Information about Zone Health Ltd

130-136 Maidstone Rd
DA14 5HS, Sidcup
+447584044229

Opening hours

  • sunday: 8h-12h
  • monday: 6h-21h
  • tuesday: 6h-21h
  • wednesday: 6h-21h
  • thursday: 6h-21h
  • friday: 6h-19h
  • saturday: 6h-17h
Zone Health is a private gym based in Sidcup. We aim to provide a safe and functional training space for you to fulfil your potential and strive to step out of your comfort zone and grow. With trainers that understand, push and get results, Zone Health are passionate about the full holistic meaning of health. With no gimmicks, no fads and no complicated regimes, we will guide YOU on YOUR journey to achieve whatever your goals may be. You have come to the right place if you are looking to improve your strength, speed, power, endurance, body composition, and physical and mental health.

Services, Machines and Guided Classes

Step
Training
Functional Training
Functional

Zone Health Ltd: Opinions

5/5 (9 Opinions)
Lida Cunningham 1 year ago

Fantastic experience: Trained with Joe regularly pre covid, life changed during /after covid and I stopped PT, but still kept fit. Always missed it and finally 10 weeks ago decided I needed to shake up my training as was just plodding so booked in with Joe for 10 sessions and it has genuinely been the best money I have spent! 10 weeks later I feel fitter, stronger and happier. I've been challenged, pushed but above all supported. Joe is an incredible trainer but better than that he is a really lovely human. What ever your level of fitness Joe is the best PT. Thanks Joe and here is to the next 10 sessions! Lida and fam x

Natalie Price 2 years ago

Fantastic experience: I've been training with Joe for 8 years and he is one of the most supportive and encouraging people in my life. Through lots of ups and downs, having a baby, weight loss, weight gain etc exercise has given me, not only physical strength, but also mental strength. A good workout will always get your head straight!! I can't recommend Joe highly enough. A fantastic PT that really understands every individual's capabilities but is also there to push you just far enough out your comfort zone that you come away feeling chuffed at what your body can do :) The new gym set up is pretty awesome too!

Zone Health Ltd
Zone Health Ltd

Thanks Nat…Someone who realises the huge benefit’s that come through regular training. It’s has, does and will help to keep us progressing both physically and mentally. A great all round athlete and a pleasure to work with.

Lisa Adelizzi 2 years ago

Fantastic experience: I first started training with Joe in 2015 on a 1 to 1 basis. Joe has a very kind, calm and thoughtful way of training. He realises that everyone is different, so the training really is tailored to your needs and ability. He instinctively knows how to bring out the best in people and gradually increases weights, speed, distance etc so in a relatively short amount of time you will see how much you have improved without actually realising it. With Joe's training and support I managed to exercise during cancer treatment, this gave me the strength to cope with the treatment and was done with the knowledge and permission of my medical team. Joe was sensitive to my situation and this made me realise that not only does he care about the training but he also cares about the person. I now do the group classes and they are good fun, Joe monitors the workouts closely to ensure you are doing the exercises correctly and safely. I really can't recommend Joe highly enough.

Zone Health Ltd
Zone Health Ltd

Thank you Lisa for such a lovely review ,Seeing you go through such a difficult/hard time and still doing you’re best to stay active and healthy was hugely inspirational. Working with people like you makes my job so rewarding so thank you

Michelle Bragoli 2 years ago

Fantastic experience: We have been with Joe for nearly a year now after wanting to get back in shape and it’s been one of the best decisions we have made! Not only is Joe a genuine, kind and funny guy, he’s also super passionate about all things health, nutrition and fitness - this has been evident in the weight loss, toning and overall increased fitness in myself and husband. We love our sessions so much we’ve upped from 2 to 3 times a week and on the rare occasion we can’t make one, really miss it! The gym is so well put together with a wide range of state of the art equipment so no two sessions are the same or ever feel boring. Me and my husband train together and although have different goals, Joe always finds a way to tailor the programme to ensure we are both getting what we need - it’s not a one fit approach for all which I love. Thank you, Joe, for getting us to love fitness again and helping us feel more body confident than ever!

Zone Health Ltd
Zone Health Ltd

Very kind words thank you both so much. Watching results like yours and seeing you both enjoy fitness makes my job such a joy.

Emma Reading 2 years ago

Fantastic experience: Joe is professional, knowledgeable and a good laugh! I've been training with Joe for over a year now, and my strength training and form has improved massively under his guidance. Zone Health's facilities are incredible! There is a wide variety of equipment in a private and clean training environment. Thanks Joe!

Zone Health Ltd
Zone Health Ltd

A big thank you Emma. It’s great seeing you progress so quickly and seemingly enjoying the process.

Ellie Swann 2 years ago

Fantastic experience: Joe has been training my family and myself for 8+ years (putting up with me I should say!) and has done our fitness levels a world of good. He’s incredibly knowledgeable and friendly that as someone who’s on the bigger size and lacking confidence I immediately felt comfortable training with him.

Zone Health Ltd
Zone Health Ltd

Thank you Ellie You and your family have been/are an absolute pleasure to train. Thank you for a lovely review.

Amber T 2 years ago

Fantastic experience: I’ve been training at Zone since the start of 2021. Joe is a very knowledgeable and friendly trainer who has helped me improve my weightlifting/overall fitness. I highly recommend regardless of ability. The gym itself is very clean/safe/cool space with a wide variety of equipment.

Zone Health Ltd
Zone Health Ltd

Thanks Amber. It’s a real pleasure training you. Watching a natural athlete improve in strength and technique is very rewarding for me as a trainer.

Kaylen Frederick 2 years ago

Fantastic experience: I’ve been working with Joe for the last 3 years, as he’s helped me with all aspects of my training. Recovering from injuries, improving my strength, endurance, and cardio. He has a new gym that is very clean and well organised, where he has a wide variety of equipment to suit your program. He’s a great guy and is flexible when it comes to scheduling, so I highly recommend checking it out.

Zone Health Ltd
Zone Health Ltd

Thanks Kaylen,Always an honour to train someone of your calibre. I love the unique challenges that come with training high end athletes in elite settings. It’s also good fun when my clients challenge me regularly on my PB’s. An absolute pleasure to train.

Charlotte Wisely 2 years ago

Fantastic experience: Great gym and great trainers

Zone Health Ltd
Zone Health Ltd

Thank you Charlotte, it’s a pleasure training you and your family

Leave your opinion about Zone Health Ltd:

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Zone Health Ltd appears in the following listings:

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