The Coach House Madeira

Fantastic experience: I have been training with Gergo for about 1 year now. I had lost my confidence and motivation around work out and gym. This was affecting my health. Coach G as my trainer is one of the best decisions I have made. He helped me with knee/hip/ankle alignments, build/tone muscle, get comfortable with gym and training. He listens patiently to the concerns I raise. I am very happy with my experience with Gergo.

Fantastic experience: I am very impressed and happy with Gergo's knowledge and expertise for fitness. His guidance has helped me to strengthen my knee, get a more toned physique and overcome my depression. His sessions are challenging yet rewarding and addictive. I highly recommend Gergo!

Fantastic experience: This man is a wizard. I had been suffering with back pain for about 1.5 years and had been seeing an osteopath who would help but not fix it. Gergo listened to what I wanted to achieve, which was mainly to help my back pain. He took into consideration my lifestyle and the different sports that I do and made a plan of action. He is incredibly knowledgable about injuries and the different muscles that need to work together in order to strengthen everything and get them to work correctly. After about a month he had fixed my back! It was so nice to be living without constant back pain. I’m FOREVER grateful to him for this. After we had fixed my back I got pregnant and he has been so fantastic throughout my pregnancy, helping me to keep moving and training in a safe way. He also helped me find ways to surf from my knees when my bump got to big! He really listens to what you want to do and helps you find ways to achieve your goals. I feel very lucky to have found such a great PT! Book in a consultation with him, you won’t regret it!!

Fantastic experience: Gergo cured my chronic back pain!!! I had suffered from pudendal nerve impingement and chronic lower back pain for about 2 years. I had been seen by GPs, osteopaths and physios. None of it helped. Well they all helped a bit but I still had pain on a regular basis. I was scared of walking or sitting to long because the pain was so bad. After 10 weeks of targeted training with Gergo I have been 99% pain free for a total of 8 weeks now. And the pain that did come was to be expected and could be easily solved with a couple of stretches. No comparison to what it was like before. If before was a 10 now it’s max a 2. Even when I had pain in other areas or my goals changed slightly he was responsive and able to incorporate these new factors into the existing training plan he had created. Gergo is friendly, knowledgable, motivating and fun. He respects when I don't feel chatty but he’s also great to chat to when I feel like it. Gergo is an awesome PT and your money will 1000% be well spent!

Fantastic experience: I can't believe it's been a year since I started training with Gergo! It's the best money I've ever spent and the best investment I've ever done for myself, my health and my future. The reason I started to train with Gergo was because of a calf injury that I got whilst running and I wanted help to build up my muscle to be able to run again. Gergo has taught me so much in the past year, I didn't realise how important it was to strength train as well as run, I didn't know the two exercises complimented each other so much either, it's been totally transformative and helped build me in ways I couldn't imagine. I used to hate walking into the gym on my own, let alone going to the weights section where all the men were. Gergo has really helped build my confidence and I'm more than happy going to the gym alone now, I even enter the gym with a skip in my step. I have absolutely no worries going to the weight section either. It helps that Gergo has taught me how to check my body for the correct form, something I've never known before, I used to just make it up as I went along. My goals have changed over the year from building my legs back from an injury, to running goals, to weight loss, to lift certain weights. Gergo has always tailored each programme to suit my needs. I always leave feeling challenged and happy with my progress! I honestly never thought I would be lifting over 100kg in deadlift but Gergo proved me wrong. Training with Gergo has inevitably helped my strength, I could barely deadlift 40kg when I started and now I'm deadlifting 105kg, but the biggest change I've noticed is my mental health. Coming from someone that suffers from insomnia, depression and anxiety, I can honestly say that the biggest thing that's helped is going to the gym and being able to get out running again, injury free! Thank you for everything Coach G!

Fantastic experience: Best training I could wish for. I’ve learnt more about balance, mobility, strength, endurance cardio and diet than from any other trainer I’ve had.. Gergo has truly made a phenomenal difference to my Fitness

Fantastic experience: Gergo is such a gorgeous PT .I know him for around 3 years . And I have never regret to be with him . He is a knowledgeable personal trainer .

Fantastic experience: Thanks Gergo for helping me changing my diet (never tried being vegan), my body and giving me the chance of building confidence in myself;) Excellent service and great PT

Fantastic experience: Anyone who can make getting up early to go workout something to look forward to is special! Training with Gergo is a genuine pleasure. He is so knowledgable, caring and friendly! He tailed my plan to my goals and personality (and previous injuries) and has been so encouraging and supportive that I have made more progress that I didn’t think was possible for me. He is so passionate it’s infectious. I couldn’t recommend him more highly. 5 starts isn’t enough

Fantastic experience: Great training. What I really liked about training with Gergo is how specific he was when it came to altering the workouts to fit the specified goals. Straight off the bat I told him that I want to focus on building a calisthenics foundation and thats exactly what we did for the entire time we worked together. He will also make sure you are pushing yourself to your limits but not so much that you get hurt in the process. Very educated in body functioning and really changed both how I train and how I diet. 100% would recommend! Just be ready to commit. Would especially recommend to vegetarians and vegans. I had been a vegetarian for 8 months prior to working with G and I was struggling to alter my diet to reach the macros without meat. G definitely made the transition easier by recommending different foods to help reach my goals!

Fantastic experience: In the lead up to my wedding, I decided to get a personal trainer to help me tone up and overcome a weight loss plateau. From the very first communication with Coach G, he filled me with confidence with his initial assessment. He very quickly noticed where my weak spots were and have worked on these areas throughout the past few months. I said on my first assessment session I wanted to be able to do a full strong push up. After about 6 weeks I was confidently doing 3/4!! Before I started training I had never even done half a push up I would absolutely recommend the transformation package - his regular messages checking in with me is far beyond any trainer I have had before. Not only have I lost weight, lost inches and toned up, I feel so much more stronger, more confident in the gym, happier with my body, better educated on my nutrition and excited about my next session. I felt like a princess on my wedding day and I have to put a lot of that down to Coach G! I’m looking forward to continuing my fitness journey - don't look any further if you are on the hunt for a PT!!! Thank you !

Fantastic experience: I started going to Pure Gym when I first started working in Brighton. Commuting everyday meant I have very little time and motivation to actually have a successful workout and to tell you the truth I had absolutely no idea what I was doing. I simply thought walking/jogging on the treadmill and doing a a few sit ups would give me my dream body and with my wedding being only a year away I knew if I wanted results I needed to change my mindset and recieve the knowledge from the professionals (After all, knowledge is power). The gym is so relaxed and the more I went I started to make friends with the daily gymers and also the PT's. I booked myself in for a couple of group classes and soon realised I really enjoyed Gergo's style of training. From there, 3 x training private sessions a week along with following a personalised healthy diet plan, within 4 months I was finally happy with my body. 2 years later and I have managed to keep the weight off! I now have my own knowledge on dietry and training which I love sharing with people and my body and mind are so much healthier. I still love a glass of wine and a packet of Haribios and Gergo always tells you it's all about moderation. If you cut everything you loved out completely how miserable would we all be?. He taught me you can be happy having a glass and not having to have the whole bottle! Gergo is professional, kind, strict (remember we want results) and is so passionate about what he does! If your not interested in changing your ways he isn't interested in working with you however if you work hard and show dedication he will promise you the results you want! Thanks G!

Fantastic experience: I’ve been training with Coach G for over 1 year. The coaching is first class! Each session I am learning something new and pushing myself harder than I would training alone or in a class. I am really pleased with the progress I have made in that time. For me, I sometimes need motivation and someone to push me to go that extra step which is exactly what Coach G brings. But the real value of the sessions for me is in improving my technique. Coach G is constantly observing and pointing out any bad habits or short cuts. This is what keeps me coming back as I am constantly learning and improving. On a personal level, Grego is a great communicator, completely reliable and always positive and upbeat! Thank you Coach!!

Fantastic experience: I've started training with Coach G about 4 years ago and I enjoyed every session. He's a great PT who truly understands my needs and knows how to motivate me. I used to be a very lazy person, I always loved the idea of doing sports but I was never motivated enough to start. I went few months to the gym before, but I had pain(because I wasn't doing the exercises properly) and I didn't know what or how to eat. I knew what probably most people think they know, that if you eat less and exercise you lose weight but I found that that wasn't true. When I started training with him I found out that it's more complex than that and he really helped me understand the process, the steps I had to make to achieve my goal. He totally worths the money. He's one of the few PT's that puts passion and all his heart into what he's doing. You can see a PT that loves his job from miles away and he's one of them. I recommend him with all my heart!

Fantastic experience: I couldn't have asked for a better PT than Gergo. Extremely attentive and focused during each session but still able to keep the atmosphere light hearted and fun. Thank you for all your advice and support over the past 5 months and for pushing me past my personal perceived limitations!

Fantastic experience: I’ve been training with Gergo for almost a year now. My goal was to build muscle, strength and also to improve my technique especially on bigger exercises such as deadlifts, squats, etc. Gergo has been a great trainer/teacher. I can lift much heavier weights with much better technique now than I ever could. We have worked on a variety of different programmes which helped me bulk up as well as helping me build endurance and strength. Gergo is amicable and supportive, yet is able to push your limits during training. He is also very responsive when you need advice between sessions. He is greatly knowledgable and it’s a real pleasure working with him. If you want an excellent trainer, Gergo is your man.

Fantastic experience: Gergo has changed my life completely,his workouts, tailored specifically for me, have been incredibly effective and fit well with my busy lifestyle!He has given me the tools and the confidence to not only reach my goal weight, but to find more joy and happiness in many other areas of my life as well. I have confidence now, thanks to him,that I can achieve the goals I set for myself.Gergo is truly a blessing to me, and I intend to stick with him for many years to come, he is passionate about his job and has taught me so much already about healthier choices in my life.He was supportive, collaborative and appropriately challenging in his approach. Gergo is the most knowledgeable, energetic and all-around complete trainer I’ve worked with. He is 100% focused on his clients, and it is clear that he derives joy from their successes.

Fantastic experience: Training with Gergo has literally changed my life.Since meeting Him, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. I have lost weight and gained lean muscle mass by working out with Him and have had no hesitation in recommending him to friends and colleagues.

Fantastic experience: Training with Gergo has been very rewarding. He is well informed and follows an effective approach of training. He understands his clients’ needs and provides them with the needed knowledge to reach their fitness goals. I really enjoyed training with Gergo and I would totally recommend him!

Fantastic experience: Do you want to get stronger, leaner, healthier? Gergo Jonas is your Mentor. He is not just a Mentor, he is Personal Trainer that guides you throughout your journey with him. He is THE Coach that made me realize that working out can be fun -even during intense cardio/bpdy weight workout- , that patience can lead me to better results, that diet has a very important role for a healthier lifestyle, ... and many more! Without his coaching I would never get where I am now. Gergo Jonas has changed my life! Thank you Coach G! ❣

Fantastic experience: It has been almost 1 year and half since Gergo started being my PT since day 1 I knew that it was going to be a great experience. He is an amazing trainer, confident of what he knows and teaches, from weight lifting, conditioning, martial strength, and of course nutrition too. I became a better person thanks to him,his dedication and his motivation (I will always remember,.. C'mon Alma ,you can do it) I used to be a bit disorganized with my lifestyle, not doing any exercise, eating and drinking a little bit bad but now I feel soo good,confident with myself and with more energy and now I know that i can eat as much as I want as soon as its the right food and if you have a good progress you will be able to have your cheat days Also I want to say that Gergo is good person and funny wich helps to have a great session too. Thank you soo much G

Positive experience: I have been training with Gergo for a few months. I signed up to his “body transformation “ programme for 3 months and then continued to see him for another few months because he has been so valuable to me. I have always been wary of gyms, trainers and big promises but I was keen to develop my overall strength as I kept getting pains whenever I was running. Gergo taught me so much about strength, resistance training, diet and more importantly helped me develop the confidence to go for it. My body feels really different, more defined , more strong and flexible, I feel more confident than I have ever been in my body. I eat more, dropped a size and can do things I had never dared do with weights and machines. I know I wasn’t an easy customer for Gergo as I can be very anxious about exercise and often feel like a fish out of water in a gym full of guys 30 years younger lifting and screaming. He has been very responsive, has adapted to my own needs and way to communicate and is always there if I needed extra help. He was very meticulous in correcting and checking on me, really knows his stuff and always looked for solutions that work even when there were setbacks. I am very happy to recommend Gergo, to anyone who is committed to results.

Fantastic experience: I've been a gym goer before starting training with Gergo, but was struggling to make a visible difference on my body. After the first couple of months training with him I was making more progress than in the previous couple of years... Gergo listened to my goals and identified areas to develop and came up with a plan that was constantly evolving and always felt challenging on the way helping me learn more and more about my body. As someone else mentioned here before, get ready to push yourself and give your best, Gergo will make sure to maximise your gain. Well recommended!

Fantastic experience: I have come to think of Gergo as my ideal personal trainer, he is professional, knowledgable, friendly, challenging and encouraging. I have been working with him for over a year. I began because I was writing a book and I knew I needed to get more exercise and I thought a personal trainer would hold my feet to the fire! He has, but I have got so much more out of it. I have learned to listen to my body in a whole new way around training and diet. I have more confidence and energy and stamina, . We have worked with old injuries to build stability and strength and Gergo is always responsive to adjusting the training to what is going on day by day. It’s a funny thing perhaps to mention in a review but the thing that most impressed me when I first met him was his handshake, his hand was totally relaxed, no power grip anxious to prove something! I had been scared of placing myself in the hands of a trainer who was on a power trip. With Gergo I feel in genuinely safe hands and the experience has been really transforming, I can’t recommend him highly enough!

Fantastic experience: I've been training with Gergo Jonas for a year and a half now, and in that time he's helped me get stronger and fitter then I ever thought I would be. Whilst the workouts and training sessions are challenging (as they should be), Gergo programmes them specifically for you so that they are engaging, fun and leave you feeling accomplished after every session. Gergo has also helped me identify and work on mobility issues that have affected me in and out of the gym, and his nutrition guidance has been excellent (especially for vegetarian/vegan lifters). I would definitely recommend Gergo Jonas to help you achieve your fitness goals, whatever they might be!

Fantastic experience: Gergo is an absolutely brilliant PT and has really changed the way I train. He's incredibly knowledgable and immediately identified areas I needed to work on in order to progress, as well as providing great advice about nutrition and recovery. More importantly, I feel like he's enabled me to really understand my body much better, helping me to overcome an injury and modify my training to avoid it happening again - rather than just pushing on and ignoring it. Whatever your goals, he'll help you achieve them - I can't recommend him enough.

Fantastic experience: Working with Gergo has been an amazing experience. He is really invested in the success and development of every single one of his clients and does always go the extra mile to really get to know you and to understand your background, circumstances and goals. I see a massive improvement in my strength and stamina and I am really happy to train with someone who is able to motivate and challenge me week after week, rep after rep. I really recommend everyone to get in touch with him - he will bring the best out of you too!

Fantastic experience: Training with Gergo is a dream. If you listen to him, you’ll see results and change your life for the better. Whatever your goal is, he’ll help you achieve it. He pushes me til I think I’m dying, but also makes me cry with laughter. He’s just the best. Invest in him to invest in yourself, you won’t regret it. 30kg ago me doesn’t :)

Fantastic experience: I used to hate going to the gym until I started to train with Gergo! Dinamic and hard trainning sessions under a personalised working plan focus on yours goals and needs. With all his knowledge, support and encoragement I have managed to achieve my objectives. Thank you Gergo!

Fantastic experience: Gergo Jonas started training me a few months ago I've started to really feel supported and guided in my goals. I've always been someone who finds fitness daunting and not very confident in myself but he not only trains me for my personal fitness goals but he encourages me when I loose confidence or feel anxious. I would highly recommend this gym and my trainer. It's clear he really cares about people and what he does.

Fantastic experience: I used to feel very apprehensive regarding the gym. After the first sessions with Gergo, I felt I understood what I was doing and that I had not only the right plan to reach my goals, but also one that fitted both my physical condition, and my personality. I can hardly imagine my life without it now! Gergo offers a truly personalised service, and he is extremely attentive and focused on his clients - 100% recommend!

Fantastic experience: I had been going to the gym for the last few years, but had recently become a bit frustrated at a lack of progress. After meeting Gergo he quickly identified the areas that were holding me back and developed a routine tailored to my needs. Having 10 sessions really helped improve my form and has put me back where I want to be. Gergo is really friendly, laid back, and was flexible with bookings when I had to rearrange. Can't recommend enough

Fantastic experience: I’ve been working with Gergo for about a year, and he is the most supportive PT ever. He always makes sure my programme suits me and what I like to do in the gym, so I’m always motivated to go! I have made more progress than I ever thought possible with Gergo, and I’m starting to really feel confident in my body. I wouldn’t recommend anyone else, purely because Gergo is the best!