decision I made in 2022 was to join and start this journey and would encourage anyone who is having any doubts to it. If not now, then when?

Fantastic experience: I joined the 12 w programme and had a wonderful experience with Delta fitness. A special shout to my coach Jamie - he was extremely professional and also answered all my questions giving scientific reasons behind every exercise we did. Very happy with the results and this motivated me to adapt to a healthier lifestyle! I definitely couldn’t have done this without their help! Thank you so much!

Fantastic experience: Laszlo is a magician and has helped me to make huge improvements in my fitness and health. I can go to group fitness classes now with confidence -- knowing I am strong enough and have the proper technique to take on new challenges. I have been to personal training and had good trainers before, but Laszlo is next-level. I used to throw out my back (even under the supervision of trainers) while dead-lifting, but that has never been an issue with Laszlo. He is a truly skilled, dedicated trainer, and I am so glad to now also call him my friend. The gym is very well-equipped, clean, and I would unhesitatingly recommend it to anyone looking to transform their health.

Fantastic experience: I’ve been training with Delta Fitness for 5 months. I started with the 8-week cutting programme where we managed to drop my body-fat from 26% to 12.5%. My diet and activity was reviewed regularly and positive changes were introduced when my levels plateaued. Laszlo’s programmes are structured and varied, which is great for someone with a busy life and working in finance. Its a great to find an individual you can put your trust in, who is there monitoring and observing you with your health in mind - for me its one less thing to worry about. I have also learnt lots about body mechanics, muscle groups and movement as Laszlo is very well-read, technical and up-to-date on his area. I recommend Delta Fitness to anyone with a busy life, especially if you’re local to Canary Wharf. Much better than the trainers at Third-Space - in terms of knowledge and attention!

Fantastic experience: Top notch personal training; I have been attending several times a week for a year now, and I am always looking forward to my next session. The progress I have made physically, in strength and in confidence since the beginning goes far beyond what I could have hoped for, and this is all thanks to Laszlo and the team. They are a super friendly and accommodating bunch, catering for my needs, supporting me and keeping my motivation up throughout. But they also mean business and are focused on enabling me achieve my goals, ensuring I am safely challenged and supported into progressing week by week, month by month. It's been a life changing journey, and I am totally going to continue it with the team!

Fantastic experience: I would highly recommend Delta Fitness and especially my trainer Jamie H (best trainer I ever had) if are looking for a (drastic) change in your fitness and health routine. Since starting (Feb23), I have lost almost 10kgs and more than 10% body fat. Jamie is an amazing trainer, who pushes you every single second (even when you think you can’t do it anymore). I have done the 12 weeks program to start with (which is pretty intense) and now moved on to 3 days/week, I definitely don’t regret signing up for this. An amazing (yet challenging) experience!

Fantastic experience: My time at Delta (sadly) ended 2 weeks ago! I joined Delta to increase my self confidence and to learn how to integrate fitness, working-out and eating healthy into my daily life. I wanted to build a new life, with new habits and a new outlook on life. Thanks to Delta, to Laszlo and especially thanks to Hamid, I can say I have obtained all my goals. Hamid has been a great motivator, teacher and friend during these past 4 months we spent working together. I couldn't recommend Delta and Hamid more!

Fantastic experience: I started my journey to get in better shape and develop healthy habits with Delta in January. My trainer Hamid has been amazing since I started. He has been able to educate me on the importance of good nutrition and good weight training techniques and generally being able to motivate me. He's very forensics in ensuring that you're following the right diet and correct form during sessions. A very friendly, easy going Scot!

Fantastic experience: Laszlo is an amazing personal trainer who really cares about helping you reach your fitness goals. He knows his stuff and pays close attention to what you need to get the most out of your workouts. Laszlo is super passionate about fitness and truly an expert in this field. His upbeat attitude and motivation has helped me push myself harder than I ever thought I could. I highly recommend Laszlo to anyone who wants to get fit and feel great!

Fantastic experience: Honestly, the hardest part of this journey was persuading myself to book the first visit: as I've approached mid-sixties the combination of age, covid, sedentary high-pressure job, and infrequent gym visits were all taking a serious toll, and I didn't know where to start. Laszlo put to rest any preconceptions and comparisons with prior personal training. Jamie is an incredible trainer: motivational, knowledgeable, funny, agile - adjusting routines to fit my skills/strengths. In 12 weeks I've exceeded initial goals and already working with Jamie towards the next target. I'm stronger, fitter, and significantly more confident than I've been in years. 100% recommend.

Fantastic experience: I trained under the guidance of Hamid. He’s an excellent coach and provided valuable feedback and tips to improve my workout routine and diet plan. He’s been super accommodating around my work schedule and has been a constant source of motivation. Highly recommend to those looking to commence their fitness journey.

Fantastic experience: I signed up for the 12-week fat loss plan with Delta Fitness, and I couldn't be happier with the results. Jamie, my trainer, was a game-changer. Their expertise and personalized guidance made every session productive and enjoyable. Thanks to Jamie and Delta Fitness, I achieved my fitness goals and more. Highly satisfied!

Fantastic experience: As a "young-old" mid-forties male who was losing confidence and happiness in life, not to mention my physique, I joined the weight loss program with Delta Fitness. I underwent an initial assessment and with a diet plan and tailored exercise regime, I was ready to go. Laszlo's kind support and generous guidance during the program encouraged and motivated me and after 12 weeks, the proof of his program and methodology's efficiency was clearly visible. I was happier, fitter, and looked a lot better having lost nearly 2 stone and seeing my abdominal muscles for the first time in decades - all this in a friendly training area and with great company and support at every session. It's hard to put into words the value I got from this experience - it's changed my life.

Fantastic experience: I had the pleasure of working out at Delta Fitness for over 6 months. The gym is always clean and organised. The trainers are always welcoming and friendly. I had an amazing transformation journey thanks to Laszlo. He is the best PT I’ve ever met. He is truly cares about my progress and health and always motivates me when I need a little pushing. I have never gained strength this fast before. I can truly recommend this Personal Training Studio to anyone who wants to gain muscle/loose weight and get a healthier lifestyle.

Fantastic experience: I have been training at Delta with Hamid for 6 months now and I can honestly say that it was one of the best investments I have ever made. Hamid has been such a fantastic trainer - not only is he knowledgable about training but also he is good at giving emotional support. Whether you are cutting or bulking, it can get hard but he is exceptionally good at motivating you so that you can keep going! I would 100% recommend Hamid and Delta to anybody who's considering joining!

Fantastic experience: My fitness journey with Delta Fitness over the six months has been transformational. My trainer, Eser’s customised and holistic approach, emphasising diet, lifestyle and exercise routines, provides a detailed roadmap for success. His constant availability for queries, coupled with his friendly and engaged style, is a powerful motivator. Never felt better. Highly recommend!

Fantastic experience: What can I say. This has been a life altering experience. The best decision I made (to join) and that typical line applies to me "I wish I had joined earlier..." I lost 10kg in 12 weeks and dropped more than 10% in body fat. I gained lean muscle, I learned how to eat properly and cleanly, I learned to stay within my macros and learned the importance of walking, daily. None of this could have been possible without Kai's help and input, he is the man. Kai's knowledge of the various training methods, foods etc was simply amazing. Kai kept a close eye on my progress and would change aspects if he felt the need to do so and every time he did this, there was a positive reaction. I enjoyed the fat loss program with Kai and currently undertaking the lean muscle program with him, there was no way I would walk away after a fat loss program, and not attempt the muscle building program with Kai - I trust him completely. On top of all of this, Kai is a super bloke! Laszlo, thanks so much for being there and supporting me the entire way, you're the man. Kai, let's get this! Kam

Fantastic experience: Kai is a great trainer who tailors workouts to make sure you're getting the most out of each session. I would recommend using Delta Fitness for all weight loss / strength building needs.

Fantastic experience: 10/10. Before I discovered this I've 4-5 years of exercising without achieving desired results. 6 months in with Laszlo and Delta and I am already in the best shape I've ever been (15 kg lean muscle). Time is extremely valuable, sign up for this and you won't regret it.

Fantastic experience: A really unique experience to train and work on your body. Very private, clients working with their PTs only which often means there’s max 3 people training at a time (each with their PT). Minimal distractions/waits for machines. Everyone training/working here are really friendly and respectful too. My PT Hamid was really patient with me, very persistent and faithful in my strength - really helped push me. The only constructive comment I’d leave is it would be great if there was a female PT (or even more than 1!) as this place offers a lot of privacy to women who want to train (and may prefer a female PT).

Fantastic experience: I signed up to a 12 week programme at Delta Fitness, training with Eser and it was one of the best decisions I have made. Working in a highly demanding role in Finance, my health had taken a back seat and I was approx 10kgs over weight. Eser has been simply brilliant. His training methods have been spot on, with a sharp focus on technique and a relentless focus on the importance of diet to supplement my training. I could not thank Eser enough for his dedication, focus and commitment. Despite starting his days early and having my sessions late in the evenings, the passion for his work is clear to see and the sessions never felt like his last one of the day. He is a real asset. Through the course of the program, I am now down approx 10kgs in weight, have a much better understanding of the technicalities of strength training and a much better control of my diet. I have formed a strong friendship with Eser through the course of the programme and I would like to thank him and Delta Fitness for transforming my fitness journey.

Fantastic experience: The gym and working out has never been my thing!!! I have struggled with eating right, and exercise since I was young. I avoided the gym, I didn’t want to feel overwhelmed with where to start and frustrated with what I couldn’t do. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Delta fitness and a great personal trainer Eser. From day one, Eser has been nothing short of an amazing Trainer. Three months ago during my first session I could barely squat, or do a push up. Eser still gave me high fives, positive words and would modify exercises to meet me where I was at. He has given me awesome feedback and information on how to support my goals outside of our sessions including healthier food choices I can make. You can tell about his knowledge and experience from the way he explain things. Best part is you can ask him as many questions and he will answer them with a smile, clearing all your doubts. Today after 3 months I can say that I feel stronger, happier and healthier. From not walking at all to walking 7-10KMs daily, things have changed a lot for me and I feel motivated. Eser continues to push me to challenge myself and I am doing things I have not done in years. There are still many goals I want to reach, but I feel confident that with my work with my trainer I will not only meet them but surpass them. Delta Fitness has been the best investment I made in years, tailor made program to meet your goals and all the attention you need. I can see the results I wanted to achieve. I don't generally write long reviews but Delta Fitness deserves it. Highly recommended!!

Fantastic experience: I worked with Eser during a 12-week program, focused on losing weight. I’ve been incredibly satisfied with the results, which I think have had as much or more to do with Eser’s nutrition guidance as with the exercise. Eser is an excellent coach — and I think he truly wants to see his clients succeed — but achieving the sort of results you read about in these reviews requires the right mindset, and most of the discipline and effort has to come from you. It’s simple, but not easy. I had regularly gone to the gym and had worked with other trainers before, but I have never seen the type of results I achieved at Delta Fitness. Signing up has been one of the best decisions I’ve ever made for myself.

Fantastic experience: I joined the fat loss program for 12 weeks with Eser as my coach, and it was the best decision I’ve ever made. He was a fantastic coach - knowledgeable, patient, encouraging and dedicated to help me reach my goals. Not only did I see massive changes to my body after the program, but I’ve also learned a lot about nutrition, fitness and how to maintain a routine after the program has ended. As a coach he puts in a lot of efforts, always works around my very early morning sessions, makes sure I’m doing all exercises in correct forms, and most importantly he works with me along the journey and understands my needs to keep fit in the longer term. This is truly a life changing experience and I would recommend anyone who is struggling to find a way to fitness to try this program. Highly recommend Eser as a coach.

Fantastic experience: With Delta Fitness, the training is very personal as they quote. This is my first experience for body transformation and the trainer (Kai) was really help in providing the diet plan suited for my lifestyle. Kai training method was very informative and results were achived progressively. The trainers are available throughout the day to clear any doubts. After 3-4 months of training, i was to able increase my strenth with reduction in fat percentage. I would recommend for anyone who are willing to transform their lifestyle with fitness.

Fantastic experience: Delta Fitness was the best investment I made this year. The experience was unparalleled as the facility is top-notch, and they catered the training to my needs. As time passed, I surprisingly started looking forward to the sessions. Something I never thought would be possible. Hamid (and Laszlo) guided my 12-week transformational journey. They were both eagle-eyed about my form whilst I trained. When I made any compensatory movements due to pain, they immediately noticed and switched the offending exercise – a quality I highly appreciated in a personal trainer. Hamid captured my progress weekly. He was understanding when I deviated from the dietary plan and provided tips on how to tackle the issue in the future. I never felt judged or criticised, which made me feel at ease. He was open to my questions and explained everything thoroughly. In fact, all the trainers seemed knowledgeable and approachable. The studio allowed a limited number of people to train simultaneously. A definite plus for introverts like myself as I didn’t have to wait for equipment or strike a conversation with strangers. Thank you, Hamid and Laszlo, for helping me regain control over my health. I highly recommend Delta Fitness.

Fantastic experience: Laszlo and Delta have been absolutely a pleasure to work with and have helped me monumentally to help me perform and get results which are maintained with a focus on muscle growth alongside the fat loss targets I wanted to achieve. Lazslo is not only a pleasure to work with but his extensive knowledge really sets him apart from many other PT's out there. Highly recommend!

Fantastic experience: I have always been nervous about joining a gym as I feel uncomfortable working out around too many people. If you are like me Delta is the place to be. It is super organised and never crowded. The place is so neat and you will never get that weird smell that kind of exists in most of the gyms. I had trained with Hamid and it was an absolute pleasure. I got to learn a lot about food and nutrition which did help me change my eating habits and lifestyle. Hamid is very supportive, understands your goal and always pushes you when you are about to give up. He has been very flexible with my timings as my work hours are super chaotic. I will definitely go back. Huge kudos to Laszlo and the entire team at Delta

Fantastic experience: I had the pleasure of working out at Delta Fitness for over 6 months and during my time here I was able to shed 15kg within 12 weeks alone! Delta Fitness not only provides a tailored workout plan but also expert nutritional guidance. A PT is available for queries in your own time and I have never been short of an answer. My trainer was Hamid and he has a lot of knowledge around training hard and training correct. Aside from my fat loss, I learnt a lot from him about how to do exercises correctly - exercises that I had been doing for years! I was instantly able to see the effects of doing exercises with good form. I would highly recommend anyone who is looking for something fresh in regards to fitness to try Delta Fitness, it just might surprise you. I will definitely be visiting again if I'm in the area.

Fantastic experience: When I thought about 12 week transformation I knew that I would have results that show the hard work I had put into the program. What actually happened was life changing from my attitude to both fitness and nutrition. My trainer Laszlo was able to create and maintain a program tailored to my needs and personality, being flexible when possible and firm when I need to right push to make sure I got the best out of the program. If you have the right mindset and dedication you can make a big difference in your life and invest in your future body and mind. I would high recommend.

Fantastic experience: My experience with Delta has been amazing. Before I joined Delta, I was on a plateau for 6 months but with Eser's guidance and his patience, I lost about 10lbs of fat in 12 weeks. If you decide to train with Delta, make sure to ask for Eser as your trainer. He's warm, open, and extremely helpful. He knows how to balance friendliness and strictness when it comes to your training journey. Thanks Eser! Money well spent indeed!

Fantastic experience: If you're willing to put the work in, you can achieve anything. The trainers at Delta are very professional and took really good care of my needs in terms of physiotherapy, training and nutritional advice. After 12 weeks of hardcore dedication to the program, I had shed 15kg and massively increased my strength and fitness.

Fantastic experience: I joined delta fitness in April, all the trainers are friendly and welcoming. It is a nice place to train as there's only personal trainers and clients. I had the honour of having Hamid as my trainer and he is by far the best trainer I have ever had! He is very professional, friendly, knowledgeable and down to earth. He tailers the workout around me, Hamid encourages me to improve whilst making sure I am doing the workouts correctly so I dont do any damage, workouts are changed every four weeks, which keeps sessions interesting. Hamid is also great to have a chit-chat with to while training :). I would recommend Hamid to anyone who is looking for a PT that is friendly and professional, someone who will help u improve and make you feel good about all the progress you've made.

Fantastic experience: I had the chance to work with Laszlo (Head Trainer) and I can say that he is a fantastic coach. Very close to his clients, always providing feedback and encouragement, I made a lot of progress by his side. The Delta Fitness Gym has a family vibe but with the highest quality standards !

Fantastic experience: I have spent 8 weeks with Eser. He is an amazing coach. It was a really good experience working with him. He encouraged me in every session when I was exhausted and always patiently answer my questions. Before I joined Delta fitness, I was training on my own and spent a lot of time for finding the right way to train and healthy diet. I was also anxious about seeing no changes on my shape or strength after a long time of training. Eser and Delta Fitness gave me the confidence on improvement. I was comfortable for giving my best with no hesitation in such an environment. It was only 8 weeks, and the changes on my body was satisfying and unbelievable.

Fantastic experience: After spending 12 weeks training with Hamid and Laszlo, I highly recommend Delta fitness. Aside from the studio having some great equipment, you can really tell the trainers love what they are doing and are very knowledgeable. They spent the time understanding my needs and helped me get back into following a regular training schedule while also ending the program with some amazing results.

Fantastic experience: I worked with Hamid at Delta Fitness. The quality of training, excellent programming, attention to my form was second to none. Hamid was also very good at giving nutritional support.

Fantastic experience: As they say in the Delta fitness, it's not a gym it's a place for personal training & body transformation and after 3 months of training I can say that it was the best investment that I made this year. I was trained by Laszlo who knows is goal oriented and I was able to increase my strength with a decrease in the body fat percentage. #wortheverypenny

Fantastic experience: Worth every penny. Having trained seriously for 5+ years I wanted to take my physique to the next level. Laszlo taught me the advanced nutrition, training, and dieting protocols I was looking for to achieve my goals. This is knowledge that I now posses and will use for years to come. Thank you, Delta team! You are amazing!

Fantastic experience: So my Journey started as a women that had given birth in lockdown, I had put on so much weight after giving birth and being stuck at home, I had lost all my confidence and I absolutely hated looking in the mirror, I started my journey at 77kg, within 3 months Laszlo helped me reach my goal, I lost 13kg.I am now confident and I look great again. Thank you so much Delta, Thank you Laszlo, I had the best times training with you, I always looked forward coming to Gym :-) I cant thank you enough for what you have done for me and my health, Delta is the BEST!!

Fantastic experience: Delta Fitness is easily the best fitness studio in Canary Wharf, providing a great array of equipment to carter for all fitness needs while making it feel so personal. Amazing facility from ownership, to management, to the trainers, by far the nicest and most knowledgeable staff in the business today.

Fantastic experience: State of the art personal training studio, led by Laszlo Baritz, one of the best PTs in London, who works with a fantastic team of highly experienced trainers and professionals. I have been training at Delta, with Laszlo, for c. 6 months and I am extremely pleased with my results (c.12 kgs of fat lost in the first 4 months and a good amount of lean muscles gained). This progress was achieved thanks to a very effective combination of tailored nutritional programmes and evolving exercise regimes. Highly recommended!

Fantastic experience: Amazing! I'm one of those people that hated the gym, I got shy, I was always too scared to ask for equipment or 'fight' anyone for it, and in general, I just never knew what I was doing. But after joining Delta I have so much more confidence! The have taught me so much in terms of posture, equipment, sets etc, and nutrition! They have limited clients in the gym at a time, and you really benefit from the one on one coaching. I even got to choose what music I wanted on in the background!!!! (win win) I always felt comfortable, and quickly got to know all the trainers. Their knowledge is insane! They always pushed me to do a few more reps or go higher when I doubted myself and I always left feeling accomplished and proud of myself. I saw results straight away and was able to keep in contact with my trainer in between sessions, if I ever had a question he would get back to me straight away. I'm now confident in public gyms and no longer doubt myself and stay on the treadmill for an hour!! I'll be back for hot girl summer!! Thanks all and thank you Laszlo!!! Xx

Fantastic experience: Delta Fitness is a fantastic personal training studio just 5 mins walk from Canary Wharf. The staff are friendly, experienced, skilled professionals who develop a training programme for you based on your own personal goals and abilities. They also give advice on nutrition and produced a daily food plan for me as one of my goals was to lose weight in addition to improving my fitness levels. The gym is fully stocked with top of the range resistance machines and weights and the shower rooms are clean, modern and luxurious with shampoo, soap and towels provided. The atmosphere is very friendly and because the training sessions are adapted to your personal ability and progress and how you are feeling on the day, they are challenging, motivational and very rewarding to complete. For me, joining Delta Fitness was the best decision because although I have dabbled with going to various gyms from time to time over the years, I didn’t really know what I was doing or how to use all the machines properly and my motivation would soon wane and I would stop going. By having a 1-to-1 personal trainer, I am shown how to use the machines to get the best out of them and if I forget and do or hold something the wrong way then the personal trainer is there to remind me. Having sessions booked with a PT is also very good for me as I know that otherwise I would often find an excuse not to go the gym but having a session booked encourages me to go in and even though there have been times I really haven’t felt like going (including with a hangover!), I have never, ever regretted it and always come away feeling great, uplifted and with a feeling of accomplishment.

Fantastic experience: This place has been an amazing transformation journey for me. Hamid is one of the best fitness trainers I have come across so far and the way he has monitored and motivated, helped me reach newer heights. Delta Fitness delivers the right guidance and results for your fitness goals and the personal training is tailored to suit all your needs. Definitely would recommend to people who are seeking personal attention and professionalism combined with quality results.

Fantastic experience: Delta Fitness was great. The trainers are extremely professional and know what they are talking about. I worked with Craig and Hamid and both were able to very clearly come up with a diet and work out plan. They answered all the questions patiently and were able to make modifications when something was not working well. I liked the fact that they provide a sustainable way to workout vs just trying to do things in a short cut manner. Great job!!

Fantastic experience: I’ve been training with Delta Fitness for about 18 months. Over that time I’ve lost over 10Kg of weight and seen signifiant improvements in both my strength and energy levels. My main focus now is on consistent, sustainable health and fitness, and Delta tailor their training plans to help me meet those goals. I can highly recommend them for anyone wanting to improve their fitness.

Fantastic experience: Delta Fitness is my favourite fitness studio in London. It is a modern studio and it has a great and welcoming atmosphere. Laszlo is a great coach and has a very positive mindset that will help you level up both physically and mentally. Can’t recommend enough!

Fantastic experience: Had the amazing opportunity to work with Laszlo at Delta fitness on a 12-week transformation, and I can't recommend it enough. The results speak for themselves, but I have to highlight the great experience throughout the 12 week period. The facilities are top-notch, the program was tailored to me and my goals, and the results were monitored weekly to ensure everything was on track. If you are looking to really go for a major transformation I highly recommend Delta fitness.

Fantastic experience: Delta Fitness is a great training studio! Often when I trained I was the only/ one of 2 clients there, so it's perfect for people who want to gain confidence before using a crowded gym. All the staff are really friendly and professional. I most recently trained with Hamid, who is a very supportive and attentive personal trainer. He is really good at ensuring your form is correct and motivating you to push yourself. Thanks Hamid!

Fantastic experience: Want to achieve those #bodygoals you've been striving for? Lazlo & co. will help unlock your potential through motivation, routine and a personalised workout and diet plan. Perfect for getting a toned tum for the beach or, and more importantly, to reach and maintain a level of balance and equilibrium for both physical and mental health. Kam the physio also zeroed to heroed me after a serious injury. With his help I was able to walk and return to normality at super-speed. Thanks guys!!

Fantastic experience: I always looked forward to my training sessions with Josh! I got into the best shape of my life training at Delta and would highly recommend it to anyone.

Fantastic experience: Kam (The Sports Rehabilitator) is absolutely incredible with a no BS approach. I have been suffering from a hip issue for YEARS. He was able to diagnose exactly what my issue was almost immediately unlike many other specialists who I have seen, including osteopaths. I had a total of 3 sessions and I've seen a MASSIVE improvement already. He's given me things to do outside of our sessions too. On top of this, he's absolutely hilarious and a very nice guy overall. Highly recommend :)

Fantastic experience: All what they promote is true! I have done 40 sessions and in such a short time i got waaay stronger and leaner! I had a customized workout plan and was developed as I progressed. If you’re just starting and want to learn and actually see results, this is your place! The trainers are professional and knowledgeable; and the studio is clean, neat and well equipped!

Fantastic experience: Being a not very active person I was looking for a PT, thinking I'll have to go to the gym this way. A customised training plan according to my needs, teaching me how to eat properly and managing my own eating habits, in a relaxed and great atmosphere, Lazslo actually made me to look forward for our next session.

Fantastic experience: I’ve trained on and off all my life and had reasonable results but with a busy work life and a love of biscuits it didn’t take much for me to pile on the weight. Originally purchased as a gift, my wife got me 10 sessions with Josh. It wasn’t a very subtle message, I knew I was chuffing out. I was highly cynical ahead of my first session. I thought I knew most things having worked out most of my life and read flex throughout my teenage years. I didn’t think I’d learn much or need any extra motivation. How wrong was I. Josh has been really great. He’s helped me with my technique, my diet and frankly he pushes me harder than I could ever push myself. Plus he keeps me current with the latest in youth street talk so I feel down with the kids. I’ve had some great results and yeah I’ve put in a lot of hard work, but I wouldn’t have come anywhere near this without Josh. I’ve seen a lot of personal trainers over my time, most I wouldn’t touch, but I have to say Josh is the dogs nuts. The only downside of writing this review is that his head is already big enough so god knows how big it will be when he reads this! Thanks Josh. Your a life changer!

Fantastic experience: Its been few weeks for me at Delta Fitness and I must say the results are over the top. I can already feel massive change in my body in terms of fat loss, muscle mass and overall strength. From the first moment of the first session you will get to know they mean business. Its all focused and goal oriented to ensure your performance stays upwards. You'd be surprised at the stuff you see yourself achieving that otherwise you won't have figured out on your own or from online. Shout out to Craig for always making the sessions fun and drilling. Because what else is more important... It's gainz o'clock!

Fantastic experience: One of the best places to transform your body. Very professional Fitness trainers. Laszlo, one of the best trainers that i have come across in last few years of personal training. I had personal trainers at Third space and Gymbox but Delta Fitness is different and has an edge over others. With specifically customised program to transform and support in the journey not only by lifting weights or shredding fat but also by nutritional plan to assist in that journey. Thanks to Laszlo and the team. You have changed my life.

Fantastic experience: I have just finished my training there and the whole journey was amazing. There was great atmosphere, and I followed with one of the best trainers Laszlo. He helped me to rebuild myself and achieve something I never thought I would. He has great knowledge and supported me all the time. This studio has everything you need. Strongly recommended.

Fantastic experience: This is my first ever review, because I felt this msg must get out to the people who are giving other things in life much higher priority then their own health (I used to be one of them) until I stepped into Delta Fitness and had a life-changing experience. I immediately felt being among top professionals who exactly knew what they are talking about. I don't think I am able to describe the amazing experience, people should try it themselves. But I can tell that I am much healthier, fitter and of course 20kg less now the feeling of all the fat being replaced by muscles is amazing. I owe my trainer Josh big time, he was there for me all the way through, and helped me with my life's biggest transformation. I can say Delta Fitness is not a gym, they should be called transformers really effective place with amazing crew.

Fantastic experience: Delta Fitness is one of the best places for focused personal training and nutrition plans. Laszlo, is one of the best trainers there. With his rich experience in the field he caters to the needs of every client differently. I am really glad I joined his personal training program as I feel much more confident while I am working out on my own. His constant motivation has put me on track and I am seeing significant results in my body structure.

Fantastic experience: After six months of training at Delta Fitness I can’t recommend this place enough. They mean business, have clean facilities and the trainers are incredibly knowledgeable. I worked with Josh and his program was excellent. We formulated a weight loss goal, strength goal and meal plan and achieved all in a timely fashion. He pushed me to my limits and helped me achieve my 2019 fitness goals, I couldn’t have done it without him. No matter where you are in your fitness journey, Delta Fitness is the place for you.

Fantastic experience: Joining the Delta fitness family has been an amazing experience. Laszlo's spent the better part of the last six months building me up from scratch into the best shape of my life, 50 sessions in, and I look and feel better than ever before. Training with a PT one-on-one is invaluable, especially when coupled with nutritional advice and physiotherapy! Thanks folks!

Fantastic experience: Great atmosphere. Amazing facilities. And above all, the best PTs you could ask for - professional, knowledgable and encouraging. Awesome experience training with the team overall!

Fantastic experience: Great staff and facilities, within short walking distance of Canary Wharf. I thoroughly enjoyed my training here and can’t recommend it enough.

Fantastic experience: Very well appointed gym with expert personal trainers offering one on one tailored programmes. I highly recommend you book an evaluation session - you won’t regret it and you are guaranteed results.

Fantastic experience: Top quality. Josh is a great trainer and pushes me harder than I could ever have done myself. High quality equipment and studio. Highly recommend.

Fantastic experience: I had a physio session with Kamil and I can't recommend him enough. Within one hour he figured out what is my problem and now two weeks later I have no pain in my hip. The gym is sparkling clean with a professional staff who will help you to achieve your goals.

Fantastic experience: Amazing facility, very clean and welcoming. Laszlo has a very humble and motivating approach to his coaching and knows exactly how to push me during sessions. I always leave there feeling like I've truly got in a good workout!

Fantastic experience: Kam has fixed multiple injuries of mine that defied orthopaedic consultants. The rehab exercises are very carefully selected to progressively address whatever weakness he's spotted - often in a part of the body you wouldn't expect to be involved. He does pain relief too, but he won't patch you up and expect you back in a week. His passion is to help you address the root of the problem. I'm a professional scientist and his careful evidence-based approach and critical engagement with the literature impresses me every time. He's the Jeff Cavaliere of the East End.

Fantastic experience: Laszlo is the best trainer I have ever worked with. He structures your personalised plan on your needs, timeframes and sets realistic objectives that work! Trailing with him completely changes your mindset to health and fitness for long term. I highly recommend him to anyone who wishes to pursue a transformation in both body and mind. But, keep in mind that it’s up to the individual to push themselves accordingly. Laszlo will guide you and show you the way. The rest is up to you!

Fantastic experience: Definitely one one of the top notch studio in London. The PT's are very experienced and committed, always pushing for the extra mile and over the mental limit. The closely arranged space gives less distraction, allowing me to focus just on my training. And progress is always tracked with check ups. Having been training here for 3 months and made the biggest body transformation in my life. Have to put in lots of hard work, but it's worth the result. Reduced my body fat to 9% and gained 6 packs. Highly recommend for anyone thinking to start workouts. You'll be set on the right track here.

Fantastic experience: Laszlo is one of the most incredible people I have ever met; he has changed my life with his fitness regime. Very much recommended, super professional and results driven! I’ve lost 5kg working with him and his team and my body has completely transformed

Fantastic experience: I have been using Delta for about 5 months. Being someone that went from ultra fit to shall we say not so fit after a nasty injury was really difficult and i really lost the motivation to work out. However since finding out about Delta i have finally found the motivation to improve myself and that is all down to Josh my PT at Delta. Josh is a really knowledgable guy who has his clients beat interests at heart and tailors what needs to be done at the pace you can handle. That being said he is not afraid to push you to your limit so you dont think youve had an easy ride. And to be honest this is what i need. You can really feel youve worked hard after a session with Josh and gradually feel the benefits. Josh also provides nutrition plans and ensures you do your best to stick to it and tells you off if you dont. He is also on hand 24/7 in case you have any issues which is great. I would recommend Josh to anyone

Fantastic experience: I started training here with Josh three months ago. He is experienced and helped me set up a very clear target based on my needs, as well as the tailored meal plan. He makes each session motivated and keeps tracking the performance. I have learned a lot from here and progressed well. Highly recommended.