sophie worsley fitness

Fantastic experience: Sophie and her fitness classes are amazing! She has so many classes throughout the week there is always an option for everyone and she always adapts exercises to suit injury/fitness level. She has such an upbeat attitude and knows how to get the best out of everyone, regardless of the fitness journey they are on. Would highly recommend!!

Fantastic experience: Sophie is a great trainer and is realistic helping with healthy weight loss and caters everything personally for you to help you achieve your goals. Her classes are also really great with a wide selection throughout the week. It's hard to get started with a fitness and weight loss journey but Sophie makes it much easier.

Fantastic experience: Whether you fancy some military style workouts or something a little gentler, Sophie does everything, and makes it fun! Recommend.

Fantastic experience: Loving sophies classes, great variety of classes and makes you work to best of your ability.

Fantastic experience: Sophie is an amazing trainer. I started exercising with Sophie a few months ago (after having my second baby). She motivates me to keep going and I can already see big changes. I recently joined her Transformation programme and it is amazing so far- lots of support, lots of classes available, lots of information on nutrition, private group PT sessions and we are all definitely getting fitter. Sophie is very accommodating- I can bring my children to PT sessions with her if needed, she runs classes online if I can't make it to the SWF studio. So to be honest No Excuses approach is working very well for me.

Fantastic experience: Sophie is an excellent trainer. She offers a huge variety of classes which are always challenging and fun. Sophie is really supportive and I always leave her classes having had a great workout.

Fantastic experience: I have been training with Sophie for over a year now and her classes are now part of my weekly routine. Although I know each session will be tough and challenging i genuinely look forward to them. She offers unique classes such as hiitstep and hiitcircuit and a whole lot more so you never get bored and will stay motivated. 100% would recommend to everyone.

Fantastic experience: Sophie is an excellent personal trainer. She makes the most of every training session, pushing me further and helping me develop aerobic fitness and strength. Would highly recommend.

Fantastic experience: I've been training with Sophie for over a year now. I started with the odd spin class and loved it and I've been hooked ever since! I am not a gym person and I've always been too self-conscious to have a personal trainer. But Sophie is different! She makes you feel so comfortable no matter what your ability and pushes you in a way that is right for you. Her passion and energy for fitness and the positive impact it has on your mind and your body means I will never train with anyone else again. I'm a very busy full time working mum of 3 young children but there is such a range of classes available I can always fit something in. All I can say is if you're thinking of booking a session don't hesitate, just do it!

Fantastic experience: Sophie’s virtual classes have got me through lockdown, her classes are always great fun with loads of variety. I look forward to going back to the studio when we can and doing more boot camps! Highly recommended.

Fantastic experience: I love my classes with Sophie, which I've done for over a year. Sophie motives me to achieve my goals and is approachable and down to earth. Her classes are fun and varied. I would really recommend SWF.

Fantastic experience: Love my classes with Sophie, she is really professional and always available to answer my health questions! would highly recommend if you have a goal or just want to do some exercise