pH.7 Life in Balance Ltd

Fantastic experience: High quality and effective small classes, led by experienced coaches with in-depth knowledge. Energetic and uplifting, suitable for all levels of fitness and full flexibility with pay as you go scheme. Great community and atmosphere.

Fantastic experience: Great group classes with loads of energy and positive vibes. Very knowledgeable and friendly trainers. Adaptations provided for injuries etc. Flawless

Fantastic experience: two years in and i’ve gone from a stooped withered old man into someone who can actually bend, stretch and lift like a youth. The atmosphere is excellent, and the trainers give nothing but incredible advice, and show a great duty of care. Joining PH7 is probably the best thing i’ve done this decade !

Fantastic experience: Really amazing place. I have been working with Paul for the last 12 years. Has made a major difference to my mobility and strength.

Fantastic experience: Very experienced trainers and truly enjoyable place to train! Been seeing James L for over a year now, highly recommended!

Fantastic experience: I’ve been going to ph7 to train for nearly 4 years A very friendly and conscientious environment to be in which fills you with confidence

Fantastic experience: What James & Nick don’t know about personal training and rehabilitation isn’t worth knowing!

Fantastic experience: I’ve been training with James and the pH7 team for over three years, and I can’t recommend them highly enough. Not only are they incredibly knowledgeable and skilled in delivering top-tier training, but they are also genuinely great people to be around. Their deep understanding of anatomy, combined with years of personal training experience, has made each session unique and highly effective. Thanks to their expertise, I’ve been able to overcome back issues and significantly improve my overall fitness.

Fantastic experience: I have been training at ph7 with Paul since 2021 as he has adapted session to my needs for that day given my energy, motivation, stress levels and niggles. I have also watched the great coaches at ph7 do the same for people coming back week after week (and for me when Paul needs a well deserved break.) The equipment is pristine and high end. Cleaning protocols are on point. ✨ Coffee is appropriately prioritized ☕️

Fantastic experience: My husband and I have been training with James at PH7 for 5 years, and the results have been incredible. When we started, one of my main goals was to improve my strength and master pull-ups, and I’m happy to say I’ve made huge progress in both areas. James is knowledgeable, encouraging, and always keeps the workouts challenging but fun.

Fantastic experience: I have been training at PH7 for nearly 10 years now. I love the philosophy around not just thinking about physical gains, but also the holistic view around well being and making this something sustainable that becomes a way of life. All of the trainers are very knowledgable as well as being a friendly bunch. They have created a wonderful community and are clearly passionate about what they do that shines through. It is a joy to be part of.

Fantastic experience: Excellent PT and group training classes. James, Nick and the rest of the PH7 team are true pros that helped me in my goals to get fitter and stronger. The atmosphere is really friendly, and the flexibility of weekly group classes is really helpful.

Fantastic experience: Love this place! Just a very good vibe and excellent trainers. They do it because they love it!

Fantastic experience: I’ve been training with James at ph.7 for the last 6 or 7 years. It’s been a massive and positive change in my life and something I look forward to every week. The gym has a fantastic, relaxed atmosphere and all the team are friendly and really know their stuff. A real gem of a place!

Fantastic experience: I have been going to James for over a year now and feel so much stronger! He tailored the workout to my needs and pushes me just hard enough. I highly recommend pH.7!

Fantastic experience: I have been doing a great Personal Training programme with James Lockyear for over 18 months now. Very tailored, good fun and a really friendly atmosphere at the gym.