EMS Fitness Norwich

Fantastic experience: Getting PT at EMS is one of the best decisions I ever made. Trained with Amber for around 18 months and the results are nothing short of life changing for me. Lovely studio and a terrific bunch of people. Couldn't recommend this place highly enough.

Fantastic experience: Wonderful space, wonderful people and very inclusive

Fantastic experience: I go weekly and have a great time everytime xavi pushes me alot more than I ever would have and I have seen some serious results because if it

Fantastic experience: I cannot recommend EMS fitness highly enough. I have had the pleasure of Bea being my PT for over a year and I have enjoyed every single session. It is the first time I have been consistent and seen real improvement in my health and fitness. Bea is incredibly supportive, patient and knowledgeable and pushes me to achieve my goals. Bea and Xavi are always so friendly and welcoming. The gym is well equipped and a great place to workout.

Fantastic experience: What a fab gym! Started at the beginning of June and already noticing a difference. Beatrice is an excellent instructor. She has listened to what I wish to achieve and has created a path for me to follow. Always encouraging but quick to point out where your technique needs improving!

Fantastic experience: I really enjoyed my personal training sessions and definitely recommend EMS Fitness! I was a beginner and a bit nervous to begin with but Xavi was super welcoming and great at explaining and demonstrating new techniques. I've learnt loads and it's really helped me develop my strength and confidence.

Fantastic experience: Me and my parter have been having sessions with Xavi for just over a year. We both look forward to our sessions each week and are really happy we started. It's really improved both our physical and mental health. The whole team at EMS are incredible, friendly and welcoming and help to keep you motivated. Would definatly recommend to anyone looking to improve their health and wellbeing!

Fantastic experience: Thank You EMS Norwich you are truly awesome. Without Xavi’s individual training program over the past 10 years my Parkinson’s would have taken charge. EMS and Xavi have never given up on me! My exercise program is tailored to my ever changing needs and I am deeply grateful xxx.

Fantastic experience: Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Fantastic experience: Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Fantastic experience: Training with Xavier has really helped me to progress. There is a great atmosphere and everyone is very friendly. Highly recommend to anyone thinking to try out a session

Fantastic experience: Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Fantastic experience: Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!

Fantastic experience: EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Fantastic experience: The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Fantastic experience: There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Fantastic experience: The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Fantastic experience: The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Fantastic experience: I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Fantastic experience: Best in the biz!

Fantastic experience: Amazing gym with very knowledgeable and friendly instructors and PTs. Great classes open to all abilities!

Fantastic experience: Love going to EMS there is always a great atmosphere and lovely trainers,

Fantastic experience: Absolutely the most friendly and welcoming gym I have been to. Excellent classes and amazing PTs

Fantastic experience: Great team and it works. Give EMS a go. I feel so much more agile for a 20minute workout a week. .

Fantastic experience: Excellent personal service and has been for a few years now. The EMS has kept me y long and playing golf at a level I can enjoy.

Fantastic experience: It has been such a great experience join EMS fitness class, Javi and Bea are amazing instructors, also the the atmosphere is awesome. Highly recommend.

Fantastic experience: We can't recommend EMS enough... Beatrice and Havi @ EMS fitness are two of the nicest people you will meet. With their help myself and my partner lost weight, gained fitness and energy. They personalised our fitness programmes to suit our needs. Both are extremely professional in their approach to their clients. 5 Stars for them both.

Fantastic experience: I have had many Personal Trainers over the years finally I have found the best ! I have finally fallen in love with exercise and that’s down to Beatrice , after a long hard day at work I look forward to my weekly sessions , she’s expert , motivational and completely changed my outlook on fitness and exercise as she gets what I like and motivates me , plus she writes me plans for my gym sessions . The gym is inviting , well equipped and the whole team lovely and welcoming .

Fantastic experience: I have been training at EMS with Amber for just over a year and can't recommend highly enough. My goals have shifted several times and Amber has consistently built programs to push beyond them. She always brings the energy and helps with creative approaches to beating the plateaus! The two classes at EMS are also awesome for all levels and the atmosphere is incredible every time!

Fantastic experience: I can’t recommend EMS enough. I was in a weakened state for a long time due to a ongoing health condition and started working with Bea who was super helpful. The space is really nice and everyone is super friendly. I had a lot of improvements and would recommend this business to anyone who felt they need some help with their fitness!

Fantastic experience: The game changer of my physical and mental health! I was looking for a hobby that I can enjoy and workout at the same time.. something that I would be consistent without second thoughts.And I found EMS!! The great atmosphere, the smiles and good vibes of this team is exactly what I needed and I highly recommend it for any level of physical condition.The dynamic groups with Xavi and Bea in combination with my weekly PT training has the best part of my week for the past year..and there are more to follow!!

Fantastic experience: The team at EMS Fitness are all amazing. I've worked with Xavi for over a year now and am really happy with the results and progress I've made. He's an exceptional PT and I've very grateful to be working with him!

Fantastic experience: I've always hated going to the gym but the team at EMS are so welcoming and have helped me feel at ease. The classes are great and I've felt a massive improvement in my physical and mental health in the couple of times I've been coming here. Could not recommend enough!

Fantastic experience: EMS Fitness is not just a gym. For me it's home from home. I always look forward to my sessions with Beatrice. She made me like gym. I hated it before I found my beloved EMS! Atmosphere is always fantastic, people are friendly and it's always one on one training. No Instagram/Tik Tok obsessed people! Beatrice knows what I am capable of and watches me and points out if I do something incorrectly. Amazing place! Thank you so much xxx

Fantastic experience: Xavi, Bea & their highly knowledgable and friendly team are so supportive of many different fitness levels. Since doing their weekly HIIT class I feel so much better about myself and I feel my fitness has improved massively. Every class really pushes me and makes me strive to do better. What a great little gem of a place & a lovely community they are building!

Fantastic experience: Such a fabulous, welcoming community at this lovely independent gym. Never have I felt more at home doing a class.

Fantastic experience: I have a long term problem with my lower back. EMS helped me strengthening my core muscles and improving my cardio that is really helping me. Thanks for your help Javi and Bea

Fantastic experience: Lovely place and amazing trainers. Beatrice and Xavier are always positive and happy to help you improve yourself. Highly recommended.

Fantastic experience: EMs fitness are just the best. I love the classes so much that I have continued attending them remotely from London! I have been attending the hiit class, bootcamp and have a personal training session once a week. Xavier and Beatrice make the sessions FUN and push you to not only work hard and get fit, but also to make sure you do the exercises properly to make sure you get the most out of the sessions. I look forward to every work out with EMs fitness Norwich and I've noticed a difference in my body shape (more muscles) and my mental health - happier and stronger! Love you guys! Thanks for keeping me sane during the normal days and lockdown! Keep it up. Tyson x

Fantastic experience: I can't recommend ems fitness enough they should have more stars. I find that they are a friendly enviroment equipment up to date very accommodating fit the programme to fit your needs and fitness love conquering my goals visit EMS personal trainers make you want to do your best and more EMS cant recommend enough really enjoy going and losing weight and shaping up never felt so energized

Fantastic experience: Love the vibe at EMS there classes are for all levels, you can really push yourself to get the results you require with the help from all the trainers. There knowledge is second to none. Everyone is friendly and welcoming. I have increased my fitness level with all the support you receive.

Fantastic experience: I've been going to EMS Fitness for almost a year now, and would highly recommend it! I have weekly PT sessions with Bea, where we focus on classic compound exercises such as squats, deadlifts, and bench press amongst others. I wouldn't have had the confidence to do such exercises at the gym, so it's great to have the support and experience of Bea (and the rest of the team at EMS). I've quickly made a lot of progress, I feel much stronger and have felt a reduction in the back pain i've had for many years. I also attend group classes (Bootcamp and HIIT), which are a lot of fun! We do a wide range of exercises, and the cardio complements my PT sessions well. All the trainers and attendees are really friendly, and the classes cater well for different fitness levels.

Fantastic experience: I joined EMS Fitness almost a year ago, after a year and half of no activity due to Covid. I was really struggling to get motivated to do any exercise and had put on weight during lockdown. I can confirm joining is the best decision and investment you’ll ever make! I do personal training and EMS with Bea and go to the weekly Boot Camp evening class and I’ve never felt better. Not only have I smashed my goals of getting back into fitness and lost weight, I’m now able to do things I’d never imagine possible like push-ups, lifting weights and now working on pull-ups! The atmosphere there is so friendly and welcoming.

Fantastic experience: Having just completed 8 weeks of EMS training with Xavier, must say he has been very accommodating with my schedule, very professional in ensuring I’m doing the exercises accurately & also giving me lifestyle advice to achieve the best results. Definitely enjoyed each training session with Xavier & would certainly recommend!

Fantastic experience: Absolutely Lovely experience with Beatrice and EMS. I was preparing to walk the Yorkshire Three Peaks. I thought it would be a good idea to get some extra help as there aren’t too many hills down here in Norfolk. I really felt the EMS helped to push my muscles to another level. I would certainly recommend taking some sessions along with regular exercise if you are finding you need a little extra help to get you were you want to be physically. I would certainly recommend Bea she’s a great motivator, very approachable and really helpful. Highly recommend the experience.

Fantastic experience: I've been training with Xavier for almost a year now and have not only seen the results I wanted but also seen a big change in my lifestyle choices. The whole team are very professional and very approachable. Exercise routines are clear and well built but also flexible and Xavier always provides excellent knowledge and support to help achieve your goals. It's been a pleasure training at EMS and look forward to continuing my fitness journey with them.

Fantastic experience: Xavi the owner is the best personal trainer in Norwich. His knowledge of the human body and techniques to ensure that you are not damaging your body are really extensive. Ems is definitely worth a try and is amazing.

Fantastic experience: Beatrice has pushed me hard but without dampening my enthusiasm. She has mixed up the programme to keep me interested. Very professional

Fantastic experience: Great studio, great people!! If you want to improve both physically and mental this is definetely your place. Thank you Xavi and Bea!!!

Fantastic experience: Cannot reccomend this place enough! Been working out with Javi and Bea the last year and found them very friendly and professional!

Fantastic experience: My physio recommended Xavier for strength and conditioning training and I’ve been really impressed with his knowledge and enthusiasm. My running has benefited from the sessions and I’ve learned loads about training with weights.

Fantastic experience: Thank you very much for your years of service Bea & Xavi and specially for your support throughout this last few months. Your knowledge and motivation to train people make a really enjoyable session. For many more years together

Fantastic experience: I have really enjoyed joining in with the online classes - every week is a new challenge and makes me great seeing the progress I have made. I couldn't believe I feel fitter now than I did before the quarantine period! I especially like the community of class - everyone at home doing a joint work out, being motivated by Xavi has been surprisingly good fun. Thank you Xavi for giving me the encouragement I needed.

Fantastic experience: The EMS team are great and super supportive. They have helped me create a nutritional and training plan for my goals and are always there for support. I would highly recommend for anyone with any kind of fitness goals. The team are diverse and well trained. Glad I found them :)

Fantastic experience: I am SO glad I signed up to EMS fitness. I've never really enjoyed exercise by training with Bea has given me my confidence back and I really look forward to our sessions. Great communication, great support and really worth the money!!

Fantastic experience: I broke my shoulder playing football and working closely with Bea she designed an EMS programme which successfully increased strength and mobility to my shoulder and core. Bea's sessions are always fun, supportive and full of positivity. Her instruction is always clear and she is sensitive to my physical capabilities, instinctively directing the session levels which are right for me. Bea from EMS is a fantastic PT!

Fantastic experience: Over the last few months I have participated in the classes EMS have provided online. I have never joined in with live classes before and I wondered how it would be? I'm happily surprised by how they have made a good difference in my life! Not being able to go to the gym or even leave my house for a months I thought I would go crazy! But the classes gave me a routine and motivation to keep exercising throughout the Covid pandemic. A big thank you to Xavi for keeping me active and fit and giving me something to look forward to every week!

Fantastic experience: Creates a motivational friendly atmosphere to achieve good physical and mental wellbeing. In depth knowledge to support and advise with acute or chronic injuries. Highly recommend.

Fantastic experience: Visible results within weeks, in a friendly environment. Good assessment of fitness, tips on diet, and correction in postures and exercises.

Fantastic experience: A wonderful friendly team here- such a great atmosphere! Definitely recommend!

Fantastic experience: This is a great work out space and Xavier is a fantastic personal trainer. He makes working out challenging but fun. Highly recommend.

Fantastic experience: EMS Fitness Studio is and amazing place to train, very nice, friendly and professional trainers. I’ve been training with them since they opened it and even before when they were based in another place. Highly recomended!

Fantastic experience: Fantastic place to get a proper workout. Xavi and Bea are great trainers and I look forward to all the varied sessions they do. If you want to get fit, this is the place to go.

Fantastic experience: What a brilliant place, Xavi Bea and George are amazing people, they listen guide and drive you onto your next goal, Ems itself is also brilliant you will never ache like you do after a session on that machine!!! I can not recommend highly enough

Fantastic experience: EMS studio is fantastic. A great personal experience where you get the trainers 100% focus and dedication. Highly recommend combining a weekly EMS session with a functional bootcamp session to really hit your goals quicker.

Fantastic experience: EMS is a great place for training. Javi, Bea and the rest of the team are very professional and friendly, the work out is hard and fun, so you can feel the result quickly. Also the equipment is good quality and modern. Highly recommend it!!!

Fantastic experience: Fantastic place with all the equipment and facilities you need. I have been training here since Sept 2018. Xavi, Beatrice and the rest of the team are nice, friendly, very professional and always helpful. They have motivated me to challenge myself and achieve my goals. Highly recommendable.

Fantastic experience: Xavi and the EMS team are great to train with. The ethos and set up provides a much more personal approach, which is refreshing and welcome. EMS also gives an alternative to traditional training and has personally given me significantly improved core strength and supported other areas I’ve struggled with. The team are enthusiastic, approachable and fun, so worth giving them a look…

Fantastic experience: Beatrice and Xavi are extremely supportive and professional. I really enjoyed training in their studio and found EMS to be a fantastic way to kickstart training after a prolonged break. Highly recommend mixing up a weekly EMS session with a functional session.

Fantastic experience: I’ve been lucky enough to train at different times with Xavi, Bea, George and Sarah, doing EMS sessions, functional PT and boot camps. They’re all fantastic trainers - they really know their stuff and have used their expertise and experience to help me achieve my goals. EMS Fitness has such a nice atmosphere - everyone’s welcome and it’s a really fun, motivating place to be. I couldn’t recommend it highly enough!

Fantastic experience: I have been training at EMS for over a year in various ways and the entire experience has been excellent! From bootcamp and HIIT classes with Xavi, EMS sessions with Beatrice and PT sessions with Georgia I have found a new attitude towards fitness, and the coaching and advice has been incredibly helpful throughout. I've made some great improvements in my own fitness and feel better in my body and myself, thanks to EMS Fitness. The gym has a great approach, encouraging you to make healthy choices in a really positive way. If you're looking for a friendly gym with lots of great classes and trainers, you can't do better than EMS Fitness!

Fantastic experience: Simply brilliant.... lots of fun and really motivating!!

Fantastic experience: Extremely happy with results, trainers with positive energy, great place for fitness!!

Fantastic experience: Xavi, Beatrice and all the staff are fantastic. Very easy going, flexible, friendly but the most important thing I would say is professional. I really recommend them for all kind of exercise.

Fantastic experience: I have been training there for about four months now and truly enjoying the boot camps! Very professional and great working group. I strongly recommend this fitness studio!

Fantastic experience: Xavi is my guru. If he said (in his Spanish accent) 'reeechar, walk offa de cliff', I literally would. I've been training with him for around six months and the programme he's put together and continually updates has genuinely changed my life. I carry some injuries that previously left me in pain almost all of the time. Xavi has spent time carefully adapting and testing out routines that have let me strengthen in a way that has allowed me to start living pain free days. To his credit he said we would achieve that on day one (I was very dubious) but it turns out I owe him a lot. He's now helping me with a nutritional plan to complement my programme and I'm fitter, leaner and stronger than I have been in 15 years. I love the informal setting of the well equipped studio space, Xavi is friendly and welcoming and manages to get the best out of you without being overly pushy. The sessions are always different and we have a laugh too. I couldn't recommend EMS more

Fantastic experience: Thank you so much EMS Fitness Studio, last 3 months were wonderful. I have learned everyday and I have enjoyed a lot with everyone =). I hope come back soon and to woork with you again!! Best regards.

Fantastic experience: I’ve never been motivated or willing to join a Gym to train and get in shape and I’ve always struggled with being over weight due to lack of exercise and bad diet. I was Introduced to Beartrice at EMS and decided to book my first 20 minute session as I knew I had to pull my finger out and begin looking after myself! I’m so pleased I did as I’m now 1 year in and I haven’t looked back. Not only has my attitude towards keeping fit changed over the past 12 months my body has changed too having lost over two stone in weight and the results keep on coming! Beatrice is a brilliant Trainer and Motivator I can’t recommend her and this form of Training enough!

Fantastic experience: I could not rate Xavier and EMS Fitness Stuidio highly enough. I signed up for an 8 week course. Xavier Iistened carefully to what I wanted to achieve and devised an ever evolving and engaging set of workouts for me. He was able to adapt my workouts around some pain I was experiencing so we never lost momentum whilst I recovered. Not only is Xavier knowledgable and experienced as a Personal Trainer he is also a pleasure to work with, friendly with a great sense of humour. I more than exceeded my aims in terms of weight loss, improved BMI and endurance. If you’re looking for a PT to help you meet and exceed your goals then look no further than Xavier and EMS Fitness Stuido.

Fantastic experience: Having played high level sports all my life, I am always looking at ways to improve myself, my fitness and my sports. To be honest, when I first came across Bea and EMS, I wasn’t sure if EMS was just a crazy gimmick or if would actually provide results. Well I was to be proved utterly wrong! In the time I have been training with Bea, I have had my best ever season playing in the NCGU order of merits, I have featured in the top 20 in last year’s County Amateur Championships in the most gruelling conditions I have ever played in, and I won my clubs over all Order of Merit for 2017! I have had several people say I’m looking extremely fit, one friend I hadn’t seen for several months almost didn’t recognise me and said I was looking “Hench”, and I’m getting constant comments from the guys I play golf with regularly, who have all noticed that I have picked up noticeable yardage off the tee! So does EMS work and give you results? Given that I feel as healthy as I did at 21, and I play a sport that can be easily benchmarked and am showing consistent results, I would say absolutely! Bea is also super encouraging and always gets just that little extra out of you! The best part is it does only take 20 minutes! Perfect fitness for anyone with a busy life. Thanks Bea xxx

Fantastic experience: Brilliant team - Xavi and Bea are the superb trainers : they are dedicated, professional and simply get the best out of you ! After four sessions with them you'll really feel the difference - and after each session I feel energised and full of well being.

Fantastic experience: Fantastic Gym and Staff makes the whole training/classes an awesome experience, can highly recommend

Fantastic experience: This is a great fitness studio run by Xavi and Bea. The EMS is a really great workout and highly recommended. The biggest plus is the professionalism, expertise which is all delivered by people who care and are interested in you whatever your age or size. Plus great cafe next door

Fantastic experience: I've been seeing Xavi and Beatrice for a good few months now and I'm absolutely loving it! I do functional training with Xavi and EMS with Beatrice. They are two different ways of training but they complement each other extremely well. Since training with EMS Fitness I've felt better in myself both mentally and physically and that's exactly what I wanted. Xavi and Bea listen to me and help me to get the most out of each session, challenging me just enough to keep it fun. They are so supportive and as someone who used to feel self conscious going into a gym they have put me completely at ease. I couldn't recommend them highly enough.

Fantastic experience: Beatrice and Xavi are 2 fantastic personal trainer's and both highly experienced in EMS. I would highly recommend them to anyone looking to improve their fitness or lifestyle. I have participated in Xavi's bootcamps on many occasions and they are fully pumped and great fun! If you have a goal there is no doubt these guys will help you get there.

Fantastic experience: EMS training is very different to anything I have tried before. I have found it especially helpful at times when I struggle to fit in as much exercise as I would like as it leaves me feeling energised and it has helped me to improve my fitness and strength. It does feel quite weird to begin with but after a couple of sessions I got used to the sensation and felt a lot more relaxed. Each session is challenging and even simple movements can seem hard to do which makes for some funny moments and actually have you laughing during your workout.

Fantastic experience: I tried EMS Training for the first time with Xavi who I found to be extremely professional. I found my session to be really beneficial - Xavi has an in depth understanding of the process and is motivating, helpful and friendly. I would thoroughly recommend this to anybody, whatever their level of fitness, who wants to tone up their body. It is AMAZING what you can achieve in 20 minutes!

Fantastic experience: Great workout and trainers!

Fantastic experience: EMS is awesome! I am not overweight but have problem areas - love the system and the results and Beatrice is Fab - everyone should try this :)

Fantastic experience: This is amazing, I love it and it really works. I noticed a difference after the first session. If you are short on time this is absolutely perfect. Love working out with Beatrice, she is really motivating.

Fantastic experience: I really enjoy using EMS. The staff are really friendly and make you feel at ease when asking questions and advice. The benefits of using EMS are immense and you notice it straight after your 1st session. It is a great way to work out in a short period of time. Definitely well worth it in my opinion. Once I completed my first session I was telling my friends about it and they were intrigued by the process, after they tried they love it too. I can't recommend this enough. Great work guys!

Fantastic experience: I've been using EMS for almost two months and I can't recommend it enough. I've had back issues for years but injured it quite severely about a year ago. This has been a real issue for my strength training as lifting weights is a no go. EMS has been amazing for my rehab. it puts no strain on my back/joints but has the effect of doing a hardcore weights routine (and it's definitely safer for someone like me!) I'm stronger and fitter and it only takes 20 minutes. The trainers are wonderful. They listen to what you want to get out of the session and design you a bespoke programme. I've got one specifically for my sport - and it's really improved my performance.