Peak Power Gym Strength and fitness
Information about Peak Power Gym Strength and fitness
Opening hours
- sunday: 5h-21h
- monday: 5h-21h
- tuesday: 5h-21h
- wednesday: 5h-21h
- thursday: 5h-21h
- friday: 5h-21h
- saturday: 5h-21h
Peak Power Gym Strength & Fitness is an old school gym with a range of equipment and classes for everyone. Join today, no contract.
The gym itself has an old school look with a range of resistance machines, free weights, and cardio equipment, along with an area for Olympic lifts with the use of bumper plates.
We believe atmosphere is paramount for a good training session, so expect good music and positive vibes with machine upgrades and equipment changes always imminent.
Peak Power help and encourage every member, beginner or advanced. We also offer a Sports Therapy Clinic with massage treatments which are available onsite.
A popular class throughout the fitness world. High energy & loud music, ranging from 30-40 mins, we like to keep the intensity high and the rest low, mixing high and low pace drills.
A lower intensity class utilising activation and contraction of the glutes (bum) and core muscles to increase strength and endurance. Using resistance bands, kettles bells and body weight exercises.
A dynamic use of kettle bells applying a whole body approach to the workout, different weighted kettle bells allow beginners and advanced to share the class.
It will use a collection of body weight & weights. It will use a few different set ups, EMOM (every minute on the minute), AMRAP, Time caps & paired work.
Services, Machines and Guided Classes
Peak Power Gym Strength and fitness: Opinions
Fantastic experience: Brilliant gym , with excellent staff and friendly members . Can't recommend enough
Fantastic experience: Really good gym would definitely recommend. Packed with gear. Weights cater for everyone from low to very heavy so will suit anyones personal fitness needs. Not to busy even at peak times . If you are looking for a new gym or want to start training give this place a visit.
Fantastic experience: Great place with helpful staff
Fantastic experience: Amazing gym.
Fantastic experience: This gym is a real hidden gem - spacious, loads of equipment, inclusive and always spotlessly clean. Alex the owner and personal trainer is personable, skilled, has level 4 in sports massage and is an expert at rehab. I started coming after my knee replacement in Feb 2016 and since then have lost over 2.5 stone and can dead lift 90kg. Not bad for an OAP granny!
Fantastic experience: Great atmosphere and friendly people, had a good workout
Fantastic experience: Amazing gym!! Friendly but into serious training.
Fantastic experience: This is a fantastic gym with excellent environment, highly recommend. And I don't even work for this company!
Fantastic experience: Great gym, friendly atmosphere. Owner is really helpful and very knowledgeable. Got plenty of classes on through out the week. Im not even one of the staff
Fantastic experience: Went to this Gym firts time few weeks ago Very friendly in there and have top quality equipment will be returning soon when in the area , highly recommend
Fantastic experience: Great place. great gym. fantastic owner. perfect
Fantastic experience: Great friendly place to get fit
Fantastic experience: Great location and everything you need in there
Fantastic experience: Great gym. Offers everything you need whatever your strength and fitness goals. The owner Alex is approachable, knowledgeable and dedicated to his craft. This place was a great find and I hope others can get the same benefits I have.
Fantastic experience: Great gym. Great trainers. A☆☆☆☆☆
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Peak Power Gym Strength and fitness appears in the following listings:
Peak Power Gym Strength and fitness appears in the following listings:
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