Information about Lift & Glow Fitness
Opening hours
- sunday: 9h-17h
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 7h-17h
Our comment from FitFit UK about Lift & Glow Fitness:
Lift & Glow Fitness, located in Liverpool, United Kingdom, is more than just a gym; it is a vibrant community focused on empowering women. The center is renowned for its friendly and supportive atmosphere, where members feel welcomed from the moment they step in. With a wide range of classes that are designed to promote full-body workouts, members appreciate the structure and variety offered in their fitness programs.
Highlights of Lift & Glow Fitness include:
- Amazing Trainers: The knowledgeable team, led by Hayley, provides excellent guidance and support to ensure that everyone achieves their fitness goals.
- Supportive Community: The center fosters an encouraging environment where all members lift each other up, making it an ideal place for those looking to build confidence and strength.
- Tailored Workouts: Fitness programs are customized to suit various levels, ensuring that every member can engage in challenging but rewarding workouts.
- Transformative Experience: Many users report significant improvements in their mindset, body image, and strength after training at Lift & Glow.
- No Judgement Zone: Members hail it as a safe space where they can enjoy their fitness journey without fear of judgment.
While the workouts are intense, the camaraderie and support make every session enjoyable. Lift & Glow Fitness is highly recommended for anyone looking to not only work on their physical fitness but also to be part of an uplifting community.
Services, Machines and Guided Classes
Lift & Glow Fitness: Opinions
Fantastic experience: Brilliant gym, absolutely love all the classes and the welcoming and supportive atmosphere. Great place for building confidence with weights and generally feeling fab about yourself
Fantastic experience: Great place, small classes and a really friendly atmosphere. Programmes are well designed for a full body workout and change regularly. Good advice from trainers on form etc. Would recommend.
Fantastic experience: I absolutely love L&G!! Not only are the trainers amazing!! But all the women that go the gym! It’s such an amazing community ! So loving so supportive! My body and strength has completely transformed and can’t picture my life with out having L&G and the trainers in my life now! LOVE LOVE LOVE! ❤️❤️❤️ 10/10 Gym worth every penny! Results do the talking xx
Fantastic experience: Best gym and community of girls around. The L&G team are so supportive and knowledgeable, making my goals seem reachable and filling me with confidence in and out of the gym. Wouldn't go anywhere else!
Fantastic experience: So happy I joined! Such a friendly community and so much support from the coaches. I've always felt out of place in a gym until this one! Learnt so much already and my mindset has shifted completely for the better Thank you L&G!
Fantastic experience: I’ve been a member for Lift & Glow for over 4 years. This place has changed my mentality on training and helped overhaul my own body image and mindset. The trainers care, are knowledgable and programmes are tailored. It’s not easy, but it’s rewarding and if you are wanting long term change then you can’t beat Lift & Glow. Plus all the members are welcoming, encouraging and a proper little team!
Fantastic experience: I have been a member of the gym for over a year, the trainers are so friendly and the classes are always well planned and enjoyable. Everyone is so supportive, it is lovely to be part of a group where everybody wants each other to achieve their goal
Fantastic experience: Best gym to build your confidence while using weights, full support from your PT. Fantastic instructors and great group of girls x
Fantastic experience: Best community, best gym life changing
Fantastic experience: The best gym if you want to get strong & fit, whilst enjoying the process with the best group of women
Fantastic experience: The best gym around with the best trainers and most friendly atmosphere! Hayley and her team are experts in women’s training making us stronger & fitter with realistic life changing expectations
Fantastic experience: Such an inspirational and motivational place to train, I’ve seen massive improvement to my shape and strength. The trainers are helpful and encouraging. My favourite gym.
Fantastic experience: Amazing Gym! Only started last week and already know I will become a continued member after the 6 week challenge. Everyone is so welcoming and lovely, all the instructors are amazing and so encouraging! Great group of people
Fantastic experience: The most welcoming gym, I look forward to every single session. Hayley is so knowledgeable and supportive, always encouraging myself and the girls to do better. I love Lift & Glow ♥️
Fantastic experience: Not your average gym the workouts are super tough, the trainers motivate and support and there is an amazing community of like minded women. Love being a part of lift and glow, would recommend it to anyone.
Fantastic experience: Such a friendly gym. Love that it’s promoting long term healthy lifestyle and making us strong. Hayley has been a big support getting my head around things - so have all other the other girls!
Fantastic experience: The best workouts in the best environment! Absolutely love this place, such a happy positive place to train. Everyone supports each other’s journey and there is never any judgement ❤️
Fantastic experience: The best gym and group of girls. Would highly recommend anybody thinking of joining to give it a go, you won’t regret it !!!
Fantastic experience: The best gym and trainers, with such a friendly welcome atmosphere
Fantastic experience: Wouldn’t go anywhere else great trainers and great members! Fave place
Fantastic experience: Very friendly community with excellent trainers
Fantastic experience: Fabulous ladies gym ,
Fantastic experience: So much more than just a gym! Lift & Glow is a lifestyle. Hayley and her team are amazing and the gym members are just fabulous. Not only do you get the best PTs, nutritional advice and workouts, you also have the best time doing it. Would never go anywhere else!
Fantastic experience: The trainers at Lift & Glow are amazing - I wouldn’t dream of doing what I do now in a mixed gym due to my lack confidence. The girls have pushed and supported me through out. It’s much more than a gym it’s is a community and we all have a good laugh and help each other out x
Fantastic experience: Joining Lift & Glow was the best decision I’ve made! Hayley and her team are amazing and the members are just the nicest group of girls I could wish to train with. Can’t recommend this gym highly enough.
Fantastic experience: Lift and Glow is everything women need in their lives. It is a place where like minded women are given the tools to improve their health, both mental and physical. Hayley and her team are knowledgeable, supportive and really accommodating to any old injuries or concerns. I’ve learnt so much and my relationship with food has improved dramatically. I wish I had found her sooner!
Fantastic experience: The best most comfortable woman's gym! Amazing trainers and lovely friendly members. Wouldn’t train anywhere else, our happy place :)
Fantastic experience: An amazing and safe place where women can go to build on healthy habits, lifestyle and relationships. It is much more than a fitness studio - a womens community where everyone is welcomed by Hayley and other staff
Fantastic experience: I've always enjoyed exercise and mostly done cardio workouts but since joining Lift & Glow I have been able to take my training to the next level. Weight lifting has changed my body shape so much in the last year than doing 12+ years of cardio classes ever did. I enjoy every session with the girls at Lift & Glow and everyone is friendly, welcoming and most importantly supportive with whatever journey you are on. Couldn't recommend this gym enough, there is nowhere else I would rather train.
Fantastic experience: The best gym
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