Train for Health Ltd

Fantastic experience: Very tailored program for strength and conditioning. My recovery has been overseen brilliantly and I would highly recommend.

Fantastic experience: I moved to Denmark more than two years ago and at least half expected that it would be difficult to train 'long distance', but it has worked extraordinarily well.

Fantastic experience: Katie has been my PT for 10+ years, helping to build up my strength, stamina and overall fitness, while in more recent times, skilfully adapting my program to take account of various injuries that I have sustained. She pushes me to achieve my maximum potential, but she is also able to think on her feet and change an exercise, weight or repetition should the need arise, because she is very much aware that everyone has different capabilities and requirements and even the same person can have varying needs from week to week. Katie is very encouraging and motivating and easy to get along with, whatever your age, so sessions fly by and at the end, you feel that you’ve worked hard, achieved success and had a sociable or fun time too.

Fantastic experience: Fabulous personal trainer who really cares about the quality of her coaching and focuses on building correct technique. Katie is approachable and makes the gym a far less scary place! Katie inspired me to take up Powerlifting in my late 30’s, after having 2 children, with huge health benefits. Now 10 years later every social media article recommends strength training for women. Katie was way ahead of the trend and is still my PT!

Fantastic experience: I have been working with Katie for over a year now and it has made a big difference. She always finds a way round any physical issues and it's obvious that she puts some thought into the session before she arrives. She is encouraging and firm when necessary in a kind way. And she is a lovely person as well. Highly recommended.

Fantastic experience: Katie has been absolutely fantastic in supporting me achieve my goals and adapting to my changing circumstances. From strength building to weight loss then supporting me to continue training throughout my pregnancy. She provides sound nutritional and fitness advice and ensures that it's achievable with my work/life circumstances. Would highly recommend.

Fantastic experience: I was very lucky to come across Katie on a Google search. I have been using Katie on and off now for almost a year and I look forward to her sessions. She takes me at a great time suitable for my working day which is almost impossible to get and we get it done on our sessions. I have had a lot of challenges this year with work but I know when I get back to training with Katie everything is organised as it should be. I enjoy the variety of what we do and she will push hard which is what I like. No faffing about just get it done. Thanks Katie for being an utter pro!!

Fantastic experience: We are a couple on 40’s who have always given attention to physical form and weight control. We go to Gym in a very regular basis (4-6 times a week) due to our sedentary professional life. Early this year our weight was a little out of our control and we decided to look after professional help. We contacted Katie who was very positive right from the first contact. Katie set us a food/training plan according to our own goals which was easily achieved in a couple of months. We highly recommend Katie

Fantastic experience: I started working with Katie about a year ago, a few years after the birth of my second child. I was still getting pregnancy-related hip pain and had niggles in my knees and at the middle of my back. After a few months the hip, knee, and back pain disappeared and I felt so much stronger. I’m now pregnant with my third and relatively pain free. She’s really lovely to work with and an absolute expert on pre and post natal training.

Fantastic experience: My PT Katie Girdler is the best trainer around. Doesn’t give the same exercises to everyone she listens to each client and trains them in exactly what they need. And she is fun!! Training is fun with her. We laugh a lot!!

Fantastic experience: I have had Katie as my PT for years and I cannot reconmend her enough. She is possitive, supportive and gets you to challenge yourself. She is creative in her exercises and can be adaptable if you have any issues with injury etc.

Fantastic experience: I’ve been a client of Katie’s for a few years now and she’s been fantastic at building my strength, technique and confidence. She’s encouraging, engaging and changes up the plan so regularly you can never get bored with the combinations.

Fantastic experience: Katie created a diet plan which suited my request really well. She was continually supportive and encouraging while I felt better and lost the weight I hoped I would. Her style is just great and I would thoroughly recommend her.

Fantastic experience: My partner and I had weekly sessions with Katie for around 6 months while staying in Ripley. She was a great trainer, easy to get along with and offered the right balance of challenge and motivation for both of us. Thank you Katie!

Fantastic experience: I can't recommend Katie highly enough. Positive, encouraging and really fun sessions. I actually enjoy exercise for the first time ever, and feel really positive and motivated!

Fantastic experience: Katie is an amazing trainer, with a great knowledge and passion for exercise. She is really positive and is able to demonstrate and explain the exercises in a way that is easy to understand. I would definitely recommend her to anyone looking for a personal trainer.

Fantastic experience: Katie has been brilliant at working with my teenage daughter. Katie is great at motivating and encouraging and my daughter really looks forward to her sessions.

Fantastic experience: Motivates me to work harder then if I was on my own.