The Lemon Frog Fitness Company

Fantastic experience: I would highly recommend The Lemon Frog Fitness Company if you are looking to lose weight, improve your training knowledge and build confidence. I started working with Ben just over a year ago and in that time I have lost 28 lbs whilst building my gym knowledge and confidence. Ben has taught me new ways to train that help me fit exercise into a busy schedule without stressing over missing sessions and the motivation to stick to a well structured plan that helped me get fitter, stronger and lose weight. Any problems with my training plan or diet have been dealt with quickly and professionally, and Ben is always on hand to offer excellent advice. I can highly recommend the team at the Lemon Frog Fitness Company.

Fantastic experience: After being diagnosed with breast cancer in 2022 and undergoing reconstruction in May 2023, I was eager to regain my health, fitness, and overall well-being. Despite my efforts, I wasn't seeing the results I hoped for after seven months. In February 2024, I decided to reach out to Louis at Lemon Frog Fitness for guidance, and it has been one of the best decisions I’ve made. Eight months later, I couldn’t be happier with my progress. Louis has not only helped me transform physically, but he’s also taught me how to properly fuel my body with the right nutrition. His fitness programs and personalized training sessions have been incredible. The weekly check-ins (and even daily chats) have kept me motivated and committed to my journey. If you’re on the fence about using a coach, don’t hesitate! Louis knows exactly how to push, support, and guide me in the best way possible. I feel leaner, happier, and truly enjoy every moment of this experience!

Fantastic experience: I’ve been working with Louis since late September 2023 when I signed up for the first Project Sculpt & Tone. I was mind blown by the choice of workouts and information as to how to lose weight and the weekly zoom sessions each with a different theme were so informative. After the 8 weeks I was much more confident in the gym and some kilos had fallen off and I wanted to progress even more and knew that accountability was the key so signed up for 1 to 1 online coaching and I am so pleased with the results. Not only do my clothes fit better, but I definitely feel stronger and am at ease whether it’s using machines or dumbbells. I love having an individualised workout program depending on my goals and Louis’ constant guidance and support, keeping me on the right track whether it’s losing weight or maintenance despite having long working hours, stress, pain, illness, holidays and big meals. Even though I know he has many clients, he makes me feel that my journey is important and I love the personalised weekly check-ins where we go though nutrition, sleep, correcting my exercises as well as other issues. In addition, I can always contact him with a question or remark outside of the check-ins and he’ll answer. I also really like Louis’ dedication and curiosity to gather as much information as possible to be able to help all types of women. Oh and we do have lots of laughs too which makes the journey fun. So all in all I highly recommend Louis - Lemon Frog Fitness Company.

Fantastic experience: When I first signed up I didn’t think it would work. After trying most diets available I had given up . Now 18 months later I am almost 4 dress sizes smaller and getting stronger . Ben has been excellent and the whole team are friendly and helpful . If you are looking to achieve great results then give them a try . Ben has been a great trainer .

Fantastic experience: I have had 1:1 in person coaching with Lemon Frog for the past 3.5 months and my only regret has been not doing it sooner! The support and guidance I've received from my PT Ben has exceeded any of my expectations and helped me to achieve amazing results. I've already achieved all the physical changes I originally set out to, in terms losing fat and creating a more toned figure. I've lost 21lbs and dropped 2 dress sizes but the unexpected additional benefits go well beyond that. I'm more focused, more confident, less tired and my self discipline has improved hugely too. As a single parent, working full time in a sedentary job, I was worried I wouldn't be able to commit to the changes required to make any progress but Ben created a plan that set realistic goals for me and was there every step of the way. As well as excellent 1:1 training sessions each week, I had regular check ins focusing on other aspects of my health and wellbeing and tracking my progress, work out plans etc. Whenever I experienced a set back or struggled, Ben would be monitoring my progress and preempting my concerns, supporting me to stay consistent and trust the process. I was really apprehensive about taking that first step but the service I've received has been comprehensive, professional and delivered in a really welcoming and safe environment. And most importantly has helped me to achieve results I never would have expected or achieved on my own. It's really apparent Ben puts his all into delivering a top tier service to every client and I wouldn't hesitate to recommend him and Lemon Frog Fitness to anyone. If you're looking for a sign to take that first step and invest in your self, this is definitely it.

Fantastic experience: A good facility and a great team. Michael has been an excellent PT. I highly recommend.

Fantastic experience: AMAZING for its holistic approach! :) I loved having an accountability buddy and someone to build me up week by week and show my progress so I could believe it's happening haha And it helped a lot to build strong long-term habits (both fitness AND nutrition) while still seeing noticeable results in progress photos ;) And, after all, it has definitely helped out with building that muscle by consistently following a structured programme that I could trust 100% to get me where I wanted to be: toned up, STRONGER, defined, and, well, feeling good in my body and loving it at all the stages of the process :) Felt super taken care of, and the individualistic approach made me want to really be on top of my game :)

Fantastic experience: I started working with Louis in April 2023 as an online client. I’d never been in the gym before. Was at my highest weight and struggling with strength and mobility after breaking my back a few years previous. I knew I couldn’t make the changes I needed on my own. I had tried and even with limited success it never lasted. I didn’t have the knowledge and or looking back on it, the mindset. Although I wanted to do it I knew it was going to be hard and I was overwhelmed with it all. I reached out to Louis after stalking his business page on Instagram , a friend of a friend had been posting her result pictures and it suddenly looked possible. Listening to Louis videos was making sense . So I reached out and we had a chat. Louis is so approachable and friendly I felt right at ease which was important I was really nervous about starting and if I could manage it . If it was going to be too hard or if he was gonna me mean (he’s not btw!) Louis set up a programme for me , gave me in-depth instructions , videos and we had regular chats on WhatsApp and in video 1-1’s. This gave me the confidence to join the gym and go consistently . He gave me the accountability for showing up for myself and plenty of pointers around nutrition, how the body works , lifting weights and timing muscle. I’ve learnt so much in the last year. My confidence has improved , my knowledge and understanding of my own body, my overall health and energy all better . I have lost over 30kg (4.7 stone) I have toned up , changed shape , lost 4 dress sizes , am stronger , have reduced pain in every area of my body but especially my back which was a constant hindrance. I also now love the gym and the feeling it gives me , I would never have imagined this would be me. I’ve set myself some goals and I’m still working with Louis as he’s a constant source of knowledge and encouragement and I cannot wait to see where the next year takes me. Trust me when I say the feeling of being fitter , stronger and more able is something no one should miss out on and no matter where you start it’s not too late. Louis has changed my life and I cannot thank him enough for sticking with me through it all.

Fantastic experience: I did the project sculpt and tone and I can't express how thrilled I am. I lost more weight than I thought I could in 8 weeks and I learnt so much about training and eating effectively. I am confident in the gym and I now have a routine and the knowledge to continue by myself. Thanks Louis you're the best!

Fantastic experience: Louis is a fantastic coach, a natural teacher. I lost 15 pc of my body weight under his training in less than five months in 2023 and learned so much about the fundamentals of nutrition, weight loss, weight maintenance, strength training and good form. It was the best decision I made the whole year to join his online one on one coaching program. He’s also kind and funny to work with.

Fantastic experience: Around 3 months ago I decided enough was enough! I was sick of slowly gaining weight, drinking too much and snacking on rubbish. More than the weight gain I was fed up with feeling tired, unhealthy and not fitting into my clothes. Too shy and unfit to join a gym I decided the way forward was to find a Personal Trainer. I could never have imagined that the following week I would be stood in a gym with a male PT half my age! On paper Ben was not what I had in mind, in reality he was exactly what I needed. He listened to what I wanted to achieve, reassured me there would be no burpees and assured me it was possible to gain strength, improve my self esteem and become confident in a gym environment. Ben provided me with what I needed to change my bad habits, he made me accountable for my own progress and guided me through the nutrition and exercise needed to achieve my goal. 12 weeks later and I have dropped a stone, feel healthier, happier and am confident enough to join a gym. Ben is extremely approachable and understands what works and doesn’t work for individuals. He didn’t forbid me from eating out or enjoying a drink but he did make me more mindful about what I put in my body and how often I could do this without putting on the weight. Could I have achieved better results if I had focused harder on reducing calories and upping my exercise? Yes, but would I have stuck with it? No. If you want to change bad habits and improve your physical and mental health then I would definitely recommend visiting Ben. He provides as little or as much support as you feel comfortable with and has actually made the last 12 weeks enjoyable as well as rewarding. Thank you Ben

Fantastic experience: Absolutely outstanding. Thank you Michael! Incredibly knowledgable, professional trainer. Ive lost over two stone, feel stronger, am fitter and look so much better. Thanks to the inspiration and motivation provided by this man. 100% recommend to anyone.

Fantastic experience: I've sign up 4 weeks as a first step but only turn up once week, but satisfied the results with Personal Trainer. My journey in this gym continues for 12 weeks.

Fantastic experience: This is the first time I have ever used a PT and now wonder why I didn’t do it sooner! I have been training with Ben for well over a year now and I feel so much better physically and mentally. It is so good to have a focus on yourself especially when leading such a busy life. It is what can only be described as a positive life style change and is a education in itself, I am really happy with the continued results, I look and feel stronger and fitter. I have been taught how important it is to really focus on what I need to do to achieve the maximum benefits from my personal programme and with Bens knowledge I have learnt and continue to learn the correct way of doing the exercises to ensure that I am always progressing. As a result my husband has also enlisted the support of Lemon Frog Fitness and is so pleased with the progress that he has made since starting. Thank you LFF!

Fantastic experience: I signed up for personal training sessions with Ben back in 2021. I had some amazing results with weight loss and toning up. The support has been there throughout, even though my hectic life more recently has meant I have had to put the training on hold for a while. Ben is brilliant at what he does and I am grateful for his perseverance. I would definitely recommend him to anyone wanting to feel more comfortable and confident with the way they look.

Fantastic experience: I’m 14 weeks into my programme with Michael, have lost 11kg so far and really pleased to see a difference in appearance and tone. Looking forward to reaching my goal! Lemon Frog’s approach has improved my strength techniques, nutrition and mindset. I have tried other PTs before but have never learned so much and received such holistic support and expertise before. Highly recommend!

Fantastic experience: I started at Lemon Frog 9 months ago after my wife gave me sessions for Christmas! I was reluctant to go to the gym at first due to having a very manual job which left me with a torn bicep and shoulder issues,but also I'd been put off by earlier experiences in gyms. I am so glad I did go now as Louis has built up strength in my shoulder so I am now confident to use my arm again and I am pain free and able to sleep on that side now. As a bonus I have lost the extra weight I was carrying and have muscle definition! I can't believe that I am enjoying training so much now and would highly recommend

Fantastic experience: I have been on an incredible weight loss and fitness journey for the past 2 years and I have loved every minute of it. Louis has supported me throughout with guidance, advice and encouragement on weight loss, menopause and HRT, pre-existing injuries and weight training. After a lifetime of yo-yo dieting and comfort eating it is such a relief to have finally achieved my goals and feel confident I have left the old me behind once and for all. Amazingly I am now at the weight I was when I left school, weigh less than when I got married and certainly feel the strongest and healthiest I have ever felt in my life! Definitely the best financial investment I have ever made for myself. Thank you for everything Louis

Fantastic experience: Louis is the best PT I’ve ever had! He doesn’t just tell you what to do, he explains how and most importantly why! He listens to what you want from a training program and a PT and ensures he delivers. He helped me build my confidence after a back injury, helped me lose weight and learn more about food/macros! I also now feel confident strength training in the gym on my own! Thanks for all your support and knowledge building. Book in with Louis, you won’t regret it!!!!

Fantastic experience: Started at the Lemon Frog in November 22. SO glad I did, the usual Christmas food splurge was under control and I started 2023, actually weighing less! I've never used a gym, knew nothing about weights or training, but now I feel more confident, fitter and stronger. Ben is my personal trainer, he is professional, knowledgeable and approachable. I'm very happy with the service offered so far and look forward to wearing that strappy summer dress with style!

Fantastic experience: Before Lemon Frog I’d never done any personal fitness or gym, and coming into it I mainly just wanted to put myself in a position to know how to build my muscles and to feel stronger. 12 weeks have now passed and I couldn’t be happier with the progress I’ve made with my coach. I’m feeling far more confident and better about fitness, and I couldn’t have done it without him.

Fantastic experience: Made the decision to get fit after Lockdown after getting sluggish and putting on the Pounds etc. 2 yrs later I still look forward to going !! One to One training and go to the Evening Fitness Blitz sessions. Great Team and its doesn't matter who trains you as they all have the understanding and professional mentoring that makes it work. Private Style Gym and they make a great Cappuccino on those Morning Sessions to get you going when you need it ! Lol No other Gym like it ! Steve.

Fantastic experience: Having spent several years trying different exercise classes, I finally found Lemon Frog Fitness Company and haven’t looked back! My PT Michael has been brilliant, he is so knowledgeable & approachable, he set me up with a program and has given me the confidence & motivation to really commit to the process & achieve results week on week. I feel healthier, happier & more toned. I would have no hesitation in recommending Lemon Frog to anyone looking to make that first step!

Fantastic experience: The lemonfrog fitness company has not only helped me achieve my goals of fitness and weight loss but taught me how to enjoy the food I like whilst maintaining those goals. I continue to get fitter and stronger and get such a buzz every time I train .

Fantastic experience: Couldn’t of asked for a better personal trainer to help and with guidance he’s puts 100% in all the time Couldn’t recommend a person more highly Extremely positive and supportive of your goals And has built my confidence in every aspect of training

Fantastic experience: Can highly recommend the Lemon Tree Frog Fitness Company if you looking to kick start the new year and get back in shape!! I was recommended by a friend and teamed up with Louis Kennedy PT who has provided great PT instruction. The Lemon Tree Fitness Company is a private newly refurbished fitness gym tucked away in the Peveral area - it offers specialising PT training on a one to one basis with up to date CV equipment and a good range of weights…give Louis a ring for a consultation and he’ll get you started on the road to fitness and good health!!

Fantastic experience: Highly recommend personal training at lemon frog! Michael coaches me online but have also been in for some one to one sessions as well. You get so much support and guidance and your programs is tailored to suit you. I am so happy with the results achieved so far. Can not fault the team at lemon frog! By far the best personal training I have received!

Fantastic experience: I have been training with Ben since January of this year. I can honestly say that it has been the best decision I have made. The way I feel both physically and mentally has improved so much and I am feeling the best I have in years. The sessions are challenging but enjoyable, and Ben adapts and tailors the programme to suit your individual needs and goals. He has provided me with invaluable advice and tips regarding nutrition, which I have been able to fit into my every day life and build new habits. Training with Ben has been worth every penny, and I continue to look forward and enjoy my training sessions with him.

Fantastic experience: I started with Lemon Frog during lockdown....and am well and truly hooked. Now going to sessions in the gym and only wish I could go more than once a week. Having a Michael as PT really makes a difference the guidance and supervision along with personal programme is brilliant.

Fantastic experience: I found PT Ben (Lemon Frog Fitness) on Instagram and messaged him around June this year as I was looking to get back into fitness and work on becoming fitter and stronger, and improve my mental health along the way. First impressions- Ben was very professional, answered all of my questions, and provided a detailed but easy to fill out form to really get to know me and my goals. The first consultation was very thorough and Ben was very welcoming, happy, chatty and it was clear he loves his job and wants to help his clients achieve their goals. I have been having 2 x sessions each week since the consultation. I can honestly say that the sessions are the highlight of my week. I have thoroughly enjoyed learning new exercises and challenging myself. Ben is an excellent PT and thanks to his knowledge and guidance I have seen really good progress in the gym. When I first started I could barely plank or chest press and now I actually enjoy them! I love how the sessions are personalised to each client- Lemon Frog Fitness is really dedicated to understanding each of their clients’ lifestyles and goals. Not only have I seen progress in the gym, monthly progress pics have proved that my sessions, along with the other tasks I have been set, have changed my body shape- in one month I have lost 4cm off my waist and have noticed I have started to tone up! Ben provides weekly check-ins which help you keep on track and is there for you whenever you need extra advice. He has provided me with lots of great meal prep ideas which I have loved trying! Overall, I would 100% recommend Lemon Frog Fitness company, especially PT Ben! He is one of the loveliest people you will meet and it is so nice being able to train hard but also have a laugh. The friendly, family atmosphere you get in the gym is the best and you will struggle to find this anywhere else.

Fantastic experience: Have had a great experience at Lemon Frog fitness company. Very professional approach in every aspect of fitness, from nutrition to exercise and support. They were always there via the phone, text or email with encouragement and support. If there was a question they couldn`t answer then it wouldn`t be long before they had one for you. I can`t recommend them enough.

Fantastic experience: Strong support with a caring compassionate professional that gives great advice including nutrition, health, mind, personal training and fitness.

Fantastic experience: Where do I start? The Lemon Frog Fitness Company has helped me in so many ways. I am just coming to the end of a second 12 week programme and I am so much further on in achieving my goals. I feel like a new person. I went to Lemon Frog because I was really struggling with making good progress with my fitness goals. I would spend my time yo-yo-ing between all or nothing approaches and just never really getting anywhere. I started my health journey three years ago with Lemon Frog and my first programme helped me to just become more active again and think about my nutrition. The programme helped me to get back in tune with my own body after having a baby and after that kick-start, I was able over the next couple of years to continue to lose a considerable amount of weight. I went back recently because I hit a bit of a standstill. Some of my old habits crept back in and I was ready to put a lot more focus into my journey. Best decision I could have made. My goals at the beginning of this programme were to be comfortably wearing my pre-pregnancy clothes and feel confident, strong and happy to run the Plymouth Half Marathon in September. I have achieved this and so much more. I can't actually believe how much I have achieved in such a short space of time. The programme has been challenging and fun but most importantly, completely sustainable and fits in with the rest of my lifestyle. The online coaching programme has just been invaluable and so much more helpful than continuing to plod away aimlessly at the gym with no direction. I would recommend Lemon Frog to anyone who wants help with focus, guidance and encouragement to achieve whatever fitness goal they have in mind. Taking all of the guesswork out of what you have to do. It is so hard to know what path you should follow when there are so many different plans and methods out there. I came to Lemon Frog with a very specific goal and along the way I have achieved even more than this. It has never felt more than I could handle and has even incorporated real life hurdles that would otherwise have thrown me off track. I have found more confidence in myself and my body than I can ever remember having before. I know that I will continue to make progress with the guidance I have already been given. I plan to return again for a further programme in the future, when I want more guidance again to make more progress and need to be challenged. I wouldn't go to anyone else!

Fantastic experience: The Lemon Frog Fitness Company is a very professionally run personal & on-line training company. I was highly recommended to this company by a good friend a couple of years ago & I’m so delighted that I was. (I’ve since recommended another friend who has become a regular client too.) From my initial consultation, I felt totally confident about the knowledge, skills and level of commitment The Lemon Frog Fitness Company was offering. It also offers a totally private fully equipped gym with a great relaxed atmosphere. I’d not long been diagnosed with severe osteoporosis & arthritis therefore, was advised to do weight bearing exercises. I’d never previously done any physical training so was a complete novice, but I was given all the help, advice & most importantly, genuine encouragement to begin my journey. I didn’t initially have any set goals, but once I got started I realised how much better I felt, both physically and mentally, then started to set my own small goals. I also learnt about correct nutrition - this was a huge learning curve for me, as I found out I wasn’t eating enough nutritionally balanced foods, only very low calorie foods; which had probably contributed to my osteoporosis! I’d recommend The Lemon Frog Fitness Company to anybody who wants to take control of the way their body looks and feels. Not only do you get ‘in the gym’ advice but you also get personalised online videos & food analysis/nutrition advice (if you want it) I could not have survived the Lockdowns without my sessions with this company over the last 18 months (I set up very basic equipment in my garage and attended sessions every week via FaceTime; it kept me toned, fitter and, most importantly sane!) I train with Louis Kennedy who is awesome, he’s professional, understanding, encouraging and very dedicated to his clients, I cannot recommend him highly enough. Anybody struggling with body image, diet or even lacking in confidence then you NEED to ring The Lemon Frog Training Company and let them help you on your journey to becoming a fitter, more toned and confidant person I

Fantastic experience: I was encouraged to speak to Louis from a friend of mine. I struggled with finding enthusiasm and support and needed someone to encourage me to gain confidence, while educating me on the right road to success. My friend had already lost over 3 stone! With Louis support, so i took the leap and contacted him. Louis was there 24/7. Louis first of all got to know me, what I liked, what my routine was and adapted a plan to suit my daily living. He sent me meal plans and exercises which were amazing and I felt great after every session. This was done through COViD so this was a challenge in itself but Louis was great!. His encouragement and education was spot on. He taught me that all food is ok to eat. Providing you keep to your allowance and keep meal sizes to a normal portion (as I never realised how much I ate!) . I would recommend Louis 100% to anyone, if your ready then go for it, as Louis will encourage and support you all the way.

Fantastic experience: I’d tried losing weight through diet & exercise for years, and although I was fairly fit, my body shape never changed. But during lockdown I came across Lemon Frog Fitness offering fitness & nutrition virtually online (as I had some weights at home). Louis listened to what I wanted to achieve and tailor-made a programme for me with exercise and a nutrition plan. I was amazed at the high level of input/consultation he gave including weekly check-in videos, on-line chat, he was there to answer any query, however small. That was a year ago and I’ve lost over 10% of my body weight, my shape has changed, I’m toned, am eating healthier, have more energy and just feel more confident. I can’t rate Louis highly enough! He really knows his stuff, has been so supportive and I’ve learnt so much about nutrition, lifestyle choices and exercise.

Fantastic experience: I enjoyed working with Louis and found him really easy to speak to about my issues with food and excercise! He gave me an eating plan and calorie allowance with an excercise plan, I ended up losing quite a lot of weight over the months I was with him, he taught me to not worry about the scales and that nothing is forbidden, I even came out of being a diabetic, would definitely recommend.

Fantastic experience: Louis made me feel very comfortable and put me in a very positive head space. He was encouraging and always on hand to help and answer any questions I had regarding food,exercise and even my moods, as they were changing throughout my time with him. He is an encyclopedia of knowledge regarding all aspects of becoming happier with your body which I have found priceless ever since.

Fantastic experience: Louis worked with both me and my daughter and gave us great support and guidance. Tailored to what we each needed, he was always available for advice and handy tips. A good range of exercises as well as diet advice which helped me feel fitter and healthier.

Fantastic experience: Would 100% recommend The Lemon Frog Fitness Company why? I was the scrawny, unconfident, unfit person and didn’t have much in terms self esteem or body confidence, wouldn’t wanna show my body as thought was way too skinny. After attempting to try get fit myself decided I needed some outside help in a private studio environment where wouldn’t feel judged, ridiculed or stared at and I didn’t know what exercises should be doing or what type of program need to be on. I also chose LFFC because I also wanted a pt who was similar in age and had actually gone through the same body struggles as myself. I have found thriving under his mentorship what I am most proud is turning my whole fitness levels around over past few years and the unrecognisable change to my physique when looking back at the photos prior pt at LFFC I honestly don’t recognise that person Would definitely recommend LFFC to anyone wanting a complete lifestyle|body transformation and anyone wants to build up bit fitness/confidence in private studio if they struggle with a busy gym environment.

Fantastic experience: I have been training at the Lemon Frog Fitness Company for a number of years now and I cannot recommend them enough. Before I started my weekly training I had no clue how to get the results I wanted. Now I have learned how to develop good habits (and maintain them), eat a balanced diet and increase my strength. I can now lift over 1.5 times my body weight and am feeling fitter and stronger than ever before. I would recommend anybody that wants to get into shape and feel healthier to check out these guys. They genuinely want to help you reach your goals by educating and motivating you. I took a big leap of faith choosing The Lemon Frog Fitness Company and put my trust in them 100%. It’s the best thing I ever did and I continue to be supported in smashing my personal bests

Fantastic experience: Having suffered with extreme weight loss due to underlying health conditions, I decided I needed to do something about it. From day one of contacting The Lemon Frog Fitness Company, I have experienced nothing but support and encouragement to get my body back to fitness. Along with an exceptional personal training program, nutrition and lifestyle choices are also taken into account to achieve ultimate goals. I have now been training with Louis Kennedy for 2 years. Not only is he is unbelievably dedicated, knowledgeable and enthusiastic about achieving the best results for me, he's also extremely patient, sympathetic, boosts confidence and makes me feel totally at ease. Although sometimes I struggle with health issues, it has been such a positive change on my life, not only physically, but mentally too. It's such a confidence boost when friends start saying they can see results, makes all the hard work so worth while. Thank you so much to The Lemon Frog Fitness Company. For anyone thinking of getting in touch, it could be the best decision you make.....!!

Fantastic experience: Louis is a fabulous personal trainer, he has taught me that you can lose weight without going on fad or very low calorie diets. In the gym he builds your confidence and guides you too change your body shape and get stronger. He is always available to ask advice and inspire you. I’m so glad I started training with the lemon frog fitness company, it’s changed my life.

Fantastic experience: Could not recommend the Lemon Frog Fitness company enough. I was such a sceptic when it came to the gym, working out, following paid plans before starting at the Lemon Frog Fitness Company and I really struggled with feeling motivated and being accountable for what I was eating/how inactive I was. I have never felt comfortable in a gym environment so the online coaching plan was perfect for me. I have felt supported and have not felt embarrassed or awkward about my body during my time with Lemon Frog, which I never thought I’d say! I chose Lemon Frog because I could tell that they were professional and I would be educated about my health, fitness and nutrition as well as just being given ‘instructions’ - I don’t believe it’s useful to do what you’re told without understanding why! Lemon frog was also local to me and came recommended by my family who knew other clients who’s success stories were inspiring. I have lost 12 pounds/5.44kg in 12 weeks. I am really happy with this because i don’t think it has come off too quickly and as well as losing weight I feel more toned and shapely than I have since I can remember. I would recommend the online coaching programme to anyone who wants to fit losing body fat and toning up around a busy schedule- maybe someone who lives rurally away from gyms like me. I would also recommend it to anyone who struggles with a lack of energy/motivation, because you are accountable each week and to anyone who struggles with their mental health. My daily walk that I do now and my increased water intake has made a world of difference and left me already feeling much happier in my own skin. Which is why I have just signed up for another 12 weeks! Thank you Lemon Frog!

Fantastic experience: I struggled with my weight a lot… especially after being diagnosed with MS, I felt like I struggled with fatigue and motivation and comfort ate. The Lemon Frog Fitness Company was recommended to me by a friend and I thought I would see what it was about and I am so glad I did. They are so professional and welcoming and felt comfortable right away. I have now lost nearly 5 stone with support with training and meal advice and I’m so glad I am on this journey with them. I recommend this to anyone who is thinking about getting a PT or support with food as I’m so glad I took the plunge. I’m so happy with how I’m looking and feeling and can’t wait to carry this on. 5 stars ⭐️!!!

Fantastic experience: I found Louis on Instagram when looking for tips on how to improve my strength during lockdown. From the first message you could tell that he was passionate about his work and genuinely excited to help people. My plan was tailored to my lifestyle, progress was trackeed through a really easy to use app, and that allowed Louis to send weekly updates on things he could see to alter the workout schedule or nutrition plan. The video check-ins were also particularly helpful. Louis is really approachable and is really open to helping you no matter what your circumstances are, I would highly recommend his services. The results I achieved were fantastic, I got leaner and stronger than I'd ever been before, and that helped me not only feel more confident but also stopped a lot of aches and pains from my arthritis, thank you Louis