David Mirza Personal Training

Fantastic experience: Fantastic experience working with David from start to finish, couldn't recommend him more highly. Absolute game changer in terms of his training methods, knowledge around nutrition and how to build a plan for the now and longer term. Feel immeasurably better for the experience. Thank you, David.

Fantastic experience: Prior to our training, my inconsistent gym routine and lack of control over my diet were frustrating obstacles. With David's invaluable guidance, I regained past fitness levels. About 4-5 weeks in, reconnecting with friends highlighted the positive change in my appearance, validating our effective plan. My life has transformed significantly as now I feel healthier and tire less during long walks. This transformation boosted my confidence, garnering compliments and improving my overall well-being.

Fantastic experience: Before I started training with David, I was working out rigorously five days a week and maintaining a healthy diet, but my fitness goals remained out of reach, leaving me frustrated and stuck. David's personalized plan addressed my targets, diet, and lifestyle, providing a sustainable routine. The turning point was his perspective during a challenging week where I felt I was not working enough and didn't plan well but during David’s weekly review, David highlighted the progress made during that “bad” week, emphasizing overall progress rather than setbacks. Now, I grasp the holistic role of exercise, diet, and recovery, and my relationship with food has improved. David's guidance has been transformative; his tailored approach and consistent support are invaluable for anyone facing similar challenges

Fantastic experience: He is the most experienced trainer I've ever met. He is a great motivator, and the work with him always pays off.

Fantastic experience: Great trainer, who genuinely cares about his clients and their progress. He will track you mutliple times daily and guide you throughout the entire process. Could not have done it without him!

Fantastic experience: Gave me great tips on how to improve my diet. He knows his stuff. Would highly recommend to anyone.

Fantastic experience: Excellent Personal Trainer! Super committed to my progress either physically and mentally to push me beyond the above.

Fantastic experience: He is the best! Perfect motivator, helps me live a healthier life

Fantastic experience: THE most effective, rapid results driven training regime you could ever hope for. I’ve learnt so much about nutrition and exercise. It’s up there with other worthwhile life investments like a university education. Big thank you to David my personal trainer and all round life coach.

Fantastic experience: If you’re serious about achieving your personal fitness goals, I can highly recommend David. Professional, reliable and knowledgeable in all aspects of fitness, nutrition and strength training, he’s given me the tools to make long term lifestyle changes. I can’t believe what I achieved. And that’s not just physically - I feel so much better with my mental health. I don’t actually recall the last time I felt mentally strong. Thank you.

Fantastic experience: David is highly recommended PT - body composition transformation coach based in London as well as providing online training services for his clients globally, possesses great knowledge in nutrition by creating new lifestyle and mindfull eating habits for his clients via continuous support throughout the entire process!

Fantastic experience: Training with David has been a truly life changing experience, I have lost over 20 kilos while dropping my body fat percentage from 35 to 15! Would highly recommend going to him if you are looking to transform your life for the best.

Fantastic experience: David goes above and beyond to provide the best service to his clients, he walks the talk, always investing in his development to be able to give the best to his clients. His ability to understand his client's needs has always been one of his greatest strengths, taking his clients on a journey that gives them what they want and need while making the experiance an enjoyable one.

Fantastic experience: Having trained with David for a number of years, I can confidently say he is an outstanding PT - extremely hard working, fully dedicated to his clients and professional (yet fun to work with!). His sessions are very rewarding - personally I like to push myself to the limit and David is a great asset to make the most out of my training sessions. He takes into account my abilities, goals and objectives and prepares a detailed training schedule (including supplementary upper/lower body workouts I can do on my own) as well as a nutritional plan to achieve them (I lost over 12 Kgs under his supervision and was in the best shape of my life!). He is very knowledgable and is able to communicate technical concepts / cues in the right way for me to best execute an exercise (and get the most out of it!). In addition, he is always happy to answer any questions and spends time explaining them in great detail. Overall, a top PT in my view who will push you hard but is a lot of fun to work with. Would highly recommend him!

Fantastic experience: David is by far one of best Personal Trainers I have ever worked with. His knowledge on anatomy, exercise execution is phenomenal! If you are looking to transform your physique this is your guy!

Fantastic experience: The perfect mix of an incredible professional that you can trust to reach your goals, while also being one of the best blokes you can meet. David won’t be like any other trainer you’ve worked with before and you won’t regret signing up!

Fantastic experience: David is an excellent coach with a sound understanding of body transformation particularly fat loss and muscle again. I have worked with him before and cannot recommend him enough!

Fantastic experience: If you are looking for a personal trainer, David Mirza is certainly, a person you should hire to help you, get the health and body you desire. Very hard working and professional and puts his clients first no matter what. Definitely five stars!

Fantastic experience: If you’re looking to get into the best shape of your life, David is the trainer for you. He’s professional, knowledgeable, and dedicated. Follow his program and results will absolutely follow.

Fantastic experience: Personal training can lose its art from time to time but David really puts the personal part in the name ensuring YOU achieve your goals! Every detail is covered and more! I can not recommend his services enough!

Fantastic experience: David, A Very Professional Trainer. He will Take to you levels you wouldn’t be able to achieve by your self. Being accountable, keeping you on track on your diet and checking your progress week in- week out. If you want to transform your physique, I wouldn’t recommend you any one else. Thanks David. Jorge E.

Fantastic experience: I’ve trained with David for the last 2 years. It’s been a fantastic experience - he has taught me a lot about my own body and in doing so set me up for life as I now realise what is important and how to train properly. Many of us hit the gym without any help or being trained how to lift weights - which the opposite of what we do for most other sports. I’d highly recommend to anyone if they can spend the time and money - to do it - and do it with David !

Fantastic experience: Fantastic PT! I have started my journey in the gym and have trained with David for years. I am really lucky that he was the one who taught me all about nutrition, excercises and hard work. Since then whenever I go to the gym I am thankful for the professional toolkit he provided. The sessions with him are well programmed, fun but also fairly challenging. He never lets you to follow the easy way, keeps you on the right track. If you are looking for a real expert, he is the guy.

Fantastic experience: David my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then David is the man for you!

Fantastic experience: David has been very insightful and knowledgeable on a few topics I asked him about for my fitness goals. He's also very approachable, direct and open with prospects about what is and is not achievable. Photos of his fitness transformations strongly suggest he has a magical fat loss machine that works brilliantly every time - but until there is a way to prove that (and/or the existence of the tardis) his expertise speaks for itself through them :)

Fantastic experience: I was one of David's first clients. He was already professional and very good at instructing me then, he is somehow even better now. He is my go to person. Whenever he is in town I arrange a session with him. David is also very well educated, he understands anatomy and biomechanics on a deep level, which ensures that he designs a training plan that works for you. Highly recommend!

Fantastic experience: I trained with David early 2019 and was extremely happy with the results I achieved in such a short timeframe of 12 weeks. When I began with David I had approximately 17% body fat by the end I was so much leaner. With David’s guidance and expertise in and outside the gym made the process enjoyable. I strongly believe with the same guidance you will also see great results. I wouldn’t hesitate to train with David again in the future.

Fantastic experience: Training with David was painful, exhausting, mentally overwhelmingly and the best decision I made last year! David is so patience with complaining clients like myself when everything hurts and I just want to stop! He had a way that would always get a little more out of me, which gave me a sense of achievement. If anyone is thinking about it, I would say stop thinking and sign up ....my biggest regret is that I never continue my transformation journey with David.

Fantastic experience: Before starting, my lifestyle lacked routine and discipline. Training had no clear goals and I was unhappy with how my physique looked. As COVID has had a huge impact on my work (which motivated me to be disciplined) added to my unhappiness when I looked in the mirror left me feeling very low. This had a huge impact on my mood and motivation. Not only did David take an active interest in training and physique goals but he was also invested in mental well being. The personal but flexible nutrition plan was great. This equals an amazingly positive and individual experience. As my weight started to drop and body changed I realised my approach to nutrition and exercise had been overlooked for sometime. I noticed these changes within 4 weeks of training with David. Recently I have had an amazing response to my 10 week progress pictures! Thank you for the push!! This is hugely positive and I feel good! I have accomplished something during this strange time which is important to me and my outlook on life. I am inspired to continue with training not only from a physical stance but to maintain a personal focus with new aims.

Fantastic experience: David is a rare breed amongst the vast myriad of personal trainers in this world (IRL and online). Always knowledgeable yet constantly studying, backing his teachings in science facts and sharing this amazing knowledge base to not just his clients, but anyone who follows him on the internet. No fads, no gimmicks, no easy route. He knows you can transform yourself in a few months but that the real deal is the long-term mindset transformation that you can have for your whole life. Can not recommend him more!

Fantastic experience: I lost 14+ kilo in 13W with help of Rangi who’s David’s client. I met David while going through my own transformation programme at Puregym. Cannot recommend him enough for any Transformation programme or potential future change of lifestyle. His knowledge on health and nutrition is in-depth & valuable. You will enjoy his company and the new-found sense of discipline that he will inspire in you.

Fantastic experience: David is a fantastic trainer. I began training with him a few years ago and have had superb results, losing 20kgs along the way and finding myself fitter and stronger than I have been for years. I would highly recommend David as a personal trainer and transformation specialist. Aside from knowing the training side, he also understands the science behind nutrition very well. He is a very patient and pleasant person but also firm as he knows he is there to help his clients achieve extraordinary results.

Fantastic experience: David is, hands down, the best trainer I have ever worked with. I embarked on a serious transformation with him and succeeded because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. We worked hard in the gym, but he also coached me outside - nutrition, sleep, mental balance, focus...he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Fantastic experience: David was brilliant as a personal trainer- not only for achieving set goals to reduce body fat percentage but also teaching self discipline when it came to my diet. Highly enjoyed the personal training sessions and always left feeling stronger and motivated to set myself new targets. In addition i learned how to use gym equipment which i previously had no knowledge of! Would definitely recommend David to anyone interested in achieving their goals and gaining a new positive outlook with fitness and exercise.

Fantastic experience: David is an excellent trainer! He helped me lose a ton of weight alongside a few pounds of muscle gain. He’s very well informed and can also give some great tips on food and nutrition. He is also a very nice and humble human being and is always smiling (most days). I would recommend David 100/100 times to those who are willing to put the effort in. As he will always help you push the limits and will make you want to work harder.

Fantastic experience: David's professional attitude to his clients, combined with the extraordinary depth of his knowledge of nutrition, strength training and mindfulness mean that the only way not to achieve results with him is to do the exact opposite of what he tells you. He provides all the tools you need to make both visible and invisible changes to your body-shape, mindset and lifestyle and I have absolutely no hesitation in recommending him to anybody looking to make positive and lasting change.

Fantastic experience: In my younger years I had very little interest in sports or exercise. More recently I have found that exercising was the perfect release from the stresses of daily life. However often I went to the gym I didn’t seem to change my body, and although my image wasn’t a massive thing for me, I wanted some results for the time I was investing. Working with David has made it possible for me to make some considerable changes to my life. I could talk about the weight I have lost, or the muscle I have gained (which would be reasons to have David as your PT), but training with David is much more than that. Anger used to be my goal for drive to succeed in the gym, it is no longer that. Through training with David I have much more gratitude, and positivity, my training sessions are no longer just a release of tension, they are also a time purely for myself. The physical results are the gift that comes with the process, but for me the true transformation can be seen in the smile that is now on my face. I cannot thank David enough for his skill, commitment, dedication, professionalism, talent and determination. I would recommend him in a heartbeat.

Fantastic experience: David is great to work with. His extensive knowledge shows in his attention to detail and technique. He provides focused, individualized & challenging workouts as well as guidance on other important contributing areas i.e. sleep, nutrition, recovery to get the best results. Not only did I achieve more than I expected with the results, I learned a huge amount along the way. If you are serious about transforming your body, I highly recommend David.