Results Personal Training Welling

Fantastic experience: Workout with Dave was the best ever training experience. I have lost a stone under his training, with proper nutrition guidance. Workouts every day with him are interestingly planned in such a way that ones never tired or bored easily. Every session with him gave me a sense of achievement. I would 1000% recommend him.

Fantastic experience: I’ve been working with Dave at results for some years now and he has seen me through various setbacks, but there was always a plan B and C if things didn’t work out, I tried various other local PT’s before Dave and found none gave me the personal attention and tailored service which I was looking for. I cannot recommend Results and Dave highly enough for his professionalism and knowledge around fitness and nutrition All I can add is the name “Results” does exactly what it says on the tin if your willing and want it then you can achieve it.

Fantastic experience: Built my confidence very quickly and helped craft a plan focused around what I wanted to do - have gone from never having lifted to now comfortably doing so. Dave’s friendly approach quickly put me at ease and helped motivate to push myself further. Recommend for other women who are keen to explore lifting but too nervous to go into a gym!

Fantastic experience: Dave is an amazing personal trainer and has helped me and my wife achieve our goals through 2023. We've trained together and Dave made every session bespoke to our individual goals and needs. The nutrition and training plans he's produced have been thorough but easy to follow, and these have also been varied throughout the year to ensure our progress didn't stagnate. I'm looking forward to seeing what we can achieve together in 2024.

Fantastic experience: Been training with Dave for about a year now and it's been awesome! Since I've always been active and played sports, I never really thought much about needing a trainer. But after never really regaining muscle post ACL surgery and all my usual workouts no longer being as effective as they once were, I figured it was time to shake things up. Enter Dave. He does a great job of assessing the goals you want to achieve and setting you up with a program and nutrition plan to achieve it. The workouts will be challenging but catered to your level, and the atmosphere is chill with good vibes so it's a very safe, fun place to try something new and push yourself in a way you perhaps haven't felt confident to do before. Dave's very supportive and he'll never be tyrannical or shaming if you fall of the wagon from time to time (I've fallen off for months at a time). In trying to balance life and work with health goals, working with Dave has just been a great help in keeping my progress going, no matter how slow it can sometimes be. If you're entertaining the idea of training, would def recommend trying a couple sessions out with him and seeing how great it can be!

Fantastic experience: I highly recommend Dave. A great guy with a studio full of all you'll ever need. He knows his stuff and how to tailor a session for maximum benefit. I've seen really good steady progression and look forward to continuing the work for a long time to come

Fantastic experience: Highly recommend this PT, excellent service

Fantastic experience: I've been going here for about a year and half, and I would very highly recommend it. Dave is a fantastic PT, who helps get the best out of you physically, as well as helping with your diet to get you the best results possible. He's very professional, but he's also a really nice guy. I have seen great results since going here, and I can't recommend it enough.

Fantastic experience: Started training with 16months ago whilst at my heaviest. Had always focused on cardio previously but now opened my eyes more using weights and meal planning and results have been what I wanted. 22kgs lost and still going. David structured plan around my needs and adjusts when needed and guided me with meal prep. So pleased with results so far and can’t recommend. Just need to trust the process and results will come.

Fantastic experience: I’ve trained by myself for years but was not able to achieve the results I wanted, so thought it was time for a personal trainer. Dave made the process very enjoyable and taught me how to exercise with purpose and finally reach my goals!

Fantastic experience: I really enjoyed being coached by Dave. Not only did he help with meal planning and a workout program, which led to great physical results, he also focused on the educational part behind everything. I would highly recommend this place to anyone looking to start or step up on their fitness journey.

Fantastic experience: I first visited Dave in April 23 to lose some body fat. After our first session, Dave built a personalised plan for me and guided me on my nutrition. Within weeks I saw a big change and I achieved my goals in 2 months. Would definitely recommend!!

Fantastic experience: A great PT trainer in a great facility. Dave helped me lose all my baby weight, keeping me positive and encouraging me to keep going when I lost motivation. Best PT trainer I’ve had, and he’s inspired me to keep training. Would recommend anyone who is looking for a PT to reach out to Dave as he makes the sessions enjoyable, interesting and varied.

Fantastic experience: Dave is a great PT who not only pushes me to try really hard at training, but also does it in a fun way. I've been training with him for a while now and I can see so much change and I've become much stronger. Definitely suggest him as a PT.

Fantastic experience: I moved to Welling about 4 years ago and began looking for local PT's. I wasn't in a good way but was fortunate enough to come across Results PT. Dave has been an amazing trainer, I had a few pre existing conditions which caused me a lot of pain and inhibited my ability to train freely. Dave has tailored my workouts around those issues, enabling me to grow stronger and has helped me to overcome my fear of causing further injury. His calm approach has encouraged me to have faith in my body, while giving concise instructions regarding correct technique, adapting where necessary without compromising on progression. Dave is highly knowledgeable in his profession and this is demonstrated anytime i have a question or don't understand something. Dave is a lovely bloke patient kind and with the right amount of humour to lighten the mood on darker days. Could not recommend highly enough.

Fantastic experience: I started training with Dave around 9 months ago. It’s the first time I’ve been to a PT after using various gyms, so didn’t know what to expect. I’m really pleased to have lost 3 stone! After struggling to lose anything previously. The combined training, and tailored nutrition goals Dave has set for me has really been working well. It’s also a nice and friendly place to keep fit. I would highly recommend.

Fantastic experience: I highly recommend Results Personal Training Welling. I feel the healthiest and strongest I have in a long time! I’ve seen great results and have found the process simple. From the recommended nutrition plan to initially lose weight, to challenging myself to reach my fitness goals and maintaining my fitness. This is my first time going to a personal trainer and was not sure if it was for me. However, I feel very comfortable at this PT studio and it is an enjoyable part of my routine. Dave is always forthcoming with information on how to achieve my goals with advice on workouts and even ideas for high protein recipes. My PT sessions keep me accountable and help me stay on track when it comes to my health and fitness.

Fantastic experience: I’ve been having PT sessions with Dave at Results Personal Training for nearly two years now and I can honestly say it’s one of the best decisions I’ve made. I’m so much stronger and am really making noticeable progress. Before I started my sessions I wasn’t sure I’d stick with it (or be any good) but I have because Dave has tailored every session to meet my needs, whilst ensuring I’m always getting stronger and fitter. I really enjoy my workouts - I’ve surprised myself. Thankfully this is not like a regular gym but a tailor made one to one workout that is not at all intimidating. You start where you are and Dave helps you develop. I feel physically and mentally so much better than I have in a long time. Dave is truly such a nice person and I would 100% recommend Results PT.

Fantastic experience: Honestly look forward to every session with Dave. He will push you to achieve your goals and I am so grateful for the impact it has had on my life over the past year. I’ve lost weight, I’m stronger, fitter, healthier, happier and more confident! Excited to continue getting stronger

Fantastic experience: I'm so pleased to have found Results personal training! Dave is an amazing trainer, he's knowledgeable and makes you work hard for all the right reasons! I'm in a much better place mentally and physically. Dave (Results Personal Training) you're an absolute legend - thank you!!!

Fantastic experience: This is my 4th year working with Dave, I have never been stronger or worked harder. He tailors the programme to meet your individual needs and changes things regularly to keep your interest, all with support so you understand what you are doing and great humour.

Fantastic experience: I trained with Dave in the run up to my wedding in September 2021. I messaged him in desperation after a disastrous dress fitting and I spent the next 4 months working with him to achieve my weight loss goals. Dave is very supportive, friendly, knowledgeable and kind - I felt so comfortable and motivated and looked forward to every session. With his help, I managed to surpass my goals and felt beautiful and strong on my wedding day. I’ve now moved out of the area so no longer train with Dave, but I miss my sessions and would highly recommend Results Welling to anyone.

Fantastic experience: I came to see Dave at Results hoping to lose weight, get stronger and regain my self-confidence, having put on a lot of weight due to illness. The tailored diet plan he gave me is flexible and easy to follow, and the sessions in the studio are challenging but fun. Within the first 2 months I had lost a stone and just over 3 inches from my waist! I have now been training at Results for 18 months, having never previously stuck to any exercise regime for more than a few weeks. Dave is the best PT I have ever had, and a truly lovely guy. I highly recommend Results to anyone looking to shape up, get stronger, or to just have a great time training!

Fantastic experience: Dave has been my personal trainer for just under two years and I can honestly say I could not have achieved what I have (so far) without his support. I am so much more knowledgeable on nutrition and my diet is so much better. His training has given me the motivation to keep going to help me get stronger and lose weight to achieve my goals. The sessions are always fun and challenging and my progress so far is proof that he is amazing at what he does!

Fantastic experience: Dave has a great set-up and tailored every workout to ensure they were consistently challenging and was able to adapt them around any externaly gained injuries. With Dave I reached new personal bests in all the main lifts and he would constantly encourage me not to give up (Which I would have done without him). I would keep a food diary and try to stick to a set plan, which Dave would tweek each week until we found the perfect balance. I thoroughly enjoyed my workouts with him and would still be attending had I not moved out of the area.

Fantastic experience: I've been training with Dave for a few years now, he has consistently enabled me to increase my strength and achieve my goals with the programs he sets. I've always found he strikes the right balance between challenging me to get that extra bit out of me I didn't know I had, and knowing when to stop or adjust the session to where I am at that day/week. I've had trainers before that just kept pushing...and just didn't seem client focussed at all, which is why I didn't stay with them. Dave has also helped me through a long period of rehab and not only got me back to where i was before injury, but even stronger, and somehow made the journey enjoyable! Would fully recommend

Fantastic experience: Having been training with Dave since 2015, I can honestly say if it's results your after, then you're guaranteed to get them here. Dave doesn't only focus on your fitness but also gives support with how to manage your diet. He's readily available when you have questions, flexible (if you're committed to doing the work) and makes sessions truly enjoyable (bar the raised lunges!). If you are looking for a space to lose weight, get fitter, stronger, healthier with a supportive PT in a way that is actually enjoyable then Results is the place to be!

Fantastic experience: I started training with Results just over 6 months ago and can honestly say it has been the best decision I’ve made. Working with Dave, I have not only seen physical improvements but have also gained confidence in myself and mental strength. The tailored programme is a perfect balance of physically challenging and a lot of fun with varied exercises. Dave is always supportive, kind and patient (I tend to ask a lot of questions!). I highly recommend Results to anyone who is looking to lose weight, gain strength or take on a new challenge whilst having a great laugh doing so and enjoying themselves!

Fantastic experience: Having trained with David for the last year I can honestly say he’s a really great PT. Having never been to a gym before, David has helped me immensely with my fitness and strength and has pushed me further than I thought I could go. He trailors the programme to what you want to achieve and it has been an enjoyable experience and helped me gain confidence in gym. I highly recommend to anyone looking for a PT in the Welling area.

Fantastic experience: Fantastic, personable and patient PT. It’s great to see the results of the hard work. Was allowed to work at my pace but pushed where required. Highly recommend.

Fantastic experience: I had concerns regarding my physical issues due to past medical treatment. Dave took the time to tailor a program that suited me and pushed me at the same time. The holistic approach to nutrition and fitness has not only changed me in the physical sense but an overall outlook to my lifestyle. I've upped my training goals because I feel confident in Dave and what he has gotten out of me. The process is hard and ongoing, but is enjoyable and rewarding in greater measure.

Fantastic experience: Fantastic training which allowed to go from 15st to 13st making me overall a healthier person. The training received from Dave was both personal but centred to my needs.