Red Strength

Fantastic experience: Red Strength are an incredible team; they are welcoming, friendly and extremely knowledgeable and supportive when it comes to PT. I was really apprehensive going to my first session, but Sam welcomed me with a big smile and I was instantly put at ease. The gym has everything you’d need and the PTs put together a tailor made programme to help you achieve your goals. The environment is so much nicer than any commercial gym I’ve been to and I would strongly encourage anyone to give it a try.

Fantastic experience: This gym is fantastic, 5 star all the way. The trainers explain everything you’re doing and how to do it correctly. Training here has given me so much more confidence in a gym environment. I recommend Red Strength to anyone who wants 5 star training.

Fantastic experience: Great sessions with Nathan at Red Strength and good support from the whole team. Nathan clearly has lots of knowledge and experience. He quietly but firmly pushes you to achieve more and more. Fully recommended. Thank you ☺️

Fantastic experience: Fantastic gym, Nathan and Sarah were so welcoming and friendly. Nathan was very informative and was great at motivating me.

Fantastic experience: I have been working with nathan for a while and can honestly say he is brilliant! He listens and understands all your issues! I can say he is so good at pushing you. The gym is a calm environment and everyone is so friendly.

Fantastic experience: No ordinary gym! Red is second to none when it comes to the personal touch. It’s not only a fabulously equipped gym, it also comes with highly professional, knowledgeable and friendly PT’s who know exactly how far to push you to achieve the results you’re aiming for!

Fantastic experience: Red strength is not just my saviour from a fitness perspective, every single one of the team, whether your own designated trainer or another, are amazing and supportive if you need them to understand why you are feeling like you are where you turn up! Unlike some other local traditional gyms, where you find full faces of make up and already seemingly "fit/healthy" looking people all of the time, this place is for really designated and tailored training for what each individual needs, and you won't find anywhere better. Parking available outside and super responsive and supportive trainers even outside of your PT session. Sarah has built an amazing business, and selected the right individuals to work with her to take Res Strength to where it is now!

Fantastic experience: I have been going to Red Strength for around 3 months now and have been training with Sam. It has been the most amazing experience. I went from being someone who never thought they would have the confidence to set foot in a gym to actually looking forward to our 5am training sessions! Sam has done a great job of tailoring the training to me and encouraging me the whole way. I am so glad to have found Red Strength. If you are looking for training without the pressure and anxiety of a commercial gym, I would highly recommend Red Strength. I only wish I would have found them sooner!

Fantastic experience: A great, well equipped gym with amazing staff. They all make you feel very welcome - it’s not intimidating to walk into like other gyms can be. I’ve been working with Nathan for a couple of months now and he has been amazing at pin pointing my source of pain and tailoring my workouts accordingly. 5 months post c section, I’m finally seeing a huge reduction in the back pain I’ve been experiencing. It’s clear that every staff member is really knowledgable and great at listening to their clients’ needs and goals.

Fantastic experience: Amazing gym. Sarah and her team are super friendly and patient. I have been wanting to join a gym for a while and definitely made the right choice with Red Strength they all put time and effort into individual plans to suit everyone. Thanks guys highly recommended!

Fantastic experience: I had been going to Red Strength 1-2 times a week from around March time this year. My goal was to kickstart my health and fitness journey again after a break. Sam was my instructor, he is a delight to be around, I felt really comfortable and he was very encouraging at helping me to achieve my fitness goals, he made lots of notes about what weights and reps we do so we can increase them gradually. The gym used to be at the retail park in Knaresborough but has relocated to Harrogate. The new gym is more cosy, it feels more like a personal 1-1 environment and I prefer it. If I get back into training with a trainer again, it will be Red Strength. Great friendly team who will do everything they can to cater to your needs. Thank you!

Fantastic experience: I started PTing with Nathan about 10 weeks ago after my previous PT went on maternity leave & moved away and I LOVE it!♥️ Nathan listened to what I wanted to work on, developing a programme for me and my niggles and I’m thrilled with my progress. Lots of equipment so it doesn’t get overly repetitive but you I do see and feel my improvements. Whether it’s just Nathan and I or Sam and Sarah with clients, it’s great, though which Coach gets in first determines the music genre Highly recommend Red Strength!

Fantastic experience: Amazing staff, they explain how everything works and what part your training. Makes you feel very comfortable from the get go. Definitely recommend if you’re looking for a personal trainer!

Fantastic experience: What an absolutely amazing gym, I gained so much confidence to go back to a gym after 30 years of not going. Sarah the owner is brilliant so helpful going out of her way to help me, I had personal training with Nathan he is an absolute star he listens to what you want out of the gym and does everything he can to help he boosts your confidence all the time telling you how well you are doing. I have had brain surgery and he made a work out to suit my needs. Sam is also great I would 100% recommend this gym to everyone especially if you are looking for a place that is tailored to your needs and is more of a personal gym

Fantastic experience: Honestly amazing, all members of staff are understanding in every way. Seen progress throughout the workouts.

Fantastic experience: 45 year old male who had never set foot in a Gym before. My regret is that I didn't do this decades ago. Knowing that I need to prioritise my health, but with some genuine gym anxiety about not having a clue what I'm doing, plus needing accountability to turn up, I approached Red strength. I look forward to my sessions with Sam so much and have felt and seen such encouraging changes already that I'm really spurred on. You won't regret getting some personal training from these guys!

Fantastic experience: The Red Strength team are incredible! With Sam’s expert guidance, I’m not only achieving my fitness goals but also gained a newfound confidence. The state-of-the-art facilities add to the exceptional experience, making every session effective and empowering. Highly recommend for anyone looking to start or boost their fitness journey!

Fantastic experience: I have been going to Red Strength for just over 7 month now, my trainer is Nathan but I have worked with all the team over the months. To say I was a newcomer to exercise would be an understatement, but Nathan has persevered with me and been so patient allowing me to work at my own pace, the progress I have made is quite surprising and more importantly I love it, I can't wait for just one session a week anymore I am booking 2 sessions a week to use all these new levels of energy I have now. I can't thank Nathan and the team enough, you guys have given me something to look forward to and work towards. I am a woman on a mission to get healthy after so many years of Ill health I can see I am now turning the corner to a healthy life for life.

Fantastic experience: absolutely love this place, I feel comfortable to be involved and the staff are amazing

Fantastic experience: Sarah is a fantastic trainer, always challenges you in the best way to get the most out of you and your sessions. I joined after having 1.5years off training and thanks to Sarah and all the team I’ve got so much stronger and fitter in a really short space of time. The gym is also great, well equipped and a really nice atmosphere! Well worth the investment in your self and your health.

Fantastic experience: Unique private gym with great facilities and brilliant personal trainers giving one on one training sessions. Try them out. You won't regret it!

Fantastic experience: What a gym and what a team. All the most loveliest people that get the best out of you and help you reach your goals would highly recommend.

Fantastic experience: A unique and extremely well equipped gym, clean, excellent atmosphere with truly knowledgeable staff who go the extra mile to motivate and inspire you

Fantastic experience: Amazing gym and team. Always make you feel welcome and work on the goals you have no matter how big or small. Would recommend

Fantastic experience: Fabulous friendly gym. Care taken with my prolapse disk. Building strength & stability to support my weak back. Highly recommend for people with back issues.

Fantastic experience: A fantastic facility with the best in Personal Trainers. If you think it's beyond you think again. The P in PT is for personal. To your strengths and help you grow. I couldn't do without my PT Nathan Garnham. 8 years and still going strong. I'm 70 and very mobile.

Fantastic experience: Fantastic PT lead gym offering one to one and small group training. All of the PT's are so knowledgable and help you get the best out of every session and ensure you perform all exercises correctly. There are slots to suit everyone so you can fit your training in no matter how busy you are. I really enjoy the mix of doing one to one training and group to add variation. The gym is also spotlessly clean and never ever crowded...no more gymxiety! I highly recommend.

Fantastic experience: Gym equipment is state of the art! Trainers follow your best interests and really push u above and beyond with ur fitness. Would definetly recommend if you want excellent fitness plans and wish to improve you techniques in the gym!

Fantastic experience: Absolutely great service from Red Strength. They provide either small groups sessions (and by small I mean sometimes 1 or 2 people), or one-on-one dedicated personal training. The personal trainers really take the time to understand what goals you have, where you want to focus and any specific targets you have. They customise a program specifically to you and then make sure to set the level of training just right so it's not too much but just enough each time. The PTs make sure you get the most out of every session, but in a way that you aren't tired the next day. Because it's private sessions, the equipment is always ready for your session - cleaned and prepared before you arrive. There's no hanging around waiting for a specific piece of kit and the PTs assist with spotting weights or making sure to get the best out of cardio. As an added bonus, Sarah the owner kindly lets you put your bike in the entrance, which is really helpful when trying to boost a training session by biking to/from the gym. There's no bike rack outside but keeping the bike indoors is very safe.

Fantastic experience: My fiancé and I have been training with Red Strength for 6 months now and we absolutely love it! We do a mixture of 1-1 training and small group sessions which is brilliant and doesn’t in any way feel like an intimidating gym scenario. Sarah, Nathan and the team are really knowledgable and encouraging which has allowed us to see great progress!

Fantastic experience: I must admit that I'm not really a gym sort of person but this place has really changed my thoughts on what a gym is (or rather should be). Fantastic facilities, extremely friendly, supportive and professional personal trainers. They have really helped me to reach my personal goals and I couldn't recommend Red Strength more highly. They have also worked wonders with both of my daughters. Forget about the traditional kind of gym and give this place a try. You won't regret it.

Fantastic experience: Would highly recommend Red Strength Gym. Warm, friendly welcome from Sarah and her team. She and the other PT’s are so knowledgable, encouraging and helpful in every way. Brilliant that they have one to one, partner and small group PT available! The gym is very well equipped and immaculately clean.

Fantastic experience: Having been a member of different gyms in the Harrogate area, I was keen to give personal training a try in a space dedicated for this. I have been a member for 6 months now and have had PT sessions twice a week with Anna. The set up works perfectly for me as parking is easy, the equipment is modern and new and the space itself is always clean and tidy. Most of the time I will be the only person using the gym so there is never any problem queuing to use equipment and my trainer Anna has been great- always friendly and cheerful and a great motivator each visit. I am very happy with the experience so far and would thoroughly recommend Red Strength!

Fantastic experience: I am an over weight middle age man, who would have told you where to go if you had suggested going to a gym, never mind a PT. However, having taken the plunge with Sarah and team at Red Strength I have to say it is, as Rab C Nesbitt would have said, Dead Pure Brilliant. Everyone is so helpful, supportive and I did not feel out of place or phased being there. I am a few months in now and cannot believe the difference it makes, I can even put my trousers on without sitting down!!!. Highly recommend to anyone who is considering

Fantastic experience: We love the intelligent training of ALL the trainers @redstrengthgym My husband and I truly appreciate the way these guys run a tight ship led by owner Sarah (aka ‘Red’ by my other half). We were told when we first started ‘we never cancel’ - it’s true! We can both feel the difference from our twice weekly shared sessions with the ever smiling Nathan. People have been asking what we’re doing because of our evident newfound vigour and fitness. These guys deserve every success for their dedication. Highly recommend them.

Fantastic experience: I have been training at Red Strength for around 9 months now and the benefits both physically and mentally have been phenomenal, I seriously regret not joining sooner! Before joining Red Strength, I really struggled to find a routine in going to the gym and when I did force myself to go, I had no structure to my workouts. On top of this, I struggled with anxiety and this also affected my confidence and progress when attending the gym. From day one at Red Strength, the team made me feel comfortable and discussed my current situation and what I wanted to achieve as well as giving their welcomed professional views and opinions. Over the last 9 months, I have learned so much and have been consistently attending Red Strength twice per week in the form of a mixture of both one-to-one personal training sessions and group training sessions. I'm really proud of the progress I have made and trust me when I say, there is no better feeling than looking at progress pictures and seeing the results for themselves! The gym itself is always spotlessly clean and the equipment is always kept in tip top condition. Due to me working a job with a shift pattern that changes from week to week, I thought it might be difficult to find a routine at Red Strength also however, Anna has been faultless and patient in planning ahead to make sure I have my PT and group sessions booked in advanced for peace of mind. I'm genuinely so happy that I decided to join Red Strength - yes it may be more expensive than mainstream gyms, but Red Strength is far from a mainstream gym! There are so many pro's that make it more than worth the while. Thank you Sarah, Anna & Nathan for your dedication, compassion, professionalism and of course, banter!

Fantastic experience: I lived in Knaresborough for nearly a year before I found the private gym Red Strength - I wish I'd found it sooner! Sarah and her team deliver the perfect balance of effective personal training in line with your objectives, and yet maintain a relaxed and enjoyable environment. Every session is 1-1 or in a small group, so it's never crowded and you never need to wait for equipment. No two sessions are the same, and it's great to feel the progress from week to week. I'm so pleased I found them :)

Fantastic experience: What an amazing place. I joined Red Strength 2 months ago I attend both personal training sessions and group classes and honestly cant believe the results. I am happier, healthier, more motivated, sleeping better, more focused and above all stronger both physically and mentally. I feel incredibly supported by true professionals who want me to achieve my goals. If you are looking for a superb personal training in a luxury gym this is your place.

Fantastic experience: My fiancée and I have been training at Red Strength for 6 months and I cannot recommend it enough to anyone looking to improve their strength, fitness and exercise routine. We have our sessions together twice a week and often attend group sessions on a Monday. We’ve been trained by both Sarah and Nathan, both of whom are fantastic PTs who push us every session we go to. I couldn't recommend Red Strength enough to anyone looking for motivation and structure in their strength and fitness journey.

Fantastic experience: Red Strength is the perfect gym if you want a private supportive environment to work either 1-1 with your personal trainer or along side others in small groups.. Experienced friendly trainers, an excellent range of equipment and programs tailored to your individual goals... Need help with your training? don't hesitate to get in touch...

Fantastic experience: From the moment I joined Red Strength I felt welcome in the gym. Sarah is friendly and professional and made the whole process as easy as possible and tailored to my needs. The Red Strength experience is personal and has a real luxury feel to it. Nathan is an incredible trainer who makes each session varied as well as enjoyable! I already can feel progress been made in the month I’ve been at Red Strength and would recommend them to anyone! Excited to continue the Red Strength journey!!

Fantastic experience: Red strength gym clean and spacious facility that has all the necessary equipment for your fitness routine. Very friendly environment where you instantly feel comfortable. Sarah and her team, Anna Nathan, are all experienced, committed, knowledgeable, friendly, and approachable . When I joined, I thought I would have left after 2 weeks, but I am still here 9 months later. I am really impressed with my results, so far, workouts are enjoyable as well as challenging. I know that I would never have achieved the level of fitness I have at my age, (currently sixty four ) if not for the personal attention given in my training sessions. Nathan is always very encouraging and has a vast knowledge of his profession. Thank you to you all !!!!

Fantastic experience: As an ex professional dancer, fitness has always been a big part of my life although being comfortable in a gym has not…until now! Red Strength is absolutely not your typical gym. It has a boutique, high end feel whilst being so incredibly down to earth in its approach! I partake in the group classes on flexible basis which works great for me and with every trainer feel pushed and amazing every time I leave. With each session I feel stronger and happier and can’t wait to see more progression! Try it for yourself and you won’t be disappointed!

Fantastic experience: Red Strength is a luxury private gym for anyone committed to their health and fitness and it’s a pleasure to attend. I love my 1-1 PT sessions, expertly tailored to my needs. My trainer, Daniela, advances my program weekly and gives friendly, encouraging advice on diet as well as fitness. Small group sessions, led by top-class trainers, are available throughout the week, and are a great way of augmenting the results from 1-1 PT sessions. Red Strength feels like an indulgent recreation park for my health. With state of the art equipment and exclusive yet friendly, supportive staff and clients, achievements are always in sight. You won’t find sharp elbows at the weights rack here.

Fantastic experience: Can't speak highly enough about Red Strength, such a fantastic team. The gym is private so always nice and quiet with just a few PT or group classes. I've been doing PT with Daniela who has been absolutely brilliant, helping me work towards my goals, making sure my form is on point and pushing me to get the most out of each session. Already seeing notable differences in my fitness and mentality. Highly recommend.

Fantastic experience: Want to thank Sarah and all the team. Felt so at ease and welcome. Thanks

Fantastic experience: Sarah has an excellent customer service.

Fantastic experience: Fantastic 5 star facilities, if you want a private gym with knowledgeable PT’s, this is place is by far the best!

Fantastic experience: What a great experience. Trained on a one to one basis. Good communication and support. Would recommend to anyone

Fantastic experience: Fantastic gym run by fantastic people! I've only been going once a week but there is definitely a difference when you have a PT! Everybody should have a PT!

Fantastic experience: I joined Red Strength during my stay in England this summer and was impressed with the experienced staff & modern facilities. I worked with Anna for my consult and personal training and would highly recommend her to others.

Fantastic experience: A positive training environment that supports, motivates and enables you to achieve your goals. Both my physical & mental well-being are greatly improved since starting my Red Strength journey.

Fantastic experience: I joined red strength almost 3 years ago and I have definitely become a very different person since then, not just in my physique but mentally too. I have a lot more confidence and I couldn’t recommend red strength enough, especially if you do feel self conscious to train in a commercial gym, red strength is perfect as it is one to one training and you have the whole gym to yourself!

Fantastic experience: I am very pleased with the progress I have made since starting at Red Strength nearly 6 months ago. The focussed one to one training and the variety of the group sessions is an excellent balance. A great team and a great atmosphere!

Fantastic experience: Excellent facilities, accommodating to suit your schedule even at 5am (thanks Sarah). Sarah is very knowledgeable and experienced and has helped me regain my confidence in returning to the gym after 2 years out due to surgery. I highly recommend Sarah and her team!

Fantastic experience: Been at Red Strength for over a year, doing PT & small group sessions. Facilities great, Sarah and team always friendly and helpful - Special mention to PT Paul who is top class Group sessions excellent value. Highly recommend.

Fantastic experience: Excellent gym, I do the group sessions several times a week. Small groups of between 2 to 6 people. Feels like a personal PT session as the instructors are so attentive and engaged. Has transformed how I exercise! Loads of sessions available each week so is really easy to fit in exercising regularly with no excuses! The unlimited group sessions pass is good value if doing more than 2 sessions a week. Very friendly and inclusive environment, they welcome bringing kids along too.

Fantastic experience: A fantastic private gym with amazing facilities and a great team of personal trainers. I was really wanting to find a gym which was private and really focussed on my individual fitness needs. The team of personal trainers are amazing and made me feel welcome and at ease. Would highly recommend Red Strength to anyone who is really looking for somewhere they can really focus on their fitness needs in a private and comfortable environment.

Fantastic experience: I like my trainer's. I like the look of the gym. I like the group sessions and the one to one sessions. I like the mix of the people who use the gym. It's a very clean gym. And works perfect around my work schedule. High quality trainers and sessions. Equipment is in perfect condition. Staff are friendly and help in trying to achieve your goals.

Fantastic experience: I joined Red strength after moving to Harrogate and my commute to my Leeds gym became too far! I met Sarah for my initial consultation and she helped me create some goals and an action plan with how to achieve them. I initially started with just once a week 1 to 1 and about 3 group sessions a week. The group sessions with Paul and Anna are so good because they both focus on different things each session so you’ll never come here and do of the same workouts. The one to one sessions are always created to help you progress and reach your goals and it’s such an enthusiastic and friendly environment where you’ll never feel judged! Everyone in the group sessions are so friendly and you never feel on your own! It’s an investment in your mental & physical health, one that you won’t ever regret!

Fantastic experience: Brilliant gym! So friendly and thank really feel like I’ve had a good work out! Thanks Sarah and team x

Fantastic experience: This gym is awesome, I love it. Great PT’s and absolutely amazing facilities!

Fantastic experience: love the gym and trainers they’ve helped so much with all my gym goals !!!

Fantastic experience: Excellent PT session here, well equipped, inviting & great layout. Had a super workout with a knowledgeable trainer. Highly recommended!

Fantastic experience: I’m so happy I found Red Strength, it’s a fantastic concept. Sarah is amazing, she pushes me to my limits but is always conscious of making sure my dodgy knees aren’t suffering……she’s fab, the gym’s fab and I couldn’t recommend it more

Fantastic experience: You’ve met the red priestess from GOT now meet the Red PT in Sarah, she hasn’t cast any spells on me yet but her training methods have turned some old flabby bits back into muscle so must be some saucery going on some where ! Excellent gym & PT’s worth a visit if your looking for a PT & to get rid of those wobbly bits

Fantastic experience: By far the best gym I have been to. Small group sessions, very professional and knowledgeable, excellent value for money with the best personal trainers!

Fantastic experience: Sarah was good enough to take me on mid pregnancy, as I had been waiting to get in her wait list ( then Covid hit ) and I wanted help with my back problem. 8 months post birth, I see Sarah once a week and very rarely have back complaints, despite Harry’s increasing weight! The gym itself is fabulous, love the exclusivity

Fantastic experience: Red Strength is a hidden gem in Knaresborough. I attend a weekly group session taken by Paul who is not only a total task master (which is what you pay for) but he also makes you feel totally at ease. I can’t recommend the team enough!

Fantastic experience: Awesome PT studio... I own my own gym, and I still go there for PT's with Sarah, says it all!! Sarah has amazing knowledge on training, plus she keeps it fun too!!

Fantastic experience: I have using the gym for over a year now and it is a great set up. The classes are at the level to push you and make you work hard but not a level that is out of reach. Sarah and Paul are real experts at what they do. The gym is well equipped. Because the class numbers are restricted it makes it more personable and able to use lots of different equipment.

Fantastic experience: I’ve been coming to Red Strength for over 18 months and I can honestly say it’s transformed how I view exercise and what my body is capable of ( I would never work out as hard or do these exercises if I wasn’t being led by Paul our PT!) I’m not a natural gym goer but no sooner have I arrived then the hours over and I’m leaving. Totally addicted the classes they are fun and you notice a difference in your body! 5 Star all the way

Fantastic experience: I am not an exercise lover , first things first ! However I joined Red Strength and aimed to commit to twice a week with Sarah for all kinds of reasons . I wanted to change my shape , become stronger and feel healthier ....fast forward 7 months I have maintained 3 times a week because Sarah managed to fit me in during a ridiculous hour in the morning when no one needs my attention ! Not work or children !!! It’s my time for me ..... Sarah has shown me I can become stronger and I have improved a huge amount and don’t intend on giving it up any time soon !!!! She’s superb , the gym is a professional space and she makes it a good laugh ! She really concentrates on technique and even though I arrived with an arm injury she’s managed to work around it and now I am doing band assisted pull ups , now I actually enjoy exercise, you can’t ask for more than that !!! Thanks Sarah ❤️

Fantastic experience: We surrendered our DL gym membership during lockdown and decided to give PT a try instead. Sarah came highly recommended and we’ve been with her x3 sessions a week for a few months now and not looked back. The gym is well equipped and £ per visit, each 1-2-1 session actually works out cheaper than gym membership! Training is always challenging, but I guess that’s the point isn’t it. We both feel stronger and are making gains thanks to Sarah’s knowledge, expertise and commitment to giving her best to her clients. Wouldn’t hesitate to recommend to others.

Fantastic experience: I couldn’t be more grateful that I found Red Strength! After suffering from chronic pain from a hip injury, I found myself struggling to maintain consistency with my training. Sarah has been fantastic , she is such a great motivator! I am steadily building strength and my injury affects my daily life a lot less. The gym itself is amazing, high quality equipment in luxury surroundings. What more could you want?!

Fantastic experience: I am eternally grateful for how Red Strength has changed my life. After getting slipped discs in my back, i came to Red Strength for rehabilitation. I no longer need a back operation and i have lost 2 stone in the process. Could not recommend this gym enough. Excellent knowledgeable trainers and a luxury personal experience.

Fantastic experience: When I started training at red strength I had no experience and was not confident enough to step into a regular gym. The welcoming atmosphere and friendly staff helped me settle in quickly which subsequently improved my quality of training. I trained with both Sarah and Paul which gives a lovely balance and keeps my training unique and refreshing. Recently I have suffered with an shoulder injury and have been struggling with long covid but thanks to the flexibility and attention given to each client I was able to continue with some forms of training which has helped my recovery and general health massively. Highly recommend

Fantastic experience: My daughter and I have been training together here for over a year. We’re working on being able to do (unaided) pull ups but have learnt so much more besides and are far stronger and fitter than we would be training on our own or in a normal gym, plus the personal aspect definitely maintains motivation. Both Sarah & Paul are welcoming, not intimidating and know their stuff. This is the first time we have consistently sustained gym training & it really pays off.

Fantastic experience: If you are looking for a highly professional and knowledgeable PT Gym service I can’t recommend Sarah and her team at Red Strength highly enough. I have been doing 2-3 PT sessions a week with Sarah for 8 months and have huge improvement in my strength, flexibility and posture thanks to a supportive knowledgable and positive environment that she provides. The Gym is extremely well equipped and as a Predominately PT only gym you feel a sense of space and individualism that is so lacking in more typical gyms. More often than not it will be the gym, me and my PT. I have done such a more varied range of exercises since joining and surprised myself how much I enjoy the combination of routines that Sarah produces. Results and how I feel now have been well worth the investment required .. Sarah and her team encourage you to go behind your comfort zone and that’s where the real progress is made. With guidance on hand on nutrition and diet as well they provide a complete wellbeing and fitness service. If your frustrated with the lack of progress or simply don’t like your current gym environment .. give Sarah a call and arrange to chat through your objectives .. be that fitness, strength training, weight loss, sports recovery and specific training plans ..she will devise a solution - percent recommend to anyone looking to make a change, improve or maintain x

Fantastic experience: If you're like me and spend most of your time at work and with family it's difficult to find the motivation workout. This is especially true when you're trying to fit an hour at lunchtime into a commercial gym in London, Leeds or whichever busy city. Having Paul as a PT really motivated me to train and push myself harder than I would have done on my own. At 39 years old, it gets harder to get in good shape. However, the workouts I did with Paul kept me interested and inspired me keep going with my own health and fitness. Very professional and well worth it. I would highly recommend Red Strength to anyone.

Fantastic experience: I started at Red Strength in August after losing a lot of weight during lock down and lacking confidence. I started training with Ruth and she completely changed my mind-set about exercise and diet. I have now trained with Ruth, Sarah and Paul and all three are extremely professional and knowledgeable. I have gained weight but look much more lean and feel significantly stronger. The facilities are amazing and although the sessions are taken seriously, we can have a laugh at the same time which makes them fly by! I leave every session feeling more motivated - even the ones at 4.50am! I cannot recommend Red Strength enough!

Fantastic experience: I had to stop training some 9 months ago due to a shoulder Op. I’ve been with Sarah at Red Strength for the past 2 months. I am so pleased with the progress. The sessions are always different and challenging and tailored to meet my goals. Sarah’s knowledge and professionalism is right up there! I would highly recommend Red Strength and Sarah Jordan to anyone who wants to improve there fitness and train in a comfortable environment with five star facilities!

Fantastic experience: I cannot recommend enough! The gym itself is perfect for those wanting a personal experience. Amazing facilities and equipment. I came to Red Strength through a recommendation from a friend who I now train with 5 times a week. Sarah is knowledgeable and I've never known someone so dedicated to the progression of her clients and business. I am stronger in both mind and body and I can't thank her enough.

Fantastic experience: Red Strength Gym is perfect for people who want to work out and get fit but don't want to have an audience whilst doing so. It is personal training at an affordable price. Red Strength has amazing personal trainers who push you just the right amount to really see results. Red Strength is amazing, Sarah is amazing and I can't thank Paul the PT enough. Highly recommended

Fantastic experience: The most incredible gym I’ve ever visited. Absolutely five star

Fantastic experience: Sarah is lovely and professional i really enjoy my experience with her toning up and lifing weghts

Fantastic experience: Amazing value for money, staff are knowledgeable and so supportive and you get so much out of an hours session! Would definitely recommend!

Fantastic experience: Train 3 times a week have a good laugh and work hard at the same , wish I had joined sooner would highly recommend

Fantastic experience: Fantastic facilities and extremely knowledgeable and passionate staff. Having the ability to use a gym and not worry about over crowding is brilliant. It’s a wonderful atmosphere with really good equipment. I would highly recommend

Fantastic experience: I'm very impressed with all the staff at Red strength PT gym! Great atmosphere and a motivating team Highly recommend!

Fantastic experience: Fantastic facilities with a personal touch. Sarah and her team are incredibly supportive and knowledgeable If you are looking to improve yourself this is the place to be! Strongly recommended it to anyone

Fantastic experience: A great gym, made even better by the team who are amazing. Well done Sarah Jordan, it’s the best gym I have ever visited

Fantastic experience: Sarah Jordan & her Team and her amazing Gym , are a credit to the Industry.If you are looking to improve your Confidence/ Fitness/ Personal goals , please look no further . They deserve 10 stars !!!

Fantastic experience: Great little Personal Training Gym in Knaresborough. Great PTs very very knowledgable who will teach you as well as train you. Whatever your goals may be. Sarah and the other trainers will help your get there and beyond.

Fantastic experience: I really like the exclusivity. It's worth every penny, not only is there the personal attention but also exclusive use, which means there is no intimidation from others, something that drew me to Red Strength, as it's something I was aware of. I really enjoy it and would really recommend. Such a friendly team too!

Fantastic experience: Amazing gym and staff such a great environment to train in, if you want somewhere luxourious private to train with excellent one to one support this is your place ! Such great personal trainers that really work with you to to achieve with your fitness and lifestyle goals

Fantastic experience: A great environment in a brilliantly kitted out gym. Red strength has the ability to offer its clients privacy while having one on one personal training. If you want to have a personal trainer that will push you this is the place for you.

Fantastic experience: By far the cleanest and best run Gym I've ever had the pleasure to go in the staff are a pleasure to be around and I for one will try support this place throughout these times of madness? I wish everyone could see the hard work and precautions been taken behind the scenes for the safety of all who train here? please support this place and keep it running throughout this difficult period? ❤❤

Fantastic experience: Had the best time here. Very personalised experience, even the music whilst training! I feel very motivated and inspired to work on my goals and fully supported. Sarah is very professional and the team at Red Strength are very experienced and friendly! Definitely recommend so book to see for yourself

Fantastic experience: When you think Gym you think, sweat and steroids or judgement and side looks, Red is not even vaguely like that. It is utterly unique. It's clean and it's stunning in every aspect but more importantly its professional, personal and supportive. If you're looking for advice or someone to guide you into a healthier lifestyle then you can't do much better than the folks at Red Strength.